33 MIN PILATES TONE, ankle weights | 7 day Pilates Tone Challenge
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- Опубликовано: 12 сен 2024
- Welcome to a 7 day Pilates tone challenge - Day 1. This 33 minute Pilates workout using ankle weights is a targeted workout that aims to strengthen abs, inner thighs and improve core strength. Perfect for all fitness levels, this all-floor session enhances muscle definition and core stability.
Why Choose This Workout?
Targeted Toning: Focus on abs, waist, and inner thighs for a sculpted look.
Enhanced Resistance: Ankle weights add intensity to each movement.
Convenient: All-floor exercises make it suitable for home workouts.
What Equipment is Needed?
Ankle Weights (optional)
Workout Breakdown:
Warm-Up: 5 minutes of gentle mobility and activation to prepare your muscles.
Main Workout: 25 minutes of Pilates exercises using ankle weights to tone abs, waist, and inner thighs.
Cool Down: 5 minutes of stretches to promote flexibility and recovery.
Who is This Workout For?
Pilates lovers looking to enhance muscle definition and core strength.
Those wanting a focused, floor-based workout for the abs, waist, and inner thighs.
Anyone seeking a convenient yet effective and gentle toning session.
Join us for this 7 Day Pilates Tone Challenge and don't forget to like, comment, and subscribe for daily workouts! Let's tone and strengthen together!
Jacinta x
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Music - Epidemic Sound
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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health and fitness information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Posture Tonic will not be responsible or liable for any injury or harm you sustain as a result of this video.
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That was awesome! The waist thighs and even the bum was really feeling it at the end!!
That was the aim. A gentle build of burn. So pleased you enjoyed this workout 🔥
Best Pilate class I ever had, really love your class, thank you ❤
You're so welcome! Thanks for joining
❤
The smallest mouvements are always the most difficult!😅
So true!
Loved it! Looking forward to the next 6 days!! Thank you for this :)
Glad you enjoyed it! New uploads are spread over 2 weeks so you can follow the weekly schedule if you want more workouts in between :)
I love your emphasis on the slow burn. I need those reminders that hard and fast isn't always the most effective. Thanks Jacinta!
You are so welcome!🤗
My body’s shaking after working out with you. Thank you for your work ❤
You're so welcome! All the small muscles work hard in this workout today.
It was awesome ,thank you ❤💪
You're welcome 😊
It didn't disappoint!😊
Yay so glad it was what you were after
Have just completed day 1, loved it! Looking forward to the next challenges. Thank you!
Yay how did you go with this 7 day challenge?
@@PostureTonic still have day 7 left, hopefully it will be done today
I. Can't. Wait.❤
Hope you love them
these stretches at the end were so needed! i'm truly in awe how you manage to outdo yourself with each pilates challenge. you're amazing, thank you 🤍
Oh wow that’s so cool to know! You’ve been with me for quite some time now. Love to hear it 🥹
I had an awesome workout Jacinta!
Awesome work on adductors and core🔥👍💪 great stretches to finish😊
Love that you had a preview of it with me last night. Did you finish the scraps basket pin cushion thing?
@@PostureTonic Yes was so cool👍 Yes ‘thread catcher’ finished -very pleased with it and so is the recipient - a friend🥰
Sorry Jacinta just doing yoga (did 2 x 10mins with Kassandra 🥰) for a few days as hurt back cleaning windows🙄😬😊(catching up on proper cleaning in house, caravan to do) - pinched a nerve I think? Loved this one though 4 weeks ago. ❤
Great job 👏 thank you so much 😊
You're welcome 😊
Yay! Thank you for this!
You're so welcome!
Feeling very tight & toned. Need to practice those c-curve leg circles - remaining determined xx
Love love love the inner thigh workouts-especially this one !!😍😍😍inner thighs have toned so much since doing your workouts-so worth it!!
That’s such great feedback. Amazing effort Katherin x
What a great workout to come back to from vacation! You never cease to amaze me with your small but oh so challenging moves, thank you ❤
Hello Mandeep! I hope you had a lovely holiday!
The inner thigh burn…🔥🔥🔥 Loved the bridge variations, had to modify some of the abs because of lower back problems but still felt it. Thank you, Jacinta! ❤
Great work adapting the workout to what you needed. So impressed.
I finally got to this video on my leg day, and honestly I was missing more thigh exercises, but I still find this workout very nice and flowy, slow and low impact, but still effective. Thank you! 🙌☺
Thanks lovely more inner thighs next time :)
A strong start for Day 1! The side plank is definitely a challenge, but it motivates me to keep practising. Can't wait for the next routine. And I think you look really beautiful in yellow and blue. 💛💙
So kind! Thanks so much. Hope you enjoy the new workouts this week
This was great!! Thank you :)
Nice little session.
Thank-you.
❤
You're welcome 😊
Brilliant Jacinta. Great class 2kg weights each leg definitely put the aductors under load. Loved use of the core muscles very subtle but effective. 😊
Thanks so much Philippa
Have a great week!
Same to you
❤ Loved it! It was challenging but made it even more difficult with a toddler crawling on top of me during the workout! 😂 thanks Jacinta!
Haha tricky having a toddler distract you like that. Well done for getting it done ✔️
I really enjoyed this class, thank you ☀️☀️
So happy you loved it.
Enjoy the next coming week of new workouts as part of this 7 day Pilates Tone Challenge.
I underestimated this workout but I loved it !
Nice join getting day 1 done. Good luck with the other 6 new workouts this fortnight.
love the inner thigh burn :)
It’s a nice feeling right now
Really enjoyed this workout!💪👏
Awesome! Thank you! 🙏
Enjoy the challenge over the next coming days
Damn girl you are not here to mess around! 🤣That was hardcore! But really good! Thank you!
I don’t mess around hahaha. Now get to work 😜
Fantastic workout, really enjoyed it 😅
Thanks Ruth! I’ll do a poll to pick a time for our member only live class tomorrow so keep an eye out for that
Thank you for this great workout! What weight would you recommend for the ankle weights? I started with 4 lbs but then had to change to 2 lbs because I felt that there was too much strain on my lower back.
500grams is good! Heaviest I own is 1kg
Thank You for this workout, Jacinta. But for me it‘s too hard. May be we see us again in 1 year. When I‘m stronger 🏋️♀️… After years I started again with some Sports. I‘m 61 , it takes time…😊
You’re amazing. You can try my 5 day beginner workout series that is saved in a playlist on my channel. And build up slowly from the inside out.
Take care!
Tmr is my Day 1 😊❤
At 25.08, the bridge pulses were missing on this side😂just to notify❤ but other than tht, i love the workout!
😱😱 oh dear x
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How many kgs are your ankle weights?x
s
:)