Reaction Training For Sports Performance | Reactive Drills For Athlete Quickness And Agility
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- Опубликовано: 6 фев 2023
- What's up guys! Today's video is reaction training for sports performance, and reactive drills for athlete quickness and agility. We give you some of our favorite reactive drills to do that increase quickness and agility. Since it is reaction training, it means the drill is not predetermined or pre planned. You have to react to an external stimulus in order to dictate your movement. For these drills, we either use verbal cues (calling "go") or visual cues (pointing or a tennis ball). It is super important to be responsive and capable of changing movements suddenly and in response to something else. Nothing is sports is predetermined, so we must include this training! There are a lot of exercises you can do for this type of training, but we just wanted to give a list of ones to try out that we like! Enjoy!
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#ReactionTrainingForSportsPerformance #ReactiveDrillsForAthleteQuicknessAndAgility #strengthandconditioning
Music Credit:
~Lazer - Amazer / Epic Workout, Epic Training, Epic Gym, Epic Trap (No Copyright Music)
Video Link: • Lazer - Amazer / Epic ... 
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The audio is perfect
haha thank you 😂😂
Nice trainings..
Thank you!
Good video.. but bad audio and bg music.. it will be good, if it gets corrected
Hello I watched your video, what is the title of all exercise did you execute?
Hello! Thanks for watching! Just to clarify, are you asking the name of the exercises?
@@PowerLuxFitnessI believe he is.
@@jaydebnopma5508 I don't think I had names for these drills. I guess I'll have to come up with some lol