இந்த பொருட்கள் போதும் Weightloss ரொம்ப ஈசி ! | Weightloss Foods🌿🥜 | Tamil Diet Studio
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- Опубликовано: 14 окт 2024
- #tamildietstudio #weightloss #foodiefitness #tamil #trending #viral #viralvideo #nutrition
🎥 Looking to shed some extra pounds? In this video, we've got you covered with a comprehensive guide to the "Must Have Foods for Weight Loss"! Whether you're kickstarting your fitness journey or looking to maintain a healthy lifestyle, incorporating these foods into your diet can make a significant difference. From metabolism boosters to nutrient-packed powerhouses, we'll explore the top foods that can help you achieve your weight loss goals. Don't miss out on these essential tips and tricks for a healthier, happier you! #WeightLoss #HealthyEating #Nutrition #FitnessGoals 🍎🥦🥒
Remember to like, share, and subscribe for more insightful content on leading a balanced and fulfilling life! 🌟 
Хобби
Edhu varaikum yevloooooooooooo per weight loss tips kudukuranga youtube ana seriously ivlooooo easy avum yella vishayathayum cut and clear ah evloooo content kuduthu ipdi solra oru video pathadhum ila yarum sonadhum illa ji Thank you so much I'm starting challenge from tomorrow I'm 89 kg now 160 cm height and 27 age.. Thank you so much #TamilDietStudio
Thank you so much for your support 😍😍 All the Best
Hi master I am Chennai
My wait: 85
Age. :32
I am waiting loss 30 kg eppudi wait kuraikkurathu ungka video pathu nambikkai vanthuruchsu I am confident master
Thank you so much for your support 😍😍 All the Best
Useful ❤
13 kgs I have Reduced
After this not getting Reduce.. I want to Reduce 7kgs more 😊
Super 😍😍 All the Best
Yellaam video um use full laa irruku master🎉🎉🎉🎉 keep rocking master waiting ✋️ 8th
Thank u ❤️
Bro which is the best time to take whey protein for weight loss
Useful video thanks 👍
Anna hii anna .....12 th padikkuren ....na 2 month's leave la zia seed and konjam exercise mattum pannara nethu follow panni itukke anna.......pls reply pannunga.....na vera ennna panna sekirama weight loss agum......na 78 iruka anna pls reply me pls......vera yathachi soillungaa....... simple la athachi soillungaa plss....plss
Weight machine la paarkum pothu Weight kurancha matri irku.but body la change ethuvm perisa therincha matri illa
Hip Weight eppadi reduces pnra
"Follow the below workout to acheive your goal 👇👇👇 4 Basic Hip Workout வீட்டில் பண்ணாலே உங்கள் இடுப்பை ஈஸியா குறைக்கலாம் ruclips.net/video/qcoV7fT6dT0/видео.html குச்சி இருந்தா போதும் கொழுப்பை ஈஸியா குறைக்கலாம் | Reduce Your Love Handles By Using Stick !!! ruclips.net/video/mpfUA08jkLo/видео.html தொப்பையை குறைக்க தினமும் 3 நிமிடம் இதை செஞ்சா போதும் | How to Reduce Belly Fat !!! ruclips.net/video/HXTEPFuwUKk/видео.html"
Anna daily 10k steps complete pannuren...7days la 1.2kg weight kammiagirukku
10k steps ku yavalo time agudhu ungalukku
@@sangeetharavi4435 morning 40minutes i use to walk n complete 3km then all my household chores covers around 3k steps then evening i use to walk half n hour...as i m housewife i use to segregate n walk wen i m free
1.30 hour agum
Super , Pls keep going..!! All the best You can do it 💪💪💪🏋️
Master naa 7days la 1kg loss panniruken
Same
this week 2nd week 1.2 kg loss paniruken
Super Bro.. All the best 💐💐💐 Welcome to the Tamil Diet Studio Summer Fat loss Journey 💪🏋️😊...
Anna ninga sonna item yellam sethu saththu mava arachi morning and night kanjiya vachi saptalama. Ethu weight lose aguma Ella weight gain agiruma Anna please sollunga Anna
Okay u can but check the carb level as well as protein take it according to ur calories requirement
Anna ninga sonna item yellathaum saththu mava arachi use pannalama Anna
Yes u can use it
@@tamildietstudio ok Anna. Entha item weight lose muttum thane Anna pannum. Ella weight gain agiruma. Saththu mava arachi morning and night kanjiya vachi saptalama Anna
U have eat balanced diet... As per calorie requirement..
I will start form april 15 master because of my exam after that i have Two months holiday waiting for weightloss journey
Thank you so much for your support 😍😍 All the Best
தல நான் காலைல அரிசி சாப்பாடு மதியம் இரவு குறைவாக 100கிராம் வேர்க்கடலை மட்டும் சாப்பிடுகிறேன் உடல் பருமன் குறையுமா
Treadmill la walking yevlo neram ponum nu sollunga bro??pls
It's depends on your speed
Master 1day kulla 10000 step comple pannlama illa morning tha walk poganuma solluga❤
walking, 10,000 step it's two are different task , Walk at your convenience time
10 days la 1.6 kg loss panni iruka thank you master😊
Useful videos thank you sir
Thank you so much for your support 😍😍
T.nk u master. I start from today. I won't give up this time
All the best, You can do it 👍🏋️♀️🏋️♀️💪
When is the challenge going to start?
8 th April
Nanum ready nanum ready master.
Total la 4 months finish pannitan master 106.850kg la eruthu now 91 kg . My target 65.
Most welcome 💐🤝😊
Quinoa And Thinnai Rice same
Ragi and kelvaragu same
Cholam and makka cholam same doubt
Yes, correct
Ragi and kelvaragu same thana master?
Yes, it's both are same
VERY USE FULL
Thank you so much for your support 😍😍
I am going to start today for 14 days challenge i need more food chart
Sure I will upload soon…
Thanks for your update
சோரு😊சாபிடலாமா
Na jan 1 start panunen ithu varaikum 12 kg loss pannirukwn
Super Bro.. All the best 💐💐💐
Hip fat kurauma brodher? Enaku body ok but hip rombe asigama iruku. Rombe fat a iku
yeah, focus in exercise and walking, Take healthy foods
Ramlan la yepadi walking panrathu bro
Evening walk pannalam.
Walk at your convenience
superb na weralevel
Anna palaya sathem saplama
Morning mattum saptuva kogam
Na 20 days la 3 kg loss pannitaa😢
Sure..
ஆரம்பிக்கலாமா
All the best 💐💐💐
Very useful information about the day 🎉🎉🎉
Thank you so much for your support 😍😍 All the Best
Hi master i see your video today so i will start the 14 day challenge tommorow master and i will also participate in 30 days challenge master. I am a school girl my weight is 60kg and my height is 135cm my Target is 45kg
You're most Welcome bro 💐💐💐, All the best
@@tamildietstudio how much fees for a weight loss pack for a 12year girl
Thanku master ❤
Thank u 💐🤝😊
Nan lent timela 40 days la only veg and rice sapidan 6 kg loss panan
Super👍
Useful information
Thank you so much and all the best 💪
Useful information master
Thank you 😍😍
காலையில குறைவான சாப்பாடு மதியம் இரவு வேர்க்கடலை குறைவாக சாப்பிடுகிறேன் உடல் பருமன் குறையுமா
No, Healthy food and balance diet and walking, excercise is the best way for weight loss
Morning waking poren master 7k finish panitran apuram 5k night kulla mudichiran master
Super bro, All the best 💐💐💐
@@tamildietstudio nan poonu master 🙄
Thank you master
You're welcome
Master yepo aarambikka porom weight loss iam waiting 😊
The 14 day challenge has already started and fitness challenge will start on April 8th.
Hmm yepdi join pandrathu
Hi vijay sir.. Love you from Madurai..🎉🎉❤
Thank you so much and all the best 💪
WHEET BREAD SAPDALAMA MASRTER
yeah sure
Thank you
Thank u 💐🤝😊
Sir naa 1 weight loss irukka
Super , Pls keep going..!! All the best 💐💐💐
Master iam lost 3 kgs in a week
How bro
Super , Pls keep going..!! All the best 💐💐💐
Super sir
Thank you so much 💐🤝😊
Ragi vera kelvaragu vera ya
Both are one
Walking ponen naai kadichiruchu master
Take care
Tq master
Thank you so much 💪👍😊
Yes
❤️
bro pçod pls sollunga
Sure I will upload soon...
Yenna bro maliga kadaiyaye vaanganum pola😂ithu budget friendlya😂
ok brother app enaa thann sapvuvingaaa nutrition kuuu
No bro... idelam regular ah use panrathuthan.... but nsma rice mattuma adigama eduthukitu irukom.... inimel rice kurachitu idellam sapidanum...elar veetu kitchenlaum idelam irukum...
❤
Thank you so much 💐🤝😊
1st view to me
Yes you are...
Without diet I lose 2.5 kg in 1 month😂 going to 🏋🚴💪 gym
👍
Thambiiiii
👍
Weight loss impossible my life