Chapter 2- What to eat on Keto? | Ketorets by Rahul Kamra
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- Опубликовано: 3 фев 2023
- This video is all about what you can eat on Keto? A detailed shopping list for Indian Keto Diet with Menu Planning which assists your Keto in India and globally too. The video also emphasises on quality of food, economical aspects and budget of groceries for Keto Indian Diet.
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India's Most Preferred Ketogenic Diet Curation Brand
KETORETS
Ketorets, short form to Ketogenic Secrets was founded on 9th January, 2019. The concept is to
build a community of like-minded individuals who believe in the power of change via shifting to a Ketogenic Lifestyle.
The idea is to extend adapted learnings and self-discovery to people who are looking for inspiration to live a healthy lifestyle or transform their bodies and adapt to a happy & a confident state of being.
A strong belief to develop a trustworthy relationship and accountability with each individual drives Ketorets to where it stands today.
Celebrating food by introducing innovative recipes and providing them with apt guidance helps the company to grow. This is supported by focusing on quality of food sources and reliability of information with tested methods.
Want to start your ketogenic journey?
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Disclaimer:
This video is for information and educational purposes only.
Statements and views expressed on this video are not medical advice. This video including Rahul Kamra disclaim responsibility from any possible adverse effects from the use of information contained herein. If you think you have a medical problem, consult a licensed physician.
Nice .
Thanks 🙏
Superb video! So informative
Thank you 🙏
Hi Rahul Thank you so much for a wonderful informatative video, My friend was also promated keto, Unfortunatly he is no more, he recomended curd and butter milk to his clients, could you please clearify this.
Sorry to hear about your friend
Curd - 75 grams- 100 grams max in a day
And buttermilk- 200 ml max a day
Subjective to your Keto Meter Levels 🤝
Hey rahul thank you sooo so much …have been watching all your videos …what’s your take on whey protein powder
Hey,
Thank you for all the support. Protein shakes simply kill the idea of focusing on quality of food.
Great for individuals who are suffering from muscle dystrophy.
I personally avoid it and recommend staying away from them.
So for vegetarians paneer is the only options If they don’t like tofu
Yes