Mastering Ketosis: Carb Refeed Days (Cheat/Reward/Treat) for Best Results | Ketorets by Rahul Kamra

Hey there, I'm Rahul Kamra, the founder of Ketorets, and I'm excited to take you on a journey through the incredible world of ketogenic diets. In this video, we're diving deep into a topic that's close to my heart - the concept of carb refeed days and how they can supercharge your results.
You know, I've always been passionate about helping people achieve their health goals, and Ketorets is all about unlocking the full potential of the ketogenic lifestyle. So, let's get started and explore the science and strategy behind incorporating carb refeed days for maximum impact.
We'll begin by understanding the critical difference between a cheat meal and a carb refeed day. Cheat meals introduce carbs and trigger glycolysis, where glucose becomes the primary energy source. But here's the kicker - ketones, the superheroes of ketosis, block glucose absorption, disrupting our keto-adapted state and slowing down progress.
Now, let's talk about the downside of cheat meals. Frequent deviations from ketosis can seriously throw us off track. Getting back into ketosis becomes tougher, and those gains we worked so hard for might slip away. This is where the concept of carb refeed days comes in to save the day.
So, what exactly is a carb refeed day? It's a strategic break from ketosis, where we replenish glycogen stores and essential nutrients. This not only maintains our metabolic flexibility but also helps break through plateaus. Remember, this step is best taken once you've become fully fat-adapted, typically after 45 to 60 days of keto dedication.
Now, let's break down the three key steps to executing a successful carb refeed day:
Step one: Recognizing stagnation. When your body weight and measurements plateau, it's a sign that a carb refeed day might be the key to unlocking progress.
Step two: The importance of pre and post-fasting. By fasting for 24 hours before and after the carb refeed day, you make the transition smoother and minimize the shock to your system.
Step three: Swiftly return to ketosis. After the carb refeeds day, getting back into ketosis should be a priority. Avoid reintroducing carbs too quickly, ensuring a seamless shift back to your ketogenic state.
And here's a psychological boost - a carb refeed day lets you indulge in your favourite foods guilt-free! But remember, balance is key.
To wrap it up, carb refeed days are a game-changer on your ketogenic journey. They're the smart way to boost your metabolic flexibility, break plateaus, and enjoy the best of both worlds.
If you found this information as exciting as I do, don't forget to hit that like button, subscribe, and ring the notification bell to stay updated on more empowering content. Keep striving for a healthier, informed lifestyle. And until next time, remember - health is wealth!
Be sure to check out our other videos on health, nutrition, and fitness. See you in the next one!
India's Most Preferred Ketogenic Diet Curation Brand
KETORETS
Ketorets, short from to Ketogenic Secrets was founded on 9th January, 2019. The concept is to build a community of like-minded individuals who believe in the power of change via shifting to a Ketogenic Lifestyle.
The idea is to extend adapted learnings and self-discovery to people who are looking for inspiration to live a healthy lifestyle or transform their bodies and adapt to a happy & a confident state of being.
A strong belief to develop a trustworthy relationship and accountability with each individual drives Ketorets to where it stands today.
Celebrating food by introducing innovative recipes and providing them with apt guidance helps the company to grow. This is supported by focusing on quality of food sources and reliability of information with tested methods.
Want to start your ketogenic journey?
Let's connect-
Website-ketorets.com
Instagram- / ketorets
Facebook- / ketorets
Linkedln- / ketorets-by-rahul-kamra
Twitter- / ketorets
Ketorets Nutrition Private Limited
Disclaimer:
This video is for information and educational purposes only.
Statements and views expressed on this video are not medical advice. This video including Rahul Kamra disclaim responsibility from any possible adverse effects from the use of information contained herein. If you think you have a medical problem, consult a licensed physician.
00:00 - Introduction
00:27 - Difference between
Carb Refeed Vs. Cheat Day
01:32 - Cheat Meal
02:31 - Carb Refeed Day
04:41 - Step- 1 - Stablilisation
04:56 - Step- 2 - Pre and Post Fasting
06:54 - Step-3 - Psychological Aspects
08:17 - Outro

[@neeticasharma]

All of ur vedios are very good n supportive....😊

[@ketorets]

Thank you so much 😀

[@sachin.surgeon]

Thank you for the keto Useful tips 🙏. I will also plan my carb refeed accordingly

[@ketorets]

Just a DM away to strategise yours.
Thank you for your support 🤗

[@craftastic8334]

Would love to have Biryani....

[@ketorets]

With raita?

[@swetarawat6704]

Waiting for mine 😂

[@ketorets]

We will get there 🤗