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Full Day Indian Keto Diet Low Carb Recipes For Weight Loss- Part I | Macros Included
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- Опубликовано: 7 авг 2024
- #niharaskitchen #ketomeal #indianketorecipes #ketoday #indianketo #ketoindia #indianketorecipes #ketodiet #ketodietrecipes #ketoomlette #ketoroti #ketonaan #ketochicken #ketosmoothie #ketodosa #ketochutney #ketopaneer #ketochicken #ketorice #cauliflowerrice #cauliflowerpilao #ketorecipesniharaskitchen
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Curious about what Indian keto meals to eat while following a keto diet or low carb diet? In this video, We will show you a FULL DAY of eating keto Indian meals including breakfast, lunch and dinner. Whether you’re on a keto diet or just want to see what the ketogenic diet looks like, check out this video and my channel for additional keto recipes mainly based on Indian cuisine. The Perfect Indian recipes for Keto Diet are right here, Just follow the simple ratio for ingredients and never go wrong with these delicious recipes. So, don't wait any longer, go ahead and relish these recipes and Enjoy your Keto diet!
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DISCLAIMER The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
Thank you! My husband is Indian and I love Indian food. We are doing keto so this was really helpful.
Glad to know!☺️
I’ve watched wayy too many videos for Indian keto recipes and I must say, your video is by far the best I’ve seen! I am starting Monday, and Ill be meal prepping these recipes so that I don’t give myself a chance to go off track! Thank you soooooo much!!!
Thank you!
It was so nice of you to go through the long effort of making this amazing video! And so many of these are vegetarian!! You’re literally teaching me how to cook. Can’t say thank you enough ❤❤❤
Your paneer recipe tastes great! All my family members loved it. Thanks for the recipe.
Thanks! Glad to know that your family member loved it too.☺️
Thanks for sharing your keto recipes.
Thank you for these beautiful recipes!
that was i was looking for. this will take my keto journey to the next level. i like the musical backround. thank you
Thanks!
So glad to have found this video. Please upload more such vegetarian keto recipes
Sure, will upload more veg keto recipes in future. Thanks!!
I tried your keto dosa and tastes soo good! Please share more keto recipes☺️
Thanks! Will share more keto recipes soon. Stay tuned!
Thank you for getting straight into the recipes...without talking....please keep posting more like this...
☺️☺️
Very informative video. Thanks for sharing ❤️❤️❤️
Very nice. Best part is you display calorie and net carbs of your recipes. Keep going.
Thanks Sameena!!
All your recipes are awesome. Please upload more keto recipes like this as we don’t hv more recipes in Indian version. Thanks
Thank you your receipe are simple to follow and amazing taste thank you
I am glad that you like them! Keep following our recipes and Thanks for the comment! 😊
Wow very nice recipes Rasika keep it up👍
Thanks!
Wonderful amazing you did good job
Thank you!
Very nice 👍 keep uploading
Sure, Thanks!
Tooooo good and yummy 😋😋. And best part is u have mentioned carbs per serving. Great going Nihara 😊
Thanks☺️
Waooo wonderful 😮
Thanks for this video … really appreciate your efforts …keep the good work going …it was a great help as I was confused like how to switch my lifestyle …I subscribed your channel ..lots of blessings
Thanks! Means a lot❤️
I am going to try paneer and cauliflower rice . Thanks for sharing
Sure! Do try and let us know.
New to this... Shall try.. looks interesting..already subscribed to your channel
Thanks!
So tasty nd healthy God bless you sister.
Thank you for bringing India into my kitchen. Tastes fabolous
You welcome ☺️
Tried your keto dosa today, I'm pleasantly surprised, it's so yummy.. Please do more keto recipes ❤️
Glad to know! Also, do try out our other keto recipes which are uploaded.
Definitely, will do more keto recipes videos in future. Thanks!
@@NiharasKitchen okay sure, I'll try ❤️
What's crispy dosa/crep
Can we use normal unsweetend whipping cream(35 -36% fat) instead of heavy whipping cream?
Hey! can u give link to buy almond flour
I really love your videos. I will definitely make it at home. Thank you so much. I am keto. These are precious recipes. ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️👌👌👌
Glad you loved it☺️ Do try it and let us know how it turned out!
loved the music, especially the one on the paneer dish.
☺️
@Nihara Kitchens by this diet how calories you get and Protein
Wow u r great I am glad I found your site thank you from our group in USA DC
We like your style the way U R showing all recipes not tooooo much talking Get great recipes
We R DC group in USA
Thank you! Keep following our recipes.
Love this! Ty!
☺️
Just made the malai paneer and for the first time I made such tasty meal on my own 😍😍
Glad to know that☺️
Very delicious all of them, Thanks! 😘✨
☺️☺️
Backround music😍😍
Thank you for the recipe
You welcome ☺️
Can we use daals in keto
Nihara love your cooking :)
Thank you so much
why heavy cream ? is it good for cholesterol?
Your chai made me drool 🤤💕💕💕
Konsi havey cream use kiya hai ? Name plz
Hi, we used horizon heavy cream from Costco.
Will a diet plan help ?
Any vegetarian substitute for chicken
I have been on Keto for two months. I'm starting to see my abs.
You got this!
Dont go for so long.its has bad impact on health if you are on keto for so long
@@daddy9132 that's untrue. Educate yourself
@@ummsaz i studied thats why i m saying this,i think u check it out,u will find it true,when we start keto than lack of the carb it is hard for body to store water and we start feeling dehydrated,
@@daddy9132 that's why u need drink alot of water
How long it you do Keto diet then you gone back to normal calorie counting as I have been watching all ur video.. x
Hw to make heavy cream
i love the dishes, easy to follow recipes and music compliments the video very well 👏 thanks!
Thanks for the compliment!😊
Very very nice 👍🙏
I just loved all the recipes. Well done
Thanks
Being veg, it is hard to follow keto. I like the dosa recipe.
@@easyandhealthy7759 😊😊
Where can we buy the steel blender, like you are using. I am in Canada
Hi, I ordered it from Amazon USA.
Awesome 👌👍👍👍
Thanks☺️
Hi, is there any replacement for almond flour in keto dosa?
Hi Yeshomati, you can use coconut flour.
Yum!
I am starting from today
Heavy cream kiya he.
Amul cream ya koi or cream he ye
Thanks for the tutorial. Do you recommend any economical Keto flour?
You can use coconut flour
@@NiharasKitchen Coconut flour is quite expensive
@@thestylesworld almond flour, cassava flour,
Heavy cream kaun si use kiye h pls bataiye
We use the Costco heavy cream
Thyroid patients ke liye bhi bataen kya wo cabbage kha sakte hain
Where to buy keto atta
In Masala Chai, Heavy Cream means Malai right that we take from Milk?? Please help in this regard.
You can use malai too
Tried the keto dosa ❤ absolutely delicious ❤❤
Glad that you liked it☺️
For the Dosa, how many servings are made with your measurements? Please let me know, thank!
2-3 dosas
Wht about the sweetener fr chai...no stevia ar other sweetener?
Hi, heavy cream is a bit sweet. Thats the reason we don't add any sweetener.
So, we can use coconut in keto recipes??
Yes you can use coconut in keto recipes
U r a saviour.. ❤️❤️❤️
Is this 1500 calories per day diet or 1200 calories
Can we make cauliflower barota in almond flour?
Yes we can but you need to add psyllium husk in it
Kya during fast v yeh chai le sakte hai¿??intermitted fadting
Yes, aap chai le sakte ho agar black tea liya toh bhi chalega. Thanks!
Can we use evaporated milk instead of heavy cream for tea?
Yes but heavy cream is better bcz it has low sugar or carb and high fat but when u use evaporated it's high in fat but the problem is it's High in sugar and carb too . So if you wanna consume then do it on your own risk
Is homemade milk malai can be used in kito diet.
Yes you can use homemade malai
Khupcha Chan.....
Thanks
Cream contains protein na
Hi, I tried the cauliflower rice but it has that raw cauliflower taste in it which doesn't taste good. Any alternative/suggestions in improving the taste? 😊
Cauliflower taste won’t change much, That’s why I added some whole spices. However, it’s one of the best vegetable for keto. Hope this helps!
You could try adding egg to the cauliflower
@@nihalyakath7623 this is good idea
Really liked the recipes. What are the total calories for this plan?
Glad that you liked the recipes! Total calories are mentioned at the end of the video.
आप बहुत प्रेरणादायक हैं, मुझे यह पसंद है
Thanks
plz maam suggest me what heavy cream i use
Hi, you can use any heavy cream which is available near you.
Is there any substitute for almond flour? Like wheat or any other?
There is no any substitute for almond flour in keto diet. But If you are not on low carb diet then you can use less quantity of other flour. Check the carbohydrates before using any flour. I hope this helps.
@@NiharasKitchen thank you
यह बहुत दिलचस्प है!
Thanks
Can I use amul fresh cream for heavy cream?? Great recipes by the way
Hi, you can use Amul fresh cream. Thanks!
@@NiharasKitchen thank you very much for the clarification
Hi
Super recipes 👌👌👌
Music u used was amazing 😍😍😍😍😍😍😍
Y did u stop uploading??
Pls upload new videos
Hi, Thank you! We are on a break for couple of months. Will upload soon.
@@NiharasKitchen 🥰👍
अरे वाह! अद्भुत
Thanks
बेहद सुंदर...
Thanks
Can we use milk powder instead of heavy cream?
You can use milk cream instead of heavy cream
First to watch 😊
Thanks! Hope you liked it.
Which heavy cream is good in keto..pls answer
Hi, we use the horizon heavy cream. You can check which heavy cream is good near you live. Thanks!
More keto vegetaruan dishes pls.
Is coconut and chana daal keto?
Sure, will upload more recipes. Yes coconut is keto friendly. I like to use Chana dal in chutneys, you can skip if you want.
hey, i just want to ask , what is heavy cream in india mean ?
You can use fresh cream
Hey...
Thank you for the wonderful vegetarian recipes 😊
I'm a bit confused with the per serving concept of paneer. So the whole pan full of paneer curry is 390cal or its 4*390cal?
Thanks ☺️
It’s 390cal per serving
@@NiharasKitchen
Thank you 😊
Why would you need to soak paneer in water? 🤔 Does it do something, like make it soft or stop it from drying up? 😶☺️
It makes paneer soft
@@NiharasKitchen Oh ok I see, thank you for the reply 😃
These are good recipes. I made the dosa and was surprised how good it turned out. The only thing is I wish the recipes were printable to make it easier to use them.
Thanks
क्या बाजरा या ज्वार रोटी जो glycemic low index पर है, कीटो में खाई जा सकती है?
Actually, keto mein nahi chalti par aap 1 Tbsp add kar sakte ho if you can’t skip, aur carb count karna.
Heavy cream means ??
Malai
वूवव ...... हृदय भेदी ..... सर्वश्रेष्ठ
Thanks
Good hai But vegetarian recepie daso ji.
Almond flour kaha se milta h
super market mein mitla hai..
can we substitute the coconut chutney with peanut chutney?
Yes, you can. Just count the calories.
No.. Peanuts are not allowed in Keto diet.. Peanut has high carbohydrate content.
The Agoge diet is a much better option than keto. It's well structured, balanced and peronalized. Keto is just risky and very difficult to stick with.
everyone is talking about the agoge diet but no one is explaining what it actually is like a detailed description smh
@@eamanjamal9942 bots
Agoge, (spartan) diet is too rigid, and the average individual is headed for failure, when faced with a structured, military approach.....if you're strong and motivated t lose weight, it will work.. if you're just trying to eat healthy on a daily basis the Ketogenic approach is best, because, after all you're just monitoring your carbs, to prevent inflammation in the body, and thus preventing diseases, such as diabetes, high blood pressure, and maintaining a healthy liver balance....🙂♥️🇺🇸
@@kaypee4704 ?
What kind of tea?
Any tea of your choice. We use Brooke bond Red label naturals.
KETO CHAI MASALA (Recipe per video)
Ingredients: (2 servings)
1 cup of water
1.5 tsp of tea
2 cloves
3 cardamon (popped)
½ inch - cinnamon stick
Boil above x 3-4 min
1 tsp ginger (crushed)
Stir & boil x 2 min
½ c. heavy cream (swirl in)
Let it cook - medium heat x 3 min
Strain & Enjoy!
200 cal / 1.5 net g. of carbs (per serving)
Doing correctly keto diet is most important it have 14 days breaks n a lot more it u do correctly lose more than u know n didn't lose any thing else.. Not even glow of face. Even eating right fat helps to glow more