If you needed a sign, this is it! And also, Here’s the patreon link for more motivation and accountability, if you’d like to join. Otherwise, I’ll still make updates here on RUclips www.patreon.com/user?u=80464325
I am starting water fasting from 3rd October.My current weight is 72 kg and I want to be 42 kg.I am really mentally stressed and depressed because of my weight.I just want to look like a normal person.So to heal me both physically and mentally I will start doing water fasting from tomorrow.I want to do a 70 days water fast and I will keep on updating after every 10 days.I am happy that I am not alone here and u r also with me.
Sending you good vibes love! I hope this fast heals you physically and more so mentally! Make sure you are taking your electrolytes daily and please listen to your body. Know when you need to stop. You can comment here everyday so it can remind me to check on you ❤️
@@missjudy9911 Thanks.Ur comment really motivated me to keep on doing.I hope my mental health will be improved by doing this.I will keep u updating and that will really encourage me to continue.Thanks again.
I just found your channel and loving the fasting content. I have just completed Day 1 ideally I would like to fast 21 to 30 days. The longest fast I have done is 10 days. I really hope I can complete it. Your videos are keeping me motivated.
@@missjudy9911 Thank you so much Judy, I ordered 2 bottles of the fasting refeed through your link yesterday 😀 I am determined to complete this fast. Thank you so much Judy for your valuable advice and encouragement 😊
Here’s the patreon link for more motivation and accountability, if you’d like to join. Otherwise, I’ll still make updates here on RUclips www.patreon.com/user?u=80464325
I will be joining you too, I've been trying to do extended fasts from August but I couldn't get past 60 hours 😢😢 even when taking electrolytes. I hope this will help motivate me. Please do frequent vlogs to motivate us🤗🤗
Day 3 and 4 are usually the hardest, and if you can be strong enough to go past that, you will definitely succeed 😍 I have created a page to help us maintain motivation and accountability Here’s the patreon link, if you’d like to join. Otherwise, I’ll still make updates here on RUclips www.patreon.com/user?u=80464325
We have the same goals! Here’s the patreon link for more motivation and accountability, if you’d like to join. Otherwise, I’ll still make updates here on RUclips www.patreon.com/user?u=80464325
I'm 3 hours away from 72 hours and it has been a challenge. My body is fine but my thoughts are trying to make me break my fast. My short-term goal is to make it till Dec 8th. My mid-range goal is 30 days and long range is 90 days. Came here for some encouraging words.
The mind!!!! Can sabotage us so bad, we need to constantly remind it that this is what we want.. pushing past a threshold defeats the mind and gets us to move forward.. distract yourself so that you are not constantly thinking about your fast, and before you know it it’s the next day… Sending you good vibes 💞
@MISS JUDY please form a group before third where we can all discuss our progress and ask our questions ..some of us keep failing lol ..need some motivation
Hey gal! I heard you and… Here’s the patreon link for more motivation and accountability, if you’d like to join. Otherwise, I’ll still make updates here on RUclips www.patreon.com/user?u=80464325
Here’s the patreon link for more motivation and accountability, if you’d like to join. Otherwise, I’ll still make updates here on RUclips www.patreon.com/user?u=80464325
Count me in! Summer’s approaching where I’m at so perfect timing 😻I’d rather start on the 1st because it will trick my mind into making it more official😹🔥
@@boohoo1233 Here’s the patreon link for more motivation and accountability, if you’d like to join. Otherwise, I’ll still make updates here on RUclips www.patreon.com/user?u=80464325
Here’s the patreon link for more motivation and accountability, if you’d like to join. Otherwise, I’ll still make updates here on RUclips www.patreon.com/user?u=80464325
Here’s the patreon link for more motivation and accountability, if you’d like to join. Otherwise, I’ll still make updates here on RUclips www.patreon.com/user?u=80464325
Here’s the patreon link for more motivation and accountability, if you’d like to join. Otherwise, I’ll still make updates here on RUclips www.patreon.com/user?u=80464325
Here’s the patreon link for more motivation and accountability, if you’d like to join. Otherwise, I’ll still make updates here on RUclips www.patreon.com/user?u=80464325
Here’s the patreon link for more motivation and accountability, if you’d like to join. Otherwise, I’ll still make updates here on RUclips www.patreon.com/user?u=80464325
Water and electrolytes! Please remember that electrolytes are very important! Here’s a video I have talked about electrolytes, how you can buy them, or make them ruclips.net/video/sI48iiMsehc/видео.html
Here’s the patreon link for more motivation and accountability, if you’d like to join. Otherwise, I’ll still make updates here on RUclips www.patreon.com/user?u=80464325
Goodluck girl!! I'm doing jst 3 days fast and is as if I wanna die😭...its hard bt it's my 1st time trying 3 days cis I'm used to 2days, 45hrs, 23 & 22hrs fast. Bt I'm determined today! I'm super weak tho bt jst hydrating with water & greentea! I'll end dis fast by 7:30pm today Nigerian time! Cldnt see dis electrolytes u always tlk about here in Nigeria guess dats y I'm super weak, dizzy & shaky! Bt it's jst 4hrs more for me to end it so I'm determined...wish me luck guys!
Congrats on your 3 day fast! And yes, you have to start from where you are comfortable! Yes you are feeling weak because you are not taking electrolytes, it’s very important that you do! You can check out on my videos on how to make electrolytes at home, that way you can have your own the next time you want to prolong your fast! Sending you good vibes ❤️
@@nayaokudo2057 hey, how is it going? Here’s the patreon link for more motivation and accountability, if you’d like to join. Otherwise, I’ll still make updates here on RUclips www.patreon.com/user?u=80464325
Here’s the patreon link for more motivation and accountability, if you’d like to join. Otherwise, I’ll still make updates here on RUclips www.patreon.com/user?u=80464325
Here’s the patreon link for more motivation and accountability, if you’d like to join. Otherwise, I’ll still make updates here on RUclips www.patreon.com/user?u=80464325
Here’s the patreon link for more motivation and accountability, if you’d like to join. Otherwise, I’ll still make updates here on RUclips www.patreon.com/user?u=80464325
Here’s the patreon link for more motivation and accountability, if you’d like to join. Otherwise, I’ll still make updates here on RUclips www.patreon.com/user?u=80464325
Here’s the patreon link for more motivation and accountability, if you’d like to join. Otherwise, I’ll still make updates here on RUclips www.patreon.com/user?u=80464325
Hey, how’s your fast going Here’s the patreon link for more motivation and accountability, if you’d like to join. Otherwise, I’ll still make updates here on RUclips www.patreon.com/user?u=80464325
Here’s the patreon link for more motivation and accountability, if you’d like to join. Otherwise, I’ll still make updates here on RUclips www.patreon.com/user?u=80464325
Awesome… let’s do this Here’s the patreon link for more motivation and accountability, if you’d like to join. Otherwise, I’ll still make updates here on RUclips www.patreon.com/user?u=80464325
I'm in girl, but i have suggestion why don't you create a group chat to motivate each other every day than waiting after ten days kindly consider my request
Hey @minah Here’s the patreon link for more motivation and accountability, if you’d like to join. Otherwise, I’ll still make updates here on RUclips www.patreon.com/user?u=80464325
@@boohoo1233 hey, I went with Patreon for now Here’s the patreon link for more motivation and accountability, if you’d like to join. Otherwise, I’ll still make updates here on RUclips www.patreon.com/user?u=80464325
Here’s the patreon link for more motivation and accountability, if you’d like to join. Otherwise, I’ll still make updates here on RUclips www.patreon.com/user?u=80464325
Here’s the patreon link for more motivation and accountability, if you’d like to join. Otherwise, I’ll still make updates here on RUclips www.patreon.com/user?u=80464325
No you don’t, a fast will actually balance your hormones and give you regular periods. I always had heavy flows but fasting corrected that and I started getting shorter and medium flow periods
@@missjudy9911 I actually get my period every time I fast 😭 For some reason it kick starts menstruation for me and it's pretty annoying. Bloating and pain and stuff I was just wondering if it happened to you and how you handle it 😭
@@erinlomax7048 I’m sorry love, I have not experienced that! Fasting is known to highlight problem areas. Some people start feeling pain again on areas they were injured even years ago, due to inflammation.. the pain usually lasts a short while and then stops completely. This is because that place was not completely healed and fasting is going to heal it completely. Now, maybe you need to get down to the bottom of what’s causing that… (I know I have fibroids that’s why I had very heavy periods) - maybe get checked to know what it is and also trust that fasting will fix it for you.. (maybe with medication too) This kind of healing usually happens when the body has reached the Autophagy state.. look it up Sending you good vibes ❤️
@@erinlomax7048 Here’s the patreon link for more motivation and accountability, if you’d like to join. Otherwise, I’ll still make updates here on RUclips www.patreon.com/user?u=80464325
@@bo9152 Here’s the patreon link for more motivation and accountability, if you’d like to join. Otherwise, I’ll still make updates here on RUclips www.patreon.com/user?u=80464325
I already started my fast. This is my 8th day but I’m tempted to break it because I feel very nauseous and there’s a burning feeling in my stomach. Can you tell me if it’s normal and what will help?
Are you having enough electrolytes? If you are taking in the recommended proportions, then it could be something else.. try fixing that, and if it doesn’t go away, then listen to your body and take a break
Hey gal, how is your fast going? Here’s the patreon link for more motivation and accountability, if you’d like to join. Otherwise, I’ll still make updates here on RUclips www.patreon.com/user?u=80464325
I would have love to but I can’t really post a video everyday. So I’m making those updates on the community section where everyone can comment. I’ll do a weekly compilation of highlights of that week so we can keep the progress and motivation going
Hey, I went with Patreon Here’s the patreon link for more motivation and accountability, if you’d like to join. Otherwise, I’ll still make updates here on RUclips www.patreon.com/user?u=80464325
Hi, sis thanks for the motivation and good job on the journey you made it. I am from easy Africa Eritrea forgive me for my message is not professional English .but now I am living in the USA. I wanted to start October also because my son is going to get married by October 16 I want to fit for nice wedding dress.i will try for 2 weeks thanks ☺️👍
Here’s the patreon link for more motivation and accountability, if you’d like to join. Otherwise, I’ll still make updates here on RUclips www.patreon.com/user?u=80464325
Here’s the patreon link for more motivation and accountability, if you’d like to join. Otherwise, I’ll still make updates here on RUclips www.patreon.com/user?u=80464325
Here’s the patreon link for more motivation and accountability, if you’d like to join. Otherwise, I’ll still make updates here on RUclips www.patreon.com/user?u=80464325
Here’s the patreon link for more motivation and accountability, if you’d like to join. Otherwise, I’ll still make updates here on RUclips www.patreon.com/user?u=80464325
Hey, how’s your fast going? Here’s the patreon link for more motivation and accountability, if you’d like to join. Otherwise, I’ll still make updates here on RUclips www.patreon.com/user?u=80464325
@@missjudy9911 hello dear 🤗🤗🤗..yes it's going fine...i was on day 5 now of my extended Fast journey..lost 8 lbs till now thanku for acknowledging..i hope for your continuous support and love..i will update weekly..i will be consistent if i m accountable...
Here’s the patreon link for more motivation and accountability, if you’d like to join. Otherwise, I’ll still make updates here on RUclips www.patreon.com/user?u=80464325
Here’s the patreon link for more motivation and accountability, if you’d like to join. Otherwise, I’ll still make updates here on RUclips www.patreon.com/user?u=80464325
Here’s the patreon link for more motivation and accountability, if you’d like to join. Otherwise, I’ll still make updates here on RUclips www.patreon.com/user?u=80464325
Here’s the patreon link for more motivation and accountability, if you’d like to join. Otherwise, I’ll still make updates here on RUclips www.patreon.com/user?u=80464325
Here’s the patreon link for more motivation and accountability, if you’d like to join. Otherwise, I’ll still make updates here on RUclips www.patreon.com/user?u=80464325
Here’s the patreon link for more motivation and accountability, if you’d like to join. Otherwise, I’ll still make updates here on RUclips www.patreon.com/user?u=80464325
Here’s the patreon link for more motivation and accountability, if you’d like to join. Otherwise, I’ll still make updates here on RUclips www.patreon.com/user?u=80464325
Here’s the patreon link for more motivation and accountability, if you’d like to join. Otherwise, I’ll still make updates here on RUclips www.patreon.com/user?u=80464325
Here’s the patreon link for more motivation and accountability, if you’d like to join. Otherwise, I’ll still make updates here on RUclips www.patreon.com/user?u=80464325
Here’s the patreon link for more motivation and accountability, if you’d like to join. Otherwise, I’ll still make updates here on RUclips www.patreon.com/user?u=80464325
Here’s the patreon link for more motivation and accountability, if you’d like to join. Otherwise, I’ll still make updates here on RUclips www.patreon.com/user?u=80464325
Here’s the patreon link for more motivation and accountability, if you’d like to join. Otherwise, I’ll still make updates here on RUclips www.patreon.com/user?u=80464325
Here’s the patreon link for more motivation and accountability, if you’d like to join. Otherwise, I’ll still make updates here on RUclips www.patreon.com/user?u=80464325
Heeey Here’s the patreon link for more motivation and accountability, if you’d like to join. Otherwise, I’ll still make updates here on RUclips www.patreon.com/user?u=80464325
Here’s the patreon link for more motivation and accountability, if you’d like to join. Otherwise, I’ll still make updates here on RUclips www.patreon.com/user?u=80464325
Here’s the patreon link for more motivation and accountability, if you’d like to join. Otherwise, I’ll still make updates here on RUclips www.patreon.com/user?u=80464325
This is soooo timely for me! I was about to start in October too, so this is good motivation for me. Let me go order my supplements.
If you needed a sign, this is it!
And also, Here’s the patreon link for more motivation and accountability, if you’d like to join. Otherwise, I’ll still make updates here on RUclips
www.patreon.com/user?u=80464325
I am starting water fasting from 3rd October.My current weight is 72 kg and I want to be 42 kg.I am really mentally stressed and depressed because of my weight.I just want to look like a normal person.So to heal me both physically and mentally I will start doing water fasting from tomorrow.I want to do a 70 days water fast and I will keep on updating after every 10 days.I am happy that I am not alone here and u r also with me.
Sending you good vibes love! I hope this fast heals you physically and more so mentally!
Make sure you are taking your electrolytes daily and please listen to your body. Know when you need to stop.
You can comment here everyday so it can remind me to check on you ❤️
@@missjudy9911 Thanks.Ur comment really motivated me to keep on doing.I hope my mental health will be improved by doing this.I will keep u updating and that will really encourage me to continue.Thanks again.
I just found your channel and loving the fasting content. I have just completed Day 1 ideally I would like to fast 21 to 30 days. The longest fast I have done is 10 days. I really hope I can complete it. Your videos are keeping me motivated.
You can do whatever it is you set your mind to… wishing you all the best in your fast, and I will be here to cheer you on 😍
@@missjudy9911 Thank you so much Judy, I ordered 2 bottles of the fasting refeed through your link yesterday 😀 I am determined to complete this fast. Thank you so much Judy for your valuable advice and encouragement 😊
@@FatimaB sending you good vibes, you have already succeeded ❤️
@missjudy9911 when should I take the supplements
30 days, omg! I am going to start trying to fast 5 days a week. So here for your fasting experience 🤯
For sure love, start with what you are comfortable with.. ❤️
Here’s the patreon link for more motivation and accountability, if you’d like to join. Otherwise, I’ll still make updates here on RUclips
www.patreon.com/user?u=80464325
I will be joining you too, I've been trying to do extended fasts from August but I couldn't get past 60 hours 😢😢 even when taking electrolytes. I hope this will help motivate me.
Please do frequent vlogs to motivate us🤗🤗
Day 3 and 4 are usually the hardest, and if you can be strong enough to go past that, you will definitely succeed 😍
I have created a page to help us maintain motivation and accountability
Here’s the patreon link, if you’d like to join. Otherwise, I’ll still make updates here on RUclips
www.patreon.com/user?u=80464325
I wanted to start on the 3rd but went with the 5th, I was scared. Happy to have found this video, it's motivating😊
I hope your fast is going well. Don’t dare give up ❤️
@@missjudy9911 for 3 days it was a breeze but yesterday was soooo hard. But we not giving up yet ☺️
@@esskaylicious no we won’t give up.. it get easier 💕
Am in. Aiming for 60Days but am going for a minimum of 40 days. Very excited that we can all do this together!
We have the same goals!
Here’s the patreon link for more motivation and accountability, if you’d like to join. Otherwise, I’ll still make updates here on RUclips
www.patreon.com/user?u=80464325
I'm 3 hours away from 72 hours and it has been a challenge. My body is fine but my thoughts are trying to make me break my fast. My short-term goal is to make it till Dec 8th. My mid-range goal is 30 days and long range is 90 days. Came here for some encouraging words.
The mind!!!! Can sabotage us so bad, we need to constantly remind it that this is what we want.. pushing past a threshold defeats the mind and gets us to move forward..
distract yourself so that you are not constantly thinking about your fast, and before you know it it’s the next day…
Sending you good vibes 💞
@MISS JUDY please form a group before third where we can all discuss our progress and ask our questions ..some of us keep failing lol ..need some motivation
Hey gal! I heard you and…
Here’s the patreon link for more motivation and accountability, if you’d like to join. Otherwise, I’ll still make updates here on RUclips
www.patreon.com/user?u=80464325
@@missjudy9911 thankyou so much ...ready to get started now
I'm definitely in🤗 I've wanted to do a 30 day fast for a while. I'm a little ahead of the Monday start- on my 3rd day of fasting.
I hope your fast is going well
Will be joining this fast !
Awesome, let’s get it 💪
Is there a common group... We can join
@@Giftsheryl. I wish we could but I will look into patreon in I find that many people are interested
@@Giftsheryl. for sure a group would help coz I fail all the time maybe with some motivation I can manage
Here’s the patreon link for more motivation and accountability, if you’d like to join. Otherwise, I’ll still make updates here on RUclips
www.patreon.com/user?u=80464325
Count me in! Summer’s approaching where I’m at so perfect timing 😻I’d rather start on the 1st because it will trick my mind into making it more official😹🔥
That’s awesome! I see what you mean, for me if I start any other day other than Monday, I will sabotage myself 🤣
@@missjudy9911 I get you😹I can’t wait🥹🫶🏾
@@boohoo1233
Here’s the patreon link for more motivation and accountability, if you’d like to join. Otherwise, I’ll still make updates here on RUclips
www.patreon.com/user?u=80464325
Can’t wait! I’m so inspired 😆
Here’s the patreon link for more motivation and accountability, if you’d like to join. Otherwise, I’ll still make updates here on RUclips
www.patreon.com/user?u=80464325
I'm in I'm here in South Africa
Can't wait
Here’s the patreon link for more motivation and accountability, if you’d like to join. Otherwise, I’ll still make updates here on RUclips
www.patreon.com/user?u=80464325
New subbie here. I wished I had found your channel earlier. I started fasting today.
I hope your fast is going well
I'm in!
Here’s the patreon link for more motivation and accountability, if you’d like to join. Otherwise, I’ll still make updates here on RUclips
www.patreon.com/user?u=80464325
I'll join too....super excited all the way from Malawi
Awww - see you in the fast, we will smash it
Here’s the patreon link for more motivation and accountability, if you’d like to join. Otherwise, I’ll still make updates here on RUclips
www.patreon.com/user?u=80464325
I started on the 9th of October and still going. Aiming for 10 days. So 19th of October will make that.
Sending you good vibes 💕
I'm joining
But wanted to ask if life does continue normal as you fast? Like going to school, work and staff?
You are still able to do life like you normally would if you take in your electrolytes correctly, electrolytes are very important ❤️
Here’s the patreon link for more motivation and accountability, if you’d like to join. Otherwise, I’ll still make updates here on RUclips
www.patreon.com/user?u=80464325
Day one for me today! 😮💨let’s gooo☺️
How’s your fast going?
I am on my 3rd day, saw this post late. I am doing 20days thou.
I'm in. I'm doing this with you but I have questions. Will I be drinking only water and what else
Water and electrolytes! Please remember that electrolytes are very important!
Here’s a video I have talked about electrolytes, how you can buy them, or make them
ruclips.net/video/sI48iiMsehc/видео.html
Here’s the patreon link for more motivation and accountability, if you’d like to join. Otherwise, I’ll still make updates here on RUclips
www.patreon.com/user?u=80464325
Goodluck girl!! I'm doing jst 3 days fast and is as if I wanna die😭...its hard bt it's my 1st time trying 3 days cis I'm used to 2days, 45hrs, 23 & 22hrs fast. Bt I'm determined today! I'm super weak tho bt jst hydrating with water & greentea! I'll end dis fast by 7:30pm today Nigerian time! Cldnt see dis electrolytes u always tlk about here in Nigeria guess dats y I'm super weak, dizzy & shaky! Bt it's jst 4hrs more for me to end it so I'm determined...wish me luck guys!
Congrats on your 3 day fast! And yes, you have to start from where you are comfortable!
Yes you are feeling weak because you are not taking electrolytes, it’s very important that you do! You can check out on my videos on how to make electrolytes at home, that way you can have your own the next time you want to prolong your fast! Sending you good vibes ❤️
@@missjudy9911 thank u so much Judy I'm happy u replied me.. 🥺😊.. I did it!! 💃
@@nayaokudo2057 hey, how is it going?
Here’s the patreon link for more motivation and accountability, if you’d like to join. Otherwise, I’ll still make updates here on RUclips
www.patreon.com/user?u=80464325
@@missjudy9911 the link is not working
@@bestpeter2043
www.patreon.com/user?u=80464325
Am joining in the fast...✅💪🏽
How’s it going?
I’m in ☝🏾
Here’s the patreon link for more motivation and accountability, if you’d like to join. Otherwise, I’ll still make updates here on RUclips
www.patreon.com/user?u=80464325
All in!!!...... Let's smash it.
We can do this 💪
Here’s the patreon link for more motivation and accountability, if you’d like to join. Otherwise, I’ll still make updates here on RUclips
www.patreon.com/user?u=80464325
I would love to join in! 💪
We will smash it 😍
@sweetdork ..I've always tried to fast but fail all the time maybe this time round with some motivation I can do it ...let's do this
Here’s the patreon link for more motivation and accountability, if you’d like to join. Otherwise, I’ll still make updates here on RUclips
www.patreon.com/user?u=80464325
@@Simply_Jackie it takes dedication and discipline, and there’s power in numbers. Let’s achieve this together
@@missjudy9911 True,,,thankyou for inviting us in ❤️
Count me in!
Here’s the patreon link for more motivation and accountability, if you’d like to join. Otherwise, I’ll still make updates here on RUclips
www.patreon.com/user?u=80464325
I'm in Ms Judy.
Here’s the patreon link for more motivation and accountability, if you’d like to join. Otherwise, I’ll still make updates here on RUclips
www.patreon.com/user?u=80464325
I did a nine day so am ready to start another on Monday 26th
That’s awesome, sending you good vibes girl
Hey, how’s your fast going
Here’s the patreon link for more motivation and accountability, if you’d like to join. Otherwise, I’ll still make updates here on RUclips
www.patreon.com/user?u=80464325
I’m in! 😊
Here’s the patreon link for more motivation and accountability, if you’d like to join. Otherwise, I’ll still make updates here on RUclips
www.patreon.com/user?u=80464325
Oh nice,I want to fast with you 🎉
Awesome… let’s do this
Here’s the patreon link for more motivation and accountability, if you’d like to join. Otherwise, I’ll still make updates here on RUclips
www.patreon.com/user?u=80464325
I'm in girl, but i have suggestion why don't you create a group chat to motivate each other every day than waiting after ten days kindly consider my request
That’s a great suggestion, let me check if it’s possible to have a patreon before we start.. or any other available options
@@missjudy9911 what about a Facebook group?
Hey @minah
Here’s the patreon link for more motivation and accountability, if you’d like to join. Otherwise, I’ll still make updates here on RUclips
www.patreon.com/user?u=80464325
@@boohoo1233 hey, I went with Patreon for now
Here’s the patreon link for more motivation and accountability, if you’d like to join. Otherwise, I’ll still make updates here on RUclips
www.patreon.com/user?u=80464325
Will be doing it
Am in kabisaa
Let’s do this 💪
Here’s the patreon link for more motivation and accountability, if you’d like to join. Otherwise, I’ll still make updates here on RUclips
www.patreon.com/user?u=80464325
Am definitely joining
Let’s get it 💪
Here’s the patreon link for more motivation and accountability, if you’d like to join. Otherwise, I’ll still make updates here on RUclips
www.patreon.com/user?u=80464325
I'm sorry for the personal question but do you suddenly menstruate when you fast? If so, how do you handle it?
No you don’t, a fast will actually balance your hormones and give you regular periods. I always had heavy flows but fasting corrected that and I started getting shorter and medium flow periods
@@missjudy9911 I actually get my period every time I fast 😭
For some reason it kick starts menstruation for me and it's pretty annoying. Bloating and pain and stuff
I was just wondering if it happened to you and how you handle it 😭
@@erinlomax7048 I’m sorry love, I have not experienced that!
Fasting is known to highlight problem areas. Some people start feeling pain again on areas they were injured even years ago, due to inflammation.. the pain usually lasts a short while and then stops completely. This is because that place was not completely healed and fasting is going to heal it completely.
Now, maybe you need to get down to the bottom of what’s causing that… (I know I have fibroids that’s why I had very heavy periods) - maybe get checked to know what it is and also trust that fasting will fix it for you.. (maybe with medication too)
This kind of healing usually happens when the body has reached the Autophagy state.. look it up
Sending you good vibes ❤️
@@missjudy9911 hi lol,it safe to do fast while on inplant birth control?
@@erinlomax7048 Here’s the patreon link for more motivation and accountability, if you’d like to join. Otherwise, I’ll still make updates here on RUclips
www.patreon.com/user?u=80464325
👋🏾 seeing this October 4th. I'm starting 10.5.22 💪🏾
I hope it’s going well for you so far
@alicia collymore …are you interested in having an accountability partner?
Do u have a fast circle on live?
I’m not sure what you mean hun
@@missjudy9911 remember the fast app you shared was just wondering if you have a group on there.
*fasting app
@@bo9152 are you talking about the “Life app” for fasting? No I don’t have a group there. Or are you asking about the Facebook fasting group?
@@bo9152 Here’s the patreon link for more motivation and accountability, if you’d like to join. Otherwise, I’ll still make updates here on RUclips
www.patreon.com/user?u=80464325
I already started my fast. This is my 8th day but I’m tempted to break it because I feel very nauseous and there’s a burning feeling in my stomach. Can you tell me if it’s normal and what will help?
Are you having enough electrolytes? If you are taking in the recommended proportions, then it could be something else.. try fixing that, and if it doesn’t go away, then listen to your body and take a break
Hey gal, how is your fast going?
Here’s the patreon link for more motivation and accountability, if you’d like to join. Otherwise, I’ll still make updates here on RUclips
www.patreon.com/user?u=80464325
@@missjudy9911 I really want your motivation
I really thought you would be giving us daily updates
I would have love to but I can’t really post a video everyday. So I’m making those updates on the community section where everyone can comment.
I’ll do a weekly compilation of highlights of that week so we can keep the progress and motivation going
How would we join the community post
If you go to my channel you will see a community section
Thank you 🎉
Miss Judy can you make a group on the life app?
I didn’t know I can do that, let me look into it
Hey, I went with Patreon
Here’s the patreon link for more motivation and accountability, if you’d like to join. Otherwise, I’ll still make updates here on RUclips
www.patreon.com/user?u=80464325
How much weight you lost
Hi, sis thanks for the motivation and good job on the journey you made it. I am from easy Africa Eritrea forgive me for my message is not professional English .but now I am living in the USA. I wanted to start October also because my son is going to get married by October 16 I want to fit for nice wedding dress.i will try for 2 weeks thanks ☺️👍
Yes you can do it! If you stay consistent- you will see great results in those two weeks!
Here’s the patreon link for more motivation and accountability, if you’d like to join. Otherwise, I’ll still make updates here on RUclips
www.patreon.com/user?u=80464325
Was planning to do a 40 day fast from 1st October
We are in the same train 😍😍
Let’s smash this fast! 40 is a great number of days to fast ❤️
Here’s the patreon link for more motivation and accountability, if you’d like to join. Otherwise, I’ll still make updates here on RUclips
www.patreon.com/user?u=80464325
hi I will be joining you
Let’s get it 💪
Here’s the patreon link for more motivation and accountability, if you’d like to join. Otherwise, I’ll still make updates here on RUclips
www.patreon.com/user?u=80464325
Miss Judy am so interested please how do i join
Here’s the patreon link for more motivation and accountability, if you’d like to join. Otherwise, I’ll still make updates here on RUclips
www.patreon.com/user?u=80464325
I will join also ✌️
It's my day 1 of my extended Fast
Hey, how’s your fast going?
Here’s the patreon link for more motivation and accountability, if you’d like to join. Otherwise, I’ll still make updates here on RUclips
www.patreon.com/user?u=80464325
@@missjudy9911 hello dear 🤗🤗🤗..yes it's going fine...i was on day 5 now of my extended Fast journey..lost 8 lbs till now thanku for acknowledging..i hope for your continuous support and love..i will update weekly..i will be consistent if i m accountable...
How much weight did u gain?
Haven’t stepped on the scale.. I will way myself the day I start the fast so I can start tracking the loss
Here’s the patreon link for more motivation and accountability, if you’d like to join. Otherwise, I’ll still make updates here on RUclips
www.patreon.com/user?u=80464325
Am joining
Here’s the patreon link for more motivation and accountability, if you’d like to join. Otherwise, I’ll still make updates here on RUclips
www.patreon.com/user?u=80464325
I am in
Here’s the patreon link for more motivation and accountability, if you’d like to join. Otherwise, I’ll still make updates here on RUclips
www.patreon.com/user?u=80464325
🤚🏾
Here’s the patreon link for more motivation and accountability, if you’d like to join. Otherwise, I’ll still make updates here on RUclips
www.patreon.com/user?u=80464325
I in
I will be joining too
Here’s the patreon link for more motivation and accountability, if you’d like to join. Otherwise, I’ll still make updates here on RUclips
www.patreon.com/user?u=80464325
Currently on day 8.
Congrats! I hope it’s going well so far
@@missjudy9911 yup its going great.
I'm in.
Let do this 💪
Here’s the patreon link for more motivation and accountability, if you’d like to join. Otherwise, I’ll still make updates here on RUclips
www.patreon.com/user?u=80464325
@@missjudy9911 Hi, thank you for the link, but I will be on RUclips with you all the way. Already started I'm on day 4. Not easy but I'm pushing.
I'm down!!!!
Here’s the patreon link for more motivation and accountability, if you’d like to join. Otherwise, I’ll still make updates here on RUclips
www.patreon.com/user?u=80464325
Am in
😍😍 let’s get it
Here’s the patreon link for more motivation and accountability, if you’d like to join. Otherwise, I’ll still make updates here on RUclips
www.patreon.com/user?u=80464325
3rd october is my birthday so I will start on the 4th
Awesome! And happy birthday girls, get yourself spoiled 😍
@@missjudy9911
Thank you!!!
Here’s the patreon link for more motivation and accountability, if you’d like to join. Otherwise, I’ll still make updates here on RUclips
www.patreon.com/user?u=80464325
Am so in girl
Here’s the patreon link for more motivation and accountability, if you’d like to join. Otherwise, I’ll still make updates here on RUclips
www.patreon.com/user?u=80464325
I want in
Here’s the patreon link for more motivation and accountability, if you’d like to join. Otherwise, I’ll still make updates here on RUclips
www.patreon.com/user?u=80464325
Am joining plz
See you in it ❤️
Here’s the patreon link for more motivation and accountability, if you’d like to join. Otherwise, I’ll still make updates here on RUclips
www.patreon.com/user?u=80464325
Am in in in in
Here’s the patreon link for more motivation and accountability, if you’d like to join. Otherwise, I’ll still make updates here on RUclips
www.patreon.com/user?u=80464325
Add me to the group if you create one
Heeey
Here’s the patreon link for more motivation and accountability, if you’d like to join. Otherwise, I’ll still make updates here on RUclips
www.patreon.com/user?u=80464325
I'm in!
Here’s the patreon link for more motivation and accountability, if you’d like to join. Otherwise, I’ll still make updates here on RUclips
www.patreon.com/user?u=80464325
Am in
Awesome
Here’s the patreon link for more motivation and accountability, if you’d like to join. Otherwise, I’ll still make updates here on RUclips
www.patreon.com/user?u=80464325