【4 minutes radio exercises】To lose a visceral fat and a subcutaneous fat #1

/ musclewatching
Hello, guys! This is Takaine of Muscle Watching. This video shows
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the hard twisted way to remove subcutaneous and visceral fat,
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that's the strongest 4 minutes of radio exercises!
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It takes a total of 4 minutes of radio exercises per 1 minute! Ready go!
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First, Spread your legs wide！
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3.2.1
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Spread your legs wide,
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Twist the tummy, put it back, twist, back
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twist, back
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Bend firmly from the pelvis.
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So that the last body is sideways
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Twits firmly.
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exhale, inhale, exhale, inhale
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inhale,
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exhale,
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inhale and twist tightly,
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inhale, exhale
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inhale,
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exhale,
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inhale, exhale,
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inhale,
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exhale,
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inhale, twist!
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Twist!
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Twist!
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Twist!
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exhale,
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inhale,
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exhale,
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inhale,
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exhale,
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inhale,
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exhale,
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inhale, exhale,
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inhale. Okay.
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Okay. Next, join hands and twist!
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Twist!
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Twist! Twist firmly! Twist,
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twist,
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exhale,
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inhale,
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exhale,
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inhale, exhale,
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inhale, exhale, inhale, exhale,
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inhale, exhale,
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inhale, exhale,
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and twist! twist!
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Twist! I think it ’s already getting hot.
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Twist!
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Twist
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Exhale! Inhale!
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Exhale! Inhale!
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Exhale, inhale, exhale, inhale,
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Twist!
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Twist!
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Twist!
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Twist!
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Oh...
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Oh...
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Just Twist
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3.2.1
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OKay!!
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Okay! 　Cross your hands like me
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From below
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Go up vigorously!
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And go back,
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go up and warp!
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inhale,
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exhale,
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inhale,
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exhale,
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Gradually, a stomach is going to be tighted
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and stretched.
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inhale,
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exhale,
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inhale,
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exhale,
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inhale, stick out back your butt,
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exhale,
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inahle,
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exhale,
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inhale, exhale, okay!
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Last one! Rase up your hands
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Pull back it
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Pull back it
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again
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again
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Pull back it!
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Exhale! Inhale! Exhale, Inhale,
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Exhale, Inhale,
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Exhale, Inhale,
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Exhale,
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Inhale!
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Exhale, stretch widely!
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Stretch!
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Okay!
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Phew...
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Breath while stretching bodyside
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Phew
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Phew
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Phew
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Phew
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exhale, inhale, exhale, inhale
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exhale, inhale, exhale, inhale
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exhale, inhale, exhale,
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inhale,
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exhale, inhale, exhale,
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inhale, Stretch bodyside!
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Okay!
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Compleated!