10 Causes Of Pain Down Your Leg. Sciatica or is it Something Else?

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  • Опубликовано: 5 сен 2024
  • "Famous" Physical Therapists Bob Schrupp and Brad Heineck discuss 10 different causes of pain down your leg. Is your pain caused by sciatica- or is it something else? How to tell.
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Комментарии • 117

  • @meatbasedvegan4859
    @meatbasedvegan4859 3 года назад +15

    Thanks, now I think its either 5 different things instead of 2!

  • @heidigone
    @heidigone 3 года назад +47

    I can imagine seeing a Saturday Night Live scit about these guys.

    • @mackenzydan9279
      @mackenzydan9279 3 года назад

      +Bob & Brad Just wonderful, I been tryin to find out about "is sciatica and piriformis syndrome the same?" for a while now, and I think this has helped. Have you heard people talk about - Fenulian Prefatory Future - (search on google ) ? It is a great one of a kind guide for discovering how to expose the trick to beat down your sciatica back pain problems without the headache. I've heard some amazing things about it and my cousin got amazing success with it.

    • @orianaantia3440
      @orianaantia3440 3 года назад

      Thanks for the Video! Sorry for butting in, I would love your thoughts. Have you ever tried - Schallingora Smart Business Scheme (erm, check it on google should be there)? It is an awesome exclusive product for stopping your painful shin splints minus the normal expense. Ive heard some unbelievable things about it and my GF after a lifetime of fighting got great results with it.

    • @azersamaali2016
      @azersamaali2016 3 года назад

      This was great, I've been looking for "can sciatica cause pain down the front of the leg?" for a while now, and I think this has helped. Have you heard people talk about - Venayden Wanillian Method - (do a search on google ) ? Ive heard some extraordinary things about it and my mate got cool results with it.

    • @ESCFanCH
      @ESCFanCH 3 года назад

      that was the first thing I thought of when I saw the opening

    • @DraGnFly007
      @DraGnFly007 2 года назад

      That would be great!💕💕

  • @DraGnFly007
    @DraGnFly007 2 года назад +5

    It would be great to see a video on typical aging aches and pains throughout the body.😎

  • @1018Stacey
    @1018Stacey 7 лет назад +6

    Wow, I believe you both are talking directly to me. You have touched on many of my health topics that effect me. Thanks for all your help!

  • @elaineevans539
    @elaineevans539 3 года назад +13

    Feeling pain in lower back down my bottocks and to the back of my leg down yo the knee feels this most when standing for long period or sitting fo long periods. Feels better with movements but sometimes too much pains to even start walking.

    • @Carmeno05
      @Carmeno05 3 года назад

      Same I got pe this year for credit and haven’t done it in 3 years and it hurts when getting up and I have a mile to run today it’s been hurting for 2 days

    • @mariamarino138
      @mariamarino138 2 года назад

      I have the pain in back of both thighs, like, cramping and stiffness, especially if I walk or stand for too long.
      I also have hip pain( have bursitis, and labrum tears) and tender areas around the sacrum, I’ve had cortisone injections, PT, acupuncture, medication, and, the pain management doctors have NO IDEA!

    • @emmonemmon4950
      @emmonemmon4950 2 года назад

      @@mariamarino138 I had all those before worse than you , I end up did surgery. If I can reverse the time I would go swimming rather than being stubborn work out too hard at the gym . I did acupuncture, physiotherapy, injection, strong medication pill, etc you name it ..., can't walk straight because my nerves was too much damage and too much pain.
      My advice , just do swimming nothing else.

  • @zitaschuessler4902
    @zitaschuessler4902 6 лет назад +8

    You know, it's pretty bad, when your washing your dishes singing the Bob and Brad song!! Or you telling someone about the videos and you say " you know, Bob and Brad the two most famous physical therapists on the internet, said blah blah blah.. Hahaha. Your videos are great, and, always make me smile through the pain!

  • @freddybarneburg6056
    @freddybarneburg6056 7 лет назад +3

    You two sure are helpful. I appreciate you and have learned a lot from your videos. I enjoy your humor. I had a reverse shoulder replacement and have had over a year of therapy for that. I am currently in therapy for balance. You sure know your stuff! Thank you for taking the time to share.

  • @josephkromer807
    @josephkromer807 3 года назад +2

    I'm sorry but anybody else seeing Burt and Ernie I know I know they really are helping people I couldn't help myself.

  • @StephanieSmith-yb6yn
    @StephanieSmith-yb6yn 6 лет назад +4

    This is amazing. I got in a serious car accident and had severe fractures in my pelvis, R hip, and R femur that required over 150 pieces of hardware in order to piece me back together. I’ve had serious leg pain that starts near my SI joint and goes all the way down to my foot and my orthopedic doctors have been scratching their heads about it for months and suggesting an SI joint fusion or a total hip replacement. After watching this I think the THR is the way to go and maybe I can avoid another surgery for now. Thank you guys for posting this!

  • @SSsmith24
    @SSsmith24 3 года назад +2

    Getting mri on my legs.. can’t stand and can barely walk

  • @nancydefabio9428
    @nancydefabio9428 2 года назад +2

    Very informative. The "shopping cart syndrome" is exactly what I have. I'll be looking for more spinal stenosis videos and how to relieve it. Thanks for the help!

  • @maryanndoerf
    @maryanndoerf 7 лет назад +2

    I always refer to your videos to handle my physical issues from my very active life and it's time to say thank you thank you thank you!!! I find you to be informative and I trust you which is not always so easy. Thank you for all these videos!

  • @Gina19876
    @Gina19876 9 месяцев назад

    Thanks for these different causative factors of leg pain

  • @Kt-bo8cp
    @Kt-bo8cp 3 года назад +4

    My hamstrings have been hurting and causing me to limp a little for the last week or so. I have no idea what would have caused it. I stand all day for my job, but I’ve been doing that for more than ten months and not had any issues. I’m also young, and relatively in shape. I have no idea why I’m having this pain with no triggers.

  • @amreshjamwal
    @amreshjamwal 7 лет назад +1

    Really amazing. Here also if there is radiating pain, it is diagnosed as sciatica

  • @mamiereed81
    @mamiereed81 4 года назад +11

    Can you please do a video on tingling and numbness in the feet and toes. Associated with sciatica.

    • @ashtria1644
      @ashtria1644 4 года назад +1

      overing how to get rid of your neuropathy and diabetic nerve pain minus the normal expense. Ive heard some decent things about it and my mate got great results with it.Winner of a video, I been tryin to find out about "natural remedies for neuropathy of the foot" for a while now, and I think this has helped. Have you heard people talk about - Donackenzar Prominent Domination - (just google it ) ? It is a great one off product for disc
      #what causes shooting pain down your leg?

    • @keeplearning4441
      @keeplearning4441 3 года назад

      Cheers for this, I have been researching "sciatic nerve numbness in foot treatment" for a while now, and I think this has helped. Have you ever come across - Fenulian Prefatory Future - (search on google ) ? It is a smashing one off guide for discovering how to expose the trick to beat down your sciatica back pain problems minus the hard work. Ive heard some pretty good things about it and my partner got excellent results with it.

  • @beautfiulquranrecitations449
    @beautfiulquranrecitations449 3 года назад +1

    Fixed my problem
    Leg pain was ruining my sleep
    I got a lamb leg cut it up in small pieces opening up bone marrow made soup and same night slept like a baby.
    Mineral deficient i was

  • @brucespaulding4911
    @brucespaulding4911 11 месяцев назад

    Sincere thanks for all your great videos.

  • @Grace17893
    @Grace17893 Год назад

    God bless you guys thanks

  • @drabmeraz7827
    @drabmeraz7827 2 года назад

    I have the same pain that goes from my shoulder to my fingers and from my lower back down my leg to my toes ,,it's great

  • @sheronrobinson1544
    @sheronrobinson1544 Год назад

    I have a question but from seeing all these comments with nor reply back from You gentleman, i rather watch the video.

  • @kirstymacfarlane1620
    @kirstymacfarlane1620 7 лет назад +4

    Could you please do a video on how to stretch the IT band?

  • @deelightful9730
    @deelightful9730 4 года назад +2

    Been suffering from reocurring lower back pain for severalonths.now it seems to be concentrated in my right hip which shoots down my leg. Trying to self diagnosis and self heal...doctors office closed due to pandemic.

  • @flamidwyfe
    @flamidwyfe 6 лет назад +4

    I love your videos! I was hoping this one would have an answer for me, but no. Do you have any video on femoral nerve pain? My leg pain comes down the right hip and about mid-thigh goes across the thigh and ends on the inner part of my right knee in or near the sartorius. It's driving me nuts and as a midwife, making work difficult.

    • @triptijoshi7937
      @triptijoshi7937 2 года назад

      What was the reason of the pain..I have same issue

  • @DADSGETNDOWN
    @DADSGETNDOWN 2 года назад

    Apparently I have, Sciatica, Stenosis, Hip or Hips issue, Arthritis and Periformous and the rest of them. with this explanation

  • @sunjamrblues
    @sunjamrblues 5 лет назад

    Very clear explanation of all the causes. Thanks guys!

  • @hopeseeker97
    @hopeseeker97 3 года назад +3

    What does it mean when you feel a throbbing and burning pain in the veins? Like a rushing of blood? Not really tingling more like a bubbling. Inner/outer thigh and on top of leg by knee. Easy bruising (on other leg also)? Pain even down on the foot.

  • @michaelterry6234
    @michaelterry6234 2 года назад

    Thank you

  • @shirleyackerman-bethel1073
    @shirleyackerman-bethel1073 3 года назад

    Pain in nerve bundles on thigh on the side, on the side of my lower leg, center of my butt, in the lower back in the dimples at the hip level but right on the dimples to the center spine. So painful on both sides in same areas.

  • @BhikshuniLozangTrinlae
    @BhikshuniLozangTrinlae 7 лет назад +2

    not easy: some of us can have more than 1 condition>>therapist help needed!

  • @aaronjaggan
    @aaronjaggan 2 года назад +1

    I have bad posture/hunchback and I developed knee pain recently also when walking. But when I started working on my posture..it goes away instantly like magic. Should I still do other tests?

  • @irenemclachlan7159
    @irenemclachlan7159 2 года назад

    What kind of therapist do I need for severe lower leg pain for long time now

  • @deborahgray2255
    @deborahgray2255 6 лет назад +7

    I have pain in my lower back when I stand too long and the pain goes down the outside of my leg on my thigh.?

    • @asusgaming4386
      @asusgaming4386 4 года назад

      Me too did find out what the problem was

    • @luisalfredoacostaurgelles940
      @luisalfredoacostaurgelles940 4 года назад

      Great Video clip! Excuse me for butting in, I am interested in your opinion. Have you heard about - Franaar Showy Look Formula (search on google)? It is a smashing one of a kind product for unlocking the trick to control sciatica minus the normal expense. Ive heard some incredible things about it and my cousin after many years got great success with it.

    • @KellCDiniz
      @KellCDiniz 4 года назад +1

      @@luisalfredoacostaurgelles940 Cheers for the video content! Sorry for the intrusion, I would love your thoughts. Have you heard about - Franaar Showy Look Formula (Have a quick look on google cant remember the place now)? It is a great one of a kind guide for unlocking the trick to control sciatica minus the hard work. Ive heard some decent things about it and my close friend Aubrey got amazing success with it.

    • @siobhanmcneenan3253
      @siobhanmcneenan3253 4 года назад

      Good chance its sciatica. Am no doctor but herniated my disc and still numbness and occasional pain in leg 2 yrs later.

  • @Thebald1
    @Thebald1 3 года назад +8

    I'm having a deep burning pain oh my thigh up near my hip that feels like it's the bone.. and it's from the way I set sometimes and then when I lay down at night it really agitates it bad.. I've even been using some prescription pain cream on it at night with very little to no effect.. The size of the area that hurts is around 8 to 10 inches vertical and like 5 inches wide...it started hurting like 3 or so weeks ago.. it almost feels like someone's just kicked me over and over in my leg.. Could it be nerve damage or something wrong with the bone? I also have chronic back and neck problems that's been going on for years..

    • @Aira0509
      @Aira0509 3 года назад +1

      How are you now? I have the same problem. It’s been 4 months and no improvement. I’ve been going to PT but still no improvement.

    • @Thebald1
      @Thebald1 3 года назад

      @@Aira0509 I'm actually worse now and it's spreading.. Not sure what it is.. Can't sleep much now.. I've been awake for over 60 hours now.. Yep it sucks.. I've tried the PT also but I had to stop going... I go in 2 days for an ablation surgery.. Hope that it works.. I'll be praying for you

    • @Thebald1
      @Thebald1 3 года назад

      @Women beater I sure wish I could.. But no, Not much at all

    • @Thebald1
      @Thebald1 3 года назад

      @Women beater Oh yeah.. I've seen several doctors.. One doctor put me on 100mg Amitriptyline and at 1st it was working.. But now nothing works... Crazy mess

  • @grahambate3384
    @grahambate3384 3 года назад +1

    Gr8 video. I have pain down the outside of my right leg and tightness around my ankle and knee pain. Very painful when I start walking but after her a few seconds it not so bad. I been think hip?

    • @ESCFanCH
      @ESCFanCH 3 года назад

      sounds like IT band

  • @courtneymarievlog9850
    @courtneymarievlog9850 3 года назад

    Wonderful Job. Keep safe 🙏

  • @BhikshuniLozangTrinlae
    @BhikshuniLozangTrinlae 7 лет назад +2

    Are there DIY nerve flossing exercises one can do at home as preventative measures?

  • @mahitaedupuganti2598
    @mahitaedupuganti2598 3 года назад

    Iam suffering from lumbar disc problem ,when I want hrd bad too Calcutta .I could bear the pain so inhrd bad they showed me .Dr said said your spin postion is

  • @theresacallowayakababydoll6210
    @theresacallowayakababydoll6210 2 года назад

    Some times I feel boring as well and in my left arm it gets painful and sometimes I feel pain from shoulder all the way down . At times ots just in one place.. and feels like someone is squeezing it..

  • @viviancabaylovlog
    @viviancabaylovlog 3 года назад +1

    I have a pain in the right leg this is I felt now 2 days now

    • @jesstineann8189
      @jesstineann8189 3 года назад

      Same, mine is like not that painful but just makes you uncomfortable.

  • @restitutorendaje3585
    @restitutorendaje3585 3 года назад

    What is the best remedy, is there any medicine to ease the pain other than exercise?

  • @bbkk3899
    @bbkk3899 3 года назад +1

    Just sore everywhere. 😕

  • @PANOPTIC-VIDS
    @PANOPTIC-VIDS 3 года назад +3

    What does it mean when I'm getting a pulsating feeling shooting up my right leg / thigh every 10 to 15 seconds.

    • @naserkhan6380
      @naserkhan6380 3 года назад

      Sir some time my leg start paining under the knee till the end of leg can u tell me any exercise

  • @junaedeinstein9527
    @junaedeinstein9527 2 года назад

    Thank you so much. ❤️

  • @christinejc7419
    @christinejc7419 2 года назад

    Nerve Flossing ...I think thats my problem right now

  • @christinavonheidenstam3206
    @christinavonheidenstam3206 2 года назад

    i have it

  • @stargazer2756
    @stargazer2756 5 лет назад +1

    Hi guys! I enjoy your shows and I watch a lot of them. Mostly because I been having lower back pain (sacrum allium?), right hip joint, right groin pain (inflammation feeling), right piriformis especially and even my heels have been bothering me too. Going on since late November. I think I might have injured something while overdoing the elliptical machine and or raking the whole back yard! lol...seen a urologist, they think it's my back. I have been doing pelvic floor exercises and stretches but cannot figure out why this is hanging on. One more thing, I have been a driver for the past 6 years and now retired so I am sure that plays into it. Any suggestions or ideas would be helpful! Thanks!

  • @mulierbellator5316
    @mulierbellator5316 2 года назад

    Where are you located? If I have pain should I ask my medical doctor for a referral to the physical therapist to determine what may be causing right leg pain? Thank you

  • @saltysal07
    @saltysal07 2 года назад +1

    Can gas pain/not being able to fart hurt both hip into the sides of both legs?

    • @NansGlobalKitchen
      @NansGlobalKitchen 2 года назад

      I think that maybe excess gas hurts a lot! I think like it might gets into your muscles or intestines stomach etc!

  • @LifeWithBillSiff
    @LifeWithBillSiff 3 года назад

    Thanks guy Thumbs up

  • @ozmee1954
    @ozmee1954 2 года назад

    I’ve been looking for the cause of my leg pain but I never hear my thing.. woke up one morning with leg pain along the back from the butt bone, the calf, foot which was severe on walking. Sitting makes it stop. Heat on the knee seems to help. Steroids and Alleve cause no change. No back pain. Slight numbness of foot. Bending doesn’t hurt. Flossing exercises made it worse the next day. Don’t know where to go for help. Have chiropractic appointment coming up. Walking feels like something is being stretched inside. No injuries or falls. But I sit a lot. Standing up makes the leg hurt. Every morning have a lot of pain. Then sit down and it goes away. Nothing really matches my symptoms but sciatica as that’s where the pain is, down the back of my leg, right side of the calf and even the foot. Discomfort in the hip area. Maybe it’ll just go away but this is the third week. Oh, pain pills didn’t help either.

  • @ROBINMCKENZIE-en6ht
    @ROBINMCKENZIE-en6ht 5 месяцев назад

    Pain in front of lower leg

  • @BhikshuniLozangTrinlae
    @BhikshuniLozangTrinlae 7 лет назад +2

    OMGOsh i was praying for this!

  • @NaturalBeauty-yl2ze
    @NaturalBeauty-yl2ze 3 года назад

    Have chronic pain in the lower and upper back felt more on bending , after lying on bed, in my buttocks while sitting. And pain in both legs what could it be

  • @Benjidover47
    @Benjidover47 3 года назад

    When I’m laying down and pick up the left leg that I actual feel the pain it goes up fine but when I try to lift the right left i can’t at all and I feel a sharp pain in my other leg instantly.

  • @beckymontoya2839
    @beckymontoya2839 2 года назад

    I have a question I had ankle surgery on my right leg and there’s a metal plate on my fibula and ever since then it feels like the pain is from my fibula all the way to my back like a sciatica pain it’s been two months how can I read that or should I go to the doctor

  • @ernestovillanueva54
    @ernestovillanueva54 6 лет назад +2

    I might have sciatica

  • @liciajohnson2099
    @liciajohnson2099 3 года назад

    Love the song!

  • @ritulalchandani8555
    @ritulalchandani8555 3 года назад

    I have leg pain but feel comfortable sitting in squats... What's that.. Pain in standing especially burning in low back

  • @donn2cool816
    @donn2cool816 2 года назад

    I need help. I have pain in my lower thigh (front end) right above the knee. It feels like a lump or it’s swollen and it’s hurts if I push down too much on it. I used to put my elbows on my thighs when I’m eating using a TV dinner stand. I believe this is what caused it but I need to be sure.

  • @zerozero5027
    @zerozero5027 7 лет назад

    My pain is on the right side below iliac Crest - medial near sacroiliac joint but doesn't travel down leg it more localized paint usually I just pop it feels good but every week I feel like I need to pop it. Not sure what if it's this or not don't hurt when I sit or anything

  • @kenpirr3246
    @kenpirr3246 2 года назад

    Seeing a local therapist at this time. Been having a planter fasci issue with left foot which won't go away.at least a year .last few months been noticing end of the day pain in my left cheek running down my leg..even feel it in the left hip too same side as foot issue..my therapist seems not to know what's going on...any ideas ?

  • @lestki
    @lestki 7 лет назад

    Awwwwww. You still didn't hit the spot for diagnosing my condition. Again! But I'll forgive you this time. Still watch you every day and you really are the two most famous physical therapists on the internet. :) :) :)

  • @dendenc2046
    @dendenc2046 2 года назад

    My lower back pain is gone but I still have tingling in both my feet and sometimes legs. Should I still do exercises / stretches?

  • @jayrocke6067
    @jayrocke6067 4 года назад

    One possible cause you didn’t mention is MS.

  • @nick.3455
    @nick.3455 3 года назад

    I have like a weird pain in my right femur that happens when I raise my right leg up with my toes trying to touch my bottom, What is the pain called

  • @adebayooladipo859
    @adebayooladipo859 3 года назад

    I have a very bad pain in my leg when i sit down and i do feel better when i walk around. What do you think could be my problem? I'm a big guy and a little bit over weight.

  • @begley09
    @begley09 7 лет назад +1

    The one where you lay on your back and raise your leg is what I'm experiencing. I've been dealing with it for almost 2 years now after an injury at the gym. It has gotten better compared to the first few months after the injury- that was brutal. I remember not even being able to fully extend my left leg on my own or even with someone helping me.
    Now, I can, but I still do have discomfort doing- it just won't go away!!
    Any solutions?
    I've done mackenzies/nerve flossing.

    • @sundancer7381
      @sundancer7381 4 года назад

      What created the injury at the gym? Sometimes going back....to the starting point.....gives you info about what is going on. I did that.....got overly aggressive with rehab exercise read about in book.....and had to backtrack.

  • @ESCFanCH
    @ESCFanCH 3 года назад

    That SI might be my problem. I tried that stretch and didn't feel anything until AFTER. I've had pain in my front left thigh for 14 years now and nobody can tell me what it is.

    • @sonyabernhardt7508
      @sonyabernhardt7508 3 года назад +1

      My guess: Lateral cutaneous femoral nerve impingement- do nerve flossing for it there’s a great RUclips video

    • @NansGlobalKitchen
      @NansGlobalKitchen 2 года назад

      @@sonyabernhardt7508 What is tje YT channel?

  • @rosariotan1970
    @rosariotan1970 4 года назад

    How often should we do the exercise for zciatuc pain

  • @changpak8837
    @changpak8837 5 лет назад +2

    My pcp diagnosed sciatica. Exercise instruction is given and it says sciatica will take care of itself in time. In what time I truly wonder

    • @ds-nb4ln
      @ds-nb4ln 4 года назад

      This is just superb, I have been researching "sciatica pain" for a while now, and I think this has helped. Have you ever come across - Venayden Wanillian Method - (do a google search ) ? Ive heard some great things about it and my friend got amazing results with it.

  • @theresacallowayakababydoll6210
    @theresacallowayakababydoll6210 2 года назад

    So I need help I can't afford a dr right now.. so some of the things yall talked about the hip and leg,and foot...well I've been dealing with pain in my hip feels like a ice pick running down my legs. And don't stop there.. when I move it feels like a rubber band is how I describe it.. I was told just sciatica but I thought maybe arthritis of some form alos in my lower back and. My knee hurts left leg mainly and it feels.like dead weight at times and what can I do.. some days I'm good.i can freely move but there are days it's too painful to move but I have to work so im.in pain all day.. and then some days feels like I have a vice grip squeezing my legs and it's a constant dull pain.. Please if u have some suggestions ket me know any home remedies or vitamins .. my mom and sister has degenerative of the back..

  • @BhikshuniLozangTrinlae
    @BhikshuniLozangTrinlae 7 лет назад +4

    shared you on fb! i called you the "click and clack of body maintenance" lol

    • @lilianamedina6635
      @lilianamedina6635 4 года назад

      Kudos for the Video clip! Excuse me for chiming in, I am interested in your opinion. Have you ever tried - Dinanlinson Perfect Shape Approach (do a google search)? It is an awesome exclusive product for getting rid of your sciatica without the normal expense. Ive heard some amazing things about it and my old buddy Taylor finally got cool results with it.

    • @markettathomaston629
      @markettathomaston629 4 года назад

      I've been following you for 5 yrs. I've had great results from the stretches. However I'm still dealing with the pain. Does scatica ever leave? I've had injections as well. Does scatica ever leave?

  • @siobhanmcneenan3253
    @siobhanmcneenan3253 4 года назад

    Is stretching recommended for hamstring pain?

  • @lisathogerson3163
    @lisathogerson3163 3 года назад

    What if I have some pain in upper leg

  • @jasjeetdhanoa
    @jasjeetdhanoa 7 лет назад

    Where is Facebook page link ?

    • @amreshjamwal
      @amreshjamwal 7 лет назад

      jasjeet dhanoa search bob and brad on facebook you will find the page

  • @sumanashrestha1264
    @sumanashrestha1264 6 лет назад

    Hi, I have a pain down the way to my feet from my back through my outer side of my left leg. My therapist have informed me that it is stenosis, however my spine specialist told me it's herniated disc. I am very confused, please help.

  • @who_is_she_
    @who_is_she_ 3 года назад

    10:20

  • @Grace17893
    @Grace17893 Год назад

    Only Jesus loves you guys

  • @BrocktonOval
    @BrocktonOval 3 года назад

    👍🏽

  • @abbieruperto2544
    @abbieruperto2544 7 лет назад

    what does it mean if it hurts really badly if I let my neck hang forward? the farther my neck hangs down the more intense it gets, to the point of excruciating. if I look down with my neck curving down a little so that it's not too painful, then the leg raise makes it much worse. doing this also makes the pain radiate all the way down to my ankles, and starts right above the buttock. if I'm not doing that thing with my neck, the leg raise doesn't make much difference. what is this?

  • @joanncook9759
    @joanncook9759 2 года назад

    Lol

  • @bibiharikishun1787
    @bibiharikishun1787 Год назад

    U guy’s talking too much