五步拳 · Wu Bu Quan (5 Stances Beginner Form / 2. Section)

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  • Опубликовано: 13 янв 2022
  • This is the 2. Section and follow-along training session of 五步拳 · Wu Bu Quan, which can be translated as the 5 Stances Form / Practice. It is well known in the field of Shaolin Martial Arts as a beginners form which is often taught in the very initial states of Kung Fu practice❗️Continuous training of 五步拳 · Wu Bu Quan will strengthen the legs, improves rooting abilities and increase the sense of posture balancing❗️
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    Shi Heng Yi belongs to the 35th Generation of Shaolin Masters and is the headmaster of the Shaolin Temple Europe 歐洲少林寺 located in Germany.
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    Enjoy your training!
    #ShaolinTempleEurope #ShiHengYi #WuBuQuan
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Комментарии • 239

  • @ShiHengYiOnline
    @ShiHengYiOnline  2 года назад +51

    ⭐⭐⭐⭐⭐ WAYS TO SUPPORT THE MONASTERY ⭐⭐⭐⭐⭐
    Please share your experience and give us 1 minute of your time to tell people around the world what type of impact the practices had on yourself and your life. You can write a review and leave your thoughts here -> bit.ly/3e13woW 🙏 Thank You! --> Latest Project and dedicated Online Training: shaolin.online

    • @feliciamaefarrington5489
      @feliciamaefarrington5489 2 года назад +1

      L

    • @philipantoni679
      @philipantoni679 2 года назад +2

      What's that amazing music in your outro? How can I find a longer version of this? Thanks for helping :)

    • @soiyongchew6533
      @soiyongchew6533 2 года назад

      @@

    • @clarasotomayor8891
      @clarasotomayor8891 2 года назад +1

      I think am a little tense.
      From number 4 today went back to 2.
      The adverts interrupted.
      Balance .I will appreciate to be able
      to carry on with the practices
      *Thanks*

    • @clarasotomayor8891
      @clarasotomayor8891 2 года назад

      *Thanks*

  • @joannahusson
    @joannahusson 2 года назад +89

    This dog is such a beautiful metaphor of life. Full of surprises, spontaneous, connected to others... and very funny as well 🤗🤗🤗 Thank you for everything you share. Including dogs, cats, trees, snow and falling leaves 🤗🤗🤗

    • @bbase_romania6214
      @bbase_romania6214 2 года назад +4

      that dog is doing his own practice because he is BUFF !

    • @annatruong3646
      @annatruong3646 2 года назад +5

      To me, the dog stole the show 😀 beautiful dog! ❤️

    • @amorise957
      @amorise957 2 года назад +1

      No that's just a dog.

    • @spectralmelodies5979
      @spectralmelodies5979 Год назад +4

      I was wondering if they watch them practice everyday and then my mind went off on a tangent where the dog develops it's own style based on the monks and goes on adventures.

    • @joannahusson
      @joannahusson Год назад +2

      @@spectralmelodies5979 😂 I love your idea this is so creative and funny 🤗 (and probably true... this dog for sure is now the leader of a Dog Style Kung Fu team). Thanks for the smile 😊

  • @marekmazurkiewicz3553
    @marekmazurkiewicz3553 2 года назад +23

    Master, you are a light and a guide for these young people. You are sowing good seeds, there is hope that something good will grow.

  • @nadiarogmati2184
    @nadiarogmati2184 Год назад +2

    I love the dog protecting the whole site!!!!! ❤️❤️❤️❤️

  • @julietenh5560
    @julietenh5560 2 года назад +28

    Good day. And good to see many disciples training together in this beautiful morning in a group Wu Bu Quan practice. Good to see how Master Shi Heng Yi personally trains repeatedly so patiently. It is truly a great virtue achieved only through consistently practiced in Shaolin Kung Fu Life practice. Thank you Shaolin Temple Europe and Master Shi Heng Yi for sharing your teaching so frequently especially at the beginning of the New Year. It's a great joy to see your video upload always and ever for the benefits of all beings. May many blessings to you be return and come your way too. 🙏

  • @adamedison6831
    @adamedison6831 2 года назад +3

    The dog is awesome. Thanks for the warning

  • @raniyuna2930
    @raniyuna2930 2 года назад +7

    This should be training every man...it look like a poetry in movements...it fascinate me.🙏🏻❤

  • @bodytv5629
    @bodytv5629 2 года назад +3

    The peacefulness of the dog says it all!💓

  • @michelelo218
    @michelelo218 2 года назад +7

    I found Shifu's continuous repetitions to practice is a very useful way to remember the sequences!

  • @rogarriott6177
    @rogarriott6177 Год назад +7

    My Lord, Jesus Christ, trains my soul, life and character. You, Master Shi Heng Yi, have helped train my body and indominable spirit. Your forms and the way you teach are a breath of fresh air and have helped me become a better teacher of tai chi for my students. You have also helped in keeping me healthy for my patients (I am a doctor of Traditonal Chinese Medicine in the U.S.) by providing an outlet for me to go online to practice the Wu Bu Quan . Blessings on you, your sweet dog (I really enjoy watching your fun dog, as well) and your students. Thank you for sharing your gifts and your humble spirit with the world.

  • @cristinamorenolamin3217
    @cristinamorenolamin3217 3 месяца назад +2

    I think you are an amazing human being and I follow you at home. I wish I could visit your monastery but it is not possible. God bless your work and all you do.

  • @TENSAYE-GNS
    @TENSAYE-GNS 2 года назад +16

    🙏This is for my tomorrow morning training in the heart of the forest🙏 I love that,it's a unique feeling.

  • @kevinotoole885
    @kevinotoole885 2 года назад +4

    I studied traditional samurai Ju Jitsu for 13 years until recently as my Sensei sadly passed away. The remaining students wanted me to continue training them but my Sensei always said that I’d only train when I had his blessing......which I never had so I never will. I know how hard it is to train students but Master Shy clearly has the knowledge and exceptional patience to do so. In a different life I would like nothing more than to come and devote my time training with him. For what it’s worth you have my upmost respect.

    • @cuttlefishn.w.2705
      @cuttlefishn.w.2705 3 месяца назад

      ... Yeah, you shouldn't teach until you explore the martial arts world a bit more and get a clue... which I guess is never, so that's a pretty depressing way for a problem to solve itself.... I hope you're having fun cooking, painting, or whatever you're doing in place of martial arts, just remember you can have more than one teacher and try not to give up just because they moved on.

  • @goodwitch11
    @goodwitch11 2 года назад +1

    I always look at the dog. He is too cute. He is also the master of cuteness🙂

  • @hammerml5701
    @hammerml5701 2 года назад +3

    this cute doggy occupied all my attention 😁

  • @magdacristea6229
    @magdacristea6229 2 года назад +2

    Cățelul este frumos și deștept și mai ales responsabil fata de alți căței cât și fata de toți cei prezenți la acesta filmare. Tot binele!

  • @ionetxeberria1841
    @ionetxeberria1841 2 года назад +2

    I loved the dog😍thank you shifu Shi Heng yi

  • @andreanaylor877
    @andreanaylor877 2 года назад +1

    I love the dog! He just makes the practice!

  • @f.pompeuroda3908
    @f.pompeuroda3908 2 года назад +4

    Nice session thank you !! Dog pays attention wthout being surprised !! ♥️

  • @lorrainewong981
    @lorrainewong981 2 года назад +3

    Dear Master: Now I understand what you said hard and soft. I tried to follow this video and I am glad that you could not see me while practiced. Your are reversed by your followers (including myself) and all the readers. You are so patient, caring and passionate. (The dog was howling...ha) Thank you for what you have done for us and communities.

  • @jimmykrunk2668
    @jimmykrunk2668 2 года назад +5

    This is Awesome, I love it , from Alberta, Canada

  • @karinliane547
    @karinliane547 2 года назад +2

    What a charming 4 Leg Friend ~ 😁

  • @ricardoturin5858
    @ricardoturin5858 3 месяца назад +2

    Very good!!! BRAVO

  • @gsmartialartstraininghyder6812
    @gsmartialartstraininghyder6812 2 года назад +7

    Master your training super very clear and very easy to understand...
    Thank you for this kind of online training.. love you from India..

  • @CrystalsTrips1
    @CrystalsTrips1 2 года назад +2

    I love your dog!!!

  • @bridgetjagusch8918
    @bridgetjagusch8918 2 года назад +2

    Happy Friday Master Shi Heng Yi and disciples .... Good to see you all
    🙏🏻☮️🙏🏻

  • @dewasish493
    @dewasish493 2 года назад +2

    Master Please make a full video on Breaking the inner most egos of ours...which keep us stuck in same place....And give some ways to recognize it and deal with it...📿

  • @EMI325
    @EMI325 Год назад +1

    🙇🏼‍♀️👀Thank you, dear Headmaster, Shi Heng Yi WOW 🙇🏼‍♀️this is the form and power I was looking for. The way 💡you make the form understandable what to watch out for and “turn like a screw” makes all sense. I am so fascinated and also important to hear the command voices and the step protect and when to
    push the power out🔋

  • @Mel-nz4cr
    @Mel-nz4cr 2 года назад +5

    Thanks for this training video including Loki's little vocal performance. It was as if my wishes were immediately fulfilled. Made me happy on this sunny Friday. 🙏💛

  • @eldon6869
    @eldon6869 2 года назад +1

    i am just observe the video day no 2 i realy enjoy the observation of it now i tke a segment at a time learn that move 30 times then i will got to next segment and pratise the next 1 very well done for as aan old man who is still want to practise thes arts thank you 4 yer work and kindness

  • @jianjishijj2227
    @jianjishijj2227 2 года назад +1

    5:30 (wolf howl) the black dog: good morning guys! woooo~ I am here with my Shifus practicing Wu Bu Quan~~ ☺cute and beautiful dog. 這五步拳很像中台禪寺武術的"基本八式",非常好的運動

  • @kwiatlotosu3287
    @kwiatlotosu3287 2 года назад +2

    I do not know you personally, but you still make me feel very sympathetic and that is why I will be with you every day. well, I have a lot to catch up on😀

  • @marianaa6285
    @marianaa6285 3 месяца назад +3

    fazer o movimento que sempre quis fazer -> Libertação

  • @mariapavone9762
    @mariapavone9762 Год назад +1

    Very good ,Very good,My Dear Teacher for your patience and beautiful lesson Tanck you very much

  • @staceyannequin
    @staceyannequin 2 года назад +4

    Thank you, my aim is to have mastered the Wu Bu Quan by spring equinox, gratitude and respect to every one at the monastery for sharing your practices with us 💜

  • @elenad5890
    @elenad5890 2 года назад +1

    I like very much your dog 😊 hi is always present and active ❤️

  • @quinholzken7051
    @quinholzken7051 2 года назад

    mag ij u danken voor de uitstekende hulp die u heeft voor de mens dat u nog lang en gezond mag leven met al u geliefde en vrienden namens mij

  • @marijoy6690
    @marijoy6690 2 года назад +2

    🐕 Собака замечательная! Он прелесть! 🤗😍

  • @manjudava6321
    @manjudava6321 Год назад

    Now yesterday too i am watching it s really so happy to watch the classes and little bit i am practicing .

  • @brofai.1754
    @brofai.1754 2 года назад +1

    I'm try to training every day thank you master 🙏🙏🙏😍

  • @karinliane547
    @karinliane547 2 года назад +1

    Now your Dogy understands
    the Lesson ~ perfectly 🥰

  • @Bobby-he9zs
    @Bobby-he9zs Год назад

    Thank you for my morning's inspiration!

  • @coachbrahim9110
    @coachbrahim9110 8 месяцев назад +1

    Thanks Master 👍

  • @crystalmind7180
    @crystalmind7180 2 года назад +3

    I'm not a new person in a sport. But u make me sweat a lot . Lol. Now my body is in struggle and in agony. I was not aware of many muscles that they r even exists in my body .🤣 But guess what. I'm not gonna give up. It's a great feeling .😎🔥. Big respect and a lots of love from London.

  • @kwiatlotosu3287
    @kwiatlotosu3287 2 года назад +3

    I'm slowly beginning to understand what you are doing and what you want to convey. For me, the body is also a gate that serves as the interface between the manifested (form) and the unmanifested

  • @farisalthibani1270
    @farisalthibani1270 2 года назад +1

    We are with you in the premise. You are kind to post today. We wish to be allowed to participate with you. Thank you Yi 🌹

  • @karinliane547
    @karinliane547 Год назад

    DHund wundert sich bestimmt über die Choreographie ~ mit Ausfall Schritt ~ zur Seite ~
    Nichts stört seine Stoische Ruhe ~
    Echt schöne Beobachtung ~ vom Hauptschauspieler ~ Samate ~ 💮🐉🌊🌹🌊🐉💮
    Cool 😎 Woff ~ Wouff ~

  • @karinliane547
    @karinliane547 Год назад

    Samate ~
    Ich brech lachend zusammen ~
    Euer schöne Hund ist super interessiert , am Vortrag von Shifu Shi Heng Yi ~
    Dankeschön für die wunderschöne Training's Session ~ Samate ~ 💌🌹🐉🌹💌

  • @gabryg1849
    @gabryg1849 2 года назад +1

    Grazie ancora Shifu and to your Students,
    Have a nice day, 🙏

  • @manjudava6321
    @manjudava6321 Год назад

    Shi heng yi sir thankful to u

  • @mmkh_art
    @mmkh_art 2 года назад +2

    Thank you, just finished practicing this section after practicing the 1st section for about a week :)

  • @elisha8372
    @elisha8372 2 года назад +1

    Thank you Shi Heng Yi and Disciples always a honour. So grateful for your videos they have really helped so much. 🙏

  • @molobello
    @molobello 2 года назад +1

    the dog is the real master. he looks every movements with attention and impassibility.

  • @lidiaiannetti5881
    @lidiaiannetti5881 2 года назад +2

    Thank you Shifu, thanks to you I became addicted to the practice 🙏🍀 ♥️

  • @RIVERDOG-tp8lo
    @RIVERDOG-tp8lo 9 месяцев назад

    Beautiful, i love these mooves and espesialy the dog in the video.
    I should join you for 3 months.

  • @johannahayhtio8608
    @johannahayhtio8608 2 года назад +1

    I really like this form and trying to learn it. The dogs are sharing news and saying hello to new people, wish you all have a nice weekend ❤

  • @dusicawolf3693
    @dusicawolf3693 2 года назад +2

    Thank You for this lesson teacher Shi Heng Yi

  • @neckeyedyangu7489
    @neckeyedyangu7489 Год назад +1

    I have started to train with you it's so good and I like it 🙏🏽🙏🏽🙏🏽

  • @marilomoreno1159
    @marilomoreno1159 2 года назад

    Thank you so much for sharing your teachings so patiently. Great!

  • @michelelo218
    @michelelo218 2 года назад +6

    Your Kung Fu Dog is so cute! What's his/her name? Wu Bu Quan 1.Section is my very first Kung Fu practice..It's very hard and challenging for me but I enjoy it and can remember and do it slowly now. Challenge No 2 ( 2. Section ) is here for me now. i will keep practicing everyday to improve until i can do it smoothly! Thank you Shifu!

  • @Dreamy22236
    @Dreamy22236 2 года назад

    Danke für das Video🙏🏻

  • @jeannetfraire4211
    @jeannetfraire4211 2 года назад +1

    Beautiful Dog.....and training

  • @Yevhe_N
    @Yevhe_N 2 года назад

    Thank you, Master 🙏

  • @lifeofngantrinh2230
    @lifeofngantrinh2230 2 года назад +2

    Thank you master, for awesome video ❤️❤️❤️🙏🙏🙏and love your dog 🐕 he is so fun 🤩

  • @gulcanbilen5656
    @gulcanbilen5656 2 года назад

    Thank you master...!!!🙏

  • @edhaberle363
    @edhaberle363 2 года назад +1

    Thank you for all that you do.

  • @chadweissert6858
    @chadweissert6858 2 года назад

    Thank You so much for sharing. Blessings

  • @marijoy6690
    @marijoy6690 2 года назад +1

    Thank you very much 🙏❤️

  • @MCadranel
    @MCadranel 2 года назад +2

    Is so beautiful 💞 I really enjoy it. Lot to practice of course. But never imagine I would enjoy it so much. Thank you Shifu🕯🙏

  • @lizawei1205
    @lizawei1205 2 года назад

    多謝Shi Heung Yi 師傅🙏very like your sessions. Especially the Wu Xiong qigong one. That drives my body pain away. Can't express my thankfulness good enough here. Looking forward to your new sessions again.

  • @jannafilla7400
    @jannafilla7400 2 года назад

    So clear and beautiful with Harmony. Thank you Master. 🙏👍❤️🙏

  • @zli6160
    @zli6160 2 года назад

    Wonderful👍 just what i needed🙏 Namo Amituofo🙏🙏🙏

  • @audrapotaka9915
    @audrapotaka9915 2 года назад

    E mihi ana ki a koe e te Amorangi. Thankyou so much for sharing your gifts you have and helping many around the world to embrace this way of life. Aroha tino nui. 😇🙏

  • @delamain4492
    @delamain4492 2 года назад

    Thank you so much 🤗!

  • @marie-franceleroyer7761
    @marie-franceleroyer7761 2 года назад +1

    I'm impress by the teaching and the discipline of the students. Thanks for sharing.
    🙏

  • @ewfuller6564
    @ewfuller6564 2 года назад +1

    Absolutely beautiful, thank you for sharing your knowledge. It has been the most amazing journey with you through you tube.

  • @carmenpeta7317
    @carmenpeta7317 2 года назад

    Thank you very very much!! 🙏🙏🙏

  • @oghamgra2231
    @oghamgra2231 2 года назад

    Best present ever! Thank you so much for the video

  • @user-vw2hk6gs4x
    @user-vw2hk6gs4x 7 месяцев назад +1

    Merci beaucoup maître pour les détail du wu bu quan

  • @chetnajalan7333
    @chetnajalan7333 2 года назад +1

    Unbelievable transformation Master Sheing Hi brings in your body and mind. For me it is difficult but the mind takes me to practice every day.Thank you Master,

  • @manjudava6321
    @manjudava6321 Год назад

    Atleast my dream come true because off ur classes sir

  • @husseinthohir979
    @husseinthohir979 2 года назад +3

    I was able to master the 3 stance from the first part

  • @Healingestures
    @Healingestures 2 года назад

    This is great Thank you !

  • @ela.alquimia
    @ela.alquimia 2 года назад

    thank you so much! for continue sharing practice and rutines 😇💚🌲

  • @seekingwarrior17
    @seekingwarrior17 2 года назад

    Amitofu this is the best wu bu xuan training video online. Congratulations

  • @PERKY106
    @PERKY106 2 года назад

    Perfekt um den Abend ausklingen zu lassen ♡

  • @marcelocarvajal7285
    @marcelocarvajal7285 Год назад +1

    MAESTRO EJERCICIOS PARA FORTALECER LIGAMENTOS Y TENDONES, GRACIAS

  • @renatoresendexavier7498
    @renatoresendexavier7498 2 года назад

    Thank you very much!

  • @joesambrano7634
    @joesambrano7634 8 месяцев назад

    my gratitude 🙏💜

  • @codeislife5910
    @codeislife5910 2 года назад

    verry intereting. Thank you master

  • @glendaculbertson9307
    @glendaculbertson9307 2 года назад

    Thank-you!

  • @douglas1624
    @douglas1624 2 года назад

    Thank You 🙏

  • @40JoCharles
    @40JoCharles 2 года назад

    Thank you for sharing. 🙂🙏🏼☯️

  • @siviapalavecino1882
    @siviapalavecino1882 Год назад

    Gracias por mostrar al mundo su arte maravilloso admirable 🙏💪🌎👏👏👏👏

  • @claudiaecardona8184
    @claudiaecardona8184 2 года назад

    Thank you 🙏

  • @perpetualsecondslin4649
    @perpetualsecondslin4649 Год назад

    THANK YOU SO MUCH!

  • @user-hy9hm9mn2j
    @user-hy9hm9mn2j Год назад

    Thank you!

  • @israelbluestar613
    @israelbluestar613 Год назад

    thanks for share!!!

  • @sinvulasinvula3712
    @sinvulasinvula3712 Год назад

    Practiced along to this very cool

  • @mazzucomaria
    @mazzucomaria 2 года назад +1

    Somente hoje assisti o vídeo inteiro, um lindo trabalho e bem desafiador com certeza. Eu ainda estou na primeira parte e estou sentindo o quão intenso é. Bem difícil.
    A-do-rei! ❤