Top things you can do exercise make your own applesauce with the skin on - eat one tablespoon a day bone broth - one cup day colostrum probiotics diversity is most important - eat 1 tablespoon fermented veggies a day prebiotics - sweet potatoes, roasted root veg polyphenols - green tea, dark chocolate, red wine
just be careful with those polyphenol sources, alot of them are high in oxalates ( plant defence chemical) and if you have a leaky gut they can be very problematic and keep damaging your gut lining
@@skylarc8859 Thank you so much for the warning, Skylarc! But for those unfamiliar with this, could you please be so kind as to list the ones with the most oxalates, as well as those that are safe? That would also be very helpful. But in any case, thank you again. Your advice was much appreciated. Update: Ok, I will mention one: chocolate. It's very high in oxalates. Also, meat broth is preferable to bone broth bc bone broth is high in histamines, which can cause a problem, whereas meaty broth is low in histamine and also easier and faster to make! (You use raw bones with meat still on them (chicken legs, wings; turkey wings & necks; lamb shanks, beef short ribs, etc.and chicken feet. Then cook for 1-1/2 hr for poultry, 1 hr for whole fish; 3-4 hrs for red meat; or even less time in a pressure cooker.
I'm taking probiotics(lactobacillus and acidophilus) Chicken broth Collagen L glutamine and colostrum. Watch my diet, no breads for many days and I'm getting slowly better. Also did leafy vegetables and kefir and no sugar or wheats(gluten)
Sounds like you are doing a good job. With regard to the probiotics I believe it would be better to use fermented veggies, Kefir or the like to create diversity. Plus many probiotics are not produced in a way to survive the acid environment of the stomach.
I'm wanting to drink Kefir so badly, but I have SIBO & IMO and read that whatever probiotics are in Kefir, would make things worse. Same goes for Kombucha, I read. I don't know. All I know is life was great until it got flipped upside down and on its ear. I developed Peptic ulcers, gastritis, SIBO & IMO what felt like overnight and amazingly sick but went undiagnosed for an astonishing amount of time and my stomach has never been right and I get sick all the time and I know when I'm about to get sick bc I get this stinging redness on my cheeks. I've also developed something called hashimotos Thyroiditis that has now led into actual hypothyroidism and also Grade 4 gastroparesise. I want to know what happened. I did not have all of these rashes and thyroid issues and aches and depression UNTIL I was diagnosed with H Pylori / ulcers. I have so many things going on where one probiotic is good for this but can make that bad. One food is good for this but can make that bad. I'm boxed in everywhere and I have terrible insurance so unless I win the lottery.... And I'm only 24. *sigh* Sorry for the rant! Thank you for the video!
Thank you so much for all the useful suggestions. This is very helpful. Does one have to follow all the things mentioned daily? Or will a few suffice? How long does it take to restore good gut ? Will it be healed completely ? Stress is the one thing which is not easy to control Chicken broth will do ? or mutton broth?... are the broth powders useful? Can you suggest a reliable brand if possible? Thank you once again for this very helpful video. 🙏
These are general guidelines. There are multiple ways to have a leaky gut. This covers many. Testing is the only valid way to know what is wrong and if you have corrected it. Bone broth is what you are looking for. Kettle and Fire is a good brand. With regard to doing everything or just some. Each of those nuggets were to handle different aspects of different ways a person can have a leaky gut. Without knowing your situation I would say do all of them and do it for 6 months.
I was eating bone broth for a long time (every day a cup), it turned pout it completely messed up my gut flora, had constant gerd and reflux , took me a year to find a doctor who could help me to reverse it. I am still sensitive and didnt heal 100%
Taking bone broth alone is not a solution. Like I mention in my brief video, if you have problems with endotoxins from bacteria in your gut getting into your blood then taking bone broth helps reduce that.
Can’t do fermented or cultured products either! Causes me to have severe histamine reactions. I learned how to make my own milk kefir, fermented veggies, and Kombucha. Can’t do any of it! 😑
Hi Leann, the problem is that your gut is not producing Diamine oxidase which breaks down histamine from food or alcohol. HistaGest-DAO™ 60 tablets by Designs For Health, Inc. would be something you can use. If you need help getting access you can contact us.
@@activelifestylemedicalva9080 Ahhh thank you!! I really like the Designs For Health products. I get a 5% discount through my Naturopath by a company called FullScript. I will look into that, thank you. Does your body ever start to make DAO again tho after some gut healing has taken place? Obviously I don’t wish to be on a supplement forever. Thanks again!
Thanks for the video, & all the answers to the comments. When is the best time for taking the tbl spoon of the homemade applesauce? & can you take more than 1 to get better?
Love it but. With MCAS and fructose malabsorption. And weak immune system what you say is not possible makes it worse sibo sifo co infections immune system is in Panic
@@activelifestylemedicalva9080 i have now 66% blautia in the gut the rest of the microbiome under 1 procent and Candida 59% overgrowh. Virus bacteria in the body maybe co infection. Gram negative bacteria is only 5%. Sibo is al the way up and sifo also leaky gut is extreem and the body is rond 5 burnout relapse in the relapse also because of that bifidobacteria 1% is he need to be at least more then 5% to make gaba so that the hpa axis can calm down and i react to alot of foods. Because also the adrenals are burnout you dont make stomach acid nothing
I watched probably 50 videos on the subject and you’re bringing new ideas to heal my leaky gut : THANK YOU! Now, I do have a question : my condition triggers an intolerance to histamine and depending on what I eat I get severe allergic reactions, mostly fermented food (except kimchi) and drinks (like mate, kombutcha)… I even react badly to bone broth! Since fermented anything is a big part of the healing process, what should I do to restore my DAO enzyme capacity so that I can enjoy their properties again? Would be grateful for some tipes 😘🙏
Great video, thank yo. What about the people that we have SIBO and can't eat fiber, a lot of the veggies mentioned are very fibrosis and even chart or some times even coock hurt us.
For people who have true SIBO we have to look deeper into the problem. We test to get the full picture so we know how to address the cause of it. If you would like you can set up a time to do a Strategy call to give you ideas of what would have to be looked at to address the issue. I do these as a courtesy to help people.
No it doesn't. In fact, "abrasive foods" was a regular part of the diet of prehistoric man, bc veggies and even fruits in those days were much more fibrous than the genetically modified versions we eat today. And I suspect they even ate parts of animal bones, as well, especially if nicely charred. And that's also very fibrous. So it might be wise to avoid fiber while healing an already damaged gut, but it's highly doubtful the fiber played any part in getting you that way. No, leaky gut - and a myriad of other gut troubles - come from any number of combinations of: excessive sugars, especially refined sugars; gluten and other lectins in plant foods; high-oxalate plant foods; refined seed oils; chemical-laden processed foods; grains; pasteurized dairy; antibiotics; pesticides; food sensitivities (and then causes more of them), and anything else toxic to the delicate systems of the body. The membrane lining the gut is actually only approx 1 cell thick, after all. So it doesn't take a lot of any of these things to weaken and eventually damage it, but it's much trickier to heal it again.
That is not true unless you have a poor digestive ability. HCL in the stomach when proper is very acidic and breaks food down to soup. The digestive enzymes that are produced by the pancreas breaks down the food to molecules. How abrasive are they?
#1 - If you don't have a GI doc on the roster, visit your PCP. Have them order you the IGG IGA IGM Testing. It will tell you if you have Candida in your gut and if infection is ongoing and such. Basically just start there. What kind as well. If u do have a GI doc, the PCP will likely tell u to go there. Neither will know what they are doing and both will try to divert your attention else's they don't have to do what you need. So be prepared when you go to the appt. You need a prescription medication first and foremost. I'd go with Diflucan. Other things hurt than stomach with leak gut i get depression, painful/weak muscles, brain fog, wired but tired. Basically I have insomnia where I am anxious. I get white on my tongue sometimes and I get some foam in my poop at certain stages. I got my leaky gut from all of the antibiotics I took for the stubborn H. Pylori. Then sibo and imo. I never knew about yeast in ur stomach until I was told by my doctor.
Hi doctor I been cutting out lectin n bloating n gas is going away. Do u think it’s a good idea to cut out lectins forever to prevent leaky gut in the future. I m not a picky eater as there r enough veggies without lectins I can have. Thanks for the amazing video u have a nice peaceful weekend!
Look into licorice root to protect the stomach lining Rejuvalac, according to Traditional Chinese medicine theory, is very cold natured, which can contribute to stomach ache as well. Ginger tea may help reverse that.
That's exactly what it does do, Roma, altho' sensitivities to chemicals like perfumes, etc, are more of an aftereffect due to the constant stress on the body from the undiscovered food sensitivities. What happens is simply that as the various food substances leak, they end up in the blood stream, where the immune system thinks they are foreign invaders and creates antibodies against them. And the stronger your immune system is, the more effectively it will do this. Also, when testing for sensitivities, it's good to look first at anything you eat frequently (except animal proteins), bc those foods will have the greatest likelihood of having leaked at some point. AND any foods you crave and especially that you think you can't live without are very likely to be the worst offenders, bc there is a stage of food sensitivity which looks a lot like addiction. And it's usually the foods we became sensitive to earliest, when our bodies could still mask their effects. So to test, I would eliminate a suspect food in all its forms & quantities for at least 5 days but not more than 10, and then reintroduce it. If you are sensitive to it, you will have a greatly heightened reaction bc during that time, you will still have an abundance of the antibodies circulating, which will descend on it with a vengeance, lol. And so there should be no mistaking it if you are sensitive to it.
@@charlottedog5232 Do you eat aged, cured, canned, smoked, dried, grilled or fermented foods, or fresh tuna or mahi mahi? I only ask bc those are the high histamine foods, and I happen to be sensitive to them too.
The recipe in making the apple sauce extracts Intestinal Alkaline Phosphatase which helps soak up the toxins that can be leaking through your gut into the blood stream creating systemic inflammation.
Sounds like you are doing the right things. Not knowing what your microbiome needs in the sense of probiotics you could cause an imbalance. I like the idea of Kefir but would add a variety of fermented veggies and maybe Kombucha. That will create a better diversity than a probiotic with just two strains.
How to get the bone broth and colostrum? Are store bought bone broths any good. They don't seem to have a lot of gelatin in them. I've made home made bone broth and it seems to be all gelatin, but it's a pain to make.
Kettle and Fire Keto is a good brand for bone broth. The Colostrum we use is Tegricel from Designs for Health. wellworld.designsforhealth.com/embody/signup/index?plan_id=free-dfh-plan Use practitioner code: CHARLESARNDT (all caps) The price is discounted.
activelifestyle.wellproz.com/patient/product/41641 This is the test. Very accurate and very sensitive. I usually have my patients do the Gut Zoomer with it as it is extremely valuable to know how to fix. activelifestyle.wellproz.com/patient/product/45859
No, apple sauce for leaky gut is make in a specific way to elicit a substance that helps eliminate specific toxins produced by an abnormal gut bacterial flora.
They can be. You just have to be conscious of the fact that some are loaded with more sugars than others. If you do use them you only need to have a few ounces. Change up what you use to create diversity of your gut bacteria.
Not that I know of at this time. Gelatin Tannate is a collagen based animal derived substance. I am not aware of a plant based substitute. Thanks for your inquiry. If you would like to discuss your situation I am more than willing to have a no charge virtual consult with you. Just call 703-444-4141.
what tests show the typ of leaky gut one would have? i did a GI map with high numbers that showed leaky gut with 3 types of overgrowth normal flora, and 3 types of bad bacteria overgrowth. my doc said to keep fasting and keep on a low carb/low lectin diet for 6months. he dident say anything more about what exact part was damaged or how to fix it
The best test is by Vibrant labs. It is far a head of other labs. The test name is the Wheat Zoomer . It looks at antibodies to markers from the gut from damaged cells, endotoxins and a marker called Zonulin but for antibodies from it. Zonulin is a marker for the tight junctions between the cells in the gut. They open and close controlling what gets into the blood. When that marker goes up the gates are open for larger molecules to get in and cause an immune response.
Only Zonulin, not anti bodies to Zonulin. I have used GI Map and also GI Effects and by far Vibrants tests are way ahead and 99% sensitivity and specify.
There are multiple causes for leaky gut. Alcohol is a definite contributing factor. From my experience, I see from the tests that I perform, Gluten tends to have a major impact. It can not be digested by the human body. Red wine itself is not a cure.
There is limiting evidence supporting that Silica could help with a leaky gut. That said Silica is helpful as a component for connective tissue support but a increased Intestinal permeability is more than a connective tissue problem. It has to do with the tight junctions the cells themselves and the components of the mircrobiome.
Yes, the apple sauce can be stored in the refrigerator. A good substitute would be Monk Fruit, Allulose, Stevia, Erythritol, depending on what you are using it for. I hope this helps.
@@activelifestylemedicalva9080 The question is what % of benefit has been left in this pill considering the thermo/pasteurization and freezing/drying procedures involved? I know that these procedures kill all of the enzymes, vitamins, and live cultures. Colostrum raw from the animal is 100% beneficial, but is there ANY benefit out of a heavily abused pill? Any evidence?
Here are the following measurements on the Tegricel Colostrum: Immunoglobulin G 40% (min) Immunoglobulin A 0.5% (min) Sialic acid 30 mg/100g (min) Lactoferrin 300mg/100 g Transforming Growth Factor (TGF)-β2 The colostrum powder is pasteurized to the equivalent of at least 72 deg C, for a minimum of 15 seconds. The Tegricel Colostrum raw material ingredient is a 40% Immunoglobulin G and 0.5% Immunoglobulin A. The others listed are per 100 grams as listed previously. These concentrations are for the finished product in 2 capsules.
The best way is a test for Vibrant Labs called a Wheat Zoomer. The best and most comprehensive test. Whenever I have a patient do the test I always have then do both that and a Gut Zoomer because that tells me specifics of the patient microbiome and how it needs to be fixed. activelifestyle.wellproz.com/patient/product/45859.
No, you need to do the apple sauce as it elicits Intestinal Alkaline Phosphatase which help soak up highly inflammatory Endotoxins from gram negative bacteria in your gut.
Thank you for answering my question I appreciate that. Just like to ask one more thing, does it matter what type of apple like Granny Smith or honey crisp?
Hello Jasmine, Dr. Arndt is available for a phone consultation to help answer your questions regarding your SIBO. Visit our website www.activelifestylemedicalva.com to schedule a call
Leaky gut can be improved with the use of L Glutamine as it is the most abundant amino acid needed for the Gut. The only thing is that you need to find the source of why it is happening. A lot of the comments I see project the reasons but everyone is different. Only 1 in 8 people even have a gut symptom yet have a leaky gut. Triphala will not hurt but again it is a bandaid until the source is found. Many of the cases that I have treated have a low Akkermansia Muciniphila bacterial count. That is an anaerobic bacteria that is extremely important for the gut lining. This can be found pendulumlife.com/discount/DRARNDT. This is the only place you can find it as it will die in an oxygen environment. I hope this helps.
@@activelifestylemedicalva9080 I don't have any idea Why I have it, I have had hypothyroidism for many years but it was under control until recently, I had NAFLD which is fine after taking medicines, I suddenly started having eczema on my hands and simultaneously had lots of gas, bloating, sensitivity from foods I have been eating my whole life. Been to many doctors all they give is proton pump inhibitors and antacids. It's been like 8 months of experience this. All I know is that I had fever took antibiotics for it and like after 3 weeks started having issues like this. Please help if you can as I don't know what to do and whom to seek treatment from.
@@_cottagecore_9835 I can understand your predicament and understand your concern. I think the best way I could help is set up a time to talk so I can get more data. I have no problem having a free consult with you to give you some guidance. You can call my office 571-251-9248 and they can set up a time for a virtual call.
That is correct. You would make your own. Cut up the apple with the skin on in a little water and cook it until the skin is shiny. You can add cinnamon to it for flavor. This elicits a substance called Intestinal Alkaline Phosphatase which helps bind endotoxins and reduce inflammation. A tablespoon a day.
Top things you can do
exercise
make your own applesauce with the skin on - eat one tablespoon a day
bone broth - one cup day colostrum
probiotics diversity is most important - eat 1 tablespoon fermented veggies a day
prebiotics - sweet potatoes, roasted root veg
polyphenols - green tea, dark chocolate, red wine
just be careful with those polyphenol sources, alot of them are high in oxalates ( plant defence chemical) and if you have a leaky gut they can be very problematic and keep damaging your gut lining
@@skylarc8859 ya and green tea has heavy metals
@@skylarc8859 Thank you so much for the warning, Skylarc! But for those unfamiliar with this, could you please be so kind as to list the ones with the most oxalates, as well as those that are safe? That would also be very helpful.
But in any case, thank you again. Your advice was much appreciated.
Update: Ok, I will mention one: chocolate. It's very high in oxalates.
Also, meat broth is preferable to bone broth bc bone broth is high in histamines, which can cause a problem, whereas meaty broth is low in histamine and also easier and faster to make! (You use raw bones with meat still on them (chicken legs, wings; turkey wings & necks; lamb shanks, beef short ribs, etc.and chicken feet. Then cook for 1-1/2 hr for poultry, 1 hr for whole fish; 3-4 hrs for red meat; or even less time in a pressure cooker.
Organic apples only, many pesticides sprayed on apples
I'm taking probiotics(lactobacillus and acidophilus)
Chicken broth
Collagen
L glutamine and colostrum. Watch my diet, no breads for many days and I'm getting slowly better. Also did leafy vegetables and kefir and no sugar or wheats(gluten)
Sounds like you are doing a good job. With regard to the probiotics I believe it would be better to use fermented veggies, Kefir or the like to create diversity. Plus many probiotics are not produced in a way to survive the acid environment of the stomach.
I'm wanting to drink Kefir so badly, but I have SIBO & IMO and read that whatever probiotics are in Kefir, would make things worse. Same goes for Kombucha, I read. I don't know. All I know is life was great until it got flipped upside down and on its ear. I developed Peptic ulcers, gastritis, SIBO & IMO what felt like overnight and amazingly sick but went undiagnosed for an astonishing amount of time and my stomach has never been right and I get sick all the time and I know when I'm about to get sick bc I get this stinging redness on my cheeks. I've also developed something called hashimotos Thyroiditis that has now led into actual hypothyroidism and also Grade 4 gastroparesise. I want to know what happened. I did not have all of these rashes and thyroid issues and aches and depression UNTIL I was diagnosed with H Pylori / ulcers. I have so many things going on where one probiotic is good for this but can make that bad. One food is good for this but can make that bad. I'm boxed in everywhere and I have terrible insurance so unless I win the lottery....
And I'm only 24. *sigh* Sorry for the rant! Thank you for the video!
@@zephyrhills8070 Cal my office and lets talk. I may be able to give you some guidance. Don't lose hope 7034444141
@@activelifestylemedicalva9080 can i call you as well?
@@activelifestylemedicalva9080 sir what can i do to repair intestinal villi from leaky gut?
great video, I've watched many before but you broke it down really
I appreciate that!
Damaged tight junctions,damaged cellular membrane,damaged villi,or all of the above.
So great 👍 List of some more raw Fruits for better liver heath and Gut heath issues
Thank you so much for this wonderful information!❤
Thank you so much for all the useful suggestions.
This is very helpful.
Does one have to follow all the things mentioned daily?
Or will a few suffice?
How long does it take to restore good gut ?
Will it be healed completely ?
Stress is the one thing which is not easy to control
Chicken broth will do ?
or mutton broth?...
are the broth powders useful?
Can you suggest a reliable brand if possible?
Thank you once again for this very helpful video.
🙏
These are general guidelines. There are multiple ways to have a leaky gut. This covers many. Testing is the only valid way to know what is wrong and if you have corrected it. Bone broth is what you are looking for. Kettle and Fire is a good brand. With regard to doing everything or just some. Each of those nuggets were to handle different aspects of different ways a person can have a leaky gut. Without knowing your situation I would say do all of them and do it for 6 months.
Read my post, I cure and get my symptoms under control.
Hey Thank you for sharing your great content 👏 👍 😊 🙏
Well documented, much appreciated. God bless
Thank you
I would like to try more fermented food in my diet. Located in the UK, I drink the genuine kvass for my gut health :)
Great advice. Thank you doctor.
Most welcome!
Gonna try all of this, thanks so much ❤
You are welcome.
Thanks for information. This should help me I am grateful.
Thank you Sir!! Grateful for your useful advice.
Fantastic video. Thankyou dr.
No to BONE BROTH if you have such a bad leaky gut that you have histamine intolerance, like me! Make meat stock instead. Shorter cook time.
One of the best...💛 Thank you for sharing 🌹🙏
I was eating bone broth for a long time (every day a cup), it turned pout it completely messed up my gut flora, had constant gerd and reflux , took me a year to find a doctor who could help me to reverse it. I am still sensitive and didnt heal 100%
Taking bone broth alone is not a solution. Like I mention in my brief video, if you have problems with endotoxins from bacteria in your gut getting into your blood then taking bone broth helps reduce that.
Can’t do fermented or cultured products either! Causes me to have severe histamine reactions. I learned how to make my own milk kefir, fermented veggies, and Kombucha. Can’t do any of it! 😑
Hi Leann, the problem is that your gut is not producing Diamine oxidase which breaks down histamine from food or alcohol. HistaGest-DAO™ 60 tablets
by Designs For Health, Inc. would be something you can use. If you need help getting access you can contact us.
@@activelifestylemedicalva9080 Ahhh thank you!! I really like the Designs For Health products. I get a 5% discount through my Naturopath by a company called FullScript. I will look into that, thank you. Does your body ever start to make DAO again tho after some gut healing has taken place? Obviously I don’t wish to be on a supplement forever. Thanks again!
Thank you so much Doctor.
Thanks for the video, & all the answers to the comments.
When is the best time for taking the tbl spoon of the homemade applesauce?
& can you take more than 1 to get better?
Great information! Thank you!
You are welcome.
Love it but. With MCAS and fructose malabsorption. And weak immune system what you say is not possible makes it worse sibo sifo co infections immune system is in Panic
Thank you, I would like to help but confused by you comments. Please explain to me in more detail. Dr Arndt
@@activelifestylemedicalva9080 i have now 66% blautia in the gut the rest of the microbiome under 1 procent and Candida 59% overgrowh. Virus bacteria in the body maybe co infection. Gram negative bacteria is only 5%. Sibo is al the way up and sifo also leaky gut is extreem and the body is rond 5 burnout relapse in the relapse also because of that bifidobacteria 1% is he need to be at least more then 5% to make gaba so that the hpa axis can calm down and i react to alot of foods. Because also the adrenals are burnout you dont make stomach acid nothing
I watched probably 50 videos on the subject and you’re bringing new ideas to heal my leaky gut : THANK YOU!
Now, I do have a question : my condition triggers an intolerance to histamine and depending on what I eat I get severe allergic reactions, mostly fermented food (except kimchi) and drinks (like mate, kombutcha)…
I even react badly to bone broth!
Since fermented anything is a big part of the healing process, what should I do to restore my DAO enzyme capacity so that I can enjoy their properties again?
Would be grateful for some tipes 😘🙏
Muchas gracias from España!
Great video, thank yo. What about the people that we have SIBO and can't eat fiber, a lot of the veggies mentioned are very fibrosis and even chart or some times even coock hurt us.
For people who have true SIBO we have to look deeper into the problem. We test to get the full picture so we know how to address the cause of it. If you would like you can set up a time to do a Strategy call to give you ideas of what would have to be looked at to address the issue. I do these as a courtesy to help people.
Leaky gut comes from abbrasive food and over eating . Eat less super rough food and intermittent fast ( 4.5 to 6 hours between meals )
No it doesn't. In fact, "abrasive foods" was a regular part of the diet of prehistoric man, bc veggies and even fruits in those days were much more fibrous than the genetically modified versions we eat today. And I suspect they even ate parts of animal bones, as well, especially if nicely charred. And that's also very fibrous.
So it might be wise to avoid fiber while healing an already damaged gut, but it's highly doubtful the fiber played any part in getting you that way. No, leaky gut - and a myriad of other gut troubles - come from any number of combinations of: excessive sugars, especially refined sugars; gluten and other lectins in plant foods; high-oxalate plant foods; refined seed oils; chemical-laden processed foods; grains; pasteurized dairy; antibiotics; pesticides; food sensitivities (and then causes more of them), and anything else toxic to the delicate systems of the body. The membrane lining the gut is actually only approx 1 cell thick, after all. So it doesn't take a lot of any of these things to weaken and eventually damage it, but it's much trickier to heal it again.
That is not true unless you have a poor digestive ability. HCL in the stomach when proper is very acidic and breaks food down to soup. The digestive enzymes that are produced by the pancreas breaks down the food to molecules. How abrasive are they?
@@activelifestylemedicalva9080 When I eat nuts, macadamia nuts in particular I think, I can see bits and pieces in my poop.
#1 - If you don't have a GI doc on the roster, visit your PCP. Have them order you the IGG IGA IGM Testing. It will tell you if you have Candida in your gut and if infection is ongoing and such. Basically just start there. What kind as well. If u do have a GI doc, the PCP will likely tell u to go there. Neither will know what they are doing and both will try to divert your attention else's they don't have to do what you need. So be prepared when you go to the appt. You need a prescription medication first and foremost. I'd go with Diflucan. Other things hurt than stomach with leak gut i get depression, painful/weak muscles, brain fog, wired but tired. Basically I have insomnia where I am anxious. I get white on my tongue sometimes and I get some foam in my poop at certain stages. I got my leaky gut from all of the antibiotics I took for the stubborn H. Pylori. Then sibo and imo. I never knew about yeast in ur stomach until I was told by my doctor.
Hi doctor I been cutting out lectin n bloating n gas is going away. Do u think it’s a good idea to cut out lectins forever to prevent leaky gut in the future. I m not a picky eater as there r enough veggies without lectins I can have. Thanks for the amazing video u have a nice peaceful weekend!
Probably would be a bad idea if you noticed improvement of your symptoms. If your gut was completely healed you could possibly go back to them.
Sorry, I just saw this. If you really heal the gut fully and restore a strong microbiome you should be able to eat foods that contain Lectins.
Is pressure cooking beets and sweet potatoes off limits if elevated above water level?
No, that should be fine.
Silent liver failure
Thanks so much
What is the healthiest cooking oil ?
Extra Virgin Olive Oil
I tried rejuvelac until it hurt my stomach so much I had to stop. I'm on cacao and urine retention enema therapy at this point now.
Look into licorice root to protect the stomach lining
Rejuvalac, according to Traditional Chinese medicine theory, is very cold natured, which can contribute to stomach ache as well. Ginger tea may help reverse that.
How often should one be taking colostrum?
Daily for a minimum of 3 months, and I also take it when I get sick with anything. I know some take it daily
HOW COVID HAS injured systems is needed study .
Can leaky gut make you sensitive to certain foods, perfumes, chemicals?
Yes
That's exactly what it does do, Roma, altho' sensitivities to chemicals like perfumes, etc, are more of an aftereffect due to the constant stress on the body from the undiscovered food sensitivities.
What happens is simply that as the various food substances leak, they end up in the blood stream, where the immune system thinks they are foreign invaders and creates antibodies against them. And the stronger your immune system is, the more effectively it will do this.
Also, when testing for sensitivities, it's good to look first at anything you eat frequently (except animal proteins), bc those foods will have the greatest likelihood of having leaked at some point.
AND any foods you crave and especially that you think you can't live without are very likely to be the worst offenders, bc there is a stage of food sensitivity which looks a lot like addiction. And it's usually the foods we became sensitive to earliest, when our bodies could still mask their effects.
So to test, I would eliminate a suspect food in all its forms & quantities for at least 5 days but not more than 10, and then reintroduce it. If you are sensitive to it, you will have a greatly heightened reaction bc during that time, you will still have an abundance of the antibodies circulating, which will descend on it with a vengeance, lol. And so there should be no mistaking it if you are sensitive to it.
Yes
Yes. I'm having histamine sensitivity. It's getting better as I've cut out sugar, grains, and diet soda, but still having some sensitivity
@@charlottedog5232 Do you eat aged, cured, canned, smoked, dried, grilled or fermented foods, or fresh tuna or mahi mahi? I only ask bc those are the high histamine foods, and I happen to be sensitive to them too.
Apples for infection?
The recipe in making the apple sauce extracts Intestinal Alkaline Phosphatase which helps soak up the toxins that can be leaking through your gut into the blood stream creating systemic inflammation.
Thank you
Sounds like you are doing the right things. Not knowing what your microbiome needs in the sense of probiotics you could cause an imbalance. I like the idea of Kefir but would add a variety of fermented veggies and maybe Kombucha. That will create a better diversity than a probiotic with just two strains.
Thanks!
Welcome
How to get the bone broth and colostrum? Are store bought bone broths any good. They don't seem to have a lot of gelatin in them. I've made home made bone broth and it seems to be all gelatin, but it's a pain to make.
Kettle and Fire Keto is a good brand for bone broth. The Colostrum we use is Tegricel from Designs for Health. wellworld.designsforhealth.com/embody/signup/index?plan_id=free-dfh-plan Use practitioner code: CHARLESARNDT (all caps) The price is discounted.
@@activelifestylemedicalva9080 Thanks for the reply. Also. What test do you do to determine what type of leaky gut one might have?
activelifestyle.wellproz.com/patient/product/41641 This is the test. Very accurate and very sensitive. I usually have my patients do the Gut Zoomer with it as it is extremely valuable to know how to fix. activelifestyle.wellproz.com/patient/product/45859
You forget one, that is L-Glutamine
That is true if you have damage to the actual cells it self. I will not resolve an open tight junction without cutting Gluten.
Is apple cider vinegar the same as apple source
No, apple sauce for leaky gut is make in a specific way to elicit a substance that helps eliminate specific toxins produced by an abnormal gut bacterial flora.
Sugar for healing gut…?? Apples ???
Listen to the entire video.
Are kombucha probiotic drinks good for you?
They can be. You just have to be conscious of the fact that some are loaded with more sugars than others. If you do use them you only need to have a few ounces. Change up what you use to create diversity of your gut bacteria.
@@activelifestylemedicalva9080 Ok, thanks!
Can i come to your office? I need help.
Hi Milena, you can setup a free call with me by calling 703-444-4141. We can have a virtual and I can get a better idea what is happening to you.
An apple a day keeps the doctor away.
I would like to do this but still avoiding animal products. Are there any alternatives to bone broth
Not that I know of at this time. Gelatin Tannate is a collagen based animal derived substance. I am not aware of a plant based substitute. Thanks for your inquiry. If you would like to discuss your situation I am more than willing to have a no charge virtual consult with you. Just call 703-444-4141.
Any suggestion to make hair grow?
😅 you're asking the wrong guy
what tests show the typ of leaky gut one would have?
i did a GI map with high numbers that showed leaky gut with 3 types of overgrowth normal flora, and 3 types of bad bacteria overgrowth.
my doc said to keep fasting and keep on a low carb/low lectin diet for 6months. he dident say anything more about what exact part was damaged or how to fix it
The best test is by Vibrant labs. It is far a head of other labs. The test name is the Wheat Zoomer . It looks at antibodies to markers from the gut from damaged cells, endotoxins and a marker called Zonulin but for antibodies from it. Zonulin is a marker for the tight junctions between the cells in the gut. They open and close controlling what gets into the blood. When that marker goes up the gates are open for larger molecules to get in and cause an immune response.
GI maps does have markers for zonulin…
Only Zonulin, not anti bodies to Zonulin. I have used GI Map and also GI Effects and by far Vibrants tests are way ahead and 99% sensitivity and specify.
I personally think it's pretty safe to assume you have it, even without any testing, and just eat to heal it.
@@cherylh4688 You can assume it but it doesn't give you a map to heal it.
At the beginning was alcohol a cause of this but red wine is a cure?
There are multiple causes for leaky gut. Alcohol is a definite contributing factor. From my experience, I see from the tests that I perform, Gluten tends to have a major impact. It can not be digested by the human body. Red wine itself is not a cure.
What do you think about silicic acid?
There is limiting evidence supporting that Silica could help with a leaky gut. That said Silica is helpful as a component for connective tissue support but a increased Intestinal permeability is more than a connective tissue problem. It has to do with the tight junctions the cells themselves and the components of the mircrobiome.
@@activelifestylemedicalva9080 Thank you very much 🙂
Sir when soft foods are taken i feel ok but when hard foods like nutsetc i feel pain.
How old are you?
Wish I can see you...are u close to canada
I treat people all over the world. You can set up a free call with me if you wish.
All what you recommend good for Candida Abilcans systemic too?
Can intermittent fasting and throwing in a 1-2 water fast help ?
There is no evidence that a water fast or IF would help.
Hello Doctor can duodenum become leaky as well ?
Yes
Could you also suggest a non harmful sugar substitite?
Can the apple sauce be stored in the fridge ?
Yes
Yes, the apple sauce can be stored in the refrigerator. A good substitute would be Monk Fruit, Allulose, Stevia, Erythritol, depending on what you are using it for. I hope this helps.
Just eliminate sugar from your diet. You're a grown man, why are you eating sugar?
Where to find undamaged colostrum?
Where I recommend is Designs for Health. www.designsforhealth.com/ Code: CHARLESARNDT to get a discount and register.
@@activelifestylemedicalva9080 The question is what % of benefit has been left in this pill considering the thermo/pasteurization and freezing/drying procedures involved? I know that these procedures kill all of the enzymes, vitamins, and live cultures. Colostrum raw from the animal is 100% beneficial, but is there ANY benefit out of a heavily abused pill? Any evidence?
Here are the following measurements on the Tegricel Colostrum:
Immunoglobulin G 40% (min)
Immunoglobulin A 0.5% (min)
Sialic acid 30 mg/100g (min)
Lactoferrin 300mg/100 g
Transforming Growth Factor (TGF)-β2
The colostrum powder is pasteurized to the equivalent of at least 72 deg C, for a minimum of 15 seconds. The Tegricel Colostrum raw material ingredient is a 40% Immunoglobulin G and 0.5% Immunoglobulin A. The others listed are per 100 grams as listed previously. These concentrations are for the finished product in 2 capsules.
Dark chocolate has toxins like lead and cadmium?
Depends on where you get your chocolate.
@@activelifestylemedicalva9080
Ok!
Where can I get 100% organics coca chocolate with no added sugar that is lead and cadmium free? Thank you
Most of these options not good if you have histamine intolerance
If you have a histamine intolerance you can reduce those foods or add Diamine oxidase supplements.
How do you check what type of leaky gut.
The best way is a test for Vibrant Labs called a Wheat Zoomer. The best and most comprehensive test. Whenever I have a patient do the test I always have then do both that and a Gut Zoomer because that tells me specifics of the patient microbiome and how it needs to be fixed. activelifestyle.wellproz.com/patient/product/45859.
I have endometriosis
What can I do to assist you?
Can I just eat apples? Why must it be apple sauce?
No, you need to do the apple sauce as it elicits Intestinal Alkaline Phosphatase which help soak up highly inflammatory Endotoxins from gram negative bacteria in your gut.
Thank you for answering my question I appreciate that. Just like to ask one more thing, does it matter what type of apple like Granny Smith or honey crisp?
@@Christopher1985er No it doesn't
What if ppl have sibo.. this looks like not good advice
Hello Jasmine, Dr. Arndt is available for a phone consultation to help answer your questions regarding your SIBO. Visit our website www.activelifestylemedicalva.com to schedule a call
What about probiotic over grow ？
is that ok ？
What about just eating a 🍎 per day ?
That won't work. Must make the apple sauce.
LDN helps gut ??;
Yes if you have an auto-immune problem in the gut, such as anti-vinculin antibodies which slow the motility of your small intestine.
Bone broth and colostrum safe for babies with eczema?
How old is the baby? Was the baby breast fed?
@@drcharlesarndtd.c.5642 15 months, yes, continues to be.
That should be fine.
Can l glutamine heal leaky gut, is it safe, if yes then how to take it? And can triphala help leaky gut?? Please reply.
Leaky gut can be improved with the use of L Glutamine as it is the most abundant amino acid needed for the Gut. The only thing is that you need to find the source of why it is happening. A lot of the comments I see project the reasons but everyone is different. Only 1 in 8 people even have a gut symptom yet have a leaky gut. Triphala will not hurt but again it is a bandaid until the source is found. Many of the cases that I have treated have a low Akkermansia Muciniphila bacterial count. That is an anaerobic bacteria that is extremely important for the gut lining. This can be found pendulumlife.com/discount/DRARNDT. This is the only place you can find it as it will die in an oxygen environment. I hope this helps.
@@activelifestylemedicalva9080 I don't have any idea Why I have it, I have had hypothyroidism for many years but it was under control until recently, I had NAFLD which is fine after taking medicines, I suddenly started having eczema on my hands and simultaneously had lots of gas, bloating, sensitivity from foods I have been eating my whole life. Been to many doctors all they give is proton pump inhibitors and antacids. It's been like 8 months of experience this. All I know is that I had fever took antibiotics for it and like after 3 weeks started having issues like this. Please help if you can as I don't know what to do and whom to seek treatment from.
@@_cottagecore_9835 I can understand your predicament and understand your concern. I think the best way I could help is set up a time to talk so I can get more data. I have no problem having a free consult with you to give you some guidance. You can call my office 571-251-9248 and they can set up a time for a virtual call.
@@activelifestylemedicalva9080 what to do when akkermansia is high?
@@activelifestylemedicalva9080 can i call you too?
So im guessing you didnt mean apple sauce from a jar...
That is correct. You would make your own. Cut up the apple with the skin on in a little water and cook it until the skin is shiny. You can add cinnamon to it for flavor. This elicits a substance called Intestinal Alkaline Phosphatase which helps bind endotoxins and reduce inflammation. A tablespoon a day.
But Apples is High foodmap ? My friend ended up in the hospital after waiting Apple last week
Were they cooked as explained?
@@sunshinejansen85 Hi, did he end up in hospital by eating a sort of apple sauce? How can that be? Aren’t they just apples? Thx for answering 🙏
@@sunshinejansen85apples and pears are high in FODMAPS.
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