Great video! I recently started eating the recipes in your book. I've had acid reflux for like 12- 13 years and have taken meds like omeprazole and and zantac off and on thru out this time. Ive done keto diets before and that seems to help out but I really wanna get to the root of the problem. I gotta say after 4 day of being on this diet my symptoms have reduced noticeably and am starting to sleep better. I am goinG to push thru with this diet plan and hope to feel better and get relief after all this years. Thank you for putting out this information that a lot of us have never heard of and thank you for getting this recipe book together.
Excellent explanation. This is a serious problem. It could lead to an eroded esophagus. It happened to a family member and led to a host of health problems Thanks so much for this info
It’s important to do proper gut testing to see if you have bacteria overgrowth, h pylori or something else … not possible to come up with solutions without testing
Great video! I recently started eating the recipes in your book. I've had acid reflux for like 12- 13 years and have taken meds like omeprazole and and zantac off and on thru out this time. Ive done keto diets before and that seems to help out but I really wanna get to the root of the problem. I gotta say after 4 day of being on this diet my symptoms have reduced noticeably and am starting to sleep better. I am goinG to push thru with this diet plan and hope to feel better and get relief after all this years. Thank you for putting out this information that a lot of us have never heard of and thank you for getting this recipe book together.
Thank you Alejandro for writing this comment and so happy to hear my book helped you!
Excellent explanation. This is a serious problem. It could lead to an eroded esophagus. It happened to a family member and led to a host of health problems
Thanks so much for this info
How would I know if I have a leaky gut?
Great video and information👍🏾
I have burping issue as soon as i wake up and continue throughout the day at regular interval, especially when i walk
Can you suggest any solution
It’s important to do proper gut testing to see if you have bacteria overgrowth, h pylori or something else … not possible to come up with solutions without testing