The 5 steps for healing leaky gut and reducing gut inflammation
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- Опубликовано: 7 фев 2025
- 🎯Start healing leaky gut: Join Gut Harmony Blueprint nourzibdeh.com...
Ready to take action? In this program, I’m teaching the gut-friendly anti-inflammatory diet and how to improve digestion, boost beneficial bacteria, lower inflammation and start to heal your gut.
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✨ Gut Harmony Blueprint: a 6-week GROUP program to alleviate digestive symptoms and improve gut microbiome, digestion, and motility. Read more: nourzibdeh.com...
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About:
Nour Zibdeh, MS. RDN. CLT., is a functional and integrative registered dietitian. She has been helping people over the last 10+ years overcome digestive problems like stomach pain, gas, bloating, acid reflux, constipation, diarrhea and other inflammatory symptoms like brain fog, fatigue, skin issues, autoimmune conditions, and others by optimizing the health of the gut and the microbiome. Nour has helped people with IBS, SIBO, Crohn’s disease, colitis, H Pylori infection, GERD, food sensitivities, and others. She’s the author of The Complete Acid Reflux Diet Plan (amzn.to/3QaYnzj).
DISCLAIMER: The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
🎯 Start to heal leaky gut and reduce gut inflammation! Join Gut Harmony Blueprint nourzibdeh.com/gut-harmony/
How to get the leaky gut syndrome tested? Are there blood tests?
Hi Doctor Zibdeh,
We want a video about how to stop gradually IPP without having a rebound in acid production. I tried to lower the IPP dosis but i suffered from many complications. Please guide us on this issue.
FollowIng you from Morocco 🇲🇦
Check out this video I made a while back, it may give you some insights... ruclips.net/video/T9aZWwBfZfg/видео.html ... I can't instruct people on how to stop medications as they need to work with their doctors, but if you'd like to discuss your situation privately and get suggestions for what you can do, you can book an assessment session here: nourzibdeh.com/getstarted/
@NourZibdeh Thanks a bunch Doctor! Yes, indeed your shared video applies to my situation. I'll try to follow your recommendations asap.
Many thanks!
How can I get rid of imbalance of the microbiome?
You want to follow strategies that promote healthy beneficial bacteria (there are several) and if you have an overgrowth of something, you had to work with a provider to eradicate it. I'm teaching the first part (how to promote beneficial bacteria) in my course that's about to start in 10 days. You can check it out and join here: nourzibdeh.com/gut-harmony/
I did a GI Map Test & it showed Leaky Gut, HPylori, Streptococcus ssp high. I have Gastritis, Acid Reflux, esophagitis, Diverticulitis. I am reading your book hoping to get relief from the reflux, but feeling overwhelmed where to start with it all.
Start by changing your diet. Eat low acid diet to heal the esophagus and treat the reflux and gastritis. Read Jonathan acids acid dropper diet. Start there.
My book will help you with the diet and I'm glad you have it, but it doesn't have supplement protocols and doesn't go over what to do to reverse all these findings. Please contact us here if you'd like to schedule a consultation to help you get on the right protocols and also how to implement them without too much overwhelm nourzibdeh.com/contact-us/