marketing girly here, the prime discussion has me so fascinated. it’s so interesting to debate the concept of manufacturing because at what point did we as a society decide that “colorful” equates to exclusively kids? adults deserve to have “fun” products too, but as marketing evolves, as consumers we have to educate ourselves on what we are spending our money on. it’s the same situation as the sephora kids drunk elephant epidemic. when drunk elephant was created, the point of the packaging was to stand apart from the typical products for mature skin (lancôme, clinique, olay, etc), look up the brand story. this is why education is so important, especially when it comes to parents. i’m not a parent so i don’t want to tell anyone how to parent, but if a brand has the proper disclosures on their product, education responsibility falls on the consumer. i could write a whole thesis on this topic but that’s just my two cents 🤷🏽♀️
Kendall girl I feel you. The traveling, flying, different foods, our cycles, everything!!! Especially as women we fluctuate like crazy, don’t let yourself think it’s lost progress or bad in any way, I would bet once your back into routine and working out you’re going to feel 1000 times better!! Your vaca pics from insta were so beautiful, not even just body wise just you look so genuinely happy and healthy.
This AI deep fake thing could be the end of audio/video evidence in court. So a person with a recording of their violent partner assaulting them may STILL not be able to get justice. 😕.
are you talking about Josh? he was randomly sitting in between them for a few minutes of the podcast a few weeks ago, I think he was fixing a tech issue or something. Josh is Kendall’s husband and he’s her co-host on Mile Higher, with his own podcast too!
@@kenidyreece no on the mama June episode there’s a guy wearing headphones working on his laptop for the whole episode. There were a lot of comments about it but I don’t think they ever said who he was
I love you guys I’ve been listening to your old episodes non stop. I have three month old twins. And my husband just left for deployment, we just moved and my family doesn’t live nearby. Anddd I just found mice in my house 🤦🏻♀️🤦🏻♀️🤦🏻♀️🤦🏻♀️ listening to your show comforts me so so much you really have no idea. It just makes me feel like four friends with me at my house and I’m not alone.
You are a total superwoman for taking care of three month old twins by yourself since your husband has been deployed, plus dealing with mice in your home, sans having family nearby for support. 🫶🏽 I hope you have friends and other people in your community that you can lean on and ask for assistance from time to time, but even if you don’t, I am sending strength, prayers, and lots of love your way. 💞
Jack Antonoff has worked with Taylor longer than he’s worked with Lana. Taylor has had him as a producer since 1989. This album is just primarily synth pop with call backs to her older work. So similar melodies/hooks to previous songs. Thats probably why you liked it more Kendall
Same. Plus Taylor has been singing in a Lower register lately which may around similar to Lana. But people/critics are complaining this albums sounds too similar sonically to her other albums and she should work with another team. However, with TTPD I feel like she had to “purge” the emotions and needed people she felt comfortable with (i.e. Aaron Dessner and jack antonoff).
I started working out five days a week last June. At first it was all I could do to go for ten minutes. The longer I was able to stay committed to the workout the more I started buying weighted gloves and dumbells etc. It's been almost one year, I wish I wod have done more before and after photos because the difference is phenomenal. Keep up the hard work ladies❤️
I CANNOT TELL YOU HOW MUCH I MISSED YOU ALL LAST WEEK!!!! 😢😢😢 I am so grateful you had a break, because it’s so important, with all y’all do, but I literally felt like I was gonna die, not having you here ❤❤❤ Thank you so so much for everything you do, and for all the goss and info you bring us ✨✨✨😍😍😍🙏🙏🙏
8:49 I am a diehard Swiftie (been a fan for 15+ years) but I couldn’t care less if someone else doesn’t like her. That’s their personal preference. Sometimes once people know I love Taylor Swift, they’ll try to get a reaction out of me by saying “oh she sucks” and are always extremely disappointed when I just shrug and say “ok cool that’s your opinion”.
I am a senior biology major at Southern Arkansas University, and one of our neuroscientists is researching microplastics in Tupperware containers. Turns out, when you heat them up in the microwave, they release thousands of plastic particles into your food! He is also finding that within 30 minutes they are able to get into the brain. Not sure what they do yet, but they for sure do not go away! Crazy! It looks like glass is the best option, but I use plastic Tupperware everyday and I am considering throwing them out! 😬
I haven’t used plastic containers in over a decade. Glass is definitely much better and I use reusable silicone bags instead of plastic ziploc bags. I heard recently that because microplastics are so prolific in the air we breathe, the water we drink, etc. that on average we consume a credit card worth of microplastics a week! 😱🙊 So I do everything in my power to reduce the amount of plastics that I use to the absolute bare minimum. But thank you for sharing one of your neuroscientist’s research with all of us. 💗
100% stretch! I did heavy lifting/cardio for years and I got into the habit of not stretching often and/or not long enough, that these past few years I started to get chronic pelvic pain, I went to physical therapy for 4 months. I was told my muscles began to tighten that caused excruciating pain. Not stretching played a big role in it. The worst pain I have ever felt and may deal with forever! ☹️
Kendall🥹 As a REGISTERED DIETITIAN: GO OFF! I am so proud of you for making space for the foods you love during your vacation!!! So many people struggle with this. Thank you for normalizing eating atypical/unfamiliar foods! Most people actually tend to be *more* active (without trying to be) when on vacation due to more walking around/swimming/etc than usual - which means you’ll require more calories than usual to sustain energy levels and basic physiological functions! This is so normal & so important to talk about :)
Since you brought it up. Okie here! I live about an hour or so from Sulphur, Oklahoma which is almost completely demolished. The people of Sulphur could use all the good thoughts and prayers anyone would send.
As much as I also hate defending Logan Paul, I think Prime is 1) actually a good product and 2) the difference between the hydration and energy versions is perfectly clear to me. Having them in distinctly different packaging types was smart, and the branding doesn't look any more kid-friendly than competitors like Monster already use. As for the "toxic" claims, the wildest thing that tik tok lawyer did was actually infer the drink gave a boy leukemia?! That is insane, people on that app seriously need to check themselves.
My husband is a production line manager at a large bottling plant here in Florida. This water bottle plant not only produces brands such as Aquafina, Kroger, Great Value, Piggly Wiggly, Publix and Dollar General brand waters, ICE flavored water AND most recently Prime. The amount of regulations they have to pass and trainings is a lot! All of the plastics for the bottles are made from the same stuff! As soon as I saw the claims viral on TT I knew it was not true. And I’m not a Paul brother Stan 🤣 And Logan is 100% not lying about the water source. It is state water that gets brought in on huge trucks that refill the water silos (at least this is the process at my husband’s bottling plant).
yep, my husband is the main lab supervisor at the waste water plant for our city and all he does all day is deal with chemicals in drinking water, filtration etc. When I showed him the clips of the lawyer he lol'd
Sulphur, OK was hit really bad by tornadoes! 3 of our friends lost their home. The Oklahoma School for the Deaf is located there and there were 6 deaf families affected by the tornadoes 3 of which were our friends! Another one of our friends has had to have a foot amputated from a roof falling on her leg. If you are looking to donate to help Sulphur, look it up online and there are several ways to support the rebuilding of the town! ❤
Wait!!! Kendall!!! You and Josh love distilled water, but drinking distilled water can lead to serious complications and deficiencies in minerals, as it is completely void!!! Be super careful, people have gotten seriously sick from hydrating with distilled water regularly. It’s typically sold in those jugs to be used for medical related stuff / cleaning for babies, etc
1.The relatability of Kendall talking about parenting is everything. I love that she shares about parenting and real things. As all you ladies do. It makes my life. My entire life😬💃🏼 2.I missssssssed youuuuuu gguyyyysss soooo much❤️❤️❤️❤️❤️❤️ 3.Janelle peeling her eye lids off when discussing the Swifties😂😂😂 4.Karelly work those bangs much. The slayyy. 5.I love it all so much.
as someone who unfortunately started vaping at 17 and is still vaping at 21 seeing middle schoolers and early high schoolers is honestly so sad. if i could go back id stop myself from picking up that juul its so hard to stop without switching to another nicotine product like patches or gum
What has worked for me is buying a regular vape and cutting down the amount of mg of nicotine in the vape juice every few weeks. I was at 24mg and am now down to 3mg a couple of months later. So I only have to reduce to 0mg of nicotine next. I am thinking at that point I might get one of those vitamin or essential oil vapes just to help me fully wean off of the hand to mouth habit. I actually switched to vaping to stop smoking cigarettes (a habit I had picked up in rehab)… Since the gum, patches, etc. hadn’t worked for me. Anyway, I wish you all of the best in your journey to stop vaping. 💞
Personal diffusers (essential oil) vapes have a nice crackle and can give a buzz. I switched to patches and decreased mg and then chewed gum. Taking magnesium glyconate helped me quit too. Going to the gym while I was vaping killed me and I couldn’t breathe. It was hard to walk and breathe too. I also noticed it was giving me more and more anxiety over time
Hey Janelle! As someone who lives in KY I can tell you that they treat these horses like royalty! They do not put them down if something happens and they can no longer race. They retire the horse and the horse then lives a wonderful, comfortable life with air conditioning (when it’s too hot) and the open skies (when it’s beautiful out) along with the richest food you can get for horses. ☺️
the day your muscles feel like they’ll never recover, you’ll wish you had stretched BEFORE AND AFTER your workout😭 even a 3-5 minute stretch will suffice, you don’t need a full 10 minutes. also SO PROUD OF YOU GUYS FOR STICKING TO YOUR FITNESS JOURNEYS, makes me so freaking happy🥹
I work at a store and those cans are so often mistaken for the sports drink. The drinks are not aimed at kids and are not for kids to consume, but most their content is consumed by children, preteens, and teens. They are not labeled greatly and many parents don't know that they're 2 separate products; they just grab what their kid asked for. Or send their kid to get it and the kid grabs the can. Happens so often. The text on each bottle for what they are is too small. I do agree that people should pay more attention but the bottom line is that they don't. They consume. They buy. Reading is the last thing they do.
Horse racing makes me so sad. I volunteer at a horse rescue where we have a former racer and former roper and they were just discarded. They now have arthritis, chronic pain and so many other concerns.
PSA TO STRETCH I used to be so flexible and active then took a hiatus on all things health (was going through some emotional things) and now have been dealing with back issues. I just found out that I have arthritis on my spine 😔 and still need to do more tests to see if there’s something additional but please stretch (even though arthritis is from inflammation, stretching helps 😭)
Yes, Janelle! You are referencing one of the greatest movies of all time. "Billy Madison" (Adam Sandler) was sticking up for a bullied kid who peed his pants on a field trip. It's an epic scene and one of my favorites since Chris Farley was the bus driver, although he's not in that particular scene.. never gets old
PFA's reminds me on Mark's Ruffalo movie Dark Waters and ofcourse Erin Brokovich movie about poisonous chemicals that we consume. It's just wild how paranoid our society will become with this lifestyle. We have to get more aware of what we consume definitely! Thanks for reminding us Janelle,your caring energy is a vibe.
The Alchemy and So Highschool are about Travis! As a Swiftie, I wanna say I see where you’re coming from and there is a lot of toxic people in some areas. Yet, if you explored the fandom you would see a lot of them call out Taylor for behavior that is hypocritical, don’t like all the songs, and don’t support everything (like a lot of us were very against Matty). I’ve just been in the fandom since her Christmas EP and I’ve seen it change a lot over time. But from someone on the outside, I totally see your point-I’m just trying to say there are a lot of Swifties not like that
@@jkopf927 yeah sometimes i wish they just wouldnt talk about her. it was kind of annoying because kendall tried to call out the taylor haters too and no one was backing her up on that...just kept pointing out the bad swifites like...
I loved hearing Kendall’s thoughts on the album. I’m a huge fan, but not deranged. thanK you aiMee is such an interesting song because it came out recently that Taylor knew a girl named Aimee in school, who could’ve been a bully. So the song could be about 2 different experiences. Taylor’s gotten very good at writing in that way, where a song is about multiple experiences.
Ohhhh this is exactly what I need after a horrendously stressful day and dealing with lots of family trauma ❤ you guys are like my chosen family. Sending you all hugs 🫶🏻
Janelle: I have never craved cardio. But I began lifting weights and I like it and it made a huge difference in my body. You can do kettlebell swings for your cardio! So my advice is to try something different. I use the weight machines and for me while I don't 'crave' it I can do it and I don't hate it. ❤❤❤
The government banned flavoured vapes where I live, and taxed the crap out of them. You can only get unflavoured or tobacco flavour vape here, which sucks because after 20 years of smoking, vaping was the one thing that did get me to successfully give up the cigs, and I surely don't want to go back to that tobacco taste.
There's a great running trail in Englewood. There's an entrance at the safeway on Logan and Jefferson. There's also Cherry Creek, which is an amazing place for a run.
This is one of my top five favorite episodes. I save the titles on my phone when I promote The Sesh. The water topic has intrigued me since 2010 when I started community college. It'd benefit everyone if we started talking more about our natural resources. Shout out to my 7th grade social studies teacher, Mr. Simon for sharing what his family did to reduce their water usage. And a special shout out to my high school chemistry teacher, Mr. Silleck for emphasizing the importance of unit conversions.
I live in Kentucky, and locals loath the derby. Sex trafficing spikes, LMPD clears out homeless camps to save face. The horses are treated well, but drugging them is still an issue. Heck even the air quality gets worse because of all the privet planes that come in. This KY girl doesn't like the Derby.
Kendall, the weight gain you talked about with your trip is so real. I’m going on vacation next week for a week and wanted to let myself relax on my deficit, so I did some research on if it’ll totally take me off the rails, and apparently what you gain is just mostly water weight! Regardless it’s hard not to get in your head about it. Just know you are not alone!
1:04:14 look into an RO filtration system! It’s super easy to install into your sink and is the most fresh water you can possibly get! Tastes way better than distilled water too and it doesn’t come in plastics so no micro plastics in your water either ❤
I just went to Panama City Beach, got home Tuesday and I wanted to go to Destin. So many regrets now lol! I was lucky to see dolphins on my tiki boat cruise and also was listening to TSwift my whole trip as well! Glad you enjoyed your trip!
It’s terrifying how bad state water can be… I moved to Idaho and was telling my friend the water tasted different and I didn’t think it was safe to drink out of the tap (formerly from central OR where it was considered safe to do so) but she said it was fine and probably just a “taste preference”. Fast forward, I had been using the tap to fill up our humidifiers and when I opened the humidifier up a week or two later to clean it, there were purple clay-like CHUNKS of god knows what that had clearly been distilled out of the water! Thank god I didn’t listen to my friend, who knows what I would have been consuming. This is a PSA to get a water filter ladies and gents 🗣️
My kids keep asking for a Stanley cup. I told them I refuse to give in to the hype and cost of the cup. I preach about cheaper products have great results. My 12 year old walks by, looks at the screen while watching The Sesh and starts giving me crap about my favorite show having the Stanley cup right up front smh lol
Are they open to a less expensive alternative? I’ve heard the ones on Amazon are a great dupe for them! I have 4 girls all still young but I know this is my imminent future 🙈😅
Stanley cups can be dangerous if the cover on the bottom comes off because there is lead used to vacuum seal the dual layers together and can be super dangerous. So kudos to you for staying strong on not getting them Stanley cups! 🙌🏽 There is a cheaper and better quality option that you can get at Target which is the Owala 24oz. stainless steel tumbler and it is about $15 cheaper than the Stanley ones while still coming in a lot of fun colors. The only option that is actually worth purchasing at close to Stanley prices (I just wait until they go on sale) are the ones from BrüMate. Their products are super durable and really well made. Plus there is no risk of lead poisoning. 🥰
I was about to say there is nothing more relatable than the opening of this episode with the mini verse foods, but then you started talking about snow in April and May….. OMG UPSTATE NY FEELS YOU 😭
Careful, miniverse are a steady slope to a full on addiction! 😂 they really are the most relaxing and fun craft collectibles, after a stressful day it is so so nice to just get lost in little miniature making, it's a blast
Ladies please be careful using resin, some can let of VOC fumes & can be toxic/cause cancer! Just want to keep my seshies safe 🥹🫶 I got pneumonia 3x from it, even with full PPE 😭
Lol as soon as you started to correct yourself about Jack Antanoff I was mid writing this comment haha but yeah he has been working with Taylor on her music for like ten years. I love the album so much idc what people say.
Kendal you didn’t gained weight actually. It’s just water from salts and carbs. It will all come down once you get back to your rutine. But also, if you felt like binge eating as much, you’re probably in a too high calorie deficit or for too long.
I was gonna say the first part as well. Super big weight gain or loss in a short period of time is usually not permanent, so I hope she doesn't beat herself up over it. But I think feeling like binge eating can also easily be psychological from restricting oneself from unhealthy foods for a long time. At least for me, that's what happens, even if I'm not in any calorie deficit I get the most insane cravings when I only eat healthy for a while 😂
@@lau4545 Yass! 👏🏻 It’s so important to eat everything in balance. Doesn’t really mean a lot what you eat, as long as you are in calorie deficit. Also, one should take a break from deficit every 3-4 weeks, for a week and keep your calorie intake on maintenance. It makes it a whole lot easier long run and you won’t have those cravings or slip into binge eating. It’s 2024. we need to stop starving ourselves!
i have really bad ocd and health anxiety. thankfully my health anxiety isn’t triggered by contaminants but more of having a stroke, getting a heart attack, having cancer, etc. However, I feel so bad for people with health anxiety over this because it’s literally unavoidable and i can imagine if someone had ocd combined like me you’d get obsessive about checking everything. and i mean everything. thankfully i’m on medication now but even with i’ve definitely have recurring periods of times with constant anxiety. so my heart goes out to anyone freaked out by this ❤❤❤❤
It’s so crazy because the fake ai recording thing also happened at my school ! One of the kids did it to our assistant principal and principal’s !! I wish I could post it here
Vaping was the worst thing I started, I’m 28 and started vaping 8 months ago, I had never smoked prior, other than the occasional social drunk cigarette, but can’t deny I was going through a hard time and in the UK the corner shop vaping sections just look so vibrant and fun and appetising, I’m now fully addicted, and quite honestly I don’t even have it in my mind to quit because it is enjoyable and relaxing, and the h thought of quitting seems like an impossible challenge, something I NEVER believed I would say. I can’t imagine a child’s mind on the high nicotine dosage of disposable vapes. So honestly the colourful displays clearly are just as appealing to adults as they are teens and kids in my opinion. Great episode ladies as always. So pleased to have you back!
I wrote that before I got to the conversation. I’m glad you’re liking TTPD. I love it. I also just love that kind of production. Huge Florence fan. I love the Lana, Phoebe Bridgers energy. It’s so good.
Thoroughbreds aren’t always put down if injured. If they can live with their injury and it’ll heal they usually retire, and can live out the rest of their lives on a farm. We had one when I was a kid.
The 5 AM Club ~ best audio book I’ve ever listened to. It finished and I hit play again. It a story about others looking for guidance or motivation… it’s good and effective. Highly recommend.
Kendall, it's normal for weight to fluctuate up to 10 pounds, and even in one day. You didn't lose all your progress. I graduated with my master's in nutrition yesterday! I'm taking the test to be a dietitian at the end of May. So what Im trying to say is you didn't really gain 10 pounds. Im not weighing myself anytime soon after this graduation week, my diets been poop too lol
I dont know if you ladies will see this but i cannot say enough good things about Barre or pilates classes. I danced for 13 years as a kid from 2-17 and after kids i got into barre and its helped my core immensely after having three kids and its low impact, it helps a ton with balance and posture too
I recently started working out & I also get so hard on myself if I’m not doing better than yesterday. thanks for talking about it bc I was laying in bed harping on the fact I didn’t workout today ❤❤
My son is 8 in 2nd grade & the prime hydration drinks are the new “cool” drink… if a kid hasn’t tried a certain flavor of prime or doesn’t drink it in general they’re ridiculed by other kids. When I saw the stuff online about prime I got so nervous because my son lovessss prime (not bc of school he loved it before lol) so I’m glad it’s not true so I don’t have to stop buying his favorite drink!
Karelly is slaying with the bangs! 🙌
AND THE MAKEUP !!!! she looks sooooo good
She’s really been slaying lately, she always does but theres just a glow about her lately!❤❤❤
Came here to say this!!
Right!
Slayyyy 👑
marketing girly here, the prime discussion has me so fascinated. it’s so interesting to debate the concept of manufacturing because at what point did we as a society decide that “colorful” equates to exclusively kids? adults deserve to have “fun” products too, but as marketing evolves, as consumers we have to educate ourselves on what we are spending our money on. it’s the same situation as the sephora kids drunk elephant epidemic. when drunk elephant was created, the point of the packaging was to stand apart from the typical products for mature skin (lancôme, clinique, olay, etc), look up the brand story. this is why education is so important, especially when it comes to parents. i’m not a parent so i don’t want to tell anyone how to parent, but if a brand has the proper disclosures on their product, education responsibility falls on the consumer. i could write a whole thesis on this topic but that’s just my two cents 🤷🏽♀️
Prime didn't come with warning label
Kendall girl I feel you. The traveling, flying, different foods, our cycles, everything!!! Especially as women we fluctuate like crazy, don’t let yourself think it’s lost progress or bad in any way, I would bet once your back into routine and working out you’re going to feel 1000 times better!! Your vaca pics from insta were so beautiful, not even just body wise just you look so genuinely happy and healthy.
I just finished my last classes and I’m going to graduate next week with a bachelors in psychology!!! Love to have you girls back ❤️❤️❤️
Omg!! Huge congrats!!! 🎓
@@TheSeshPodcast ahhh thank you!! 🥰🥰
You go girl!
Congrats!! I just got my associates and now I'm working on my BA in psychology 🙃
Congrats
“peeing your pants is cool”- it’s from adam sandler’s movie, billy madison 😂
I knew exactly what she was talking about 😂
I was like screaming this in my mind lol😂
Were in our 30s 😅😂
“If peeing your pants is cool, then consider me Miles Davis” 😂
What are you looking at swaaannnnnn
This AI deep fake thing could be the end of audio/video evidence in court. So a person with a recording of their violent partner assaulting them may STILL not be able to get justice. 😕.
"She just sent us a photo of her ceviche!" I don't know why that's so funny lmao. 💀💀💀
Are we ever going to find out who the random guy was a few episodes back? It’s still driving me crazy lol
are you talking about Josh? he was randomly sitting in between them for a few minutes of the podcast a few weeks ago, I think he was fixing a tech issue or something. Josh is Kendall’s husband and he’s her co-host on Mile Higher, with his own podcast too!
@@kenidyreece no on the mama June episode there’s a guy wearing headphones working on his laptop for the whole episode. There were a lot of comments about it but I don’t think they ever said who he was
@@Tanya218 OHH hahaha yeah i have no clue😭 i wish i had the answers
@@kenidyreece right! It was just so funny how they didn’t even acknowledge him or anything
I think it was for April Fools because it was that weeks episode. Either way it was hilarious! 🤣
I love you guys I’ve been listening to your old episodes non stop. I have three month old twins. And my husband just left for deployment, we just moved and my family doesn’t live nearby. Anddd I just found mice in my house 🤦🏻♀️🤦🏻♀️🤦🏻♀️🤦🏻♀️ listening to your show comforts me so so much you really have no idea. It just makes me feel like four friends with me at my house and I’m not alone.
That’s sounds really isolating I’m sorry. I hope you are able to find your community there 💞 best of luck!
My husband left for basic training recently, I know exactly what you’re going through! Just know you’re not alone in this world ❤️
You are a total superwoman for taking care of three month old twins by yourself since your husband has been deployed, plus dealing with mice in your home, sans having family nearby for support. 🫶🏽 I hope you have friends and other people in your community that you can lean on and ask for assistance from time to time, but even if you don’t, I am sending strength, prayers, and lots of love your way. 💞
Jack Antonoff has worked with Taylor longer than he’s worked with Lana. Taylor has had him as a producer since 1989. This album is just primarily synth pop with call backs to her older work. So similar melodies/hooks to previous songs. Thats probably why you liked it more Kendall
Thank you, was gonna comment this 😆
That comment by Karelly made me giggle 😂
Same. Plus Taylor has been singing in a Lower register lately which may around similar to Lana. But people/critics are complaining this albums sounds too similar sonically to her other albums and she should work with another team.
However, with TTPD I feel like she had to “purge” the emotions and needed people she felt comfortable with (i.e. Aaron Dessner and jack antonoff).
@@indreduobaite13haha yeah cute but Lana worked with Jack after 😊
I started working out five days a week last June. At first it was all I could do to go for ten minutes. The longer I was able to stay committed to the workout the more I started buying weighted gloves and dumbells etc. It's been almost one year, I wish I wod have done more before and after photos because the difference is phenomenal. Keep up the hard work ladies❤️
I CANNOT TELL YOU HOW MUCH I MISSED YOU ALL LAST WEEK!!!! 😢😢😢
I am so grateful you had a break, because it’s so important, with all y’all do, but I literally felt like I was gonna die, not having you here ❤❤❤
Thank you so so much for everything you do, and for all the goss and info you bring us ✨✨✨😍😍😍🙏🙏🙏
Karelly’s bangs look AMAZING!!!
Preach! She is looking gorgeous!
Yes!! So cute!!
Ikr!
8:49 I am a diehard Swiftie (been a fan for 15+ years) but I couldn’t care less if someone else doesn’t like her. That’s their personal preference. Sometimes once people know I love Taylor Swift, they’ll try to get a reaction out of me by saying “oh she sucks” and are always extremely disappointed when I just shrug and say “ok cool that’s your opinion”.
I feel the same way… as do most people I know who also like her music. But there are some extreme ones out there
Same. These girls aren’t going to ever get it so that’s fine, more tickets for us!
Kendall: “…if you missed that episode…” I’m sorry, but who is missing an episode of The Sesh?! Love you ladies 💛
Why did Janelle absolutely SLAY the Manscape ad?! Lol, so good!
Missed the sesh last week! Thank God, the ladies are back. ❤
I am a senior biology major at Southern Arkansas University, and one of our neuroscientists is researching microplastics in Tupperware containers. Turns out, when you heat them up in the microwave, they release thousands of plastic particles into your food! He is also finding that within 30 minutes they are able to get into the brain. Not sure what they do yet, but they for sure do not go away! Crazy! It looks like glass is the best option, but I use plastic Tupperware everyday and I am considering throwing them out! 😬
I haven’t used plastic containers in over a decade. Glass is definitely much better and I use reusable silicone bags instead of plastic ziploc bags. I heard recently that because microplastics are so prolific in the air we breathe, the water we drink, etc. that on average we consume a credit card worth of microplastics a week! 😱🙊 So I do everything in my power to reduce the amount of plastics that I use to the absolute bare minimum. But thank you for sharing one of your neuroscientist’s research with all of us. 💗
Yessssss 🎉 y’all are back and I am SO thankful ladies 😅 I hope y’all enjoyed your time off
100% stretch! I did heavy lifting/cardio for years and I got into the habit of not stretching often and/or not long enough, that these past few years I started to get chronic pelvic pain, I went to physical therapy for 4 months. I was told my muscles began to tighten that caused excruciating pain. Not stretching played a big role in it. The worst pain I have ever felt and may deal with forever! ☹️
Kendall🥹 As a REGISTERED DIETITIAN: GO OFF! I am so proud of you for making space for the foods you love during your vacation!!! So many people struggle with this. Thank you for normalizing eating atypical/unfamiliar foods! Most people actually tend to be *more* active (without trying to be) when on vacation due to more walking around/swimming/etc than usual - which means you’ll require more calories than usual to sustain energy levels and basic physiological functions! This is so normal & so important to talk about :)
Omg thank you 🥹
Since you brought it up. Okie here! I live about an hour or so from Sulphur, Oklahoma which is almost completely demolished. The people of Sulphur could use all the good thoughts and prayers anyone would send.
I can’t believe contractors aren’t required to put storm shelters into houses being built. So stupid
As much as I also hate defending Logan Paul, I think Prime is 1) actually a good product and 2) the difference between the hydration and energy versions is perfectly clear to me. Having them in distinctly different packaging types was smart, and the branding doesn't look any more kid-friendly than competitors like Monster already use. As for the "toxic" claims, the wildest thing that tik tok lawyer did was actually infer the drink gave a boy leukemia?! That is insane, people on that app seriously need to check themselves.
Kendall I’ve been watching you since I was probably 10 years old and I turn 19 in a month. I feel like you’ve helped raised me ❤️
My husband is a production line manager at a large bottling plant here in Florida. This water bottle plant not only produces brands such as Aquafina, Kroger, Great Value, Piggly Wiggly, Publix and Dollar General brand waters, ICE flavored water AND most recently Prime. The amount of regulations they have to pass and trainings is a lot! All of the plastics for the bottles are made from the same stuff! As soon as I saw the claims viral on TT I knew it was not true. And I’m not a Paul brother Stan 🤣
And Logan is 100% not lying about the water source. It is state water that gets brought in on huge trucks that refill the water silos (at least this is the process at my husband’s bottling plant).
It’s just Yao water put into bottles
yep, my husband is the main lab supervisor at the waste water plant for our city and all he does all day is deal with chemicals in drinking water, filtration etc. When I showed him the clips of the lawyer he lol'd
Sulphur, OK was hit really bad by tornadoes! 3 of our friends lost their home. The Oklahoma School for the Deaf is located there and there were 6 deaf families affected by the tornadoes 3 of which were our friends! Another one of our friends has had to have a foot amputated from a roof falling on her leg. If you are looking to donate to help Sulphur, look it up online and there are several ways to support the rebuilding of the town! ❤
Thank you for sharing. 💗 I am sending strength, prayers, and lots of love to your friends and loved ones affected by these tornadoes. 💞
Wait!!! Kendall!!! You and Josh love distilled water, but drinking distilled water can lead to serious complications and deficiencies in minerals, as it is completely void!!! Be super careful, people have gotten seriously sick from hydrating with distilled water regularly. It’s typically sold in those jugs to be used for medical related stuff / cleaning for babies, etc
1.The relatability of Kendall talking about parenting is everything. I love that she shares about parenting and real things. As all you ladies do. It makes my life. My entire life😬💃🏼
2.I missssssssed youuuuuu gguyyyysss soooo much❤️❤️❤️❤️❤️❤️
3.Janelle peeling her eye lids off when discussing the Swifties😂😂😂
4.Karelly work those bangs much. The slayyy.
5.I love it all so much.
as someone who unfortunately started vaping at 17 and is still vaping at 21 seeing middle schoolers and early high schoolers is honestly so sad. if i could go back id stop myself from picking up that juul its so hard to stop without switching to another nicotine product like patches or gum
What has worked for me is buying a regular vape and cutting down the amount of mg of nicotine in the vape juice every few weeks. I was at 24mg and am now down to 3mg a couple of months later. So I only have to reduce to 0mg of nicotine next. I am thinking at that point I might get one of those vitamin or essential oil vapes just to help me fully wean off of the hand to mouth habit. I actually switched to vaping to stop smoking cigarettes (a habit I had picked up in rehab)… Since the gum, patches, etc. hadn’t worked for me. Anyway, I wish you all of the best in your journey to stop vaping. 💞
Personal diffusers (essential oil) vapes have a nice crackle and can give a buzz. I switched to patches and decreased mg and then chewed gum. Taking magnesium glyconate helped me quit too. Going to the gym while I was vaping killed me and I couldn’t breathe. It was hard to walk and breathe too. I also noticed it was giving me more and more anxiety over time
Hey Janelle!
As someone who lives in KY I can tell you that they treat these horses like royalty!
They do not put them down if something happens and they can no longer race. They retire the horse and the horse then lives a wonderful, comfortable life with air conditioning (when it’s too hot) and the open skies (when it’s beautiful out) along with the richest food you can get for horses. ☺️
the day your muscles feel like they’ll never recover, you’ll wish you had stretched BEFORE AND AFTER your workout😭
even a 3-5 minute stretch will suffice, you don’t need a full 10 minutes. also SO PROUD OF YOU GUYS FOR STICKING TO YOUR FITNESS JOURNEYS, makes me so freaking happy🥹
& karelly, try throwing on a dance video on youtube & dancing along. like a tutorial or something, fun cardio idea!
The pee-pee pants! Someone must've been a huge fan of Billy Madison. "You ain't cool unless you pee your pants"-- Billy Madison 😂
I work at a store and those cans are so often mistaken for the sports drink.
The drinks are not aimed at kids and are not for kids to consume, but most their content is consumed by children, preteens, and teens.
They are not labeled greatly and many parents don't know that they're 2 separate products; they just grab what their kid asked for. Or send their kid to get it and the kid grabs the can. Happens so often.
The text on each bottle for what they are is too small.
I do agree that people should pay more attention but the bottom line is that they don't. They consume. They buy. Reading is the last thing they do.
Horse racing makes me so sad. I volunteer at a horse rescue where we have a former racer and former roper and they were just discarded. They now have arthritis, chronic pain and so many other concerns.
PSA TO STRETCH
I used to be so flexible and active then took a hiatus on all things health (was going through some emotional things) and now have been dealing with back issues. I just found out that I have arthritis on my spine 😔 and still need to do more tests to see if there’s something additional but please stretch (even though arthritis is from inflammation, stretching helps 😭)
Kendal is definitely vibing, I totally touch everything and play around with things too😅
"YOU AIN'T COOL, UNLESS YOU PEE YOUR PANTS!" - Billy Madison. ❤lol
Yes, Janelle! You are referencing one of the greatest movies of all time. "Billy Madison" (Adam Sandler) was sticking up for a bullied kid who peed his pants on a field trip. It's an epic scene and one of my favorites since Chris Farley was the bus driver, although he's not in that particular scene.. never gets old
As a collector of dolls and miniatures, I love Miniverse 🥰 I've been obsessed with minis like these ever since I was little.
PFA's reminds me on Mark's Ruffalo movie Dark Waters and ofcourse Erin Brokovich movie about poisonous chemicals that we consume. It's just wild how paranoid our society will become with this lifestyle. We have to get more aware of what we consume definitely! Thanks for reminding us Janelle,your caring energy is a vibe.
The Alchemy and So Highschool are about Travis! As a Swiftie, I wanna say I see where you’re coming from and there is a lot of toxic people in some areas. Yet, if you explored the fandom you would see a lot of them call out Taylor for behavior that is hypocritical, don’t like all the songs, and don’t support everything (like a lot of us were very against Matty). I’ve just been in the fandom since her Christmas EP and I’ve seen it change a lot over time. But from someone on the outside, I totally see your point-I’m just trying to say there are a lot of Swifties not like that
The Taylor/swiftie slander on this pod is sometimes too much. If you’re gonna talk shit do your research and if you can’t, hire someone who will.
@@jkopf927 yeah sometimes i wish they just wouldnt talk about her. it was kind of annoying because kendall tried to call out the taylor haters too and no one was backing her up on that...just kept pointing out the bad swifites like...
grateful for an almost 2 hour sesh 👏🏻💕 keeping me company while cleaning!!
I loved hearing Kendall’s thoughts on the album. I’m a huge fan, but not deranged. thanK you aiMee is such an interesting song because it came out recently that Taylor knew a girl named Aimee in school, who could’ve been a bully. So the song could be about 2 different experiences. Taylor’s gotten very good at writing in that way, where a song is about multiple experiences.
Karelly!! I gasped when I saw your bangs! You look FABULOUS!!!!
I simply don't believe that "runner's high" exists haha. I've run as far as 7 miles and have never experienced it! 💀
I’ve done a few half marathons and have to agree with you! I don’t really jog or run anymore 😅 walking is the best!
Ohhhh this is exactly what I need after a horrendously stressful day and dealing with lots of family trauma ❤ you guys are like my chosen family. Sending you all hugs 🫶🏻
Janelle’s comment “all or nothing mentality” and if you’re not amazing at it you just quit. Leo things! I’m a Leo and girl, I can relate 😂
Janelle: I have never craved cardio. But I began lifting weights and I like it and it made a huge difference in my body. You can do kettlebell swings for your cardio! So my advice is to try something different. I use the weight machines and for me while I don't 'crave' it I can do it and I don't hate it. ❤❤❤
The government banned flavoured vapes where I live, and taxed the crap out of them. You can only get unflavoured or tobacco flavour vape here, which sucks because after 20 years of smoking, vaping was the one thing that did get me to successfully give up the cigs, and I surely don't want to go back to that tobacco taste.
There's a great running trail in Englewood. There's an entrance at the safeway on Logan and Jefferson. There's also Cherry Creek, which is an amazing place for a run.
Also, hikes are good. Rifle falls state park is nice for that. Hoover dam is a good hike too.
This is one of my top five favorite episodes. I save the titles on my phone when I promote The Sesh. The water topic has intrigued me since 2010 when I started community college. It'd benefit everyone if we started talking more about our natural resources. Shout out to my 7th grade social studies teacher, Mr. Simon for sharing what his family did to reduce their water usage. And a special shout out to my high school chemistry teacher, Mr. Silleck for emphasizing the importance of unit conversions.
Omg thank you for promoting us
We missed you guys! Happy to have y’all back! The best part of a Wednesday!
I live in Kentucky, and locals loath the derby. Sex trafficing spikes, LMPD clears out homeless camps to save face. The horses are treated well, but drugging them is still an issue. Heck even the air quality gets worse because of all the privet planes that come in. This KY girl doesn't like the Derby.
Kendall, the weight gain you talked about with your trip is so real. I’m going on vacation next week for a week and wanted to let myself relax on my deficit, so I did some research on if it’ll totally take me off the rails, and apparently what you gain is just mostly water weight! Regardless it’s hard not to get in your head about it. Just know you are not alone!
1:04:14 look into an RO filtration system! It’s super easy to install into your sink and is the most fresh water you can possibly get! Tastes way better than distilled water too and it doesn’t come in plastics so no micro plastics in your water either ❤
I just went to Panama City Beach, got home Tuesday and I wanted to go to Destin. So many regrets now lol! I was lucky to see dolphins on my tiki boat cruise and also was listening to TSwift my whole trip as well! Glad you enjoyed your trip!
It’s terrifying how bad state water can be… I moved to Idaho and was telling my friend the water tasted different and I didn’t think it was safe to drink out of the tap (formerly from central OR where it was considered safe to do so) but she said it was fine and probably just a “taste preference”. Fast forward, I had been using the tap to fill up our humidifiers and when I opened the humidifier up a week or two later to clean it, there were purple clay-like CHUNKS of god knows what that had clearly been distilled out of the water! Thank god I didn’t listen to my friend, who knows what I would have been consuming. This is a PSA to get a water filter ladies and gents 🗣️
My kids keep asking for a Stanley cup. I told them I refuse to give in to the hype and cost of the cup. I preach about cheaper products have great results. My 12 year old walks by, looks at the screen while watching The Sesh and starts giving me crap about my favorite show having the Stanley cup right up front smh lol
Are they open to a less expensive alternative? I’ve heard the ones on Amazon are a great dupe for them! I have 4 girls all still young but I know this is my imminent future 🙈😅
This is hilarious 😅
Stanley cups can be dangerous if the cover on the bottom comes off because there is lead used to vacuum seal the dual layers together and can be super dangerous. So kudos to you for staying strong on not getting them Stanley cups! 🙌🏽 There is a cheaper and better quality option that you can get at Target which is the Owala 24oz. stainless steel tumbler and it is about $15 cheaper than the Stanley ones while still coming in a lot of fun colors. The only option that is actually worth purchasing at close to Stanley prices (I just wait until they go on sale) are the ones from BrüMate. Their products are super durable and really well made. Plus there is no risk of lead poisoning. 🥰
KARELLY THE BANGS ARE EVERYTHING
Missed the show last week, I’m happy you’re back!
I was about to say there is nothing more relatable than the opening of this episode with the mini verse foods, but then you started talking about snow in April and May….. OMG UPSTATE NY FEELS YOU 😭
Been waiting all morning for this video to drop 😍
Careful, miniverse are a steady slope to a full on addiction! 😂 they really are the most relaxing and fun craft collectibles, after a stressful day it is so so nice to just get lost in little miniature making, it's a blast
Ladies please be careful using resin, some can let of VOC fumes & can be toxic/cause cancer! Just want to keep my seshies safe 🥹🫶 I got pneumonia 3x from it, even with full PPE 😭
Resin to smoke?
@@cerrarice-fu2xg epoxy
Lol as soon as you started to correct yourself about Jack Antanoff I was mid writing this comment haha but yeah he has been working with Taylor on her music for like ten years. I love the album so much idc what people say.
Everytime you guys said PFAS, I heard KEEFA from Teen Mom. 😂😂😂
SAME I was gonna comment about it & then I saw your comment 😂 all I could hear was Jenelle’s mom yelling “KEEFA!” 😂😂😂
all the ladies of the sesh are so stunning every single episode! I think karelly was made to have bangs, she looks so stunning and gorg!!!
Kendal you didn’t gained weight actually. It’s just water from salts and carbs. It will all come down once you get back to your rutine.
But also, if you felt like binge eating as much, you’re probably in a too high calorie deficit or for too long.
I was gonna say the first part as well. Super big weight gain or loss in a short period of time is usually not permanent, so I hope she doesn't beat herself up over it. But I think feeling like binge eating can also easily be psychological from restricting oneself from unhealthy foods for a long time. At least for me, that's what happens, even if I'm not in any calorie deficit I get the most insane cravings when I only eat healthy for a while 😂
@@lau4545 Yass! 👏🏻 It’s so important to eat everything in balance. Doesn’t really mean a lot what you eat, as long as you are in calorie deficit. Also, one should take a break from deficit every 3-4 weeks, for a week and keep your calorie intake on maintenance. It makes it a whole lot easier long run and you won’t have those cravings or slip into binge eating.
It’s 2024. we need to stop starving ourselves!
Only the coolest kids pee their pants. - Billy Madison
If peeing your pants is cool, consider me Miles Davis
KENDALLLLL your vacay pics were so slay!! get it momma
KARELLYYY THE EYE MAKE UP SLAYS
Janelle: “well I’m parched & my cup is empty”
Kendall: *continues conversation & takes drink of water*
1:41:23 Janelle’s side eye is me
Been waiting for this all day 🙌
25:05 I feel like this was Billy Madison 😂
playing this while doing last minute homework for senior year ap classes is such a vibe lol
6:14 People gain 10-20 lbs on vacation apparently it’s totally normal & supposedly most of it is water weight from the stress of traveling ❤
i have really bad ocd and health anxiety. thankfully my health anxiety isn’t triggered by contaminants but more of having a stroke, getting a heart attack, having cancer, etc. However, I feel so bad for people with health anxiety over this because it’s literally unavoidable and i can imagine if someone had ocd combined like me you’d get obsessive about checking everything. and i mean everything. thankfully i’m on medication now but even with i’ve definitely have recurring periods of times with constant anxiety. so my heart goes out to anyone freaked out by this ❤❤❤❤
It’s so crazy because the fake ai recording thing also happened at my school ! One of the kids did it to our assistant principal and principal’s !! I wish I could post it here
Vaping was the worst thing I started, I’m 28 and started vaping 8 months ago, I had never smoked prior, other than the occasional social drunk cigarette, but can’t deny I was going through a hard time and in the UK the corner shop vaping sections just look so vibrant and fun and appetising, I’m now fully addicted, and quite honestly I don’t even have it in my mind to quit because it is enjoyable and relaxing, and the h thought of quitting seems like an impossible challenge, something I NEVER believed I would say. I can’t imagine a child’s mind on the high nicotine dosage of disposable vapes. So honestly the colourful displays clearly are just as appealing to adults as they are teens and kids in my opinion. Great episode ladies as always. So pleased to have you back!
Karelly i love the bangs and makeup!❤
Karelly, looks so cute with her bangs. It brings out her pretty eyes 💕
I missed you guys!! My week was so off last week..... and now this week is better.
Destin, Florida?! How swiftie of you, and during TTPD release week.
I wrote that before I got to the conversation. I’m glad you’re liking TTPD. I love it. I also just love that kind of production. Huge Florence fan. I love the Lana, Phoebe Bridgers energy. It’s so good.
Thoroughbreds aren’t always put down if injured. If they can live with their injury and it’ll heal they usually retire, and can live out the rest of their lives on a farm. We had one when I was a kid.
The 5 AM Club ~ best audio book I’ve ever listened to. It finished and I hit play again. It a story about others looking for guidance or motivation… it’s good and effective. Highly recommend.
Kendall, it's normal for weight to fluctuate up to 10 pounds, and even in one day. You didn't lose all your progress. I graduated with my master's in nutrition yesterday! I'm taking the test to be a dietitian at the end of May. So what Im trying to say is you didn't really gain 10 pounds. Im not weighing myself anytime soon after this graduation week, my diets been poop too lol
Kendall, I gain weight really easily and it feels like shit but it’s okay to let loose sometimes so try not to feel bad about it
Jenelle you were thinking of the movie "Billy Madison" !
I come to sesh to chill and I got more anxiety today. Thanks gals 😂😭😭
the way janelle is so silent because shes one of the ones that hates taylor swift til the end of time lmaooooo
I LOVE the blue and pink Prime hydration drinks. But I always feel nauseous after I drink them
I actually started running listening to the Sesh. 😂 so thank yall for the inspiration and distraction!
I dont know if you ladies will see this but i cannot say enough good things about Barre or pilates classes. I danced for 13 years as a kid from 2-17 and after kids i got into barre and its helped my core immensely after having three kids and its low impact, it helps a ton with balance and posture too
preworkout makes me so anxious, like my lips itch and my heart races, i hate it! proceed with caution Janelle!!!
I'm with you Kendall, I love Tay Tay. Even went to the Era's tour and have been a fan since album one. Her style has changed along side my own!
Finallyyyyy!!! I can do my chores listening to the sesh. Welcome back ladies!!
“Nothings good -See ya later” - Janelle 😂😂😂 This was probably one of my favorite Sesh episodes.
Y'all should check in on SD governor, Kristin Noem and her getting away with shooting her 18 month old "untrainable" dog recently.
I recently started working out & I also get so hard on myself if I’m not doing better than yesterday. thanks for talking about it bc I was laying in bed harping on the fact I didn’t workout today ❤❤
My son is 8 in 2nd grade & the prime hydration drinks are the new “cool” drink… if a kid hasn’t tried a certain flavor of prime or doesn’t drink it in general they’re ridiculed by other kids. When I saw the stuff online about prime I got so nervous because my son lovessss prime (not bc of school he loved it before lol) so I’m glad it’s not true so I don’t have to stop buying his favorite drink!