Pilates Workout | Reformer | Level 1 | 10 Minute | Beginner | Arms & Abs

This is a Level 1 Beginner Reformer 10 minute Pilates workout which focuses on arms and abs. This Pilates workout will leave you feeling strong, aligned, lengthened and connected to your core.
Nell Hoess has been practicing and teaching these Pilates programmes for over 15 years. They are a sure way to steadily progress through the Pilates repertoire.
I hope you enjoy.

[@beedee4427]

I have the exact same reformer, made for me by a guy in the northern suburbs of Sydney about 15 years ago. It's an incredible piece of machinery. Great sequence btw 😊

[@NellHoess]

Thanks for sharing. Yes....Paul Tesoriero from PilatesEquip.

[@laurierose7221]

Love, Love, Love this reformer sequence. Thank you so much!!

[@NellHoess]

I'm so happy to hear this Laurie! You are very welcome.
You may be interested in my website which has workout packages.
Stay strong.
nellh.tv/

[@maryannekelley6558]

Wonderful cues, thank you!

[@NellHoess]

Thanks for your comment Maryanne, I’m happy to hear you like the cues!

[@karinasolis6928]

I LOVE your workouts ! please keep doing them! :)

[@NellHoess]

I'm thrilled you like them Karina!

[@NellHoess]

You can find more videos on nellh.tv/

[@NellHoess]

Hello Karina. Hope you are well. Just letting you know I now have a website with more reformer videos that you may be interested in. nellh.tv/

[@lauraynerobb3472]

This is amazing, my friend has given me her reformer so need to learn how to use it!

[@NellHoess]

Glad it was helpful! check out my website for more workouts: nellh.tv/

[@NellHoess]

Hello Laurayne. Hope you are well. Just letting you know I now have a website with more reformer videos that you may be interested in. nellh.tv/

[@pranapilatesreformer446]

Lovley videos! Thanks

[@NellHoess]

Glad you like them!

[@NellHoess]

Hello PPR. Hope you are well. Just letting you know I now have a website with more reformer videos that you may be interested in. nellh.tv/

[@ericsun0619]

Very helpful! Thanks!

[@NellHoess]

I happy to hear. You are very welcome.

[@NellHoess]

Hello Eric Sun. Hope you are well. Just letting you know I now have a website with more reformer videos that you may be interested in. nellh.tv/

[@evelynerossie778]

Love your channel!

[@NellHoess]

🙏🏼🙏🏼🙏🏼💪🏼

[@NellHoess]

Hello Evelyne. Hope you are well. Just letting you know I now have a website with more reformer videos that you may be interested in. nellh.tv/