Matrix Lateral Raise | (2nd Floor)
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- Опубликовано: 26 фев 2024
- Equipment Type: Machine
Machine: Lateral Raise
Brand: Matrix
Muscle Group Focus: Lateral Delts
Reminders: Make sure to keep one's chest against the padded support to really focus on the activation on one's lateral delts and use an muscle activation from other muscle groups (Also make sure not to slam the weights as this can damage the cables/machine).