How To Run Faster | Sprinting Tutorial | Increase Your Running Speed
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- Опубликовано: 27 авг 2017
- Everyone has the potential to run faster with the correct technique and training. In this video I share many tips I learnt from working with a sprint coach that helped me take my speed to another level. With this detailed step by step guide, you can instantly become faster today.
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Remember guys, doesn't matter if you are the fastest player on your team, or the slowest; with correct running technique and training, you can always improve your speed. Here are the key points to take away:
- Pump your arms, this is where most of the power comes from (SOCKET TO POCKET).
- Relax your shoulders and allow your muscles to move freely, don't be overly tense.
- Drive your knees, to around 90 degrees.
- Keep chest upright when you reach top speed.
- Push the ground away with the ball of your foot
- Train core and body strength for increase in power
7mlc o
Thanks for this tutorial Micheal even though I have Nice Speed its always good to push the limits ! ; )
7mlc thanks man this helped me fix my tenunque cause usually a fast player and wanna get faster but it's all about power and tenique I want that bale speed
I am using 0:24 as a reference
7mlc I
Thank you so so sooooooo much! I was looking for this because last week was the first week of track and field and I am the slowest on the team. This has already started to help a little!
Same
THANKS BRO! THIS MADE ME SO MUCH FASTER AND YOU ACTUALLY SHOW EXAMPLES LOVE IT!!
Thank you I needed this playing at CB sometimes I just can't get to the ball in time against fast Forwards and this helps atleast to have a little bit of speed to catch up
Absolutely mate, you'll be surprised how much of a difference the right running technique makes 👍
Just wanted to say that this is an amazing channel and resource for players that want to get better! Just found your channel today and plan to be back for more great content. My fall league starts next week and I'm sure your videos will help take my game to a new level this season. Keep up the great work!
Hey Brad, glad you stumbled across my channel mate! Hope I can continue providing content to help you with your training. Wishing you the best for your fall league too!
Shot Michael. Love your work mate. Progressing day by day because of your videos. Keep it up.
That's awesome Kai, thanks so much for the kind works my man!
You really deserve more subscribers, such a good youtuber. Thanks for making these videos.
Happy to help mate, thanks for the encouragement!
Love the vid. Thanks for the good work. I will definetly keep increasing my speed!
You're always welcome mate, keep working hard!
Reallt good and Informative technical video mate. Coming from a Sport Science background, your advice and tips are spot on. Keep up the class work👍🏻
Thanks Tom! Great to hear it aligns with what the experts are saying from your sports science course 👍
Thank you so much mate!!!! This technique helped so much. Keep it up☝🏼
Happy it helps mate!
Thank u so much for making this video I really needed this. I've slowed down so much since my ankle injury😤 and this is helping me to be a fast runner again. 😄
You're more than welcome mate. Keep working hard on your road to full fitness and you'll be stronger than before 👍💪
I can relate. I got a serious ankle injury early this year and haven’t been the same speed at all since. Some people have been teasing me about my speed so hopefully this video helps me out!! ❤
I'm in love with the way you explain every bit of the drill. Happy 76k. Keep it up. Just a tip from my side, try to keep the camera on the side from which sunlight is coming and not the opposite side of the sun. Btw, amazing video mate.
I appreciate that Maaz. Usually I would do that with the camera, but on this day there was strong winds, so my camera person needed to stand with their back to the wind so that it didn't ruin the audio.
7mlc oh uhm okayy bro. Once again, sick video! Keep it up
Thanks man! I really needed this!
You're more than welcome mate.
Bro I love all of your videos. It really helps me to bring my game to another level. Hopefully I go pro sometime
I appreciate that Marcos, and wishing you all the best on your journey to the pros 👍
Your work is just awesome... Nothing left to say
Thanks so much!
I love your videos, they help me so much! Keep up the good work!
Happy to help mate, thank you!
I am actually a school level cricketer. But i love football too and is an enthusiast. I subscribed to your channel for the fitness videos and ended up watching everything. Great going mate. All the Best
Thanks so much! Wishing you the best with your cricket career 👍
7mlc thank you so much
Thanks Sir.
That's what I was looking for
You're more than welcome!
you do not believe me but I all day find videos to increase speed,dynamic...and now notification on my phone...7mlc new video and it is about speed...thank you so much mate
sorry for english xD
Happy I could help my man! Your English is great 👍
Awesome video🔥⚽, this video help me clarify my running technique 👌
Thanks Nelson! Happy it helps.
You are awesome man
Thanks so much bro!
This is so good! Thank you so much!
Thank you, I appreciate it!
i run decently fast but i have litterally no stamina and i also have asthma, but that doesn't affect me that much so i was wondering how to run fast while having stamina. thanks
Do some longer distance running to improve stamina.
i have asthma too and run fast with no stamina ahahha
Great great vid, I definetly learnt a lot
Happy to hear that mate, thanks for the positive feedback!
Your Coach is Very Wise And Micheal your lightning pace
He certainly is! Thanks Richad!
7mlc Anytime Bro ! It's Everyday Bro ! Banged in 5 goals today in 1 or 2 matches
Thank you amazing video....again!!!!
You're always welcome mate!
7 mlc your the best ,you sureyl deserve more than a million subs
Thanks so much my man!
This is what i am looking for😍
Happy to hear that Umar!
Lots n lots of love from india
As usual good video! Bro
Thanks so much!
Thanks! It definitely helped me a lot
happy to help mate!
Thanks man ! That was very helpful ;)
You're welcome mate, happy to hear that!
i was literally looking for a video like this last night
Happy to hear I could provide one for you mate!
another great video....
Thanks Malik!
Legend!
👊👊
Very Useful!
Happy to hear that Rahul!
covered all parts👏
Thank you Nehan!
thanks a lot for the video
You're always welcome mate 👍
thank you
Now i see myself I'm pretty much better in sprinting but I still wanna improve more and also striking technique.💪💪
Nice man, keep working towards those improvements 👍
Great work respected sir
Thank you Rumela!
Omg needed this so much!
Happy I could help Darryl!
i will improve my velocity with your tips, Thanks bro :)
You're always welcome mate!
Good video! this will help improve my speed
Thank you Tan, happy to help!
thanks for tips dude
You're welcome Calvin!
Amazing video💪
Thanks so much!
Thx good video
No problem at all man, thank you!
Thank you man
You're always welcome Sui!
Guys i think we found the next bolt....Lol.....great video 7mlc....u never let a subscriber down...
Haha I wish! Thanks mate.
yup, very good vid, keep it up bud :)
Thank you my man!
Good video.Keep it up
Thanks mate!
I mean like he actually deserves way more subs and views than this.
wonderful tutorial , you're on point with that running technique ,there still a lot of ways to improve your speed by only using the ball . can you do a knuckle ball and if you face your opponent on a different pitch that have a small hill and holes dust that make it hard to control the ball shooting cross .
Thanks mate 👍👍
Thanks you might get tired of me comments but this actually might help me sprint faster for my cc I have to learn how to run to the finish quicker
Happy to hear it mat help you mate!
THANKS, really helped me....(AS ALWAYS)
A lot of people say you look like Denis Suarez... but for me, you look like Sam Byram (West Ham)
Anyway, you are doing a tremendous job, Brother....
ENJOY!
Thanks mate! Just looked up a picture of him, I'm not sure I agree with you haha!
cheers m8, this definitely helped , my boots got destroyed so i hopefully i can get new ones asap and try all the tips you have offered cheers again m8
You're more than welcome mate 👍
yeah its a bit difficult getting new boots atm but ill try and get them soon
I hear you mate. Been there myself.
m8 i got the football ladder, could you do some drillls pertaining to the football ladder and and others that could help :)
Nice mate, try this workout, which involves the ladder: ruclips.net/video/7CISBtIVi3Y/видео.html
I am so slow, I may start doing this, thanks for the vid, I needed this...I am very very slow, hopefully I can become FAST!!
Keep working hard mate, and you can achieve anything you want.
Great vids
Thank you John!
7mlc I needed this thank you so much👍
I do love that you're sprint towards the McDonalds Sign 0:30 😂
Realy like Your journey and Your tips ( i know my english isnt good but you know i am dutch 😂)i hope to have a journey to , wish me Luck 🙌🍳💪
Thanks my friend. Wishing you the best for your journey!
Yessssssssss thank godddddd today i have training and i will BE better bcs this
Cool
👍
thanks
No problem mate!
Amazing!!! 👌👍
Thank you mate!
7mlc i have training today and i am gonna try it out! :)
That's awesome, enjoy your training my man!
7mlc thank you bro! :)
Great video! Could you do a acceleration video as well? Like to to get to your top speed faster. Thanks!
Thanks for the suggestion mate. I have an entire video based around drills to improve acceleration if you want to check it out: ruclips.net/video/2Dt2DbjAKbo/видео.html
Pretty decent video mate .How are u doing mate? long time I didn't comment .hope you are doing good.
Thanks pal, doing great thanks!
Can u make your diet and workout routines .........plz
Thanks for the suggestion, I'll make a video soon 👍
7mlc I second that. Would be good idea. Also In the video a budget route and regular
Yes, I would appreciate this as well. Thank you for your work bro you are the best.
then where do you use speed ladders and other quick feet drills to use? During direction change? Btw love your videos man.They have reason behind explanations and are to the point. Kudos to you
They are more for improving foot speed and coordination which help with dribbling, changing direction/turning etc. Thanks mate, I appreciate it!
love your videos..Can you make one on defending please
Thank you Ayan, yes I'll make one soon 👍
Once again thankyou very much today was my 400m race and I got first position thanks a lot you are my ideal
Congratulations on first place!
Thank u
You're welcome mate!
7mlc thank u again
step by step thing is really helpful Thanks! one question-like if one day I decide to give to speed, acceleration I know the drills but don't know in what order one should go. Like suppose I plan to do step ladder,suicides, walk-jog-sprint thing(from your video),can I just do them in any order one after the other with gaps to recover and it'll be helpful?
Yes mate, there is not order that needs to be followed. Whatever works for you, just make sure you are taking care of your recovery 👍
I have been doing hill sprints, do they help much with building up speed? Apart from that I had my first league game the other day for my team and I'm playing a few ages higher as I'm 17, I was playing for the U20's and scored my first goal. your videos have helped me a lot lately so thank you!
Hill sprints are fantastic for building speed and power, keep that up 👍 Congratulations on your achievements mate!
Running on toes helps alot
For sure 👍
I can't find header techniques tutorial on your channel.
I'm very bad at this
Please help me.
Me to
Does the knee drive have to be 90 degress? Thanks :) Great video!!
yes
You give the best explainations out there, I wish you to go far in your career
Really appreciate that, thank you!
tysm for this I love your videos and I hope I'll be like you one day
You're always welcome! 👍
Just got ankle weights yesterday, do you think that wearing them the day before a game would be beneficial at all, or would the effects be better if you train in them right before a game?
I wouldn't recommend any kind of weight training the day before a game, including ankle weights. I would say keep resistance training at the start of the week, to give your body time to recover.
I don't know if you've done a video on it already but you got any tips for composure in front of goal? I'm a speedy RW and as much as I get quite a few assists, I don't score. Whenever I get in to the box my instinct is to look across for a pull back or something, when there is no option but to go myself I tend to panic and either send the ball sky high or roll it in to the keeper.
Hi mate, I've made a finishing drills video but haven't actually done a 1v1 tutorial. Gonna make that soon 👍
U don’t need to bang it into the top corner. Just pass it really hard away from the gk and that should work. Remember a goal is a goal whether it’s a banger or a meh one
This was really helpful👍🏼
Happy to hear that mate!
Great video bro Can you make a video how to score a penalty It will be very helpful for me
Thanks mate, I will make a video on penalties soon 👍
can you do a video on how you can translate these techniques for dribbling faster? I can sprint fairly quickly, but when it comes to dribbling I find it difficult to lose a defender after I have dribbled past them
I'll share some speed dribbling tips soon 👍
Hey 7mlc thanks for the video this was what I wanted in my game all along thank you bro
My pleasure my man, always happy to help!
Do you have a video on how to play as a central midfielder/defensive midfielder if not can you please upload a video based on it thank you and great video tutorial
I don't currently have one, but planning on making one soon. Thanks my man! 👍
7mlc you're welcome Mr.Cunningham
🙌👏👏👏🙌👏🙌👏🙌
Amazing stuff. Pls do a rabona tutorial.
Thanks for the suggestion! 👍
What sort of questions did they ask you when you went on the interview for the scholarship as I am going to be attending one on Monday and I would like to get an idea of the question that they will be asking? Thanks keep up the good work
I didn't go for an interview mate, I made direct contact with the college I went to. I am sure they will just ask you about where in the US you'd like to attend, what division, finances etc. It's not so much an interview to determine whether they accept you, they pretty much offer everyone a place when it comes to scholarship agencies. Good luck my man!
7mlc thanks a lot 👍
I would like to ask you how much do you train a day ? I train 2 and half hours when i have school. I'm 13 and i have a chance to get to the stoke citys academy
I usually train 2-3 hours per day.
Now i know what was i doing wrong..!!
Thanls for the helpful tutorial ★☆
You're always welcome mate!
can make one video on how to understand position in soccer
Hi mate, have you watched my match analysis series? I cover a lot of positional tactics in there 👍
Tutorial for perfect head shots
👍
Hello 7mlc im 13 years old, and i have a question, does it matter what ball size you've been training with? Can i train with a size 4 or 3
It doesn't matter too much mate. But it is always good to get used to a size 5 ball as you will have to use it eventually.
Could you do a video for defence, I'm a left back and don't see much videos for defensive players ?
I am an attacker, but can share some defensive tips soon 👍
7mlc thanks so much !
This actually is a very good video keep going
I have no stamina please make a video on how to improve stamina
Already made many videos on that.
😂😂now i got to know that why sometimes i get slow while running😂😁😂 by the way thank you so much pal , thank you so much for such tips , but still waiting for good defending tutorials😖😖
You're welcome mate 👍
and when you are going to upload the defending tutorial😐😏
if u can do an inside ball control from long pass thank u
video
Thanks for the suggestion 👍
You talked about genetics , so it just determines our natural speed right? Or does it set a limit of how much we are going to improve??
I don't think there are limitations. You can always improve.