4 Essential Dribbling Drills For Footballers | Improve Your Close Control Dribbling

Поделиться
HTML-код
  • Опубликовано: 30 июл 2024
  • Build your website with Squarespace: www.squarespace.com/?channel=...
    Here are 4 essential dribbling drills to improve your close control dribbling. For more simple and effective close control dribbling drills, check out Magnetico here: www.7mlctraining.com/shop/mag...
    Check out my other 7 day training programs: www.7mlctraining.com/shop
    .............................................................................................................................................................
    For training programs, training apparel, blogs and more; check out the 7MLC Training Website: www.7mlctraining.com
    Listen to The 7mlc Podcast: anchor.fm/7mlcpodcast
    Follow me on social media:
    Instagram:
    Personal - / michaellewiscunningham
    7mlcTraining - / 7mlctraining
    Facebook: / michaellewiscunningham
    Twitter: / cunnygoesham
    For Business Inquires Email:
    info@7mlctraining.com
    ..............................................................................................................................................................
    Music:
    ------------------------------
    SWAY by tubebackr / tubebackr
    Creative Commons - Attribution-NoDerivs 3.0 Unported - CC BY-ND 3.0
    Free Download / Stream: bit.ly/3hGnJn3
    Music promoted by Audio Library • SWAY - tubebackr (No C...
    Rio by ASHUTOSH / grandakt
    Creative Commons - Attribution-ShareAlike 3.0 Unported - CC BY-SA 3.0
    Free Download / Stream: bit.ly/3HyQbBU
    Music promoted by Audio Library • Rio - ASHUTOSH (No Cop...
    ------------------------------
    ..............................................................................................................................................................
    Tags: drills for tight space control, how to dribble in tight spaces, how to dribble like Messi, ball mastery training, ball mastery exercises, best ball mastery exercises, how to improve ball control, learn to master the ball, 10 ball mastery exercises, football dribbling skills, how to dribble a soccer ball, easy soccer skills for beginners, easy dribbling moves to beat defenders, easy dribbling skills, how to dribble defenders, how to beat defenders 1v1, how to dribble like Ronaldo, how to dribble like Neymar, how to dribble like Messi, best dribbling moves to beat defenders, best dribbling skills
  • СпортСпорт

Комментарии • 236

  • @ethanwaweru6163
    @ethanwaweru6163 2 года назад +42

    Needed this very much because I've been looking for ways to improve my close control dribbling.

    • @7mlc
      @7mlc  2 года назад +9

      Glad I could help mate!

  • @sigmafootballer7737
    @sigmafootballer7737 2 года назад +42

    Very much helpful because I don't perform any fancy skills and I like to use simple and effective skills and your drills help a lot, thank you very much

    • @7mlc
      @7mlc  2 года назад +10

      You’re very welcome bro, glad these drills are useful for you 👊

    • @philose8778
      @philose8778 2 года назад +1

      Bro how is this drills?? Useful?

    • @sigmafootballer7737
      @sigmafootballer7737 2 года назад +3

      @@philose8778 try them bro and I think you can see some improvements

    • @philose8778
      @philose8778 2 года назад

      @@sigmafootballer7737 how was your experience

    • @sigmafootballer7737
      @sigmafootballer7737 2 года назад +3

      @@philose8778 really good I am more comfortable with these skills now

  • @pierrezapata90
    @pierrezapata90 2 года назад +14

    Really like this set of drills. These seem much more game relevant especially the 2nd one. I don't like how other trainers just want to set up cones in a small space just to go in and out of them. Don't get me wrong, touches are important but it's better to have them at a decent speed simulating getting around someone.

  • @cliffcarder8246
    @cliffcarder8246 2 года назад +4

    Thanks very much Michael. Just what I was looking for! 😃 I play a lot of 5-a-side and these drills will really help. 🙏🏻

    • @7mlc
      @7mlc  2 года назад +1

      Happy to help Cliff! 🤝

  • @pullmylegfc
    @pullmylegfc 2 года назад

    Love the 3rd one! Im looking to improve as a centremid 👍 :)

  • @sambomjan
    @sambomjan 2 года назад +12

    Great stuff once again mate. Can you also make one for first touch turn and make it a bit dynamic with dribbling

    • @7mlc
      @7mlc  2 года назад +4

      Absolutely mate 👍👍

  • @d.i-az3652
    @d.i-az3652 2 года назад

    It is very help full that helped me much THANK YOU Coach God bless YOU!!!!

  • @lestellalfred1355
    @lestellalfred1355 2 года назад +2

    Thanks mate as cam i appreciate this

    • @7mlc
      @7mlc  2 года назад +1

      Always welcome mate! 👊

  • @jigmeyoezer8492
    @jigmeyoezer8492 2 года назад +2

    From 2016 your vidio help me alot to become a player now i am 18 year your vidoo help me alot
    Alway love from asain

    • @7mlc
      @7mlc  2 года назад +1

      Happy to help and appreciate the continued support mate!

  • @P.FProductions
    @P.FProductions 2 года назад +3

    Keep up the good content! I wish the best for you and your journey! Great talent 🤙🏽

    • @7mlc
      @7mlc  2 года назад +2

      Thanks so much Preston, wishing the best for you too mate 🤝

  • @nhathoangminh7977
    @nhathoangminh7977 2 года назад +2

    thank you Michael, your videos have help me a lot in football.

    • @7mlc
      @7mlc  2 года назад +2

      Happy to help 👍

  • @bibianachow
    @bibianachow 2 года назад +10

    This is what I am looking for,I really want to improve my dribbling ,thank you ❤ keep up the work friend😊

    • @7mlc
      @7mlc  2 года назад +1

      You’re always welcome mate. Keep working hard 💪

    • @bibianachow
      @bibianachow 2 года назад

      Thanks mate ❤

  • @niklaus3798
    @niklaus3798 2 года назад +1

    I come from CN,and you are famous in CN。Thank you very much。

    • @7mlc
      @7mlc  2 года назад

      Humbled to hear that 🤯 thanks for your support mate 👊

  • @seene695
    @seene695 Год назад

    Thanks so much rlly needed this i play CM in 3rd best U13 leaague czech and rlly needed this thanks so much!

  • @bemnetzewduwletaw8009
    @bemnetzewduwletaw8009 Год назад

    Wow amazing dribbling drills so helpful thank you so much keep going ❤❤❤❤🔥🔥👍👍🙌🙌

  • @antefantov2619
    @antefantov2619 2 года назад +1

    7mlc your videos help me a lot i was improve so much when i start looking your videos like ball mastery shoting drills aceleration strenght and much more i was i assist many goals ewery trening and game becouse your passing drills and this weak i play in semi cup final aginst players ho play in first division and champions league thank you so much

    • @7mlc
      @7mlc  2 года назад

      Love to hear of your progress Ante! 💪

  • @aesthetic_waves5494
    @aesthetic_waves5494 2 года назад +4

    Lovely video mate , I wanted this video . This will help me a lot . 👍🙂⚽

    • @7mlc
      @7mlc  2 года назад +1

      Thanks mate, glad it’s useful for you 🤝👊

  • @BGMGURU10
    @BGMGURU10 2 года назад +3

    Thank you so much 😘💖

    • @7mlc
      @7mlc  2 года назад

      You’re welcome mate! ⚽️❤️

  • @mukubiracyrus8276
    @mukubiracyrus8276 2 года назад

    Many many thanks 👏👏

  • @thekickchannel16
    @thekickchannel16 2 года назад +1

    I need this. Thank you coach!

    • @7mlc
      @7mlc  2 года назад

      You’re more than welcome Jay!

  • @wandererbaku
    @wandererbaku 2 года назад +1

    Thank you a lot

    • @7mlc
      @7mlc  2 года назад

      You’re very welcome Artem 👊

  • @ohfvfx6868
    @ohfvfx6868 2 года назад +1

    Needed this video, bro. Amazing job for making this 🔥

    • @7mlc
      @7mlc  2 года назад

      Thank you bro, glad it’s useful to you 🤝👊

  • @Born.N.Raised818
    @Born.N.Raised818 2 года назад

    Thank you

  • @alexornellas776
    @alexornellas776 Год назад

    Thanks bro love you ❤️

  • @jimmypaul2950
    @jimmypaul2950 2 года назад +1

    You are a legend Michael👍👍👍

    • @7mlc
      @7mlc  2 года назад

      Haha thanks Jimmy! 🙏

  • @violet8476
    @violet8476 2 года назад +3

    Love your videos so much ❤💗💕💖

    • @7mlc
      @7mlc  2 года назад +1

      Thanks so much, I’m glad you enjoy them! 🤝

  • @d.i-az3652
    @d.i-az3652 2 года назад

    keep it up!

  • @graffitigaming2156
    @graffitigaming2156 2 года назад +5

    Thank you so much for this video . It's really helpfull for me ❤️❤️❤️❤️❤️💯💯💯💯💯💯💯💯🙌🙌🙌and always lobe u mate ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️☘️☘️☘️

    • @7mlc
      @7mlc  2 года назад +2

      Appreciate the continued support bro ⚽️❤️

  • @williamhuang7624
    @williamhuang7624 2 года назад +1

    VERY OUTSTANDING!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

    • @7mlc
      @7mlc  2 года назад

      Thanks William! 🤝

  • @amosdizzy9405
    @amosdizzy9405 2 года назад +1

    This was needed🤝

    • @7mlc
      @7mlc  2 года назад

      Glad to hear that 👊👊

  • @ummanshaheenansari151
    @ummanshaheenansari151 2 года назад +1

    Thank you bro , thank you very much , its help me a lot really, keet it up

    • @7mlc
      @7mlc  2 года назад

      Love to hear it mate, keep working hard 💪

  • @AN-do6zr
    @AN-do6zr 2 года назад +1

    Thank you coach🙏♥️very good

    • @7mlc
      @7mlc  2 года назад

      You’re welcome mate. Thank you! 🤝

  • @fotbaltrening2013
    @fotbaltrening2013 2 года назад

    Nice 👏

  • @Shiro553
    @Shiro553 2 года назад +1

    Thank you so much❤😊 🙌🥺

    • @7mlc
      @7mlc  2 года назад +1

      You’re very welcome! ⚽️❤️

  • @JaspalSingh-mi4wv
    @JaspalSingh-mi4wv 2 года назад +1

    Thx bro for this video

    • @7mlc
      @7mlc  2 года назад

      You’re more than welcome Jaspal! 🤝

  • @rishirajgogoi5128
    @rishirajgogoi5128 2 года назад +1

    Thank u so much sir it will really helps a lot🙌

    • @7mlc
      @7mlc  2 года назад

      You’re welcome mate. Happy to help!

  • @furkannedits
    @furkannedits 2 года назад +3

    Hi Michael i've been a subscriber to your channel for years, couldnt catch ur videos recently but so glad to see ur still active and hit the 1mn subscribers and more.I love u man ur the best out there.Love from Turkey🖤I just found out ur birthday is Feb 5 thats my birthday too.Always knew that day was meant for ballers. :) What do u think?

    • @7mlc
      @7mlc  2 года назад +2

      Appreciate the love brother! Haha, I’m not gonna disagree with you 😉

  • @levichavers10
    @levichavers10 2 года назад +1

    Thanks for these drills! I always have to train in my basement bc I can’t go to the pitch so these drills will be very useful! 👍

    • @7mlc
      @7mlc  2 года назад

      Glad these are helpful mate. Enjoy your training! 🤝

  • @ShanGaming_FTBL23
    @ShanGaming_FTBL23 2 года назад +3

    Nice dribbling video friend 🔥💥

    • @7mlc
      @7mlc  2 года назад

      Thank you mate!

  • @platinumsoccercoaching5492
    @platinumsoccercoaching5492 2 года назад +1

    You are awesome 👏

    • @7mlc
      @7mlc  2 года назад +1

      Thanks so much! 🤝

  • @khawaishchaudhary5843
    @khawaishchaudhary5843 2 года назад +1

    Keep doing this sir ❤️

    • @7mlc
      @7mlc  2 года назад

      Absolutely mate 🤝⚽️❤️

  • @prashik_g_10_63
    @prashik_g_10_63 2 года назад +5

    Thank you very much you help me a lot for my footballing career 🙏🙏🙏❤❤❤⚽⚽🙁

    • @7mlc
      @7mlc  2 года назад +1

      Always happy to help bro! ⚽️❤️

    • @nishachouhan3473
      @nishachouhan3473 Год назад

      @@7mlc thank you sir

  • @savitagurjar1034
    @savitagurjar1034 2 года назад +1

    Thank you very much 😊

  • @JonathanRodriguez-nz9nw
    @JonathanRodriguez-nz9nw Год назад

    Quality!

  • @alihosseinkhani9746
    @alihosseinkhani9746 2 года назад +1

    please make more dribbling drills video bc i have done all of the videos you made already

  • @SkilledU2ber
    @SkilledU2ber 2 года назад +1

    Mizuno Morelia Neo review incoming?! Great video man

    • @7mlc
      @7mlc  2 года назад +1

      My review is that they are perfect 😂👌🏼 haha, thanks my man!

  • @lallawmkungkhawzawl1366
    @lallawmkungkhawzawl1366 2 года назад +1

    My coach ❤

    • @7mlc
      @7mlc  2 года назад

      ⚽️❤️

  • @brilliantnetwork3105
    @brilliantnetwork3105 2 года назад +2

    thank you a lot couch

    • @7mlc
      @7mlc  2 года назад +1

      Always welcome mate 👊

    • @brilliantnetwork3105
      @brilliantnetwork3105 2 года назад +1

      @@7mlc Is it possible to provide a professional lesson for defenders?

  • @diyormamatqulov533
    @diyormamatqulov533 2 года назад +1

    Very good

    • @7mlc
      @7mlc  2 года назад

      Thank you bro!

  • @supremeanimeking
    @supremeanimeking 9 месяцев назад

    first drill 0:48
    second drill 2:29
    third drill 4:41
    fourth drill 6:21
    outro 7:33
    thax for the vid

  • @zahirabendaoui1587
    @zahirabendaoui1587 2 года назад +1

    I’m a follower from Moroco ❤️⚽️

    • @7mlc
      @7mlc  2 года назад

      Thanks for your support! ⚽️❤️

  • @mohamed-ej5jy
    @mohamed-ej5jy 2 года назад

    I Love You Bro ❤🌟

  • @manishapathak1798
    @manishapathak1798 2 года назад +2

    7mlc my favourite

    • @7mlc
      @7mlc  2 года назад

      Thanks so much 😄🙏

  • @carvinvanrooyen3519
    @carvinvanrooyen3519 2 года назад +2

    I've changed in soccer I became a beast u made me a good player thank you

    • @7mlc
      @7mlc  2 года назад +2

      That’s all down to your hard work mate. Keep going 💪

  • @zaidnor2916
    @zaidnor2916 2 года назад +1

    Thank you very much ❤️⚽

    • @7mlc
      @7mlc  2 года назад +1

      You’re very welcome Zaid!

    • @zaidnor2916
      @zaidnor2916 2 года назад

      @@7mlc can practice for players u10-u12

  • @krakkruk6598
    @krakkruk6598 2 года назад +1

    Really good video,could you do one to improve first touch?

    • @7mlc
      @7mlc  2 года назад

      Absolutely mate 👍

  • @murungirommedahl
    @murungirommedahl 2 года назад +2

    Luv ❤️

    • @7mlc
      @7mlc  2 года назад

      Appreciate it bro ❤️⚽️

  • @alihosseinkhani9746
    @alihosseinkhani9746 2 года назад +1

    please make more dribbling videos bc i have done all of the drills you made before

    • @7mlc
      @7mlc  2 года назад

      You can always do them again too. You can always improve at them 👍

  • @star_football
    @star_football Год назад

    My school mates says I don't know any skills but I do know because I like to dribble and this will help me a lot for my dribbleing

  • @SalRiggi
    @SalRiggi 2 года назад +1

    Mmmmmm summer dribbling training how I love you 😍

    • @7mlc
      @7mlc  2 года назад +1

      Let’s gooo 🤝⚽️

  • @aniruddhajaiswal2161
    @aniruddhajaiswal2161 2 года назад +2

    Hi sir love from India

    • @7mlc
      @7mlc  2 года назад

      Appreciate the love bro! ⚽️❤️

  • @ashas5141
    @ashas5141 2 года назад +1

    Hey Michael...great video....keep it up...helped me a lot🙂 I have not played soccer for like...3 to 4 months...how can I gain regain my technical skills???I mean..should I focus on a single area each day or should I involve multiple areas during my individual training sessions??

    • @7mlc
      @7mlc  2 года назад

      I would say just get back on the ball, keep it simple, dribbling the ball around an open space, juggling, taking shots and just getting a feel for the ball again.
      Once you feel comfortable on the ball, then you can start thinking about structuring drills/training sessions 👍

    • @ashas5141
      @ashas5141 2 года назад

      @@7mlc thank you so much Michael ...

  • @AliAli-xd8rh
    @AliAli-xd8rh 2 года назад +1

    شكرن جزيل شكر اتمنه تترجم الفيديو الغه العربيه

  • @Abhishek-rc4jz
    @Abhishek-rc4jz 2 года назад +1

    Thanks mate I really needed that.
    But can you do for beginners?

    • @7mlc
      @7mlc  2 года назад +1

      These drills are suitable for all levels mate. Nothing complicated about them, you just increase the speed/intensity as you get more comfortable with them 👍

    • @Abhishek-rc4jz
      @Abhishek-rc4jz 2 года назад

      @@7mlc Thanks again 🤙

  • @claudiugheo7019
    @claudiugheo7019 2 года назад +1

    New video lets go

    • @7mlc
      @7mlc  2 года назад

      👊👊

  • @vikramsingh-ey3ge
    @vikramsingh-ey3ge 2 года назад +2

    a weekly routine of individual session please

    • @7mlc
      @7mlc  2 года назад +1

      You can find hundreds of individual sessions on my channel and make your own routine 👍

  • @ClarkyCUH
    @ClarkyCUH 2 года назад

    How’s the mizuno good for attacking players?

  • @lallen_07
    @lallen_07 2 года назад +1

    Hi Michael good content
    What drills would you suggest to practise tackling?

    • @7mlc
      @7mlc  2 года назад

      Thanks mate!
      The only drill that will help you improve tackling is having another player/friend try to dribble past you at match speed.
      Tackling is all about timing, so to improve that, you need to put yourself in as close to a match situation as you can 👍

    • @lallen_07
      @lallen_07 2 года назад

      👍

  • @imtananahmad7097
    @imtananahmad7097 2 года назад +1

    Plz make a video on Naymar's hat flick and rainbow flick

    • @7mlc
      @7mlc  2 года назад

      I have videos on those moves already 👍👍

  • @hemmm936
    @hemmm936 2 года назад

    Michael any updates on yur new outdoor club??

  • @mohamedalqahtanl8311
    @mohamedalqahtanl8311 2 года назад +1

    Can you make a video for volley shot drills

    • @7mlc
      @7mlc  2 года назад

      Yes mate, on the way 👍👍

  • @jayasurya6570
    @jayasurya6570 2 года назад +1

    7mlc can u upload a fitness drill to improve stamina

    • @7mlc
      @7mlc  2 года назад

      I have many on the channel for you 👍👍

  • @aniruddhajaiswal2161
    @aniruddhajaiswal2161 2 года назад +3

    I'm in trouble as I'm not much discipline in nowadays during traing what do Sir ?

    • @shasheetkendole5086
      @shasheetkendole5086 2 года назад +1

      Bro read can’t hurt me by David goggings, it’s life changing will help you for sure

    • @aniruddhajaiswal2161
      @aniruddhajaiswal2161 2 года назад

      @@shasheetkendole5086 Thank you mate 👍

  • @aayishasidhik1049
    @aayishasidhik1049 2 года назад +1

    match pripration video bro

  • @AllinOne-uk4uw
    @AllinOne-uk4uw 2 года назад +1

    Bro Can you make video for defender's Please

    • @7mlc
      @7mlc  2 года назад

      What video are you looking for mate? Defenders still need to be good on the ball 👍

  • @Sman1sungaiambawang
    @Sman1sungaiambawang 2 года назад +2

    Ooh my gaat

    • @7mlc
      @7mlc  2 года назад

      👊👊

  • @omar01188
    @omar01188 Год назад

    7mlc is like my big bro I watch him more than my Parents 💀

  • @user-yh8sj9wy5n
    @user-yh8sj9wy5n 2 года назад +2

    R2♥️🙏

    • @7mlc
      @7mlc  2 года назад

      👍👍

  • @niranpunnz9039
    @niranpunnz9039 2 года назад +1

    ❤️

    • @7mlc
      @7mlc  2 года назад +1

      ❤️⚽️

  • @user-nb9si4fo1o
    @user-nb9si4fo1o 2 года назад +1

    هاي الكرة في العراق سعرها غالي نوعاً ما ايمكنني تطبيق المهارات بكره أخرى أو يعتمد هذاه علا جوده الكرة

  • @AbdulAziz-rb5pg
    @AbdulAziz-rb5pg 2 года назад

    That's great man
    I'm good at training but whenever i came to infield i intimidate and got pressure which makes me guilty man 😢

  • @iscobrisco750
    @iscobrisco750 2 года назад +1

    How often do you train in the gym?

    • @7mlc
      @7mlc  2 года назад +1

      2-3 times per week 👍

  • @adelaraita9025
    @adelaraita9025 2 года назад

    How many reps ?

  • @colbybrooks7865
    @colbybrooks7865 2 года назад +1

    Sometimes I tune in just to see the current boots you’re wearing 😅

    • @7mlc
      @7mlc  2 года назад

      Haha, well I appreciate you tuning in either way. Thanks Colby 👊

  • @sharikbashir7600
    @sharikbashir7600 2 года назад +1

    Friend can u tell me the football drills in fasting

    • @7mlc
      @7mlc  2 года назад

      I don’t understand the question mate?

  • @MuhammadFarhan-dq5cp
    @MuhammadFarhan-dq5cp 2 года назад +1

    ❤❤

    • @7mlc
      @7mlc  2 года назад

      🤝❤️

    • @MuhammadFarhan-dq5cp
      @MuhammadFarhan-dq5cp 2 года назад

      @@7mlc I learned a lot from you thanks for the tutorials , Your video tutorial motivates me to practice harder, greetings from Indonesia ❤🔥🙏✊

  • @ISLAM_LASKAR
    @ISLAM_LASKAR 2 года назад +1

    I like your Tallent 🤷🏻‍♂️❤️

    • @7mlc
      @7mlc  2 года назад

      Thank you mate!

  • @munyaradzianotidaishenyanz6503
    @munyaradzianotidaishenyanz6503 2 года назад +1

    I don't have access to ernergy drinks so how can I make one at home to refuel after an intense session

    • @7mlc
      @7mlc  2 года назад

      Energy drinks shouldn’t be consumed after training mate.
      Try more natural sources such as coffee or caffeinated tea, but drink them before training 👍

    • @munyaradzianotidaishenyanz6503
      @munyaradzianotidaishenyanz6503 2 года назад

      @@7mlc thanks a lot I'm learning a lot from you
      One last question, can you please make a video on how to prepare for a trial in 30 days time

  • @StoicSparks_Motivation
    @StoicSparks_Motivation 2 года назад +1

    Bro one question??!! I am from India I am planning to play college ball so from that we can be pro.??

    • @7mlc
      @7mlc  2 года назад

      It’s certainly possible. Many players have gone pro after playing in college 👍

    • @StoicSparks_Motivation
      @StoicSparks_Motivation 2 года назад

      Kkh ma'an

  • @muhammedshadil4098
    @muhammedshadil4098 2 года назад +1

    👍👍💪💪

    • @7mlc
      @7mlc  2 года назад

      👊👊

  • @swaggykessi5623
    @swaggykessi5623 2 года назад +1

    🖤❣️

    • @7mlc
      @7mlc  2 года назад

      ⚽️❤️

  • @JaspalSingh-mi4wv
    @JaspalSingh-mi4wv 2 года назад +1

    🤯🤯

    • @7mlc
      @7mlc  2 года назад

      👊

  • @njr1200
    @njr1200 2 года назад +1

    coach please reply? iam 17 years old boy ihave no team but iam very good in football. soon if i join to ateam ican go pro ? i am a indian

    • @7mlc
      @7mlc  2 года назад

      You would absolutely need to be playing on a team mate. Find a local team and start playing regularly as soon as possible. That should be your main focus right now 👍

    • @njr1200
      @njr1200 2 года назад

      coach, thanku for your valuble reply

  • @Theballerschannel07
    @Theballerschannel07 2 года назад +1

    Dear micheal doing stamina or speed drills more than 45minutes can make injury

    • @7mlc
      @7mlc  2 года назад +1

      Sounds a bit excessive to me mate. Especially with speed you should be focusing on maximal efforts for short durations.

    • @Theballerschannel07
      @Theballerschannel07 2 года назад

      @@7mlc thank you

  • @kamgaming1909
    @kamgaming1909 2 года назад +1

    ❣️😘

    • @7mlc
      @7mlc  2 года назад

      👊👊

  • @Kevin19934
    @Kevin19934 8 месяцев назад

    The third variation for the first one is confusing sadly, I’m clueless sadly :(

  • @nhathoangminh7977
    @nhathoangminh7977 2 года назад +1

    Hey Michael, can i just training 1 hour a day?

  • @brilliantnetwork3105
    @brilliantnetwork3105 2 года назад +1

    Is it possible to provide a professional lesson for defenders?

    • @7mlc
      @7mlc  2 года назад +1

      Defenders can and should still work on all the technical elements. Every position requires being good on the ball 👊

    • @brilliantnetwork3105
      @brilliantnetwork3105 2 года назад

      @@7mlc thank you

  • @ummanshaheenansari151
    @ummanshaheenansari151 2 года назад +1

    Bro make a video , that how to improve skills at home, please tell something easy at starting because i , I'm having a breathing problem so that's why I'm asking something easy at starting , please bro please make it

    • @7mlc
      @7mlc  2 года назад

      Check out my ball mastery and small space/home training playlist.
      You’ll find hundreds of exercises you can do at home 👊

    • @ummanshaheenansari151
      @ummanshaheenansari151 2 года назад

      @@7mlc thank you bro👍

  • @bibianachow
    @bibianachow 2 года назад

    Once I beat the defender in a 1v1 ,after training I am always worried about what if I can’t beat them next time.