How To Increase Speed | Full Acceleration Training Session With a Professional Performance Coach
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- Опубликовано: 19 май 2021
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In today's video I show you my full speed and acceleration training session with a professional performance coach, Coach Miguel. Coach Miguel is a Strength & Conditioning specialist and works with elite athletes across a variety of sports to improve their performance. Check him out below:
Instagram: / coach_miguelw
Website: miguelwickert.com
Check out my other 7 day training programs: www.7mlctraining.com/shop
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For training programs, training apparel, blogs and more; check out the 7MLC Training Website: www.7mlctraining.com
Listen to The 7mlc Podcast: anchor.fm/7mlcpodcast
Follow me on social media:
Instagram:
Personal - / michaellewiscunningham
7mlcTraining - / 7mlctraining
Facebook: / michaellewiscunningham
Twitter: / cunnygoesham
For Business Inquires Email:
info@7mlctraining.com
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Music:
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Track: Rainforest - Vendredi [Audio Library Release]
Music provided by Audio Library Plus
Watch: • Rainforest - Vendredi ...
Free Download / Stream: alplus.io/rainforest
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I'm thrilled to see many find this helpful, timely and informative. Keep an eye out for a fresh series on total speed development for soccer athletes. Our aim will be to guide, instruct and show you how to train to help increase your starting speed, transitional speed and top end speed!
Absolute legend! Looking forward to continuing the work 💪
@@7mlc up
Fantastic session is there a way to get list of prep drills? Is the sprinting all you do
7mlc and squarespace is an unstoppable duo
They are my guys 🙌
Thanks you 7mcl form Somalia
Still waiting for a colab with @Become elite🙏🏽💪🏽
My man has made his debut..... Congratulations Michael.. keep rocking 🤙🤙
Appreciate the support my man!
Today was your debut!!
Don't matter what the score is
Please make the video 💖
Love from India 💝
Appreciate the support Kiran!
Bro where do you live in india
@@7mlc Always ❣️
@@emmanuel1294 Kerala
I am also from india but from mumbai city
Got to see you play Live yesterday against ATL UNT 2! Such a pleasure to see you and Matt in person! Keep up the hard work and I hope y’all have a fantastic season!
Appreciate the support Fernando! Tough game, but lots to learn from it.
Happy for you man.
I'm always following your videos and I'm getting better everyday.
I play RB, RWB, RM, RW
Thanks to you. I've discovered myself.
Your channel has played a huge role in my development on and off the pitch.... Thanks a lot mate for helping me in such early stages of my football career...Love you bro❤️❤️God Bless You❤️❤️
What a guy! I’m so happy he puts this sort of content out. Keep it up 👍
Quality, quality, quality!!!!! Thank you. Will do this over summer break. Will follow Miguel as well. True professional
Myyy God today I was watching all your videos of speed and you post one more ♥️♥️🔥🔥🔥
One of your bestest video mate.
It's my fourth view to it.
Great job
Really appreciate your efforts towards creating quality content
This session is first on the list when I’m back fully fit!! Thanks for giving such a great insight and sharing this👊
You’re welcome mate!
Excellent! Glad you enjoyed this. More to come. 🙌🏽
another day another 7mlc banger💯
These videos really do help me become a better player! Keep it up bro!
We are 5 teens here dreaming to be professional and we train and watch your videos most of the time
Keep going lads!
@De Hunknation same here
Good work🔥 I needed this for sure💯
Thank you is the only thing I can say ❤️ !! Oh I needed this 🎉
Needed this 🤞🏼
Great video for practice.
Needed this bro thank you! 🙌🏼
You’re welcome mate 👊
Congratulations for your debut mate
Your videos help me a lot to create and perform my training schedule
And one more request make one video for how to score freekick
this was amazing!! it really reminds me of the drill we did during cross country and track, at lot of similarities in running technique. I played soccer until 16 years old then started running.
This is gold for soccer folks or for anyone really. Amazing content
We love u 7mlc
Awesome video. Definitely doing this on my next work out 🙏🤙
Best football RUclipsr I have ever seen
Keep it up 👍👍
I didn't have a coach and I think so I now have one. Thanks mate I've been watching videos and following you. Great progress.
Happy to help Hari!
Yes Hari, same here Bro, I have also started it
Thank you for posting these exercise. It REALLY helped me out with my own groin recovery. Tried them yesterday and saw immediate results. Awesome 👏
Which one Bro, can u tell the link
Thank you 7mlc... Thats all😍... May god bless you brother 😇
I absolutely loved it!!! Thank you for a great video! ⚽️
Needed this
Always helpfull videos 👍
Thanks for this.
You’re welcome mate 👊
cool man what I'm I gone say I love your videos I learn so much from you keep going thank you coach
Thanks..man such a great training video...👍👍👍👍
Well done bro
Give us more videos about acceleration speed training
Thank you 😊 I'm from Kazakhstan 🇰🇿
Great video
Videos of full session like this , it's something else 🔥😫
Glad you enjoy them mate!
Oh yes!! 🔥
Another great video! Could you do a video about 1 v 1s both attacking and defending?
Thanks you !!! It's very useful training for me
Fantastic!
Amazing session! And congratulation for your debut!
I have a request, can you please make a video about how you recover from your groin injury.
Btw love from India🇮🇳
Million dollar content. Thank you.
Thank you for this video 🤴
I watched the game on Wednesday, bad lost. Looking forward to watching you next game
Bro thank you so much this helped a lot
It got posted a few mins ago how so doubt it helped a lot
Love whatching you and what you do
I couldn't stop watching this video. Oh my goodness the best best bestest........🔥🔥🔥🔥
The training was very helpful to my sports in increas my speed
Thank you bro 👍👍👍👍👍
Happy to help!
Dude im a fan.
My mate alwys op ur workout trannung drillls helps me a lot keep going mate❤️❤️❤️
Happy to help mate!
Congrats on the debut bro keep inspiring
Thanks so much Nathan!
Hi bro I have improved my game a lot i will be supporting you forever
Thanks
Love to hear it mate 👊
Thanks for this knowledge ❤
You’re welcome!
I like this training 🥰👍👍
Absolutely amazing and valuable content. So many things to take out from this..
Happy to hear that Jimi!
Makes me happy to hear this!!! More to come! 👊🏽🙌🏽
@@CoachMiguelW Can’t wait!
Thank you
Again a great video.
❤ from 🇮🇳
Thank you!
Best football youtuber👌💪💪💪💪
Best football training channel. Lot of love from india💖💖💖
Thank you!
Please make a video on tactical knowledge, positioning
I was just thinking of improve my speed after today's match and here's the video 😂
Happy to help mate!
@@7mlc thanks 😁
Longer videos even better
Best trainer
Thanks.
One of the best youTube channel 😍
Thank you!
@@7mlc 😌😊😊😊😊☺☺😊😊😊
@@7mlc first time a youtuber replied to me😭😭😭😭
Cunningham, please make a video on Acceleration and agility drills with and without ball as I 0ften find your videos helpful and create new ideas
Oh wow, I've been to this field with Ciaran! Good luck this season!
Thank you mate!
Tips for center back please bro🔥
Hope one day you will be in the promotion for first division
Tq 4 this vdio ❤️🙏
Could you make another video about how to control the ball in the air?
Respect
lol this video was posted on my birthday.
@7mlc Next video title: How to deal with an injury as a pro
After one year l see this video again 😅💪👌
Gut work 👉bravo👍👍👍⚽️
Nice regular viewer💖
Just easing back into training after a pretty rough knee injury
Got cut around the knee pretty bad but no ligament damage
Was thinking of focusing on acceleration more in my training and the legend helps me with this vid
Thanks!
Sorry to hear about your injury mate. Glad to hear it was too serious.
Speedy recovery!
@@7mlc you are glad to hear it was serious?! 😨😳
@@fahadhayat9006 must be a typo
We’re glad to hear It wasn’t too serious for sure. Get with a professional that can guide you back to 100% slowly, efficiently and effectively.
Congrats on the pro debut
Appreciate that Nicholas!
Can u pls do a video on how to improve balance
East or west 7mlc is the best
Can you do a video of being confident in matches
Hi your video is very very good ❤
Please make a video for fullback ❤
How much time is enough recovery?
How often to train sprints,
and do you find any difference in benefit between working on sprinting, jumping and lifting separately or combined (reduced number of reps and sets of each, but can be done multiple times a week)?
Thanks for training. I get. Fast like mbappe
Please make a video on how to dribble a soccer ball with pheripheral vision in soccer and varoius methods of developing it.please please listen to my request.
I get so nervous and out of control when i play on football pitch and not peform the way i trained is there a way to fix that
Ur running make my thing become into a rock 🪨
Bro? 😳
@@gideonmunyaradzi do u wanna change the bro to a uh uh daddy
Will you one day share with us your highlight video that you send to coaches?
Next about stamina plz
Your coach talked about being under a professional, but I am a dad working with my daughter. How many times a week do you do this and if no timing gates how can I track progress. What is recovery time and thanks for video
He said he left some drills out can you share those
Can you do a how to dribble like Kanté
( its like Close control Pace +Pace +Max Stamina ...)
Can you do a video of what work on in a week (weekly program)
Pls make many videos with Matt Sheldon @Become Elite
Love you
Bro make some full one day diet video