How to improve your acceleration | speed tutorial

Поделиться
HTML-код
  • Опубликовано: 21 дек 2019
  • Improve your acceleration - learn football skills. In today's speed tutorial, we team up with Tanner Speed Academy to teach you how to improve your acceleration and improve your speed with the football. Of course, football skills are important, but being fast and having great speed over the first couple of metres is everything as professional players have great, explosive acceleration - and if you watch our speed tutorial in today's video, you'll learn how to improve your acceleration and get drills to improve your speed and overall explosiveness when you push off, meaning that you can make your acceleration more powerful. Being light on your toes is of course important when you accelerate, but having the right technique is of course extremely helpful in getting a good, strong and powerful acceleration - and in today's speed and acceleration tutorial, we'll teach you some drills on how you can improve your acceleration and how to become faster.
    BUY YOUR SPEED FOOTBALL BOOTS HERE: www.unisportstore.com/lightwe...
    If you contribute with subtitles, titles or descriptions leave your name here, and we will make sure that the world knows who helped grow the unisportlife experience!
    FOLLOW US ON SOCIAL MEDIA;
    🔝 *Facebook*: / unisportstore
    📸 *Instagram*: / unisportstore
    📲 Our *homepage and store*: www.unisportstore.com/
    🕊 *Twitter*: / unisportlife
    ▶️ *RUclips*: / @unisport
    👻 Snapchat / unisportlife
  • СпортСпорт

Комментарии • 528

  • @unisport
    @unisport  4 года назад +82

    Which speed drills should we focus on next time we meed Tanner Speed, #notificationsquad? 🔜

    • @hypr08
      @hypr08 4 года назад +2

      Speed

    • @dhananjayab1646
      @dhananjayab1646 4 года назад +1

      Please put a video on ....... To turn faster when we heel the ball n to run faster before the defender approaches the ball

    • @footballmedia-byabhijith4474
      @footballmedia-byabhijith4474 4 года назад

      How to shoot freekick like dybala

    • @dhananjayab1646
      @dhananjayab1646 4 года назад

      Hey please notice me,, I want to meet you and I want to say many things n learn many things ....please

    • @subhagopakumar8280
      @subhagopakumar8280 4 года назад

      Why dont you do q nd a anymore

  • @alisafeerhyder1994
    @alisafeerhyder1994 4 года назад +897

    The guy teaching was actually good and he carried his message rly properly that almost all the things are in my mind already

    • @challejr733
      @challejr733 3 года назад +10

      He works at my school in sweden

    • @alisafeerhyder1994
      @alisafeerhyder1994 3 года назад +5

      @@challejr733 well you got a great coach to learn from

    • @challejr733
      @challejr733 3 года назад +4

      @@alisafeerhyder1994 yea👍

    • @joshgordon9295
      @joshgordon9295 3 года назад +2

      @@challejr733 what is the speed coaches name.

    • @challejr733
      @challejr733 3 года назад +5

      @@joshgordon9295 Carsten
      I don't know his surname

  • @saovisal9942
    @saovisal9942 4 года назад +770

    I thought you stand next to Arsene Wenger

  • @ronski50
    @ronski50 3 года назад +61

    I like the way the instructor explains the theory behind the drills as opposed to other vids where the drills are just demonstrated. Knowing the theory, maximizes the benefits of the drill. Hope to see more vids with this instructor.

  • @Ditty27
    @Ditty27 4 года назад +348

    Man I hate the slowmow while you running.
    It looks like I am on that dream where I try to run but I cant -_-

    • @mac4192
      @mac4192 4 года назад +21

      Ditty YT omg I get that dream too and it always makes me feel bad about myself lmao

    • @leosleanstrength5940
      @leosleanstrength5940 4 года назад +5

      This is really strange , I had the exact opposite of this in my dream last night, I was running fast asf across a track like it was easy without getting tired

    • @mushafahmed1374
      @mushafahmed1374 4 года назад

      Same 😂

    • @danyalkhan9231
      @danyalkhan9231 3 года назад

      that happened with me aswell

    • @danyalkhan9231
      @danyalkhan9231 3 года назад +2

      while being chased by a dinosaur

  • @ngdKai
    @ngdKai 4 года назад +212

    4:06 “you see you’re a little bit shorter than I am”
    😕

  • @naikmubashir
    @naikmubashir 4 года назад +37

    who else is watching this while lying on bed

    • @brickk6202
      @brickk6202 2 месяца назад

      Me

    • @HypoVFX
      @HypoVFX 2 месяца назад

      Are you stalking me

    • @DRacila88
      @DRacila88 2 месяца назад +2

      Even better, sitting on “the gaming chair” 🚽

    • @Gojo4566
      @Gojo4566 3 дня назад

      Me homie

    • @Gojo4566
      @Gojo4566 3 дня назад

      ​@@DRacila88😂😂😂😂😂😂

  • @Footballthings323
    @Footballthings323 4 года назад +174

    He explained things so perfectly, easy to understand!!

    • @nooberto1398
      @nooberto1398 2 года назад

      Exactly

    • @-clipz-
      @-clipz- Год назад

      God bless prayers in Jesus name we pray amen!

  • @unisport
    @unisport  4 года назад

    Buy the Nike Mercurial Vapor 13 from the Terra Pack here: www.unisportstore.com/nike-terra-pack 🌍

  • @collinsndegwa5729
    @collinsndegwa5729 4 года назад +21

    This guy is a really great teacher. Everything is in my mind

  • @crystalpalacedefender9284
    @crystalpalacedefender9284 4 года назад +196

    That guy is so tall😮

  • @JonathanRodriguez-nz9nw
    @JonathanRodriguez-nz9nw 4 года назад +7

    I love the videos you make with this man, always top. Theyve helped me improve my running form

  • @unisport
    @unisport  4 года назад +144

    *WHO'S THE FASTEST PLAYER IN THE WORLD?* 🏃‍♂️💨 /Jay

  • @user-wk7mp9rj2b
    @user-wk7mp9rj2b 4 года назад +105

    the best football chanel in YT..KEEP THE GOOD WORK...!!!!!

    • @maxisgg7379
      @maxisgg7379 4 года назад +2

      Best football channel you mean👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌

    • @brainhax6758
      @brainhax6758 4 года назад +2

      You haven't seen, work of 7mlc and become elite

    • @Davemsy
      @Davemsy 4 года назад +1

      Channel

    • @douglasrenton9644
      @douglasrenton9644 4 года назад

      ΕΛΛΑΣ Η ΤΕΦΡΑ f3 freestylers?

    • @user-sq5cp5bd8p
      @user-sq5cp5bd8p 4 года назад +1

      Καλη φαση φιλε μ

  • @Ryuxcx
    @Ryuxcx 4 года назад +2

    I loved this video ! Thank you !

  • @aliznew7
    @aliznew7 4 года назад +1

    That was some great insight. Will implement it straightaway. 👍🏼

  • @abi8331
    @abi8331 4 года назад +303

    Do a video on how to dribble past a defender who’s putting pressure by not committing soon

    • @ismaeldah6512
      @ismaeldah6512 4 года назад +40

      Abishek Senthilkumaran if you’re fast, just overtake him by pushing the ball past him/her. If it’s pretty even or you’re slower, bait with a feint or just make a pass and find space

    • @lils2968
      @lils2968 4 года назад +4

      well u nd awarness for tht. n a bit of skill...job done!

    • @neethageorge7849
      @neethageorge7849 4 года назад +3

      If you are a medium fast player,do a simple move to go past the defender

    • @vandijk4084
      @vandijk4084 4 года назад +4

      Pass the ball with a 1 .. 2

    • @lils2968
      @lils2968 4 года назад +1

      oh yh also u nd composure

  • @puszini
    @puszini 4 года назад

    I love your videos about acceleration and running faster guys! Give it more for us with the best coach from Tanner Speed Academy! ;)

  • @Power-hm6cw
    @Power-hm6cw 4 года назад +4

    Wonderful , great video mate I will train my acceleration today ⚽️ greeting from Colombia 🤙🇨🇴

  • @easymaths9476
    @easymaths9476 4 года назад +3

    Thank You for THe TIPS

  • @ahmedabdallah6686
    @ahmedabdallah6686 3 года назад +1

    Beautifully explained

  • @abuysalaam9203
    @abuysalaam9203 4 года назад +15

    I love how Jay Mike simplified everything for us by asking questions in detail

  • @krisutvv
    @krisutvv 4 года назад

    Thanks for video this really helps to improve!

  • @Romangurung10966
    @Romangurung10966 Год назад

    Love the explanation ❤

  • @miguelsanchez10
    @miguelsanchez10 4 года назад

    Definitely great video congrats

  • @s.omarfarooque1486
    @s.omarfarooque1486 4 года назад +1

    That was a NICE tutorial.

  • @extremelycoolfacts
    @extremelycoolfacts 2 года назад

    Best channel out there

  • @muhammedali9919
    @muhammedali9919 4 года назад +11

    Do a video on how to be more quicker on the ball and speed of pass

  • @subigbaral7984
    @subigbaral7984 4 года назад +3

    When unisport start teaching I think they are professional football club!!

  • @taravishvakarma5777
    @taravishvakarma5777 4 года назад +3

    It is informative thank you unisport
    Love from 🇮🇳🇮🇳🇮🇳

  • @simonefarina6299
    @simonefarina6299 4 года назад +13

    Thanks for this video. What could be a training program able to show improvements ? How many times should I repeat the exercises to see progress ? Inside the single session how many sets and repetitions should I set up (rest time is clear)?
    I know it depends on several parameters and who is the guy to train but could you suggest a tentative program for an advanced guy?
    Thanks again

  • @JoseQuinones-kj7ls
    @JoseQuinones-kj7ls 4 года назад +25

    I love these videos especially since I’m a defender

  • @sendawulashafic8484
    @sendawulashafic8484 2 года назад

    Thanks for helping us we the footballers

  • @edenhazardtayef2858
    @edenhazardtayef2858 4 года назад

    Thank you

  • @ppsaneesh7225
    @ppsaneesh7225 4 года назад

    Great tip

  • @emmanuel4719
    @emmanuel4719 4 года назад

    I love unisport videos

  • @bouchaibkadiri1644
    @bouchaibkadiri1644 4 года назад +3

    Do a vid about how to be a good captain, that would help me to succeed a lot, thank u

  • @baohuang7324
    @baohuang7324 4 года назад

    Tq for the tutorial

  • @Jairoskywalkerr
    @Jairoskywalkerr 4 года назад +52

    I’ll be Gareth Bale in no time

    • @maxtamang9028
      @maxtamang9028 3 года назад +11

      Bale is speed, Messi is acceleration

    • @paarthsharma3042
      @paarthsharma3042 2 года назад +1

      @@maxtamang9028 well messi is a better player than bale isn't he?

  • @Cris-lk4qj
    @Cris-lk4qj 3 года назад

    This is a good teacher I now know what to do

  • @ZeroT-fw4fs
    @ZeroT-fw4fs 4 года назад

    So good 😊

  • @michachal1000
    @michachal1000 4 года назад +1

    Awsome video , very helpfull .. Maybe next time you could continue theme of ruuning, and show how to be faster on the football pitch. .. How to work on faster turning, and changeing direction with speed, becouse thats what interests me. You coud be ass fast as Bolt, but on the pith it could be almost useless . I mean ,,Compare Messi running and Bolt running"... And how to train Messi running ....

  • @ADSLX
    @ADSLX 4 года назад

    Love unisport....🌏🌏

  • @AlexSmith-tb7xo
    @AlexSmith-tb7xo 2 года назад

    How do you implement this? Would you do it near the beginning part of a workout? What reps and sets would you do?

  • @vexzy6587
    @vexzy6587 4 года назад +1

    Love you

  • @jigyashgr
    @jigyashgr 4 года назад +1

    That bolt remark was amazing 😂😂😂👌

  • @kratikapathak3326
    @kratikapathak3326 4 года назад +1

    Make a tutorial on stepover

  • @rajalakshmisanthosh5883
    @rajalakshmisanthosh5883 4 года назад +2

    Please create a video on how to choose the right skill at the right time according to the situation ?I understood so many skills that you have taught unisport.But I 'am confused.

  • @kusumsahu683
    @kusumsahu683 4 года назад

    Best tricks

  • @abuysalaam9203
    @abuysalaam9203 4 года назад +3

    I was waiting for thiiiissss!

  • @prithvi2836
    @prithvi2836 4 года назад +35

    Plz
    How to goal kick
    How to quick chip
    How to recover form ankle sprain

  • @simonoferrall7759
    @simonoferrall7759 3 года назад

    Er det ude på Amager ?? Fed video btw. 👍🏼😄

  • @andish1495
    @andish1495 4 года назад +1

    do a video on how to get powerful headers

  • @camnapier4456
    @camnapier4456 4 года назад +214

    Lightning McQueen: I don't need to watch this I am speed

  • @deepaksmarihal
    @deepaksmarihal 4 года назад

    Effective

  • @drasticgee2629
    @drasticgee2629 4 года назад

    What brand of agility ladder are you using in the video, would like to know where I can buy one! Thanks guys

  • @cameronmatthews2104
    @cameronmatthews2104 4 года назад +3

    How to improve top speed would be useful as well

  • @kishore7872
    @kishore7872 4 года назад

    Love from India ❤️❤️❤️

  • @sumdumfukumean
    @sumdumfukumean 4 года назад

    Can u plz show a video on how to get a lift on the ball, while kicking

  • @jrnaing1128
    @jrnaing1128 4 года назад

    Can you share us that how we should practice for the tryout what’s the most important for tryout

  • @BROSSPICHAK
    @BROSSPICHAK 4 года назад

    I like your video...

  • @maxisgg7379
    @maxisgg7379 4 года назад +89

    1:23 is that an minecraft house on the side? AGAIN

  • @tanishthakur4761
    @tanishthakur4761 4 года назад +2

    Make a video on dribbling like Messi close control

  • @fadilsaleem9143
    @fadilsaleem9143 4 года назад

    Can you show us some home drills

  • @sali.theliverpoolfan7986
    @sali.theliverpoolfan7986 3 года назад +1

    As a winger u tend to stop nid sprint and accelerate to catch the defender of guard

  • @hisam9599
    @hisam9599 4 года назад +1

    At 1:48 he’s like...”Tf is nigga doing? Is that how he run?”🤣🤣

  • @bhimgurung2711
    @bhimgurung2711 4 года назад

    Wow lajabab

  • @Ablazey10
    @Ablazey10 4 года назад +3

    CR7 is the king of those drills. His movements are insane.

  • @carlosauza1087
    @carlosauza1087 3 года назад

    The way you did the ladder is mainly for acceleration followed by a sprint? It is different when just doing the ladder for agility ?

  • @r10op
    @r10op 4 года назад

    Make a video on top 5 skills of de jong please

  • @JunaidKhan-vz2xs
    @JunaidKhan-vz2xs 3 года назад

    Mame a video about long distance running technique

  • @extremelycoolfacts
    @extremelycoolfacts 2 года назад

    Maybe a video about how and when to accelerate against defenders

  • @radhihussaini
    @radhihussaini 4 года назад

    Review Kipsta football boots plzz

  • @sentlemokoena6493
    @sentlemokoena6493 4 года назад

    how do i learn to aim properly at target or tips of how to aim at target

  • @hussainabbas1475
    @hussainabbas1475 4 года назад

    damn mike , you are a giant

  • @Karthi9600
    @Karthi9600 4 года назад +2

    make a video on improving stamina plz🙏🙏

    • @guyweightman2297
      @guyweightman2297 4 года назад

      Cardiovascular training. Its very tiring but try doing the cooper run twice in a week then each week increase by a minute(still twice a week)

  • @rnloveb1
    @rnloveb1 4 года назад

    Tankssssssssss

  • @benecho98
    @benecho98 3 года назад

    How often should I do this training ?

  • @jo-tsk.williamsjr.710
    @jo-tsk.williamsjr.710 4 года назад +8

    Sprained ankle recovery method. How unisport?

    • @JS-id7nd
      @JS-id7nd 4 года назад +1

      rest ice compression elevate for any sprain

  • @shunnohridoy9807
    @shunnohridoy9807 4 года назад +9

    i am a striker how to score goals when using right or left sitution

  • @nargizisharipashvili6442
    @nargizisharipashvili6442 4 года назад

    Make new curve free kick tutorial

  • @abrahamsanchez4433
    @abrahamsanchez4433 4 года назад

    Cuando pondrán subtitulos en español?

  • @vutienviet574
    @vutienviet574 4 года назад

    mong các anh làm thêm phụ đề tiếng Việt

  • @xxmatsnipes08xxsports.89
    @xxmatsnipes08xxsports.89 4 года назад

    Where did you get the border collie?

  • @ijlaljaved909
    @ijlaljaved909 4 года назад +2

    Which club coach is he the tall man

  • @sexymudafucar8254
    @sexymudafucar8254 3 года назад +2

    Alles Paris ! Paris c'est magique !

  • @benjaminc1449
    @benjaminc1449 4 года назад +4

    Peter crouch y Leo messi

  • @anythingdotcom483
    @anythingdotcom483 4 года назад +1

    How many reps of this to be done ?

  • @AadilTagari
    @AadilTagari 4 года назад

    Adama

  • @SCP-pe9wd
    @SCP-pe9wd 3 года назад

    Thank you so much 🤗 ❤ Flash didn't stand a chance against me.

  • @iserhienbeckham1956
    @iserhienbeckham1956 4 года назад +1

    is it the bigger the steps the faster?

  • @hastivsanghvi7213
    @hastivsanghvi7213 4 года назад +3

    I have done the Usain bolt camp and he said when you start you have to bend
    See 3.48 even he is bending

  • @freddies690
    @freddies690 4 года назад +1

    The size difference! Soz Jay😂😂

  • @heet5187
    @heet5187 4 года назад +8

    Teach us how to read a play in soccer

    • @maartenhendriks4111
      @maartenhendriks4111 4 года назад

      You can't really teach that you just know what he's ganna do

    • @maxkeylo7625
      @maxkeylo7625 3 года назад

      You can predict what is going to happen by analyzing the decision making. If you can predict where someone is going to pass or at least the direction you will be able to react faster to it

  • @mananpatel9685
    @mananpatel9685 4 года назад +6

    How to properly shoot please make video i only believe in unisprt

    • @deadline2997
      @deadline2997 4 года назад +1

      Watch 7mlc video he's explained it in the most proper way

  • @jeffispro2567
    @jeffispro2567 4 года назад +6

    4:08 a litlle?

  • @smarif1418
    @smarif1418 4 года назад

    Can I work with unisport?

  • @iqmalzalisham593
    @iqmalzalisham593 4 года назад +2

    Make a video, how to improve our weak foot

    • @dylanwolfe6138
      @dylanwolfe6138 4 года назад

      you are a smart person my weak foot needs some improving

  • @shivanksolaris
    @shivanksolaris 4 года назад +7

    How do i measure my running speed?
    Edit: really need an app recommendation. Thanks.

    • @marcushenderson3049
      @marcushenderson3049 4 года назад +2

      Do you ever watch police interceptors? Get a friend to use the radar speed gun if you can get your hands on it it. You're welcome in advance

    • @jaz093
      @jaz093 4 года назад +1

      Put some lines on the floor that are measured. then film yourself running. Play back the video and see how long you take to reach each line.

  • @harshalverma8352
    @harshalverma8352 4 года назад +5

    Question-is it important that while you're running, you have to stay on your toes or can you run flat-footed