Thanks for the vid I’m going to be using this method everyday for my next upcoming season and I’m 17 years old getting ready hope to become a professional one day love the vids 👍
i used to b super quick but after coming back from a few minor injuries and especially quarantine i’m finding myself running slower than i used to. i dont know if it’s because i’m out of shape or if the injuries have affected me. i feel like i’m being held back from running full speed at practice but hopefully these tips help me!
I used to be the fastest in my whole apartment but after quarantine I have became slower than i used to and If I try to use my whole power so my legs will give up. It feels very bad and specially when friends tell you that you are slow and I'm faster 😭😭😭
I made my high schools soccer team in 2020 and I haven’t been in soccer since like third grade (I was a sophomore then, now I’m a senior) so I was happy that I made it but then covid happened and the season was canceled and then this last year I did virtual school and didn’t know they had tryouts so now I am watching soccer tip videos and conditioning myself months before needed. I want to be better than I was two years ago, and better than I was yesterday. The grind don’t stop.
His explanation of the importance of teaching muscles how to use them using a water bottle is brilliant. That convinced me of the importance of this training.
Great for every player! But one note work on your touch and ball control and you will play longer. A game based on simply being faster comes to a end take it from a guy who was fast both over distance and quickness to avoid tackles but... I’m 55 now and it’s been a long time since I was the fastest guy on the pitch. If you are not fast don’t worry develop ball control and vision and it won’t matter as when you have great control the game will seem slower. You don’t need to run fast to play fast. Let the ball do the work let your vision and anticipation make up for marking quick players. you can beat even fast players to the ball. you can move the ball quicker when your first touch is better then everyone. when you play with your head up you think faster then other players you can more then make up for not being the quickest. And you can still follow this advice in the video to work on speed as speed of foot helps. (When you are fast it is great to simply be able to just run past players but there is usually someone out there quicker or just as quick. And as you age you will slow down
Do paused barbell squats and bulgarian split squats. Most people lack simple leg and core strength. Squats will fix this. It will also improve your vertical jump. Romanian deadlifts are also great for hip hinge power.
@@johnchipozgambo As a defender, the skills you would need are jockeying and sliding tackle. When to mark when to tackle, it depends on your defending mentality and it is from advices from others and your own experience on the field
Am forward & i have shooting accuracy and long pass expert but the problem is am so slowly i mean low pace but i think this video must help my problem😇😍Thank you for this video Unisport💖💛💖💛
How I can improve my confidence in match I learn trick and master on it but I can't do in match when player front of me I can do that skill when there is no any match Panna or common matches I afraid to .i can't do any trick when player is front of me .Please reply unisport. this is a problem of many people help
Confidence is the best part of football just feel comfortable feel like your playing in the park don’t over due it just do it at the right moments Try take long shots because it will boost your confidence don’t care what your teammates say do it for you how can you improve
Hey guyz please answer this question ! If we want to run very speed with the ball do we run with toes or the sole of our foot ??? Bcz i don't run that fast
If you’re in midfield speed is important but you should work on your insurance the most because if you’re winded really early in the game you’re not as useful as you were in the beginning. Good luck in midfield!!!
Where can I buy these equipment, my 9 year old son lost his speed when he got Severs, but his feet no longer hurt and now he wants to get his speed back I think this drill will help him
Also, suggestion on what I'd like to see next...is how to develop a faster, more proactive decision making processes in game "Playing in the future" is a term I've heard along these lines
came back to this video again. one clarification request... the work to rest ratios seem excessive? I have my players do some intense foot skills/dribbling activities for say 1 minute... but then they would need to rest for 20 minutes???
![Noob To Max With DRAGON REWORK In Blox Fruits [FULL MOVIE]](http://i.ytimg.com/vi/LnBMOinoOvA/mqdefault.jpg)
Thanks a lot, I’m fast but still want to improve the speed in changing direction. This is useful!
There's a video on that already.
Ur fast as fuck??
@@ashaponnanna4395 FASTER THAN YOU BITCH
Same here
I'm faster
Unisport: "These 2 drills will make everyone faster."
Usain Bolt: "Bet"
Dennis Gilmore someone please give him a like
Ricky Gambini no
@@discordmod9180 Xd
It said faster not fastest
@@WhoCares-im5bm lol
His muscle relationship explanation is soooo on point!!!
I love how scientific the explanation of drills is
Olivier Giroud should do these drills
@Mohammed Gharbal thanks bruv
And Harry maguire
@@crashtestfetusishaan nah hes gotta get his contract TERMINATED
😂😂😂
@Alban neziri LMAO
Thanks for the vid I’m going to be using this method everyday for my next upcoming season and I’m 17 years old getting ready hope to become a professional one day love the vids 👍
Same with me, what country you play in, I play for Doncaster in the UK
Good luck me too bro
Good Luck mate i hope you make it
cloudsboys 1 what age group?
@@cloudsboys1976 Hello Donny Rovers fan. Im from Bessacarr. How old r u?
Whoever is reading this have a great day
ItzSmicks dgdhcf
Shut up please
You know you're not gonna get alot of likes that way
Needed that
ItzSmicks you too man
i used to b super quick but after coming back from a few minor injuries and especially quarantine i’m finding myself running slower than i used to. i dont know if it’s because i’m out of shape or if the injuries have affected me. i feel like i’m being held back from running full speed at practice but hopefully these tips help me!
same, had groin injury, didnt play for months, came back and now im super slow
Have they
I used to be the fastest in my whole apartment but after quarantine I have became slower than i used to and If I try to use my whole power so my legs will give up. It feels very bad and specially when friends tell you that you are slow and I'm faster 😭😭😭
I made my high schools soccer team in 2020 and I haven’t been in soccer since like third grade (I was a sophomore then, now I’m a senior) so I was happy that I made it but then covid happened and the season was canceled and then this last year I did virtual school and didn’t know they had tryouts so now I am watching soccer tip videos and conditioning myself months before needed. I want to be better than I was two years ago, and better than I was yesterday. The grind don’t stop.
His explanation of the importance of teaching muscles how to use them using a water bottle is brilliant.
That convinced me of the importance of this training.
P
Great for every player! But one note work on your touch and ball control and you will play longer. A game based on simply being faster comes to a end take it from a guy who was fast both over distance and quickness to avoid tackles but... I’m 55 now and it’s been a long time since I was the fastest guy on the pitch. If you are not fast don’t worry develop ball control and vision and it won’t matter as when you have great control the game will seem slower. You don’t need to run fast to play fast. Let the ball do the work let your vision and anticipation make up for marking quick players. you can beat even fast players to the ball. you can move the ball quicker when your first touch is better then everyone. when you play with your head up you think faster then other players you can more then make up for not being the quickest. And you can still follow this advice in the video to work on speed as speed of foot helps. (When you are fast it is great to simply be able to just run past players but there is usually someone out there quicker or just as quick. And as you age you will slow down
When he hopped like a leprechaun I felt that that
oc skiller no
Unisport: ”these 2 drills will make everyone faster”
Adama Traoré: ”Hold my baby oil”
Do paused barbell squats and bulgarian split squats. Most people lack simple leg and core strength. Squats will fix this. It will also improve your vertical jump.
Romanian deadlifts are also great for hip hinge power.
This channel is underrated
Great drills and training! I was so impressed I purchased a video analysis from Tanner Speed Academy for my son. Thank you!!!
I can't find the video.
Will you share upload it on yt and share the link? 😁
Nah I still want a proper defending video, like a proper tutorial and tips and drills
John Zgambo
I mean
You shouldn’t need a tutorial if your are a defender
Of course drills and and tips can help as well
@@prithvi2836 so what do you need then?
They have lots on their French channel where they talk to Marquinhos and Benjamin pavard just put subtitles if you don’t speak French
@@johnchipozgambo As a defender, the skills you would need are jockeying and sliding tackle. When to mark when to tackle, it depends on your defending mentality and it is from advices from others and your own experience on the field
@@danialeirfan4274 Thanks bro, this one is the only one that made sense no cap.Love❤💪I'll remember you when I go pro, trust me😂😂😂
So nice to have some theory too! Love those videos with the guy from Tanner Speed Academy! So interesting!
Unisport ... First of all your channel is best for biginner and really helpfull for improving skills and strength
Really helpful video here. Please make more!!!!
He’s talking to him like a child because he’s a foot taller
He is definitely more then a foot taller
@@J10prods I think it a joke or
Hey Unisport,
Where can I get this equipment used in the drill ?
Thanks
Samm you can use chalk and draw it out
@@bryanjuarez2353 very simply as that. 😂
You should use what you have
F
Best channel ❤️
Where can you get those agility squares and ladders?
Am forward & i have shooting accuracy and long pass expert but the problem is am so slowly i mean low pace but i think this video must help my problem😇😍Thank you for this video Unisport💖💛💖💛
GOD AND JESUS BLESS YOU ALL IN JESUS MIGHTY AND POWERFUL NAME WE PRAY AMEN 👼🙏😇❤️💗
Isaiah Jones Jesus is not powerful
Teg Ray how
@@yaublediesa4448 he is powerful in a way that you are living right now
@@yaublediesa4448 Although I am Muslim,I respect other people's religion's so stop saying bad things about them
Amen
This is quality stuff dude....
You are the man! We are getting faster in 2020!!!
Thanks bro , today started this drills
Did it work?
I am not first but not least....
Great video.... This will help me alot... Thanks😀😀😀
I've been trying to improve my speed so this will help a lot
Your caption it what bringing me here love the videos
Unisport is not just useful for football
They are useful for vidoes like this
Lover of UNISPORT👍👍
Unisport: these 2 drills will make you faster
Adam Traore: hold my baby oil
Unisport the best.... May God bless you all.
Giroud needs that coach...
Hey thank you, I have a question do have to do it on the pitch with cleats on or can I do it anywhere and still get faster on the pitch?
From Ghana I love uni sport
How tall is Coach!? My goodness
Jay is just short lmao
@@meta.morphose_999Lol 😂
How I can improve my confidence in match I learn trick and master on it but I can't do in match when player front of me I can do that skill when there is no any match Panna or common matches I afraid to .i can't do any trick when player is front of me .Please reply unisport. this is a problem of many people help
Confidence is the best part of football just feel comfortable feel like your playing in the park don’t over due it just do it at the right moments Try take long shots because it will boost your confidence don’t care what your teammates say do it for you how can you improve
Where does one buy that grid agility ladder like that? I can't find it anywhere.\
🔥🔥nice topic helpfull💓
Where do you get those ladders that they use in the video?
I was already really fast because i do athletics but i had a really good sprint speed but now my acceleration is on top.Thank you a lot
I absolutely love these speed vids. Plz continue making them!!! Thumbs up from me.
Great video! Really like the theoretical aspects of it
These videos are so hopeful thanks a lot
Bravo
Physics left the chat when he explained bottle thing.
3:12 see that Minecraft house there on the top?
Maxisgg Lah 😂😂😂😂😂
What does Minecraft have to do with speed/
Where
It doesn’t even look similar to a minecraft building
@@mrr3346 electrical
Great video, I also want to know where you got that great agility ladder please??
I also want to know...hard to find
useful 👍
I want to improve my ball control. can you make a video about ball control
Does anyone know where I can purchase the 3-row ladder online? Thank you.
you can use cones because all he's doing is jumping side to side
You could use chalk.
You could just type that exact question into Google or Ebay instead of here and get dozens of answers
@@JasonJohnContos Dead lmaooooo
@unisport.com
Lightning McQueen watching these speed videos: I dont need to watch this I am speed
good lesson
🔥 thanks IAM from India (Bangalore)it worked for me
Loved this video ❤️
Thanks a lot for these videos unisport and jaymike ❤
Thank you for these videos!
I have speed and have really clutch up when most needed to but needed to be consistent
Can you make a video about how to play mid center
Thanks so much for this
Hey guyz please answer this question ! If we want to run very speed with the ball do we run with toes or the sole of our foot ??? Bcz i don't run that fast
Thanks unisport been really helpful
I’m pretty fast, but since I moved to midfield, I need more speed.
If you’re in midfield speed is important but you should work on your insurance the most because if you’re winded really early in the game you’re not as useful as you were in the beginning. Good luck in midfield!!!
@@sochi3614 thanks!
No prob man good luck
No prob man good luck!!!
@@sochi3614 do u play soccer? What position
These are fantastic drills. How often should they be done?
Loved this serie. Keep on this great videos.
Do you play for ANSA?
Junsheng Ma nop. Actually I don’t what ANSA is.
Where can I find those equipment's for your drill ?
You can check out the unisport store
Very nice🔥👍
Very good information!
Like = How many ml of water he wasted
dumnass
@@DiegoCustomMarineUpholstery SHUT UP HE AIN'T A DUMBASS
only 69 ml NICEEEEEEEEEEEEEEEEEEEEEE
Umm does that matter
Yasmeen Begum dumbass
I have one question.Is it good or bad to do in road?
Where can I buy these equipment, my 9 year old son lost his speed when he got Severs, but his feet no longer hurt and now he wants to get his speed back I think this drill will help him
What is Vince McMahon doing on Unisport?
very interesting,thanks
please what the name of the yellow stuff on the ground i wanna get one
ladders I guess?
is there any risk of injury
This is so fantastic!!!
Also, suggestion on what I'd like to see next...is how to develop a faster, more proactive decision making processes in game
"Playing in the future" is a term I've heard along these lines
I pray anyone who watches this for soccer, football or whatever sport you play does good in there games, gets no Injury and wins 😊
this was helpful cuz i don't know how to use my muscles
Hey mike.. hope you'll make a video how to train your ankle after injury and make it stronger.. 😁
Nice video thanks for the tips I always use them
Thanks
Good vid
Wow nice work bro, I will practice this.
Can i know what are the equipments to do that 2 drills?
Yes
I am the one of the slowest on my team, but really good at getting the ball around people soooo...like one of the best on my team
amateur
Please make skill on how to take corner kick.
Please Jay.!!🤩🤩🤩🤩🤩
Ask TAA
Talking about the muscles was more of a science class than football
came back to this video again. one clarification request... the work to rest ratios seem excessive? I have my players do some intense foot skills/dribbling activities for say 1 minute... but then they would need to rest for 20 minutes???
The ratio is minutes to seconds. 1:20 means Rest 20 seconds for every minute of work.
Goodluck nathan zn
Does anyone have any tips I can run fast but I take a while to speed up how can I fix this?
Much appreciation to our unisports team for giving us premium content every video 🙏
Unisport can you make a vid about how to get back on field after a serious injury?
Unisport can you make a video on jumping higher
Make a video on how to get more stamina quicker in your backyard or not
I have lost my pace I don't think I will get it back sad!!
Hey mate can you just show some very effective agility and endurance drills next video? I’ll stay tuned.