Become faster INSTANTLY with these speed drills | Speed masterclass
HTML-код
- Опубликовано: 28 июн 2024
- Unisport Speed Masterclass - How to become faster in football. Improve your speed and acceleration in this unique, in-depth speed masterclass with Tanner Speed and Unisport. Join us as we team up with Tanner Speed Academy to learn how to improve your speed as sprint and speed coach Carsten Effertz takes us through various drills and levels of speed training to make sure you cover everything when you aim to become faster and increase your speed and acceleration. This 20 minute video is a great insight into the Tanner Speed Academy - and if you want to know more, you can book a Speed Course with Tanner Speed at tannerspeedacademy.com/
If you contribute with subtitles, titles or descriptions leave your name here, and we will make sure that the world knows who helped grow the unisportlife experience!
0:00 Intro
2:13 Different levels
2:43 Level 1
8:26 Level 2
12:02 Level 3
14:46 Level 4
16:55 Level 5
19:30 Outro
FOLLOW US ON SOCIAL MEDIA;
🔝 *Facebook*: / unisportstore
📸 *Instagram*: / unisportstore
📲 Our *homepage and store*: www.unisportstore.com/
🕊 *Twitter*: / unisportlife
▶️ *RUclips*: / @unisport
👻 Snapchat / unisportlife 
Спорт
This is an unreleased video from 2019, but in these lockdown times it's the perfect masterclass to work on improve your speed! Good luck! 🏃♂️💨 /Jay
Mr Jay when is your next live section I am waiting for that really thankyou
And can you give me free football boots
And which boot is suitable for sand ground I want answer to this question because it makes me irritate when I bought a new pair of boots the studs get decrease their height better you can put vedik for that thankuou
ruclips.net/video/uCwcn8N4GSQ/видео.html
Thanks , awesome masterclass
Saving this for Lockdown so I don't lose my pace.
@@The1Percent I’m going to check you out
@@The1Percent you are like football version of 'inspire yourself'
Dang I didn’t think jays feet were that fast in 18:00
This is awesome, I'll make sure to try these out 🙌🏼
ruclips.net/video/xhON-QmAGX8/видео.html
Jay mike is just doing it wrong makes it look weird almost lol
3:28 if i do this infront of my friends i will be a meme for them
Do u care what they think. Or what u are building 🤔
The 1 Percent i subscribed
kwaku2flairy u dont know about our community that is shame in public
@@The1Percent say nothing
kwaku2flairy it is ok
Well my school is the building behind them. I saw jay on the field and I was wondering wtf is he doing?
From two years ago? 🤔 Wow you’ve got a great memory
@@tomboyiam i think if you see someone memorable/famous such as jay, you will tend to remember that.
For instance, I saw an actor driving his ferrari one night in a province last 2018. I still remember that.
where is it filmed?
@@olamide6712 kviberg in gothenburg. prioritet serneke arena. aspero is my schools name
@@raphaeldeguzman7417 Yes. ur right about that
My 9 year old is wanting to become faster in soccer. After watching these drills, I have decided I can be his trainer. Thank you for sharing! He really loves soccer!
I was thinking that same during watching this 🤗 we start tomorrow 😁
football* not soCcer (suckher)
please dont do plyometrics with a nine year old. You can do that as from the age of twelve and thank me later.
its called football bruv
This video came when I was going to play
1:31 him: *speedy players like mbappe*
youtube translator: speedy players like *MOON BURPEE*
Sane is in the wrong club
Sane = sunny
Bro this person is genius ..
Please bring more people like him on your channel.
This was great, really appreciate you sharing these drills with us. Thanks so much guys ! Love, health and peace to you ! :D
Whoooo.....!! Those were some of the quickest feet I have ever seen.....!!
High-quality content, and easily understandable!
Tries all of these and ends with a 100 yds sprint.
and that ladies and gentleman is how I pulled my Hamstring and had muscle tear :D
Thank you unisport for the amazing content you guys are providing it have helped me a lot be the player I'm today. I wouldn't be the person I'm today without you guys Thank you so much!!!
Could you guys cover about those practical mental excercise to be better and do better on the pitch and clarify more about hose things and maybe also about how much we much should we practice a week and set our weekly program and goals for our training?
Love these videos. I keep coming back to this one and learn something each time.
1st one exercise looks funny....😂😂
but it's effective as heck bro
Yeah, its soo funny i would. Rather do it alone
Hi Unisport. My one and only favourite youtube channel. Your videos are always great and is always out of the box. I actually have a dilemma that I couldn't solve for about 4 years now. Ligamen sprain. It is actually difficult for me to do hop the world, crossovers and etc which requires the leg to revolve around the ball. I will be pleased if you can share your knowledge about this as I am starting to learn freestyling. Thank you, Unisport.
Warm Regards,
Calvin
From Malaysia.
Thank you unisport for this awesome,helpful video
This is the best Drills I have ever come across. Super insightful and exciting to watch. I probably won't do them in a lifetime but just saying.
Very much helpful guys . We really love it
#notificationsquad what's more important: *speed or touch?* /Jay
Touch
Touch
Definitely touch. There is this guy I know he’s fast af but I can get the ball so easily off him because his touch is so bas he dribbles with the ball 2-3 metres information of him.
Touch
Of course touch . Touch is more important
Thanks guys love your videos helps out a lot 👍
*_This acceleration exercise is great! Thank you for share video_*
Oh men this guy knows his stuffs very well. Good one mate
cant wait to do this after i recover from my groin injury
Thanks for sharing this movements. This is great 👍🤗
An amazing video, as a speed coach I am always learning and this has greatly helped me to train some HS soccer/football players
Thankyou unisport it helps us a lot
Sir, Just awesome....
Thanks
Nice moves . Improve better skills always.
I’m definitely gonna try this.
these are great vids. thank you
thanks for sharing!
Thanks so much 🙏😁
After tearing my ACL, I've been itching to come to back stronger and faster than I was before. I was overweight and lacked conditioning when I tore it. I've lost over 15 pounds (6.8kg) since my surgery. Hopefully I can get back to the level I left off at or even higher
Thank u unisport video is more useful
Thanks for your wonderful information
Fantastic!
thanks more educational video like this.
Great vid I’ve subbed since 1mil
Nice and professional video 👍🏻
Thanks for the vídeo ❤️
Wish I had resources like this when I was younger, still good to know.
Yeah I feel that
Jay takes correction really well, didn’t get offended that we could see.
great stuff
Jay is definitely not as quick I assume if it was pre lockdown
Good to see Jay in this video
Best teacher
Awesome 👏
Thanks for this please do a finesse shot tutorial
We want to see more like that.... thanks 🤗🤗
@@The1Percent thanks....for your valuable reply...
Really good stuffs
Best of the best👍🏾 thx for the video
@@The1Percent thx and i just subed
Liked and Subscribed.
Thanks🙏
Great video
Defiantly 👊🏼
Thanks
Never knew the Morecambe and Wise dance would make you faster at football
Mertesacker taking notes📝📝📝
Could you please make a video on how to practice shooting in a small area?
This is great training I wanted to ask @unisportSpeedMasterclass @CarstenEffertz and @TannerSpeedacademy, how much of this training video should be done at once? It consists of 6 levels, so should I break them up into differing days or do all in one training session. Thanks again. FYI asking for my 12 year old daughter.
Thank you, you guys are awesome. Keep up the great work
I need to try this 😁
@@The1Percent Your channel is great and good content, thx for interview your channel ( if u mean that and I'm subscribe for u now) 😁 🎉🎊
Hi unisports plese big fan of yours channel
I love uni sports
Very helpful thank you
@@The1Percent your amazing bro amazing videos nice work ...
Big fan sir
Cool video
Hi, loved the video and maintaining speed is important as an attacking player. What's the body band called and where can you get them from ?
Dude, I've literally been trying to find it for forever
Amazing.. ‼
It is indeed an amazing video ;)
Good i get more pace good videos
Nice video
This guy is awesome and I am trying to be his student
Bring part 2 also
First exercise is funny but ultra effective.
Good video
Can you make a video of the best boots for goalkeepers please
Nice
Instead off resistance bands, can you sprint upphill instead?
Sir please make video on 5 attacking skills use by portugese players
Unisports 💯
Please upload videos daily 🙂
What's the recommended rest time for the last exercise?
this exercise is good but its littile funny when we do level1 and i think it may help me because i have sports day selection wish me luck
I hope it works for every one
Football skills more please
Mr Jay when is your next live section I am waiting for that really
Thankyou 1 percent
Wanna be a #speedster🔥🔥
U r in right place...
15:24 it's like a dog trying to run away from he's owner 🤣🤣🤣🤣🤣😂😂
Was there ever a part 2 to this?
Plz teach knuckleballs by 7mlc next time
Speed is on mind 🧠 tbh
Them dance moves
How many times do you perform each drill for each level?
bro please tell how to improve your mind quickness e.g when to shoot where to shoot or where to pass answer me please
In shooting you can aim for bottom corners or a chip if the kepper is aporaching, top corners can work too if the keeper is away from the opposite post with some distance. in passing always look for a gap or an open space so you can pass to your team mate, make sure you look up while passing to your team mate. Thank you!
🔥🔥
How do i know if my hamstring is not balance with my quads?
Thanks mate id like to be faster cus im a left winger and id like to be able to out run defenders so i can score goals
Love from India🇮🇳🇮🇳