IMPROVE YOUR SPEED ON YOUR OWN

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  • Опубликовано: 23 дек 2024

Комментарии • 604

  • @christianstrecker
    @christianstrecker 6 лет назад +232

    When Per Mertesacker teaches you how to improve speed

  • @thefutureballer5907
    @thefutureballer5907 6 лет назад +571

    My mans like 7'0

    • @jakebeaumont5829
      @jakebeaumont5829 6 лет назад +7

      TTM47 JR ikr

    • @vibe9994
      @vibe9994 4 года назад +19

      And like 60 years old

    • @abhaybohora3707
      @abhaybohora3707 3 года назад

      Nah man the guy is just too short he like 6 foot 5 6 foot 6 just like my future expected height (doctor said it)

    • @tiarnan5739
      @tiarnan5739 3 года назад

      @@abhaybohora3707 who

    • @MrViceOptic
      @MrViceOptic 3 года назад

      Or 6'11

  • @unisport
    @unisport  6 лет назад +77

    WHAT DO YOU WANT TO LEARN NEXT? How to improve your touch? Defending? Finishing? Let us know! ⚽️ /Jay

  • @lozangzigmee
    @lozangzigmee 4 года назад +135

    *Me sneaking my mid-night snacks in my room from the kitchen* 2:08

  • @tjg119
    @tjg119 3 года назад +26

    I know this was made 3 years ago but it is one of the most helpful of all your videos to me. Keep up the good work Unisport

  • @JonathanRodriguez-nz9nw
    @JonathanRodriguez-nz9nw 6 лет назад +65

    This is fantastic, really needed this!

  • @herbertbeckham5149
    @herbertbeckham5149 5 лет назад +15

    i will oneday be under this coach ..i like how he explain things well

  • @rahul6222
    @rahul6222 6 лет назад +28

    2:39 that moment when you have to catch a train after the ramp walk 😂

  • @rebc2640
    @rebc2640 6 лет назад

    FINALLY a video with ACTUAL tips and not a promo or obvious info, thank you

  • @katiacisnero6349
    @katiacisnero6349 5 лет назад +2

    Love the way he smiled 😊

  • @techmobile4858
    @techmobile4858 6 лет назад +551

    How to increase stamina

    • @lovemetal4884
      @lovemetal4884 6 лет назад +27

      tech mobile
      Yep, that's my biggest problem

    • @Daquan0394
      @Daquan0394 6 лет назад +28

      Interval sprints training son... it speeds up your recovery after sprints for matches , I do this twice a week , best fitness exercise💯💯

    • @HKspec009
      @HKspec009 6 лет назад +28

      I play fullback and the best advice I can give is to push yourself. Always go a bit more and try and get used to feeling what it's like to be out of breath. It sounds weird but through months of training and even training after training, such as doing sprints, laps, or even playing with friends, you'll increase your stamina.

    • @bidza5059
      @bidza5059 6 лет назад +11

      I have great stamina but that's a nice idea for a video

    • @Scyrixus
      @Scyrixus 6 лет назад +9

      Push yourself beyond your limits. Feeling tired? Continue. (But don't injure yourself)

  • @psulionz87
    @psulionz87 5 лет назад +1

    So many better speed videos out there - former D1 track runner and grew up playing soccer also

  • @richardmichael7523
    @richardmichael7523 5 лет назад +5

    Wow! A video which showcases the needlessness for equipment.
    Thanks a lot bruv

  • @mrj9551
    @mrj9551 6 лет назад +5

    Do something regarding defending! Like make a collab with a star defender! It'll be really helpful!!!! And btw I really love your videos, they are full of information and have so many vital tips for young footballers like me!!! So thank you Unisport!!!

  • @StarboyAce7
    @StarboyAce7 6 лет назад +232

    Why am I here? I already have a lot of speed. (Don’t destroy me in the comments please, I’m just making a statement). But I should still train my speed just to get a tad bit faster, so when I do become a Pro footballer I would still have my pace. And for those of you who are slow just keep practicing. I saw a saying once, (I think it’s from Bruce Lee, not to sure). The saying goes like this, “I do not fear the man that does 10,000 kicks once, but I fear the man who does 1 kick 10,000 times.” So in other words don’t just train for 5 hours 1 time in a week by not pushing yourself. But train 30 minutes a day and push yourself to the best of your abilities.

    • @ronaldocomps8981
      @ronaldocomps8981 6 лет назад +6

      It's 10000

    • @bjrnskovgaardjepsen5171
      @bjrnskovgaardjepsen5171 6 лет назад +2

      How to shoot Harder??

    • @StarboyAce7
      @StarboyAce7 6 лет назад

      Hassan Niazi oh thanks mate

    • @StarboyAce7
      @StarboyAce7 6 лет назад +2

      Bjørn Skovgaard Jepsen Just touch your foot and the higher up you get the denser and harder the bone gets. So to kick harder you would first need to point your standing foot towards your target. use the top of your foot, or you can find your own sweet spot around that area. Next look over the ball and arch your chest a little bit, doing this would not make your shot fly over the bar. Also lift your opposite arm up for balance when you shoot. If it’s a stationary ball or moving ball, you would need to take around 3 to 4 HUGE steps towards the ball as this would generate some power. But to get the power you need you need a huge back swing. So as you take your last step make it a huge one so your backswing can be huge to generate a lot of power. When you are following through swing your leg towards your target and then move your leg to the side, as well as your arm. So for e.g. if you are right footed swing your right foot to the left and left arm to the right. Continue to keep your head down until the ball leaves your foot.
      P.S. Strike the middle of the ball. So this is how you get power. Also put your standing foot close to the ball, about 6 inches. If anyone else has any questions leave it in the comment section below

    • @hunterschulz2105
      @hunterschulz2105 6 лет назад +8

      Watch out guys, he's an expert.

  • @zeniththugster7631
    @zeniththugster7631 6 лет назад +3

    Thank you for this. I was thinking how to improve my speed.so I am happy now I can improve my speed

  • @unisport
    @unisport  6 лет назад +13

    *Grab your speed boots here:* www.unisportstore.com/lightweight-boots/ 🏃‍♂️💨 /Jay

  • @wheely5645
    @wheely5645 6 лет назад +1

    Can't wait for unisports video on the new mercurial colourways!

  • @yogessarah4576
    @yogessarah4576 5 лет назад +1

    You're the greatest 🙏🏼thank you for giving tips 🙏🏼👍🏼👏🏼

  • @dyhazy
    @dyhazy 6 лет назад

    Thanks for the tips

  • @raizakalyana1291
    @raizakalyana1291 6 лет назад +7

    Very helpful
    How to improve the first touch

  • @Zoyashortchannel
    @Zoyashortchannel 6 лет назад

    I love to play football and I don't know how to play ur channel helps me to become a good footballer

  • @santhack3393
    @santhack3393 5 лет назад +1

    Thank you for giving this video coach⚽💪✌

  • @yonas4788
    @yonas4788 6 лет назад

    Hey unisport make this videos lilr u guys are becoming the best i like the 2 new videos about speed

  • @laithbahlouli2942
    @laithbahlouli2942 6 лет назад +3

    for stamina, go for lonnnng mile runs and time urself and see if u can improve ur times each time u run. but beware, if u build up ur stammina u also lose raw acceleration.

  • @saiavhale8399
    @saiavhale8399 6 лет назад

    Helpful🙏 Unisport..You Are Amazing As Always..

  • @swordsauce1123
    @swordsauce1123 6 лет назад +3

    need more on speed,fitness,endurance for wingers. love your channel
    old sub

  • @christ_innovated1
    @christ_innovated1 5 лет назад +10

    0:37 the dude is tall as hell

  • @benjaminrubio5032
    @benjaminrubio5032 6 лет назад

    Another awesome video Jay Mizz. Thanks

  • @bennygeorge7091
    @bennygeorge7091 5 лет назад +4

    Thank you sir my laugh at me ,but now I improved my speed .

  • @unisport
    @unisport  6 лет назад +229

    #notificationsquad hit the like button if you're the fastest guy in the team! 👍 /Jay

    • @drchippi
      @drchippi 6 лет назад +1

      Me myself mainly need muscle on my legs I swear!

    • @vexedfox9757
      @vexedfox9757 6 лет назад

      Unisport hi jay mike I love your amazing videos

    • @pratibhahegde2258
      @pratibhahegde2258 6 лет назад

      Unisport thank you very much this was a thing I really need

    • @seemabansal4939
      @seemabansal4939 6 лет назад +1

      Not yet the fasted but will certainly be in a few weeks after watching this..

    • @jonasmadsen4360
      @jonasmadsen4360 6 лет назад +1

      Unisport I don't think i'm the fastest but i'm one of them

  • @naveena6320
    @naveena6320 6 лет назад

    U r thee best bros and Jmike u are unbeliveable man love your videos

  • @natteeroamorinah7820
    @natteeroamorinah7820 3 года назад

    I love your channel🤗

  • @gurkiratsinghmalhi5600
    @gurkiratsinghmalhi5600 6 лет назад +1

    I love this channel

  • @kevincarlsen8931
    @kevincarlsen8931 5 лет назад +5

    The way you do is very funny 🤣

  • @zanakmagar5704
    @zanakmagar5704 5 лет назад

    Thanks Unisport

  • @im_shinobiii
    @im_shinobiii 4 года назад

    3:48 that was like dance of Bollywood film baaghi song cham cham cham

  • @ravivarma3615
    @ravivarma3615 6 лет назад

    Unisport thank you for video I been waiting for this 😎

    • @menadanial6523
      @menadanial6523 4 года назад

      Man you are 50 why would you use this ... lol

  • @noob_lers2667
    @noob_lers2667 5 лет назад +5

    If someone pass the ball on us so the other team player attack and run on us to get the ball save how to servive?
    Please make a vedio

  • @jacobhorn1979
    @jacobhorn1979 6 лет назад +1

    Love your videos great job guys

  • @under90secs23
    @under90secs23 4 года назад

    Thanku 💙💚💛💜💜

  • @Melbinb
    @Melbinb 2 года назад

    If I come to You, will you please train me with your staff. Your training sessions and videos are really helping me to improve my dream but a physical training would have more effect than watching in youtube videos. Hope you can. Thankyou🙏

  • @ryanmebe1268
    @ryanmebe1268 4 года назад

    Good run drills

  • @sureshparida2577
    @sureshparida2577 6 лет назад

    This advice really works.

  • @volkig9066
    @volkig9066 6 лет назад

    Love your videos

  • @magiclandprankzz2311
    @magiclandprankzz2311 6 лет назад

    SUPER GOOD TRINIG TO SPEED TNX

  • @emmanuelbaffoe5070
    @emmanuelbaffoe5070 6 лет назад

    Nice video helping me to improve my speed

  • @Swilla66
    @Swilla66 4 года назад

    I love your boots 🥺🥺

  • @ItsNagiseishiro7
    @ItsNagiseishiro7 6 лет назад

    This Is Wt I need Thanks Guys

  • @aaron.e6612
    @aaron.e6612 6 лет назад +4

    4:11 missed a golden opportunity to visualize the center line, great video nonetheless!

  • @jiyaandherpuppy9191
    @jiyaandherpuppy9191 6 лет назад

    Another great video

  • @martinassen217
    @martinassen217 6 лет назад

    Could you guys do a top 5 boots of all time

  • @mr.sundar8220
    @mr.sundar8220 5 лет назад +45

    How to fix ankle sprains and twists so that you don't get benched mid game.

    • @pandacentral145
      @pandacentral145 4 года назад +7

      Mr. Sundar dislocate it so you just don’t feel pain

    • @yeetwchybaban
      @yeetwchybaban 4 года назад +1

      @@pandacentral145 smh

  • @tariksultanigy6839
    @tariksultanigy6839 6 лет назад

    Thanks so much for this video...it's helping

  • @MS-do8ht
    @MS-do8ht 6 лет назад

    this is the perfect video for me!!!!!!!!

  • @josephc4136
    @josephc4136 6 лет назад

    Tips for better freekicks

  • @alexmessi173
    @alexmessi173 6 лет назад

    Make a video specific on soccer undershirts

  • @isacabrahamsson4659
    @isacabrahamsson4659 6 лет назад

    More like this!

  • @ayeshaayaz8742
    @ayeshaayaz8742 6 лет назад

    You standing with the BFG man ? NIce Video keep it up Jay , you always the favourite.

  • @SEYRAM_10
    @SEYRAM_10 6 лет назад

    I love this very much

  • @atanganadefoudafranknelson1964
    @atanganadefoudafranknelson1964 5 лет назад +2

    How to be confident each time you play?

  • @sabbatical786
    @sabbatical786 5 лет назад +2

    Last drill was ghungroo step❤😂😂🔥

  • @vexedfox9757
    @vexedfox9757 6 лет назад

    I have a question for the football talk in the q and a, it is that are what is the most popular boots in your opinion

  • @punamprasad3484
    @punamprasad3484 6 лет назад

    Plz make a video of how much air must be filled in a football

  • @santiagovalverde5394
    @santiagovalverde5394 6 лет назад +52

    How to improve your dribbling!

    • @mihirbendre5049
      @mihirbendre5049 6 лет назад

      Armando Santiago yeah

    • @user-qh4db9lk6u
      @user-qh4db9lk6u 6 лет назад

      Armando Santiago yes dribbling and finishing is my weak point.

    • @yoboyluis3926
      @yoboyluis3926 5 лет назад

      Santiago Valverde have a low center of gravity. Simple 😂

    • @footymagic4411
      @footymagic4411 4 года назад

      @@user-qh4db9lk6u I have lots of weak points bc I only just started putting in the effort

  • @akhandraj1189
    @akhandraj1189 6 лет назад +4

    I know some of the tricks and skills but in game when ball comes to me at that time I am blank.Can you suggest me something?

    • @eniolaelisery9428
      @eniolaelisery9428 6 лет назад +1

      AKHAND RAJ Practice your favourite skills by yourself. Then practice those skills in your team sessions lots of times until your really confident to pull it off in a game. I call this situational progression

    • @akhandraj1189
      @akhandraj1189 6 лет назад

      Thanks for the advice

    • @shahrukhamiri3723
      @shahrukhamiri3723 6 лет назад

      Same I did not no what to do when I get the

    • @shahrukhamiri3723
      @shahrukhamiri3723 6 лет назад

      Ball

  • @kanchanbanerje
    @kanchanbanerje 5 лет назад

    this really aided me.♥♥

  • @abhinavranjan9407
    @abhinavranjan9407 6 лет назад

    Plz teach me how to handle the pressure....bcoz.... sometimes I just freak out and do mistake

  • @nestlazy3868
    @nestlazy3868 5 лет назад

    thank you so much

  • @waliyudin97
    @waliyudin97 6 лет назад

    Best ways of defending, any methods or advise. Maybe abit of demonstration

  • @vasantdesai9058
    @vasantdesai9058 5 лет назад

    Good tips jay mike

  • @abhinavranjan9407
    @abhinavranjan9407 6 лет назад

    Hey guys.....nice video...and love your channel...I have suddenly improved a lot...or maybe others are not..haha.... Can u plz provide English subtitles when you are slowing down the move

  • @jordanlol6144
    @jordanlol6144 6 лет назад

    How to practise through balls, short and long balls and first touch and after touch passes. Also, on the run passes

  • @aayushsoni5884
    @aayushsoni5884 6 лет назад

    Please do a shooting and a long passing tutorial 🙏

  • @haris8482
    @haris8482 6 лет назад

    Was really helpful! I'm a winger and this helped alot! Best channel on youtube!

  • @bikighosh3578
    @bikighosh3578 5 лет назад

    Nice thnx u so much

  • @phoneunlockergenie7154
    @phoneunlockergenie7154 6 лет назад

    great stuff

  • @anuj1795
    @anuj1795 6 лет назад

    Tannerspeed. i request please make more videos on Messi driblling. And speed.

  • @nerfproductions131
    @nerfproductions131 6 лет назад

    Hey Jay Mike I play at the flanks.can you please make a video in defending as I need to try to snatch the ball as I am not very good at it

  • @yoyoyoyo-kl4mr
    @yoyoyoyo-kl4mr 6 лет назад

    thanks a lot

  • @lilianajimenez4171
    @lilianajimenez4171 6 лет назад

    You had of put this video in slow motion so we could properly see u run with that amazing speed

  • @bertramjosefsen7504
    @bertramjosefsen7504 6 лет назад

    You should do a video about physical exercises that is good for a footballer
    Nice vid

  • @akashs7415
    @akashs7415 6 лет назад +1

    Thanks sir

  • @wingwolfman4922
    @wingwolfman4922 6 лет назад

    How to improve our ball control? Can u make a video of that?

  • @naveena6320
    @naveena6320 6 лет назад

    Guys can u pls make a video on increasing stamina and game day tips

  • @jayanthkumar6309
    @jayanthkumar6309 6 лет назад

    Do a video on "How to increase your stamina". This would help many people.

  • @10manveen
    @10manveen 6 лет назад

    Can you pls tell what all things are important to be a good midfielder

  • @reemdotan7153
    @reemdotan7153 6 лет назад

    Do a video of how to improve your long shots

  • @harshit7030
    @harshit7030 6 лет назад

    Be positive and hardwork and lots of practice make you a better player

  • @corizzywaleeazzy9224
    @corizzywaleeazzy9224 6 лет назад

    David alaba's defending skills

  • @uthayakumar5811
    @uthayakumar5811 2 года назад

    SUPER HELPFUL...CRYSTAL CLEAR EXPLAINATION❤💯...THE LIVING GOD SURELY BLESS YOU AND YOUR FAMILY ABOVE EVERYTHING THOUGHTS❤💯

  • @JASHIMSKILLS
    @JASHIMSKILLS 6 лет назад +2

    Nice video bro 👍

  • @waseemomin8537
    @waseemomin8537 6 лет назад

    which drills will help me to increse my dribbling and finishing????

  • @JonathanMinh
    @JonathanMinh 6 лет назад

    Uni sport can you shows me more about like the ball control training cause I'm not really good at it

  • @abdullahshah5694
    @abdullahshah5694 6 лет назад

    you should tell about the body play how to be strong on your feet

  • @vengallasettiagastya2916
    @vengallasettiagastya2916 6 лет назад +1

    It really worked ✌😀
    At first I would complete 100m in 16secs
    But now in 13secs.😀✌👍👌

    • @bobbywang7946
      @bobbywang7946 2 года назад

      How much time did it take? And how frequently you did it?

  • @rmc1579
    @rmc1579 6 лет назад

    doing deadlifts will increase your hamstring strength which equals to be faster on the field.

  • @ruzanshrestha1726
    @ruzanshrestha1726 6 лет назад +2

    How to increase control on the ball

  • @gurkiratsinghmalhi5600
    @gurkiratsinghmalhi5600 6 лет назад +1

    Nice bro

  • @abrahamabrego3920
    @abrahamabrego3920 6 лет назад

    Are you going to make a video on the new nike heritage pack