How To Improve Your Technique | Full Technical Training Session

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  • Опубликовано: 1 июн 2022
  • Here is a full first touch training session, full of simple first touch drills you can do to improve your first touch. The first touch is the most important skill to work on, and with these easy drills, you can improve your first touch from the air and on the ground to improve your performance on the pitch.
    Get CONTROLLO, the ultimate first touch training program here:
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    Tags: how to improve football technique, how to improve long passing, long passing tutorial, how to improve passing, passing tutorial for footballers, how to improve first touch, first touch drills for footballers, first touch training session, drills to improve first touch, how to control a ball like Messi, soccer first touch tutorial, football first touch tutorial, first touch tips, tips to improve first touch, how to train alone, individual winger training session, individual winger training drills, winger training drills, soccer training for wingers, how to play as a winger, how to play winger in soccer, how to train individually, individual soccer training session, full individual soccer training, individual soccer drills, how to improve crossing, how to improve shooting, how to improve dribbling, how to train like a pro, professional individual soccer training, how to curl a soccer ball, how to curl a football, how to curve a soccer ball, how to curve a football, how to bend a soccer ball, how to bend a football, soccer curve tutorial, soccer bending tutorial, curling soccer shot tutorial, how to bend it like Beckham, how to kick a soccer ball, how to score more goals, how to take a free kick in soccer, how to score free kicks, soccer free kick tutorial, shooting drills for footballers, finishing drills for soccer players, soccer finishing drills, soccer shooting drills, drills for tight space control, how to dribble in tight spaces, how to dribble like Messi, ball mastery training, ball mastery exercises, best ball mastery exercises, how to improve ball control, learn to master the ball, 10 ball mastery exercises, football dribbling skills, how to dribble a soccer ball, easy soccer skills for beginners, easy dribbling moves to beat defenders, easy dribbling skills, how to dribble defenders, how to beat defenders 1v1, how to dribble like Ronaldo, how to dribble like Neymar, how to dribble like Messi, best dribbling moves to beat defenders, best dribbling skills
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Комментарии • 293

  • @aqeil5914
    @aqeil5914 2 года назад +418

    I feel like technique is the main reason is keeping me back from being a good player, I can't consistently hit those beautiful shots/passes/longballs etc, with the same technique...this video will help me improve so much, thanks!❤

    • @7mlc
      @7mlc  2 года назад +106

      Consistency is really important as you move up the levels in your playing journey mate 👊

    • @georgecudjoe26
      @georgecudjoe26 2 года назад +4

      Me even today messed up Everest pass every chance and shoot im so sad

    • @abdotaher9109
      @abdotaher9109 2 года назад +1

      Me either I started working on long passing technique now there is some improve

    • @_Juizyy_
      @_Juizyy_ 2 года назад +1

      It’s understandable,because if you are very good technically then you will be more confident on the ball = more confident on the pitch overall

    • @guss1751
      @guss1751 2 года назад +1

      Technique is such a underated football skill

  • @itshreyammm9020
    @itshreyammm9020 2 года назад +106

    Scored my first hattrick today for my new academy. Been doing your ball mastery drill , improved me so much

    • @7mlc
      @7mlc  2 года назад +23

      Congrats bro! The first of many 🤝

    • @khojertw
      @khojertw Год назад +3

      link?

    • @skypeog
      @skypeog 11 месяцев назад +2

      Which video?

  • @aesthetic_waves5494
    @aesthetic_waves5494 2 года назад +96

    Nice training session mate , Me and my friends will love doing this type of training and also for improving ourselves much better than before , Thanks mate 👍⚽🙂

    • @7mlc
      @7mlc  2 года назад +12

      Brilliant mate, keep it up! 💪

  • @judextv2754
    @judextv2754 2 года назад +2

    Thanks alot man❤️
    I have learnt alot from you and have been able to help my game with your training drills
    Much love from Nigeria

  • @jamiewu10
    @jamiewu10 2 года назад +1

    those are some sharp and crisp passes, i love it!

  • @msi5413
    @msi5413 2 месяца назад

    so much fun michael! way to go!

  • @nhathoangminh7977
    @nhathoangminh7977 2 года назад +24

    Thank Michael, you always motivated me to become a better football player!❤

    • @7mlc
      @7mlc  2 года назад +6

      You’re very welcome! ❤️⚽️

  • @woodrowhedgpeth2639
    @woodrowhedgpeth2639 10 месяцев назад +1

    I get aggravated with not shooting with power and I know it just takes good technique. This video will inspire me to get better!🤗

  • @konstantingorgadze5062
    @konstantingorgadze5062 11 месяцев назад

    Very good training! You really motivate me to take my friend and go to train. Thank you!

  • @Theballerschannel07
    @Theballerschannel07 2 года назад +15

    dear micheal iam from India and I improve a lot by watching your videos such as my speed, stamina, ball controll, powerful shoot maybe some time your channel is better than my old training center in individual training and getting good information such as diet and all thanks a lot mate

    • @7mlc
      @7mlc  2 года назад +2

      Happy to help mate, keep working 💪

  • @whdanj
    @whdanj 2 года назад

    Amazing skills!

  • @MDZIAULHOQUE-fk3vt
    @MDZIAULHOQUE-fk3vt 3 месяца назад

    Thanks this traning session help me a lot to improve my teachinical ability

  • @prince-bf6dt
    @prince-bf6dt 2 года назад

    You are great bro thanks for all work

  • @bharathgopal4314
    @bharathgopal4314 2 года назад +2

    hey michael great video...loved it...appreciate ur work.....can u pls tell me how to improve ur vision while dribbling with the ball.....once again rlly great video...loved it

  • @slaysports2
    @slaysports2 2 года назад

    Thanks for the video 🙏👍

  • @timothygavinbwanga1089
    @timothygavinbwanga1089 11 месяцев назад +2

    Micheal I really appreciate ur work lad coz it has helped me perform much better in games down here in Africa thanks so much coz u really inspire me to go pro

  • @jordanrosenblum7291
    @jordanrosenblum7291 2 года назад +3

    this is what the game is all about!! enjoying being on the ball and playing free. IF you cant enjoy a great session like this, then simply put, the game isn't for you. Excellent stuff Michael!

    • @khojertw
      @khojertw Год назад +1

      yeah this is deceiving. The game is for everyone. If you put in the work you can enjoy a great session like this. your comment deters players from improving

    • @jordanrosenblum7291
      @jordanrosenblum7291 Год назад +1

      @@khojertw not at all actually, what i said is that the game is all about enjoying it, expressing yourself, and having fun, which he's doing in his session

  • @paul4219
    @paul4219 11 месяцев назад

    Your technique is so clean

  • @dkurtz786
    @dkurtz786 2 года назад

    Your shots are pretty lasers right to the corners! …..impressive!

  • @douglaspes7462
    @douglaspes7462 2 года назад +1

    that is a great weather right there what a lovely day to train.

    • @7mlc
      @7mlc  2 года назад +1

      Perfect day 🙏

  • @skeefn7114
    @skeefn7114 2 года назад

    Keep up the grind

  • @De.fdifch
    @De.fdifch 6 месяцев назад

    Good training

  • @kevinsayce2248
    @kevinsayce2248 2 года назад +5

    Michael, when do you progress the session from Solo, in pairs to 3 players and all controlling and passing as they move?
    I usually assess when players have enough ‘technical’ proficiency while stationary then introduce constant movement while still maintaining the optimum technique when controlling and playing. Then I usually move onto to mild pressure from a pseudo passive opponent where the receiver has to quickly assess where and how to control.

  • @MK12275
    @MK12275 2 года назад +1

    Hey, i forgot that you finally hit 1 million 😂 nice job last time I saw it was on 700k your drills are super effective keep up the amazing work you've helped us a lot

  • @ibrahimguel90
    @ibrahimguel90 2 года назад

    Very nice session bro, how kind you are btw, and thanks for the great vid

  • @tigerboi1216
    @tigerboi1216 Год назад

    nice training 👍

  • @klauslee8939
    @klauslee8939 2 года назад +3

    Thanks for you training video, I watch it entirely every time! Now, I have a great progress. A follower from China🇨🇳🇨🇳🇨🇳

    • @7mlc
      @7mlc  2 года назад

      You’re always welcome mate, thanks for your support 🤝

    • @deogratiuslugusi241
      @deogratiuslugusi241 2 года назад

      Am in china to we can link up and train

  • @gusfring8405
    @gusfring8405 Год назад +1

    Jesus mate how are you so good?? Really wish I got your technique and skills

  • @solenmurmu
    @solenmurmu Год назад

    Verry nice pass

  • @babulalsaini7826
    @babulalsaini7826 2 года назад

    I really need this video thank you mate I love you bro

    • @7mlc
      @7mlc  2 года назад

      Always welcome bro!

  • @COVIDIND
    @COVIDIND 11 месяцев назад

    Your technique is good broo iminsecuere

  • @miguelvillarroel5375
    @miguelvillarroel5375 2 месяца назад +1

    que buen lugar para entrenar 😍

  • @mayckellbasilio7832
    @mayckellbasilio7832 9 месяцев назад

    Que hermoso panorama 😍

  • @m2lntheballer289
    @m2lntheballer289 2 года назад +2

    This is a great video it really helps

    • @7mlc
      @7mlc  2 года назад +1

      Happy to hear that mate 👊

  • @jimmypaul2950
    @jimmypaul2950 2 года назад +1

    Amazing training mate🥰🥰🥰

    • @7mlc
      @7mlc  2 года назад

      Thanks Jimmy!

  • @yahya5802
    @yahya5802 2 года назад +3

    03:23
    What an absolute touch 💯

  • @hakanuslu9970
    @hakanuslu9970 2 года назад

    Great video, thanks

    • @7mlc
      @7mlc  2 года назад +1

      You’re welcome Hakan!

  • @M.M.khan3906
    @M.M.khan3906 Год назад +1

    Great training ❤️❤️❤️

    • @7mlc
      @7mlc  Год назад +1

      Thank you!

  • @abdulsamadabdulraheem4662
    @abdulsamadabdulraheem4662 2 года назад

    Great

  • @habeebrahman238
    @habeebrahman238 2 года назад +2

    Thanks mlc .. it will help me a lot .. i need to be trained like this .. these are the great techniques to build best players .. it gives mentality /ball control etc..

  • @graffitigaming2156
    @graffitigaming2156 2 года назад +1

    Thankyou so much for this video 💝💝💝❤️❤️❤️❤️❤️❤️❤️💯💯💯💯🤙🙌🙌🙌

    • @7mlc
      @7mlc  2 года назад

      You’re very welcome ❤️⚽️

  • @ohfvfx6868
    @ohfvfx6868 2 года назад

    Brilliant video man 🔥

    • @7mlc
      @7mlc  2 года назад

      Thanks bro! 👊

  • @m4lwandla
    @m4lwandla 2 года назад

    Been Subscribed since 2018 and helped me improve a lot thanks Man

    • @7mlc
      @7mlc  2 года назад

      Happy to hear that my man, thank you for your continued support of the channel! 🤝

  • @madesh.t2861
    @madesh.t2861 2 года назад +7

    Can you please make a video on calf strengthening ? Thank you ❤ for all of your videos. I really love them I have improved a lot in my games. Thank you once again for your priceless videos.

  • @tms5579
    @tms5579 2 года назад

    Love ur content 🔥🔥🔥 thank you much, from the uk

    • @7mlc
      @7mlc  2 года назад +1

      Appreciate that mate! 🤝

    • @tms5579
      @tms5579 2 года назад

      @@7mlc no way u replied 🤩🤩🤩🤩

  • @agssln4374
    @agssln4374 11 месяцев назад

    excelente

  • @Sajit989
    @Sajit989 5 месяцев назад

    Nice

  • @njpofficial
    @njpofficial Год назад +1

    Can you make a technical work training focusing on mainly ball mastery.

  • @TSV-Lee1
    @TSV-Lee1 2 года назад +1

    first i would never miss out any of your vids.I always like and comment and ive already subscribed.Second,say hola to your spanish friend for me.Third,it was very kind of you to share a banana with him,indeed we have to look after each other.Forth,ive enjoyed the video as usuall and thank you alot Mike.stay safe bro we are together bye!

  • @user-jz2xb5kq7k
    @user-jz2xb5kq7k 2 года назад

    جيد احب تمارينك

  • @_pratyushh
    @_pratyushh 2 года назад

    Please make a video on defending drills and training

  • @haideraskari3601
    @haideraskari3601 2 года назад

    man that weatherrrr!!!!!

    • @7mlc
      @7mlc  2 года назад +1

      What a day 🤌

  • @judeogundare7948
    @judeogundare7948 2 года назад

    can You do a viedo for cb as i have just been scouted through ur channel and also include skills they can use

  • @naseemaea3677
    @naseemaea3677 2 года назад +1

    Brother you are always great for me ..love from india

    • @7mlc
      @7mlc  2 года назад +1

      Appreciate it bro! 🤝❤️

  • @lhoucineelkchoum1766
    @lhoucineelkchoum1766 2 года назад

    Nice training broo👍💪♥️

    • @7mlc
      @7mlc  2 года назад

      Thank you bro!

  • @johnmarkacma7629
    @johnmarkacma7629 2 года назад

    The sound is very satisfyinggg

    • @7mlc
      @7mlc  2 года назад

      Thanks John!

  • @diyormamatqulov533
    @diyormamatqulov533 2 года назад

    Very good

    • @7mlc
      @7mlc  2 года назад

      Thanks bro 🤝

  • @biramgaye6268
    @biramgaye6268 2 года назад

    Very helpful video just wish I knew the name of the drills so I could write them down

  • @phantomsniper8375
    @phantomsniper8375 Год назад

    Hey micheal, what football boots were you wearing, they look really solid and protective

  • @kevinsayce2248
    @kevinsayce2248 2 года назад

    Another aspect to consider is the triple concept of AT THE BALL, NEAR THE BALL and AWAY FROM THE BALL.
    AT THE BALL is about the initial technical contact with ball.
    NEAR THE BALL is about the effectiveness of the supporting players nearest to the ball.
    AWAY FROM THE BALL is how effective are the players furthest away from the ball.
    So, coaching within these three principles, it’s easy to follow where the coaching needs to be done.
    If the initial technique is poor then the other two are redundant.
    If the first technique is good, but the supporting angles and availability of the nearest players is poor then progress in play is stopped.
    If the technique is good and support players are positive in good support positions but the passing opportunities are poor then any attack is short lived.

  • @VidVortexChronicle
    @VidVortexChronicle 2 года назад

    Do a full training routine for strikers/wingers

  • @FilmyyDuniyaaa
    @FilmyyDuniyaaa 2 года назад

    Please do a defender training session also

  • @emamjr5240
    @emamjr5240 2 года назад

    Can you make a video for warm up before training ?

  • @icefilms2277
    @icefilms2277 2 года назад +1

    The best man of legand

    • @7mlc
      @7mlc  2 года назад

      Thanks my man 🤝

  • @user-qb2mw8hu8v
    @user-qb2mw8hu8v 2 года назад +3

    So interesting session for me. Great content

    • @7mlc
      @7mlc  2 года назад

      Thanks so much! 🤝

  • @posttenebraslux26
    @posttenebraslux26 2 месяца назад

    dos amigos, un balón.

  • @raisakabir2973
    @raisakabir2973 2 года назад

    Thank's for this helpful video. I like your videos very much because these are very helpful for me. I'm also your big fan,bro😍💝💝

    • @7mlc
      @7mlc  2 года назад +1

      Happy to help mate. Thanks for your support! 🤝

    • @babsibattal6041
      @babsibattal6041 2 года назад

      @@7mlc bro I can never get the ball off the ground with power when doing the trivela. Any tips?

  • @jomonkc8907
    @jomonkc8907 2 года назад

    Can you make a video about ozil's chipping technique?

  • @jimcraige10
    @jimcraige10 2 года назад +1

    Awesome video man I use these drills for me and also I use them for my RUclips channel too! Also could I please have a shout out.

  • @BBSG25
    @BBSG25 2 года назад +3

    This really helped my techniques with my left foot ⚽️

    • @7mlc
      @7mlc  2 года назад

      Happy to help 🤝

    • @BBSG25
      @BBSG25 2 года назад

      👍

  • @q4knowledge549
    @q4knowledge549 2 года назад

    Great from pakistan follow you

  • @richardedwards8782
    @richardedwards8782 2 года назад

    big up from Jamaica mic👍👍💯🇯🇲

    • @7mlc
      @7mlc  2 года назад

      Thanks Richard, appreciate you stopping by man! 🤝

  • @iamram.....6226
    @iamram.....6226 2 года назад

    Bro you are really humanity guy bro , good respect for you're partner

  • @middleclassfootballercr7718
    @middleclassfootballercr7718 2 года назад

    Superb video for us 💌⚽💌🤙🤙

  • @karlchaudry1464
    @karlchaudry1464 2 года назад

    That was one of the most hilarious sessions I have ever seen. 😄. But alos, it was a great one! I'll find a teammate to practice some if these!

    • @7mlc
      @7mlc  2 года назад +1

      Haha glad you enjoyed it Karl!

    • @karlchaudry1464
      @karlchaudry1464 2 года назад

      @@7mlc But you made your training partner cry. So not cool. 😄😄

    • @RastaSaint7
      @RastaSaint7 Год назад +1

      Great session, but what is the key here? 2 individuals who are at a good technical level can lead to rapid improvement. A "rebounder" cannot play a ball back 20 times accurately and force you to do the same but a technically gifted player can.

  • @utsavraj1706
    @utsavraj1706 2 года назад

    I wished I had such a great training partner like u guys.... My friends play too lazy😂

  • @santiagochuta2357
    @santiagochuta2357 11 месяцев назад

    Me with that one homie

  • @yunusexee1030
    @yunusexee1030 16 дней назад

    wow

  • @mo9574
    @mo9574 2 года назад

    انت لاعب جيد ممتاز 🤍...

  • @iscobrisco750
    @iscobrisco750 2 года назад +3

    Hey Micheal love your videos!
    I was wondering how many reps sets and how much rest you do when you train shooting crossing passing etc (football), how do you know how much you should do?

    • @7mlc
      @7mlc  2 года назад +3

      There’s no right or wrong answer for sets or reps mate. As long as you’re really focusing on your technique with each one.
      For example, with the 2 touch shooting, we each did probably 4-5 rounds of 4 reps. Again though, quality is more important that quantity sometimes 👍

  • @itshreyammm9020
    @itshreyammm9020 2 года назад +2

    1:08 sound of perfection ♥

    • @7mlc
      @7mlc  2 года назад

      🤌🤌

  • @BrainHax
    @BrainHax 2 года назад

    Could you please make the technique breakdown of short range lace pass or grounded lace passes , which you guys were doing in the start
    And it has little bit of height
    ,Which part of shoes do you hit from

    • @7mlc
      @7mlc  2 года назад +1

      Tutorial on the way mate 🤝

  • @bibianachow
    @bibianachow 2 года назад +3

    Michael,if I train 4 hours per day instead of 1 hour and a half per day,will my skills improve faster?Your video is 🔥 keep up the great work 😊❤

    • @7mlc
      @7mlc  2 года назад +9

      That’s a bit excessive mate. Make sure your sessions are intense and focused, and you’ll accomplish more in 1-2 hours than in 4 👍

    • @bibianachow
      @bibianachow 2 года назад +2

      @@7mlc thank you Michael,I really appreciate that you always reply and give me some advice ❤

  • @theallinone8662
    @theallinone8662 2 года назад

    In finishing training I saw a beautiful weather 😍

    • @7mlc
      @7mlc  2 года назад +1

      It was a beautiful day mate!

  • @user-ml3ev9nz5s
    @user-ml3ev9nz5s 8 месяцев назад

    This guy made me what I’m today,my teammates always jealous of my touches 😂

    • @7mlc
      @7mlc  8 месяцев назад

      That’s all as a result of your hard work mate. Keep going 💪

  • @santiagogomora9485
    @santiagogomora9485 5 месяцев назад

    What grip socks are those in the beginning?

  • @walidfoot4202
    @walidfoot4202 2 года назад

    Nic bro

    • @7mlc
      @7mlc  2 года назад +1

      Thanks bro!

  • @ivanmontejano58
    @ivanmontejano58 Год назад

    Good video, bad answer though at the beginning . It’s called “ampollas” 😂

  • @Mani-switch
    @Mani-switch 11 месяцев назад

    this is showing what you do with a friend but practice is the best thing i was a noob too but now im feeling little bit good becuz of proacting

    • @7mlc
      @7mlc  11 месяцев назад

      Nice 👍

  • @AliAli-xd8rh
    @AliAli-xd8rh 2 года назад +1

    My brother Michael, is it a speed parachute, is it useful and increases my speed? A second question, please, is it wrong to exercise 3 times a day?

    • @7mlc
      @7mlc  2 года назад +2

      3 times a day sounds excessive but I guess it depends on what you’re doing.
      Speed parachutes can help a little, but I’d recommend hill sprints over parachutes 👍👍

  • @njhd9923
    @njhd9923 2 года назад

    Best football coach on YT

    • @7mlc
      @7mlc  2 года назад

      Thank you bro! 🙏

  • @mr.k3322
    @mr.k3322 2 года назад

    Which part of the foot do you shoot with?

  • @ahmedmusa6604
    @ahmedmusa6604 2 года назад +2

    Sometimes I feel like giving you double likes❤️ great vid bro 🤝 you are my mentor 🫡🫡🫡

  • @boybandit6129
    @boybandit6129 2 года назад

    Mental skill Michael!

    • @7mlc
      @7mlc  2 года назад +1

      Thanks mate, hope you and the boys are doing well!

    • @boybandit6129
      @boybandit6129 2 года назад

      @@7mlc We are all good thanks Michael. Looking for new teams for next season the lads are doing trials need to join better more progress teams. Hope you and family are doing well. Ever thought of doing training camp? You would be massively popular!

  • @tajendarpalsingh5064
    @tajendarpalsingh5064 2 года назад

    How many times in a week I have to individual session during in season

  • @abdsamadbello9935
    @abdsamadbello9935 2 года назад

    Big bro what can I do to have confidence

  • @bezhanashory4621
    @bezhanashory4621 2 года назад

    ❤️❤️❤️❤️

  • @FlyingSheet-lc3mu
    @FlyingSheet-lc3mu 2 года назад

    Just wanna ask, can we use the same ball for the whole training? Will something happen to the ball if it received to many kicks?

    • @biramgaye6268
      @biramgaye6268 2 года назад

      Nothing will happen to the ball broskii 😂😂😂😂

  • @davidkwasi2306
    @davidkwasi2306 2 года назад

    Hey 7mlc why don’t you go to play in Italy,like 3rd Division ?

    • @7mlc
      @7mlc  2 года назад

      Would love to mate! Even the 3rd division in Italy is excellent though.

  • @mariosuperbro1
    @mariosuperbro1 Год назад

    1 minute in and BAM, wish I had a friend I could offer grip socks/banana too