First Touch Training For Footballers | Improve Your First Touch

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  • Опубликовано: 15 дек 2024

Комментарии • 176

  • @jjsc1779
    @jjsc1779 5 месяцев назад +40

    I’ve wondered where Alex had been. Hopefully he comebacks and plays at his best form possible

    • @7mlc
      @7mlc  5 месяцев назад +10

      He’l be better than ever 💪 looking forward to more sessions with him!

    • @bringthefunn
      @bringthefunn 3 месяца назад

      @@7mlcwhat position does he play

  • @7_dhb
    @7_dhb 5 месяцев назад +18

    Michael I have been doing your training sessions almost every time i go the park and I have gotten so much better thank you so much ❤ this is my favorite channel

    • @7mlc
      @7mlc  5 месяцев назад +3

      Love to hear of your progress mate, keep working hard 💪

  • @mahmoodkhan1535
    @mahmoodkhan1535 5 месяцев назад +27

    It feels so weird to watch a normal Training session after people are brainwashed by tiktok's extra saturated and highly edited videos, this is exactly how i litteraly train but it feels like i'm not perfect as i've been comparing myself with social media shorts.
    This is a huge motivation for me, thanks michael for showing the actual training.❤

    • @dukesogoated
      @dukesogoated 5 месяцев назад

      If your sessions are always perfect then you’re not getting better

    • @mahmoodkhan1535
      @mahmoodkhan1535 5 месяцев назад

      @@dukesogoated Exactly, this is so true.

  • @deanyvoys2181
    @deanyvoys2181 5 месяцев назад +2

    40 year old player, got a great touch and ball control. One of the best things you can do is play with as small a ball as possible and play barefeet where possible.
    Kick a tennis ball against a wall or do everything with a tennis ball- dribbling/ shooting etc. Using a full size ball becomes so much easier after that. Maradona used to do it, bergkamp. Phil Foden has one of the best touches. He used to kick a small ball against the wall for hours, look it up.

  • @ІринаШрамко-ь4ы
    @ІринаШрамко-ь4ы 5 месяцев назад +7

    Hello, Michael! I’m Yura and I’m 9. I’ve been watching your videos for 4 years now, and have learnt a lot from you. Thank you for this. Now I really want to learn how to do zinga step with a ball. In your future videos, can you please show how to do this?

    • @7mlc
      @7mlc  5 месяцев назад +1

      Happy to hear that! I’m not sure what you mean by zinga step. Could you please explain further?

    • @JETMixer
      @JETMixer Месяц назад

      What’s he trying to say is a snake dribble with ball

  • @boybandit6129
    @boybandit6129 5 месяцев назад +4

    Hey Michael most excellent video and brilliant you are helping someone out getting back into football after your football career you will be one top coach!

    • @7mlc
      @7mlc  5 месяцев назад

      Appreciate the kind words brother. Thank you!

  • @rokokrome5728
    @rokokrome5728 5 месяцев назад +1

    Watching your Videos is a Therapy !
    Love it!

  • @AK-kc3tt
    @AK-kc3tt 5 месяцев назад +1

    Great stuff Michael as always-- bringing amazing value to so many!!

    • @7mlc
      @7mlc  5 месяцев назад +1

      Happy to help my man! 🤝

  • @bilaalvlogs
    @bilaalvlogs 5 месяцев назад +1

    Most underrated ball mastery youtuber ❤

  • @zixnnn.
    @zixnnn. 5 месяцев назад +1

    I honestly enjoy your content Michael, you've helped me train and I've gone to your videos many times to enjoy the beautiful game.
    Keep up the amazing work

    • @7mlc
      @7mlc  5 месяцев назад

      Thanks for the kind words mate! Love to hear you’ve gotten value from the content 🤝

  • @One.two_three4-v5i
    @One.two_three4-v5i 5 месяцев назад

    Lots of coach teach only cons and ladders but they don't teach when to use that thinks which we learned so by watching your vedio I learned many things that I used to thing it's waste of time thank you for the time to teach us ❤

  • @msi0313
    @msi0313 5 месяцев назад +1

    great training session 👌 and good to see Alex again! all drills were educational !! thank you so much Michael!!

    • @7mlc
      @7mlc  5 месяцев назад

      I’m glad you enjoyed it my friend. You are more than welcome!

  • @KuckyBs
    @KuckyBs 5 месяцев назад +3

    Is it possible for you to create a complete training program that covers all aspects for different positions, for instance a specialized program for a left winger that includes everything from technical ability to fitness aspects. I think that would be great as I have been looking for something like this but nobody is selling it for a low price.

  • @rahulroysurjopaul-gv3mv
    @rahulroysurjopaul-gv3mv 5 месяцев назад +12

    You'r more better player than proffesional players brother.

    • @7mlc
      @7mlc  5 месяцев назад +11

      I’ve also played professionally mate 👍

    • @rahulroysurjopaul-gv3mv
      @rahulroysurjopaul-gv3mv 5 месяцев назад

      Ooh good love from india.

    • @emrahmehak4595
      @emrahmehak4595 5 месяцев назад

      ​@@7mlc where which club,league?

  • @kevinsayce2248
    @kevinsayce2248 5 месяцев назад +1

    Michael,
    Your love for passing on these nuggets are a testament to you.
    I have been going over virtually all my notes/diagrams/session plans/ and little phrases I often used to turn the ordinary into the extraordinary.
    You have given me faith that the future is in good hands 👍

    • @7mlc
      @7mlc  5 месяцев назад +1

      I appreciate the kind words Kevin! Thanks so much

  • @IbrahimRosemary-x9p
    @IbrahimRosemary-x9p 3 месяца назад +1

    Great 👍 work out❤

  • @dinesh.t2725
    @dinesh.t2725 5 месяцев назад

    Thank you so much for your consistent efforts on uploading videos .It will really hel us lot mate!!!!😉😊

  • @notrushgodyt955
    @notrushgodyt955 5 месяцев назад +4

    Your videos help me a lot.. thanks bro

    • @7mlc
      @7mlc  5 месяцев назад +1

      Happy to help bro 🤝

  • @MamadyCissé-b3f
    @MamadyCissé-b3f 5 месяцев назад

    I really love his training ❤

  • @Jasonejb
    @Jasonejb 5 месяцев назад

    This is a brilliant video! I’ve just started helping with a local girls team so will try and incorporate this into warm ups and drills 👍🏻

  • @PatrickShelton-fv4vn
    @PatrickShelton-fv4vn 5 месяцев назад

    You inspire me and my training. Love from Morocco

    • @7mlc
      @7mlc  5 месяцев назад

      Love to hear that mate! ✌️❤️

  • @vithgaming168
    @vithgaming168 5 месяцев назад +1

    I will share these sessions to my teammates on Sunday training 😊

    • @7mlc
      @7mlc  5 месяцев назад +2

      Enjoy the session mate 🤝

  • @alexanderlawitschka9885
    @alexanderlawitschka9885 5 месяцев назад

    Thanks for great soccer training and workout video making on your channel you are the best soccer boy ⚽️

  • @AbdouKujabi-m8n
    @AbdouKujabi-m8n 5 месяцев назад

    Nice, effective video. It can be improve me and others as well. Thank you Michael!

  • @ipp0ss121
    @ipp0ss121 5 месяцев назад

    Very helpful especially now for the pre season for some work that’s need to be done

    • @7mlc
      @7mlc  5 месяцев назад

      Happy to help mate. Have a great preseason 🤜🤛

    • @ipp0ss121
      @ipp0ss121 5 месяцев назад

      @@7mlc thanks a lot I really appreciate hearing something like that from you

  • @ananta0985
    @ananta0985 5 месяцев назад

    You lovely man... your training is so impressive 👏🏼
    Love from ❤️🇮🇳

    • @7mlc
      @7mlc  5 месяцев назад

      Appreciate the love my man ✌️❤️

  • @aesthetic_waves5494
    @aesthetic_waves5494 5 месяцев назад

    Nice video mate , looking forward to try this with my friend too . Thanks mate 🙂👍⚽

    • @7mlc
      @7mlc  5 месяцев назад

      You’re welcome mate! Enjoy the session 🤜🤛

  • @jethrocastillo777
    @jethrocastillo777 5 месяцев назад

    will definitely try this drills!

  • @mergimpopova9751
    @mergimpopova9751 5 месяцев назад

    A really great Video... Perfect

  • @Toanthethao
    @Toanthethao 5 месяцев назад

    I have learned a lot from you. Thank you so much🙏❤

  • @niko_gamesyt6331
    @niko_gamesyt6331 5 месяцев назад +1

    Me encantan tus vídeos, saludos desde Venezuela ❤

    • @7mlc
      @7mlc  5 месяцев назад

      Happy to hear that my friend ✌️❤️

    • @niko_gamesyt6331
      @niko_gamesyt6331 5 месяцев назад

      Gracias brooo.

  • @amitshah32
    @amitshah32 5 месяцев назад +1

    Very helpful video love from india ❤

    • @7mlc
      @7mlc  5 месяцев назад

      Happy to help. Appreciate the love mate ✌️❤️

  • @jordanewen6529
    @jordanewen6529 5 месяцев назад

    The Coventry kit again🤩 what’s the reason for this? Love it

  • @md123-f6r
    @md123-f6r 4 месяца назад

    Is there any better channel than 7mlc on RUclips?

  • @ABDR._.
    @ABDR._. 5 месяцев назад +2

    *Thank u so much 4 ur helpful vid !!*

    • @7mlc
      @7mlc  5 месяцев назад

      You’re very welcome!

  • @PadharKaipeng
    @PadharKaipeng 5 месяцев назад +2

    I love football ❤❤

  • @kailua4516
    @kailua4516 5 месяцев назад

    Coach is it good to shower with cold water after finishing the exercise? My friend says it's excellent and makes you active and renews your healing.

  • @user-bb3yd6zi
    @user-bb3yd6zi 5 месяцев назад

    ty so much
    I appreciate your videos
    and always getting motivated by you
    One day I will play in the D1 soccer team

    • @7mlc
      @7mlc  5 месяцев назад

      Wishing you the best on your journey mate 💪

  • @grandmaster6881
    @grandmaster6881 5 месяцев назад +1

    Are these balls legal for official matches of fifa or any big tournament?

    • @7mlc
      @7mlc  5 месяцев назад +2

      Official match balls 👍

  • @ranjannayak826
    @ranjannayak826 5 месяцев назад +1

    Love your video

  • @jabutau4800
    @jabutau4800 5 месяцев назад

    Michael you are the best ❤️

    • @7mlc
      @7mlc  5 месяцев назад

      Thanks for your support my friend ✌️❤️

  • @plateg6753
    @plateg6753 5 месяцев назад +1

    min 10:30 so smooth🤤

  • @araufeducation8337
    @araufeducation8337 5 месяцев назад +1

    I saw your "The ultimate guide to 1v1 dribbling " video. There you said, "A lot of defenders will always stay side on with you, flat footed, trying not to get nutmegged so if defenders facing you like this (you brought your arms near your thighs), they have made your job easier, just knock the ball and run away, they have to rotate 180 degree "
    I didn't understand that point.

    • @7mlc
      @7mlc  5 месяцев назад

      The point I made is that if you’re facing a less experienced defender, who approaches you with their hips facing towards you, this is a vulnerable position for them to be in if you decided to push the ball past them.

    • @araufeducation8337
      @araufeducation8337 5 месяцев назад

      @@7mlc But the moment I push it, he stretches out his leg and clears the ball.

    • @bayonetta3469
      @bayonetta3469 5 месяцев назад

      @@araufeducation8337 doing a body feint and explode in the opposite side most of the times works because they can't recover in time

    • @smockfn
      @smockfn 5 месяцев назад

      @@araufeducation8337 you're probably just hitting it by him and running. Always approach a defender by taking a baby touch to bait them into a challenge or to move their hips slightly, then move against their momentum.

  • @YasFn458
    @YasFn458 5 месяцев назад

    Thanks coach , how can I work on decision making and scanning

  • @Sinestro_005
    @Sinestro_005 5 месяцев назад

    Your videos are really helpful

    • @7mlc
      @7mlc  5 месяцев назад

      Happy to help mate 🤜🤛

  • @Mamba0809
    @Mamba0809 5 месяцев назад

    Awesome video 📹.

  • @sakuatsu661
    @sakuatsu661 5 месяцев назад

    Love you see your videos sir. It's pretty good to train with a partner. I have a question how do you understand that your ball is perfectly pumped?

  • @karlchaudry1464
    @karlchaudry1464 5 месяцев назад

    It was so fun to watch you guys train. Sounds like I would have fun with those drills too myself... Jeff almost ruined the whole session though. I don't know why he couldn't keep his balance.

    • @7mlc
      @7mlc  5 месяцев назад +1

      Jeff was off the mark today. Gonna get his mind right for the next session 😤

    • @karlchaudry1464
      @karlchaudry1464 5 месяцев назад

      @@7mlc 🤣🤣🤣. He probably needs some supplements. 😄. But anyways, I look forward to try these with a partner when I get a chance

  • @Vikram-ll4q
    @Vikram-ll4q 5 месяцев назад +1

    One as always but i have a question that i am working so hard to go pro i work after team traing before team training and extra and extra work but i am going down and down my performance in matches is like almost going zero have you ever face the same problem in your journey if not then please suggest me something i am so worry of this please reply sir

    • @STELEVENPRO
      @STELEVENPRO 5 месяцев назад +1

      If you doing too much thats the problem of too much work give you bad performance, you have ti di a better training plan to become better and better dont work too much on you: train on you body parts ,train your speed, train on you dribbling and passes, train on your shoots but not all this in one day do 2 tamis a week of work

    • @Vikram-ll4q
      @Vikram-ll4q 5 месяцев назад +1

      @@STELEVENPRO ok but how can now i get my confidence back i just lost the hope bro

    • @STELEVENPRO
      @STELEVENPRO 5 месяцев назад +2

      @@Vikram-ll4q I know i have the problem too you just have to think about why you start playing football its not late we have to keep going and surch for a kay to our goal, think about it

    • @Vikram-ll4q
      @Vikram-ll4q 5 месяцев назад +2

      @@STELEVENPRO ok bro thanks a lot 🙂👍

  • @language.Travel1
    @language.Travel1 5 месяцев назад

    BEST COACH

    • @7mlc
      @7mlc  5 месяцев назад

      🤜🤛

  • @GaradAhmedAden
    @GaradAhmedAden 5 месяцев назад

    Micheal, how to increase your shooting,

  • @amirelrafie4287
    @amirelrafie4287 5 месяцев назад

    What boots are you wearing Michael?

  • @ՀայկՍեւոյան
    @ՀայկՍեւոյան 5 месяцев назад

    Just like old times, huh ?🤩

    • @7mlc
      @7mlc  5 месяцев назад

      Absolutely mate 🤜🤛

  • @mixdbyjoshua5621
    @mixdbyjoshua5621 3 месяца назад

    Nice!!

  • @oe3872
    @oe3872 5 месяцев назад

    Tus videos son los mejores

    • @7mlc
      @7mlc  5 месяцев назад

      Thanks so much my friend 🤝

  • @sambomjan
    @sambomjan 5 месяцев назад

    Hey Micheal 🙌
    I wanted to ask this. At the highest level, it seems that football is played more with the mind than absolute athleticism.
    I have used your drills to improve my technical abilities to amazing levels.
    For a few months, I have been more focused on the mental aspect of football.
    I tried to use visual stimuli when doing individual training and also just analysed the pattern of play of different players (CM and CAM),
    For example, when they receive the ball I noted that there are a handful of scenarios which require specific turns and for others, they perform different moves.
    I don't know if what I said was clear,
    But basically, the top players analyse the game so quickly and realise what move they need to perform, and to us, it looks seamless.
    I'd be really interested if you came up with drills or an entire video explaining your point of view on this mate.
    Thank you 🙌

    • @7mlc
      @7mlc  5 месяцев назад +1

      Hi mate, I’m not sure exactly what your question is. Could you try to simplify it for me?

    • @sambomjan
      @sambomjan 5 месяцев назад

      @@7mlc Basically what I meant was do you train your decision making because I felt the better decision you make on the pitch the better player you'll be regardless of your technical ability

  • @yourgour
    @yourgour 5 месяцев назад +1

    How to learn about football everyday ❤

    • @7mlc
      @7mlc  5 месяцев назад +1

      Stay curious, watch and play as much football as you can 👍

  • @linus3k
    @linus3k 5 месяцев назад +1

    @7mlc
    r u still playing in MLS ?????

    • @7mlc
      @7mlc  5 месяцев назад

      I’ve never played in the MLS mate?

    • @linus3k
      @linus3k 5 месяцев назад

      @@7mlc which league u play in ?????
      Bundesliga, La liga, Serie A ????

    • @ultramaxx1155
      @ultramaxx1155 5 месяцев назад

      @@linus3khe played second or third division in America. Look up his name at the TransferMarket

  • @baxterhennessey8801
    @baxterhennessey8801 5 месяцев назад

    How many sets and reps my king

  • @Notme22331
    @Notme22331 5 месяцев назад

    i wish i could train with you tbh cuz rn im trying to get good and start football but i just aint got the euqipment and my balls are flat and my boots are... to put it nicely bad

  • @ultramaxx1155
    @ultramaxx1155 5 месяцев назад

    Man for a minute I thought your mate was Endrick from Brazil. I was like “Holly shit”. You had a session with Harry Kane so why not?! 😅😅😅

    • @7mlc
      @7mlc  5 месяцев назад +1

      Haha I’m going to start calling him that from now on 😂🤝

    • @ultramaxx1155
      @ultramaxx1155 5 месяцев назад

      @@7mlc ahah right 👊

  • @hayk_sevoyan
    @hayk_sevoyan 5 месяцев назад

    Hey Mike, i know this is the word famous topic, but i need a solution. It's the world famous having a great training session, and freezing n matchdays, also im not playing at the moment (preparing for a trial), we're playing a lot of small sided games 1v1s, etc. Even though I'm a good dribbler, sometimes i feel like I've no idea how to control the ball, would you recommend just to do a ton s of individual training session, or something else ?

    • @7mlc
      @7mlc  5 месяцев назад +2

      Put yourself in match situations more often and you’ll start to feel more comfortable under pressure 🤜🤛

  • @Mate.Minecraft
    @Mate.Minecraft 5 месяцев назад

    What a video amazing

    • @7mlc
      @7mlc  5 месяцев назад

      Thank you so much mate 🤜🤛

  • @BilguunUuganbayar777
    @BilguunUuganbayar777 5 месяцев назад

    Great vid

    • @7mlc
      @7mlc  5 месяцев назад

      Thank you mate 🤝

  • @MamatNyass
    @MamatNyass 3 месяца назад

    Nice video

  • @Krishana-hp8qe
    @Krishana-hp8qe 5 месяцев назад

    Please so how to score freekick curve and knuckle ball please in video

    • @7mlc
      @7mlc  5 месяцев назад

      Already have mate. Search “7mlc shooting techniques explained” and you’ll find the video 👍

    • @Krishana-hp8qe
      @Krishana-hp8qe 5 месяцев назад

      Ok

  • @Obeid_.10
    @Obeid_.10 5 месяцев назад +1

    smoooothhhh

  • @_dhao19
    @_dhao19 4 месяца назад

    Can you make video about fast feet ?

    • @7mlc
      @7mlc  4 месяца назад

      Plenty of them on the channel mate 🤝

  • @khanyilembana9015
    @khanyilembana9015 3 месяца назад

    Where are you located I want you to train my son

  • @elamnyameto485
    @elamnyameto485 5 месяцев назад

    How many hours do you think a 14-16 footballer shoukd train a week/day?

    • @antonrodlw6905
      @antonrodlw6905 5 месяцев назад

      Around 20 hrs a week minimum

    • @7mlc
      @7mlc  5 месяцев назад +1

      I could suggest 1-2 hours of invididyal training (30 minutes to an hour of individual work on days you have team training) but remember, the quality of your training is more important than quantity at your age. You want to be solidifying your technique and getting in as many match scenarios as possible.

    • @7mlc
      @7mlc  5 месяцев назад

      @@antonrodlw6905 Not good advice, that’s an arbitrary number that doesn’t take into account the type of work a player will be doing.
      One player could train 10-15 hours per week, but if the quality and intensity of their training is better than a player training 20+ hours, they will develop better.

    • @elamnyameto485
      @elamnyameto485 5 месяцев назад

      @@7mlc so 1-2 hours a day except the days on team training?

  • @user-en7fr8lf7i
    @user-en7fr8lf7i 5 месяцев назад

    Hello, I have a question! As a footballer, do you drink alcohol?

    • @7mlc
      @7mlc  5 месяцев назад

      No I don’t mate

  • @tokai5390
    @tokai5390 5 месяцев назад

    How do i increase stamina and acceleration

  • @ismail-im3or
    @ismail-im3or 5 месяцев назад

    7MLC ❤ FOOTBALL

    • @7mlc
      @7mlc  5 месяцев назад

      ✌️❤️

  • @snowboi_boi
    @snowboi_boi 5 месяцев назад

    why are you using fg on ag

    • @7mlc
      @7mlc  5 месяцев назад

      Again, these are AG 👍

  • @MOADE11
    @MOADE11 5 месяцев назад +1

    I want to practice with you❤

  • @rozeriosinfinity
    @rozeriosinfinity 3 месяца назад

    Can i trained with you for 1 years??

  • @lopsanglama9585
    @lopsanglama9585 5 месяцев назад

    Like your video

  • @modoulaminceesay7743
    @modoulaminceesay7743 5 месяцев назад

    I wish I had a training partner like that

    • @7mlc
      @7mlc  5 месяцев назад +1

      I hope you find one mate. Definitely worth searching for 🤜🤛

  • @AmineQuechchar
    @AmineQuechchar 5 месяцев назад

    Welcom

    • @7mlc
      @7mlc  5 месяцев назад

      🤜🤛

  • @cr17edit.
    @cr17edit. 5 месяцев назад

    Bro please make zero to hero playlist

  • @imjustcurious2know
    @imjustcurious2know 5 месяцев назад

    I'm getting there. Soon I'll surpass you!
    🤣

    • @7mlc
      @7mlc  5 месяцев назад

      My best wishes to you in your journey 💪

  • @muratgokkoy4180
    @muratgokkoy4180 5 месяцев назад

    Bro You play so well, why aren't you professional?

    • @7mlc
      @7mlc  5 месяцев назад +2

      I’ve played professionally for a few years now mate 👍

    • @muratgokkoy4180
      @muratgokkoy4180 5 месяцев назад

      @@7mlc Ok buddy, sorry, I want to be a professional football player too. I live in Turkey, I am 18 years old. Is it still possible?

  • @dakshVII
    @dakshVII 5 месяцев назад

    Micky ⚡

    • @7mlc
      @7mlc  5 месяцев назад +1

      🤜🤛

  • @ytbe7677
    @ytbe7677 5 месяцев назад

    Sir i am indian
    I have not football shoes so I play football with out shoes
    I want you gave me some tips

  • @rahulroysurjopaul-gv3mv
    @rahulroysurjopaul-gv3mv 5 месяцев назад

    Hii brother love from india, please say hii.

  • @bipinbiharikisan
    @bipinbiharikisan 5 месяцев назад

    ❤❤❤

    • @7mlc
      @7mlc  5 месяцев назад

      ✌️❤️

  • @sgdbh
    @sgdbh 5 месяцев назад

    Yee tack you

    • @7mlc
      @7mlc  5 месяцев назад

      You’re welcome 🤜🤛

  • @VectorYyyydse
    @VectorYyyydse 5 месяцев назад

    I hope that i will trien with you ❤❤😢

    • @7mlc
      @7mlc  5 месяцев назад +1

      🤜🤛

    • @VectorYyyydse
      @VectorYyyydse 5 месяцев назад

      I am from oman ❤️...... You will never win 😅😉

  • @Fbll-hls
    @Fbll-hls 5 месяцев назад +1

    Pin me please 😢
    Big fan

    • @7mlc
      @7mlc  5 месяцев назад

      Happy to pin when the comment makes every effort to provide good information to others mate 🤜🤛

  • @reportedzeus
    @reportedzeus 5 месяцев назад

    Noice

  • @Emilyvr-q8n
    @Emilyvr-q8n 5 месяцев назад +4

    Is it just not extremely hot for yall 😭

    • @7mlc
      @7mlc  5 месяцев назад +1

      It is for sure 🥵

  • @Rdr446
    @Rdr446 5 месяцев назад

    First

    • @7mlc
      @7mlc  5 месяцев назад

      Nearly 👍

    • @Rdr446
      @Rdr446 5 месяцев назад

      @@7mlc almost 😀

  • @FayisFayisak
    @FayisFayisak 5 месяцев назад

    ❤❤❤

    • @7mlc
      @7mlc  5 месяцев назад +1

      ✌️❤️