Homemade Energy Nut Bars| Homemade Energy Granola Nut Bars |Easy and Healthy Snack| Nutritious Snack

Total Calories: 2832 calories (per batch)
Calories per Bar: 157 calories
Total Protein: 104 grams (per batch)
Protein per Bar: 5.77 grams
Ingredients
200 grams plain yogurt
100 grams peanut butter
100 grams dates, pitted and chopped
50 grams erythritol (or any preferred sweetener)
50 grams chia seeds
200 grams oats
50 grams pumpkin seeds
50 grams sunflower seeds
50 grams almonds, chopped
Instructions
Preheat the Oven: Preheat your oven to 180°C (350°F).
Mix Wet Ingredients: In a large mixing bowl, combine the yogurt, peanut butter, and chopped dates. Mix until well blended.
Add Sweetener: Add erythritol (or your chosen sweetener) to the wet mixture and stir until fully incorporated.
Combine Dry Ingredients: In a separate bowl, mix together the chia seeds, oats, pumpkin seeds, sunflower seeds, and chopped almonds.
Combine All Ingredients: Gradually add the dry ingredients to the wet mixture, stirring until everything is evenly mixed.
Prepare the Baking Tray: Line a baking tray with parchment paper or lightly grease it.
Spread the Mixture: Pour the mixture onto the baking tray and spread it evenly, pressing down to ensure it’s compact.
Cutting it into 18 bars.
Bake: Bake in the preheated oven for 10-15 minutes, or until the top is golden brown.
You can store these bars in an airtight container at room temperature for a few days, or in the refrigerator for longer freshness.
Feel free to customize the mix-ins according to your preference or dietary needs. For example, you can add dried fruits, different nuts, or even some chocolate chips for extra flavor.
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