- Видео 1 434
- Просмотров 360 161
Li4koTV
Добавлен 7 июл 2012
Welcome to Li4ko TV! 🍏🍳
Discover the joy of cooking with our friendly, easy, and healthy recipes, posted three times a week! Whether you're a beginner or a seasoned cook, Li4ko TV is here to make your kitchen experience delightful and delicious. From wholesome meals to tasty treats, every dish is crafted to be nutritious and simple. Join our community, hit subscribe, and let’s cook up some healthy happiness together! 🥗😊🍓
Discover the joy of cooking with our friendly, easy, and healthy recipes, posted three times a week! Whether you're a beginner or a seasoned cook, Li4ko TV is here to make your kitchen experience delightful and delicious. From wholesome meals to tasty treats, every dish is crafted to be nutritious and simple. Join our community, hit subscribe, and let’s cook up some healthy happiness together! 🥗😊🍓
Easy Tofu Spring Rolls with Tahini Dipping Sauce|Vegan|Healthy|Easy recipe
Easy Tofu Spring Rolls with Tahini Dipping Sauce
Ingredients:
10 rice paper wrappers
200g (7 oz) tofu
1 cucumber
1 zucchini
2 carrots
1 red pepper
10 lettuce leaves
100g (3.5 oz) rice noodles, cooked (for a heartier version)
For the Tahini Dipping Sauce (for 10 spring rolls):
2 tbsp coconut milk
4 tbsp soy sauce
Juice of 1 lemon
4 tbsp tahini
Instructions:
Prepare the ingredients:
With Noodles: Cook the rice noodles according to package instructions, then drain and set aside.
Soak one rice paper wrapper at a time in warm water for a few seconds until it becomes pliable.
Lay the wrapper flat on a clean surface. If using noodles, place a small amount of noodles in the center of the wrapper. Top with lettuce, ...
Ingredients:
10 rice paper wrappers
200g (7 oz) tofu
1 cucumber
1 zucchini
2 carrots
1 red pepper
10 lettuce leaves
100g (3.5 oz) rice noodles, cooked (for a heartier version)
For the Tahini Dipping Sauce (for 10 spring rolls):
2 tbsp coconut milk
4 tbsp soy sauce
Juice of 1 lemon
4 tbsp tahini
Instructions:
Prepare the ingredients:
With Noodles: Cook the rice noodles according to package instructions, then drain and set aside.
Soak one rice paper wrapper at a time in warm water for a few seconds until it becomes pliable.
Lay the wrapper flat on a clean surface. If using noodles, place a small amount of noodles in the center of the wrapper. Top with lettuce, ...
Просмотров: 42
Видео
3 Vegan Desserts | Quick & Easy | No Sugar|Vegan cakes
Просмотров 737 часов назад
1. Banana Vegan Cake (No Sugar) Ingredients: 3 bananas 1 cup oats 1/4 cup tahini Olive oil (for greasing the pan) Instructions: Preheat the oven to 180°C (350°F). Mash the bananas in a large bowl until smooth. Stir in the oats and tahini, mixing until well combined. Grease a baking pan with a little olive oil. Pour the mixture into the greased pan and spread it out evenly. Bake for 15 minutes, ...
4 Easy Cucumber Salads|4 Cucumber Salad Recipes You NEED to Try! | Healthy & Delicious
Просмотров 27212 часов назад
1. Spicy Soy Cucumber Salad Ingredients: ½ cucumber (thinly sliced) 1 small spoon chili flakes 1 spoon soy sauce 1 spoon rice vinegar 1 small spoon olive oil Instructions: Slice the cucumber thinly. In a bowl, mix the chili flakes, soy sauce, rice vinegar, and olive oil. Toss the cucumber in the sauce until evenly coated. Serve chilled. 2. Creamy Dill Cucumber Salad Ingredients: ½ cucumber (sli...
Tofu Couscous Salad
Просмотров 2116 часов назад
Ingredients (for two portions): 1/4 cup dry couscous (fine bulgur) 1 red bell pepper, diced 1 orange bell pepper, diced 2 small tomatoes, diced 1/2 cucumber, chopped 3 green onions, finely chopped A handful of fresh parsley, chopped Juice of 1 lemon 2 tablespoons olive oil 150 grams fresh tofu, cubed Celtic salt, to taste Black pepper, to taste Prepare the couscous/bulgur: Place the couscous (o...
Crispy Tofu Salad|Tofu salad recipe |Zucchini Spinach Tofu Salad|Tofu Crunch Salad|Vegan
Просмотров 7914 дней назад
Crispy Tofu Salad|Tofu salad recipe |Zucchini Spinach Tofu Salad|Tofu Crunch Salad|Vegan
Quinoa Muffins with Spinach|Quinoa & Greens Savory Muffins|Veggie Quinoa Breakfast Cups
Просмотров 3314 дней назад
Quinoa Muffins with Spinach|Quinoa & Greens Savory Muffins|Veggie Quinoa Breakfast Cups
Zoodles with Tofu Pesto|Vegan|Zucchini Noodles with Creamy Tofu Sauce| Nutty Tofu Pesto
Просмотров 5714 дней назад
Zoodles with Tofu Pesto|Vegan|Zucchini Noodles with Creamy Tofu Sauce| Nutty Tofu Pesto
Beetroot Walnut Lentil Salad |Roasted Beetroot and Walnut Salad with Lentils and Mint|Vegan |Healthy
Просмотров 8121 день назад
Beetroot Walnut Lentil Salad |Roasted Beetroot and Walnut Salad with Lentils and Mint|Vegan |Healthy
Vardabit| Beans with Tahini on Sourdough||Vegetarian|Creamy Tahini Beans on Sourdough Bread
Просмотров 3821 день назад
Vardabit| Beans with Tahini on Sourdough||Vegetarian|Creamy Tahini Beans on Sourdough Bread
Muhammara & Hummus | Easy Homemade Dips Recipe
Просмотров 3928 дней назад
Muhammara & Hummus | Easy Homemade Dips Recipe
Cauliflower Meatballs Recipe|Vegetarian|Healthy|Lowcalories
Просмотров 23Месяц назад
Cauliflower Meatballs Recipe|Vegetarian|Healthy|Lowcalories
Milk Helva with Sweetener Recipe|Less Calories|How to make milk helva
Просмотров 2 тыс.Месяц назад
Milk Helva with Sweetener Recipe|Less Calories|How to make milk helva
Tomato Walnut Salad|Healthy salad|Pomegranate Walnut Salad|Herb Tomato Salad
Просмотров 60Месяц назад
Tomato Walnut Salad|Healthy salad|Pomegranate Walnut Salad|Herb Tomato Salad
Egg & Feta Sourdough Gozleme|Sourdough starter|Gut Healthy
Просмотров 246Месяц назад
Egg & Feta Sourdough Gozleme|Sourdough starter|Gut Healthy
Guilt-Free High-Protein Strawberry Cheesecake Recipe|Low calories||Healthy dessert for lose weight
Просмотров 349Месяц назад
Guilt-Free High-Protein Strawberry Cheesecake Recipe|Low calories||Healthy dessert for lose weight
Homemade Energy Nut Bars| Homemade Energy Granola Nut Bars |Easy and Healthy Snack| Nutritious Snack
Просмотров 202Месяц назад
Homemade Energy Nut Bars| Homemade Energy Granola Nut Bars |Easy and Healthy Snack| Nutritious Snack
Dark Rye Sourdough Bread|Easier to Digest,Lower Glycemic Index,Rich in Nutrients,Gut Health
Просмотров 248Месяц назад
Dark Rye Sourdough Bread|Easier to Digest,Lower Glycemic Index,Rich in Nutrients,Gut Health
Bulgur Pilav with Chickpeas | Easy One-Pot Recipe | Nutrient-Rich, Balanced Meal,Digestive Health
Просмотров 26Месяц назад
Bulgur Pilav with Chickpeas | Easy One-Pot Recipe | Nutrient-Rich, Balanced Meal,Digestive Health
Healthy Fruit Oats Cake Recipe | No Sugar, No Flour, No Butter!
Просмотров 88Месяц назад
Healthy Fruit Oats Cake Recipe | No Sugar, No Flour, No Butter!
Homemade Sourdough Gozleme and Lavash Recipe
Просмотров 1252 месяца назад
Homemade Sourdough Gozleme and Lavash Recipe
Nutritious and Delicious: Bean Soup with Horse Sausage
Просмотров 492 месяца назад
Nutritious and Delicious: Bean Soup with Horse Sausage
looks tasty 😋
Thanks so much! 😋🍋 It’s one of my faves! You should definitely give it a try-bet you’ll love it!
don’t worry, I will 😋
what are the ingredients??
Erythritol ,oats,chia,lime juice,low fat yoghurt,mix and on top put some yoghurt and lime zest ,keep at fridge for at least few hours .Enjoy!
@@Li4koTV thank you! Im gonna make this tommorow
@@Adyajara1621 That’s awesome! You’re gonna love it! Let me know how it turns out tomorrow-can’t wait to hear!
Omg thank you soooooooooo much ❤❤❤❤❤❤❤❤❤❤❤❤❤❤ officially my fav RUclipsr 🎉🎉❤❤❤
@@Jessie-c5t I’m so happy you loved the video! Thank YOU for being such an amazing supporter!
Looks delicous!🤤
Thank you! 😋✨ So glad it looks tasty to you! Have you tried it yet? Let me know if you do, I'd love to hear how it turns out!
Yummy!🍋
Yesss, lime overnight oats are such a game changer! 🍋😋 Do you like adding anything extra to yours? I’m always looking to try new toppings!
Gurllly I love you vids your so prepppyyyyy ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Awww, thank you so much!! 💖 So glad you're loving the vids! 😍✨ Got any requests for the next one?
@@Li4koTV can you make something really healthy but can you try make it taste nice if u can thanks for trying ❤️❤️❤️❤️❤️❤️❤️❤️❤️
Today snack:Avocado -coffee mousse! Healthy, refreshing and tasty#coffee#mousse#avocado#healthyfats
Nice meal
@@MouhamedRasoulSow Thank you!
fail. you used disgusting bananas
@@dmka12 I guess the banana didn't win any awards! What kind of ingredient would you suggest for a better outcome?
@@Li4koTV lol one that wasn't brown. I guess it's cooked so it's a good way to use old fruit
@@dmka12brown bananas are not bad. tbh ripe bananas are the best for baking, for consistency and nutrients/minerals both
@@dmka12 Haha, I totally get it! Brown bananas are a love-or-hate kind of thing-but they do pack a punch when it comes to flavor and texture, like @ranmount said. 🍌💪 But now you've got me curious-what if we went completely rogue and swapped the bananas out for something unexpected? 🥑🍍 Maybe an avocado for creaminess or even some pineapple for a tropical twist? Let's get wild with it! 😄 Let’s turn this into a recipe challenge-who’s got the best ideas?
@@ranmount You’re absolutely right! Brown bananas are like the secret weapon of baking-super sweet and packed with nutrients. 🍌💥 They might not look pretty, but they definitely pull their weight in flavor and texture. Do you have a go-to recipe that takes full advantage of those overripe bananas? I’m always looking for new ideas to try out! 😄
Cook beef cover for a day break apart ad onion garlic salt pepper and oxo 2 red 1 green and gravy granules and water that is my secret resepy
Sounds great!
Turkish milk helva
@@t_y_2192 What’s your favorite recipe or variation of Turkish milk helva?
Благодарю за вкусняшку приготовлю обязательно 💞🌹🌹🌹🌹🌹
@@игрушкисалфеткиприхваткиузоры I am glad you like it!
Lovely
@@bengalvoices2024 Thank you
Im from Bursa Turkey where this desert is famous from and clearly saying that thats not even closely recipe to sut helvasi or milk helve as you said. there's no corn scratch or other chemical stuff u added into after . its just butter, flour and milk then put it into oven in a little bit water filled tray for like 10 mins so you dont cook it extra in the oven like you do . i dont know what you actually cooked.
@@Mususi16 Thank you for let me know,I will try the original recipe.
cooking instructions never seemed clearer even the video description shows the effort you make in explaining every step thanks very much for sharing your great recipes & i wish you all the best
@@amrrady5238 Thank you very much! I am glad you like it.
Wow superb ❤
Thank you!
Like 👍 2
Thank you!
Wow delicious food 😋😋😋😋❤❤❤❤
Thank you!
Beautiful recipe 😋😋😋😋❤❤❤❤
Thanks!
I like the way you did it , so healthy and tasty , good job 👍👍👍😍 like 1 ❤
Thank you very much !
Yammy
Thank you !
TOO MANY EGGS BROTHER
@@archiemercer5499 eggs are never too many 😂
Looks delicious 🌞
Thank you 🤩
Omg horse meat!??😢
It's very popular in Central Asia!
Yes, it’s getting more popular and I couldn’t resist to taste it 😊
Omg horse meat!??😢
Omg horse meat!??😢
Indeed
I love it❤
Thank you 🤩
It's look delicious 😊
Thank you
i am going to try it and how did you make the bread. sourdough?
Good recipe and delicious 😊
You suck
Yummy 😋
Thanks !
@@Li4koTV your welcome 🤗
karipap polah nyo hawan. biso na namo enpanadas u
Delicious 😊
Thank you!
@@Li4koTV your welcome my friend
id suggest adding some rice puffs in there for volume but 44% protein ratio is still amazing
Thanks for advice,I will try with rice puffs as well 😊
Delicious 😊
Thanks
I'm your new subscribe 😊
Thank you! I hope you enjoy the videos!
Fermented cheesy flip flop
It's so ugly 🤮🤢🤮🤢🤮🤮🤢🤮👎👎👎👎👎👎👎👎👎
Wow
I’m sorry but what are these edits😂😂😂
Ooh I’ll have to try this
taste is amazing! I was surprised
Looks great! Good job!
Thank you!
Ha one like
3:16
It was a delicious recipe a combination of mince meat. Hello from Anne new sub
Hello,Anne !Thank you! I am glad you like it !
Like! 483
Thanks
@@Li4koTV 😊
Tushunmadim😊
very delicious 😋 new friend
Thank you very much!
Happy Easter. Christ is risen!
Happy Easter! Indeed He is Risen!!
Happy easter! Im so glad to see this!
Happy Easter !