Savory Vegan Breakfast Ideas (Easy + Healthy!)

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  • Опубликовано: 19 июн 2024
  • You asked for it, so here you go! Three easy and SAVORY Vegan breakfast ideas that are just as tasty as they are good for you. All of these recipes can be made ahead of time for Meal Prep too!
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    IN THIS VIDEO
    • Root Vegetable Pancakes: frommybowl.com/root-vegetable...
    • "Egg" Salad: frommybowl.com/vegan-egg-salad/
    • Savory Oatmeal: frommybowl.com/savory-golden-...
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Комментарии • 579

  • @stanleystewart8444
    @stanleystewart8444 5 лет назад +594

    Savory oats make so much sense! Oats are pretty much like noodles, tofu, or any other bland starch. It's a mental jump for Americans to use them in a savory way but it totally makes sense because they don't have a strong flavor on their own. I reallly want to try that recipe now.

    • @bartbart4486
      @bartbart4486 5 лет назад +14

      Not so far fetched as you would think imho, shrimp and grits are much like savory oats.

    • @RDevi-xk7xj
      @RDevi-xk7xj 4 года назад +15

      Actually savoury oats is cooked a lot in indian cuisine. Look up masala oats :)

    • @anjalijha6565
      @anjalijha6565 4 года назад +8

      @@RDevi-xk7xj yes infact our regular# khichdi #closely resembles in taste to this one

    • @rosakq2
      @rosakq2 4 года назад +6

      Stanley Stewart it makes sense but it’s hard to imagine not eating sweet oats haha

    • @globalcitizenn
      @globalcitizenn 4 года назад +1

      When oats were introduced to India which is not used to eating sweets as a daily diet, Indians adaptated it to a savoury Upma recipe.

  • @discoQueen127
    @discoQueen127 5 лет назад +1295

    💡Idea: Vegan breakfasts from different parts of the world 🌎

    • @antampeterson6027
      @antampeterson6027 4 года назад +4

      Jasmine Gregg yes please

    • @stelianajasmine8960
      @stelianajasmine8960 4 года назад +4

      That si a fucking great ideea

    • @llamalaverne994
      @llamalaverne994 4 года назад +1

      yess

    • @darkinside2203
      @darkinside2203 3 года назад +2

      Excellent idea

    • @blueperson77
      @blueperson77 2 года назад +1

      “The Lord is not slow in keeping his promise, as some understand slowness. Instead he is patient with you, not wanting anyone to perish, but everyone to come to repentance.”
      ‭‭2 Peter‬ ‭3:9‬ ‭NIV‬
      ROMANS 10:9-11 “If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved. For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved. As Scripture says, “Anyone who believes in him will never be put to shame”
      “Come to me, all you who are weary and burdened, and I will give you rest.” ‭‭Matthew‬ ‭11:28‬ ‭
      “For the Son of Man came to seek and to save the lost.””
      ‭‭Luke‬ ‭19:10‬ ‭
      God wants us to believe in His One and Only Son, Jesus Christ our Lord and Savior, who died for our sins :D When we truly believe in our hearts that Jesus is the Son of God, who died for our sins so we could have eternal life with God, we are saved from the eternal fire and have eternal life in Christ Jesus!! 💖 May God bless y’all!!!

  • @emalinel
    @emalinel 5 лет назад +90

    oh thank God. Im a sweet person too but there's only so much oatmeal, smoothies, cereal or overnight oats I can take before i get bored of eating breakfast. THANKS CAITLIN

  • @MarieJohnson
    @MarieJohnson 5 лет назад +677

    OMG, Caitlin, I asked and you DELIVERED! Thanks so much for making this video! As a vegan mom to four boys, I don't make time to come up with new recipes but I'm a total savory person! Can't wait to make ALLL of these this week!

    • @ebonnimdful
      @ebonnimdful 5 лет назад +2

      I like sweet breakfasts too.

  • @kristenjohnson7041
    @kristenjohnson7041 5 лет назад +50

    This looks AMAZING! I'm not vegan, but trying to transition to a vegetarian diet. I have a type of IBS that prevents me from eating gluten and dairy products, but most vegetables and fruits, thankfully, don't bother me. The fact that the pancakes are savory AND use gluten-free flour is a game-changer for my morning routine. Thank you!

  • @missnicola1116
    @missnicola1116 5 лет назад +56

    My favorite savory vegan breakfast is sweet potato hash!! I just brown up sweet potato, red or white onion and top it with avocado! Pretty simple, but absolutely delish!

    • @Ella.L.
      @Ella.L. 5 лет назад +2

      Sounds yummy! 🙂

    • @ithildiess9048
      @ithildiess9048 4 года назад

      do you bake it in the oven first to make it soft? so you can fry it.
      or cook in boiling water first? and mash it ?

    • @khandicemarie1135
      @khandicemarie1135 4 года назад

      Soundssssssssss DELISSSSSHHH

    • @maurinaruff5328
      @maurinaruff5328 4 года назад +1

      Does the recipe still work w normal flour?

  • @RachelAnn
    @RachelAnn 5 лет назад +41

    I have frozen dumplings for breakfast embarrassingly often. But also pan-friend tofu sandwiches and avocado toast. I'm definitely a savory breakfast person.

  • @brittanythorne
    @brittanythorne 5 лет назад +10

    Those root veggie pancakes are calling my name! Cooler weather also makes me crave more savory breakfasts so this video came just in time

  • @moosenavi
    @moosenavi 5 лет назад +9

    the plating on the root veggie pancakes is so beautiful!

  • @CassieTranthesuperfitbabe
    @CassieTranthesuperfitbabe 5 лет назад +260

    The vegan egg salad toast looks BOMB! I have to try it out--I didn't generally eat egg salads prior to veganism. It will probably taste great!

    • @killerwolf551
      @killerwolf551 5 лет назад +4

      egg is NOT Vegan its still meat

    • @CassieTranthesuperfitbabe
      @CassieTranthesuperfitbabe 5 лет назад +35

      John Thompson that’s why I said VEGAN EGG. It was a vegan salad with tofu that’s supposed to taste like eggs.

    • @maja__5047
      @maja__5047 5 лет назад +39

      @@killerwolf551 Egg is not meat😂😂

    • @amandaashly789
      @amandaashly789 5 лет назад +13

      John Thompson egg is an animal by-product, which is why vegetarians still eat it as it’s not considered meat to them and they just eat a veggie based diet. What was shown above was vegan eggs, most brands have it in either a powdered form or a tofu form so it can resemble and taste like eggs although it is not and completely plant based :)

    • @H.b72
      @H.b72 5 лет назад +4

      Amanda Ashly not all vegetarians consider eggs in their meals, like me.. I don’t eat eggs even tho I’m a vegetarian, I don’t eat meat, but I drink milk

  • @Letters-from-carmen
    @Letters-from-carmen 5 лет назад +33

    Once I got over the concept of foods assigned for certain parts of the day, food prep for a heck of a lot easier! I’m so glad someone else said this! Others call me crazy for “eating dinner” in the morning!

  • @accessme154
    @accessme154 5 лет назад +3

    You read my mind!!! I’ve been looking for more savory breakfast recipes!! Thank you!

  • @valoriegonzales3167
    @valoriegonzales3167 5 лет назад +2

    I like how you take a new spin on the oats and veggies. So creative

  • @rosee4051
    @rosee4051 5 лет назад +2

    I really want to get into a vegan diet slowly! But the fact you incorporate meal prep instructions as well is going to help me so much, thank you! Can’t wait to start this first step in this diet!

  • @angolangel
    @angolangel 5 лет назад

    Wow, Caitlin. You are SO GOOD AT WHAT YOU DO! How do you make such brilliant vegan recipes over and over again? Brilliant! Thank you!

  • @MarieJohnson
    @MarieJohnson 5 лет назад +76

    Most excited for the tofu egg salad! I saw that on Chris and Jasmine's channel yummm!

  • @allthatiskajiique4721
    @allthatiskajiique4721 5 лет назад

    This was wonderful! These recipe I can definitely follow! Thank you for taking the time

  • @nokubongavundla8725
    @nokubongavundla8725 3 года назад +2

    I made the savoury oats this morning. I was skeptical but it was amazing. My family loved it. Ill try the other 2 on the video as well. Thank you and thank you foraking this video

  • @desireewalker1786
    @desireewalker1786 4 года назад +1

    My husband and I are brand new to the vegan world and your three breakfast meals are definitely going into my meal plan. I love oatmeal so I can't wait to try something new. Thank You

  • @philmccracken2534
    @philmccracken2534 5 лет назад +2

    This is insanely creative and thoughtful!

  • @ThaOfficialBuTt3rCuP
    @ThaOfficialBuTt3rCuP 5 лет назад +2

    Wow, these recipes look amazing. Definitely eager to try them out, esp the tofu "egg" salad!

  • @gypsygurl
    @gypsygurl 5 лет назад

    Thanks Caitlin for bringing savory breakfast recipes. You are the best!!!

  • @okjessicah
    @okjessicah 5 лет назад +1

    I always love savory breakfast items for dinner!

  • @antoinettejackson8714
    @antoinettejackson8714 3 года назад

    I'm trying all of them..YUM, can't wait!

  • @herpaderpz
    @herpaderpz 5 лет назад +114

    I’m a solely sweet breakfast person but that egg salad 🤤 is going to be made for lunch ASAP. I love tofuuuu
    Update: just made it and it was AMAZING! This is going to be a go-to meal for me!

    • @dianamendoza6829
      @dianamendoza6829 5 лет назад

      Yani Singer did you use the black salt? I’m afraid it will taste bad

    • @herpaderpz
      @herpaderpz 5 лет назад

      Diana Mendoza yes! Don’t worry it doesn’t make it taste bad, it’s mostly salty with a eggy like flavor. It was my first time using it too. Just use the amount she has in her recipe and you should be fine! ❤️

    • @dianacalvillo4167
      @dianacalvillo4167 5 лет назад +1

      Where did you guys buy the black salt ?

    • @herpaderpz
      @herpaderpz 5 лет назад

      Diana Calvillo I got mine off amazon

    • @maddiemacconnell470
      @maddiemacconnell470 5 лет назад +1

      @@dianacalvillo4167 It is available at Indian grocers as well :) If you happen to have one near you.

  • @christybaldwin8666
    @christybaldwin8666 5 лет назад +7

    My favorite savory breakfast is the burritos you posted a while back with sweet potatoes, blackbeans and salsa! I make a big batch once or twice a month.

  • @kristenjawor-brady8491
    @kristenjawor-brady8491 4 года назад +1

    Great job can’t wait to try these. I agree, eat what you eat when you want

  • @chibicheeks78
    @chibicheeks78 5 лет назад +1

    I've been looking for vegan alternatives for tea sandwiches and your vegan egg salad is perfect.

  • @lindseyjackson2393
    @lindseyjackson2393 5 лет назад +1

    So happy to see vegan breakfast options that aren’t as common (for example overnight oats, smoothie, etc.). Great video

  • @hkdaize
    @hkdaize 5 лет назад +25

    SAVOURY PEOPLE UNITEEEEE

  • @phillisjackson9103
    @phillisjackson9103 5 лет назад

    I am truly impressed, I am just starting out eating healthy, thank you for all your recipes.

  • @chiara3922
    @chiara3922 5 лет назад +3

    Those root veggies pancakes look so yummy I wanna eat them right now, I seriously think I'll have them for lunch tomorrow, cause I like my breakfast sweet

  • @Dnells2
    @Dnells2 5 лет назад

    AMAZING. love the simplicity.

  • @Golden_owl
    @Golden_owl 5 лет назад +2

    Thanks for all your beautiful recipes, they've been so helpful to me. Actually, you have a sick talent doing your thing, also your voice is so smooth and really like it a lot! Keep doing the gnarliest recipes i've ever seen, please! Saludos desde Mexico!!

  • @biffplaylist
    @biffplaylist 5 лет назад

    The savory oatmeal was so good! I was super skeptical at first but after I tried it I was hooked! I also loved the vegan egg salad, so tasty! Thanks for all the great recipes!

  • @UptightCurlsbyAmanda
    @UptightCurlsbyAmanda 3 года назад

    The flavors in that egg salad sound amazing!!! I’m always struggling with what to eat for lunch and am so happy to have come across this video!! Looking forward to checking out some more of your recipes :)

  • @silverjew811
    @silverjew811 5 лет назад

    I dont comment enough but Caitlin, you're awesome! So genuine, smart, creative, and helpful!

  • @atulpatel2850
    @atulpatel2850 4 года назад

    Great ideas, Caitlin. Can’t wait to try them. I eat savory breakfast most of the time.

  • @katieburgess6839
    @katieburgess6839 5 лет назад +1

    I use black salt in my "vegg" salad too. It's got such authentic flavour! Can't wait to try these root veggie pancakes.

  • @m.vanderJ1206
    @m.vanderJ1206 2 года назад

    I made the savory oats yesterday. Added raisins, mushrooms and faux chicken pieces. Ate the first bowl today and was blown away! This is sooo good! Thanks for the recipe!

  • @kaymaceachern
    @kaymaceachern 5 лет назад

    yasssss!! i always eat "lunch" foods for breakkie so this was super inspiring!

  • @rachelfry8445
    @rachelfry8445 5 лет назад +3

    Those all looked very good and very creative!! love avocado toast either by itself or with tofu scramble or sauteed mushrooms in garlic and little balsamic vinegar 😍 breakfast burritos are always amazing as well with tofu scramble, soy chorizo (I get this from trader Joe's and it's AMAZING) , black beans, avocado and sauteed greens!

  • @rebeccaalessia
    @rebeccaalessia 4 года назад

    LOVE THE RECIPES! And love your video aesthetic!!!😍😍😍❤️❤️❤️

  • @youtubejunkie7020
    @youtubejunkie7020 Год назад

    I made your savory Porridge. First time eating non-sweet porridge. I actually really love it. Thanks for the recipe!

  • @TheDevilDarling
    @TheDevilDarling 5 лет назад +2

    I need those root veggie pancakes in my life! Im too lazy to make them in the morning but I am definitely going to be trying them out for lunch or a light dinner 😍

  • @wiccawicca7359
    @wiccawicca7359 2 года назад

    Yesss I love savory breakfasts they're AMAZING

  • @DiMagnolia
    @DiMagnolia 4 года назад +5

    Yoooooo I’m so hyped for the egg salad, I always had a love hate relationship with eggs because of the sulfur smell, so just omitting the black salt makes it easy to have everything I did love about egg salad

  • @lovetolearn2749
    @lovetolearn2749 2 года назад

    These ALL look AMAZING!!!

  • @randomname7546
    @randomname7546 5 лет назад +1

    This is awesome! A lot of vegan breakfast videos have sweet recipes like smoothie bowl so love this instead

  • @francescabosco7619
    @francescabosco7619 5 лет назад +26

    You are a genius Vegan chef

  • @SMsneakyninja
    @SMsneakyninja 5 лет назад +1

    I am totally into those sweet potato carrot pancakes! I need to give them a try!

  • @hindzerfa6291
    @hindzerfa6291 4 года назад

    Thank you so much for these recipes , I just tried the savory oats and it was soooo good 😍😍😍

  • @carmenwheatley7316
    @carmenwheatley7316 5 лет назад

    Great idea Caitlin. I prefer sweet breakfast, but also am partial to savory food. Will have to give all of these a try. Even the oatmeal. Thanks for all you do.

  • @GoodWillPrevail
    @GoodWillPrevail 4 года назад

    Wow, they all looked amazing!

  • @Gaby000999
    @Gaby000999 5 лет назад +1

    Finally, savory breakfast ideas! Don't get me wrong, I like sweet breakfast ideas too, but after a while I crave for savory in my mornings! Thank you so much Caitlin :3

  • @TheIdeabaker
    @TheIdeabaker 5 лет назад

    I’m all over those savory oats, and will be trying them this week. Also, your cashew cream recipe is the first version that has ever “clicked” for me...looks easy, delicious, and satisfying. The root veggie pancakes are a delightful breakfast idea that seem perfectly paired with the cashew cream. Thank you for your creative ideas that are so well explained, filmed and edited...time to head to my kitchen!

  • @shacummins
    @shacummins 5 лет назад

    So excited for the idea of “savory” oats! 😍

  • @MadalinaZbranca
    @MadalinaZbranca 5 лет назад +4

    I've actually never had a "real" egg salad before going vegan (not a big thing where I live) but I have to try the vegan version... And I love root vegetable pancakes more than just the potato ones too... Thanks for the video

  • @paulinefollett3099
    @paulinefollett3099 5 лет назад +1

    It all looks delicious. I had a friend who used to have her cereal for supper before she went to bed. I always thought that it was odd, but I guess anything goes.

  • @43circle
    @43circle 4 года назад +1

    I love how your voice is so soothing/satisfying

  • @jacki3b00
    @jacki3b00 5 лет назад

    I totally prefer a savory breakfast! I’ve been attempting savory oats for some time, glad to finally have a little guidance!

  • @koko6609
    @koko6609 5 лет назад +1

    You will forever be my favorite blogger. Please never stop bc I rely on your videos to go food shopping & figure out how to feed myself 😂😂

  • @snowtheacatt
    @snowtheacatt 2 года назад +1

    the savory oatmeal was soooo much more comforting to eat then expected.

  • @johnsnow5264
    @johnsnow5264 4 года назад

    So nice. Both the recipes and the presentation.

  • @AlainaNicole
    @AlainaNicole 5 лет назад +14

    They all look sooo good 😍😍😍

  • @SatvikKitchen
    @SatvikKitchen 3 года назад

    Thank you for sharing vegan recipes

  • @Javea97
    @Javea97 5 лет назад

    I was literally searching for a a way to make a vegan egg salat sandwich while watching this. THANK YOU !

  • @Books_Anime_92
    @Books_Anime_92 2 года назад

    The vegan egg salad sound delicious and looks super easy to make.

  • @Isabella-vm3ir
    @Isabella-vm3ir 5 лет назад +2

    These look amazing!!!

  • @Tierriita
    @Tierriita 3 года назад

    This is amazing and so different to most videos I come across

  • @TyrellFrye
    @TyrellFrye 5 лет назад

    Wow they look amazing! Great recipes 👌🏾

  • @arunasridhar1097
    @arunasridhar1097 5 лет назад

    Thank you so much for making the savory breakfast. Lentil pancakes are great savory breakfast but need a lot of pre prep.

  • @GS-lq2is
    @GS-lq2is 3 года назад

    Thank you - I'm totally a savory person, so this is very helpful!

  • @hindharris7710
    @hindharris7710 4 года назад

    All sound great !! Will try them for sure !!

  • @mimzers1
    @mimzers1 4 года назад

    I’m so shocked and I’ve only seen the first recipe. I am totally doing this WUT!!! THANK YOU

  • @douaeahoual6094
    @douaeahoual6094 4 года назад

    This video is really helpful
    I will try all these recipes

  • @HealingNatureMeditation
    @HealingNatureMeditation 5 лет назад +33

    The pancakes look really delicious!😋🍀💕

  • @rachelfeldstein5962
    @rachelfeldstein5962 3 года назад

    Interesting recipes that are super well thought-out! Thank you!

  • @-AnweshaDas-
    @-AnweshaDas- 3 года назад

    You saying Kala Namakh was unexpected but it made me smile ❤️

  • @maryclairegaloni8727
    @maryclairegaloni8727 3 года назад

    I am so impressed with this video...you are an inspiration

  • @phylliswashington4445
    @phylliswashington4445 5 лет назад

    Blown away Caitlin love the potatoe cakes

  • @uns0ciable4ever
    @uns0ciable4ever 4 года назад

    omg the savoury oatmeal looks so good

  • @susunslatky
    @susunslatky 5 лет назад +1

    FanTAStic! I Especially would like to try the vegan egg salad recipe, as I have been researching different ones and really like your ideas about the medium firm tofu, chopping the tofu rather than crumbling it, and of course using black salt. TIP: When I made mine last week, I separated out half of the tofu and left it white and then only added the turmeric to the other half to make it yellow, and then when I mixed them together, there was wore white showing through, like real egg salad.

  • @flippingforreal109
    @flippingforreal109 4 года назад

    Thanks for sharing the video and my favorite was the egg salad sandwich

  • @jenniferlavoie2548
    @jenniferlavoie2548 4 года назад

    can't wait to try the pancakes

  • @daisygirl111975
    @daisygirl111975 5 лет назад +2

    Only because I know you are a good cook and I have a boatload of oats will I try the savory oatmeal 👩🏻‍🍳

  • @courtneyadams1866
    @courtneyadams1866 5 лет назад

    My usual breakfast in Costa Rica was beans, rice, and plantains - I loved it 😋 My favorite savory breakfast to make at home is tofu scramble breakfast tacos!

  • @cheekysquiggle
    @cheekysquiggle 4 года назад

    I tried the root vegetable pancakes, mine were carrot, sweet potato and potato. So delicious, Definitely try it! Thank you

  • @veggiesoul
    @veggiesoul 3 года назад +1

    I put Apple cider vinegar, braggs, and hot sauce on my savory oatmeal. The combo is so good! And I use a 7 grain blend or quinoa sometimes. Savory breakfast is yum!!

  • @gabriellebenoit8750
    @gabriellebenoit8750 5 лет назад

    Amazing! Can't wait to try that egg salad!

  • @BettyHorn
    @BettyHorn 5 лет назад

    Love savory oats! Thanks for another tasty combo! Great recipes...all of them!

  • @sydneygrace9473
    @sydneygrace9473 5 лет назад

    Omg Caitlin that tofu egg salad looks SO GOOD!! I would really love to see you do vegan salad dressing recipes and smoothie ideas😁 I’m always stuck having the same salads and smoothies!!🙄 also, I just made your vegan corn chowder yesterday, and I LOVED it!!! Even my mom thought it was delicious!! Thanks for the recipe!!☺️☺️

  • @AvaeloreXinYan
    @AvaeloreXinYan 3 года назад

    savory oatmeal looks great! the oatmeal recipes i see are usually almost always sweet but i lean towards being a savory eater so thank u for sharing the savory recipe!

  • @JacquelineTrudel
    @JacquelineTrudel 5 лет назад +1

    I loveeee how simple your recipes are yet full of flavour. You are very creative.I cant wait to try! We are totally on the same page.

  • @michelerose9228
    @michelerose9228 5 лет назад

    These look amazing. Thank you!😊

  • @eudoraevans3340
    @eudoraevans3340 5 лет назад +1

    I need that mock egg salad in my life!

  • @paulawojciechowska
    @paulawojciechowska 5 лет назад

    God bless for someone who finally does something healthy and savoury and interesting! N not only "creative" sweet crap

  • @samararaynerjohnson816
    @samararaynerjohnson816 5 лет назад

    Omg the first two I will make in no time 😍😍😍

  • @juliecampbell6320
    @juliecampbell6320 5 лет назад

    These all look so good!!!!!

  • @eternamenteamata
    @eternamenteamata 4 года назад

    Thank you! These seem delicious!!!