20 Minute Full Body Dumbbell Workout - No Repeats - Great for Beginners & Seniors

Поделиться
HTML-код
  • Опубликовано: 27 авг 2024

Комментарии • 53

  • @donkoo7687
    @donkoo7687 Год назад +2

    You are not flashy. I mean that in the best way. Great workout! I love the fact you get right to it.

  • @sgtceniceros
    @sgtceniceros 2 года назад +6

    I love the workouts guys! I will have to do this one today after work. I would also like to say, I love your 20,25 and 30 min full body hitt dumbbell workouts! I would love to see more of these. I keep losing weight thanks to you guys! I appreciate you!

    • @ACHVPEAK
      @ACHVPEAK  2 года назад +4

      We will be posting some longer ones in the coming weeks. Also some HIIT too!

  • @angeljrfranco5070
    @angeljrfranco5070 2 года назад +5

    Awesome workout... a few months from now I'm pushing to my senior year, this the one I be going for. Thank you both for this upload. Cheers and stay safe always ☺️😊😉

  • @whatisahandle221
    @whatisahandle221 Год назад

    Thanks for the extra detail to help us amateurs keep safe, good form.👍

  • @marianellapianist
    @marianellapianist 4 месяца назад +1

    Thanks!

  • @vm3016
    @vm3016 2 года назад +1

    Thank you for including a warm up. I always forget with other You Tube classes. I am a senior who works out regularly, but this was a great Sunday morning routine. I can see I have progressed to heavier weights. Yay for me!!

  • @titorodil1
    @titorodil1 2 года назад +1

    Simple, yet effective…love it!!!💪🏼👍🏻

  • @ckzf1842
    @ckzf1842 Год назад

    Really great for beginners , thanks ! ❤

  • @Cassadin1883
    @Cassadin1883 2 года назад +3

    Was just thinking about what to do today. This upload came in just at the right time. Thanks for the good content!

    • @ACHVPEAK
      @ACHVPEAK  2 года назад +1

      Happy we could help!

  • @plee972
    @plee972 Год назад

    I like how it goes from one excercise to the other...without all the repetition...hitting all muscles.

  • @siberfit27
    @siberfit27 2 года назад +1

    Great exercises! Thank you for sharing! 💪😊

  • @stephensmith9976
    @stephensmith9976 2 года назад

    Love the workout. As an unretired senior I do it twice a week. Then I use my elliptical 3 to 4 times a week as well.
    Well you are definitely not seniors, I'd like to see a couple of more 25 to 30 minute full body dumbbell workouts specific to seniors.
    Keep up the good work.😀

  • @emerwatchorn6971
    @emerwatchorn6971 2 года назад

    Another Super video thank you. Emer from Ireland. 🇮🇪

  • @billyhughes9776
    @billyhughes9776 2 года назад

    I like doing these 20 min quick hitter workouts for days when I'm trying to rest more. Perfect!

  • @shareewilliams6967
    @shareewilliams6967 2 года назад

    Thank you for this awesome strength workout. Continued blessings and peace to your family.

    • @ACHVPEAK
      @ACHVPEAK  2 года назад

      Thank you Sharee!

  • @audra2211
    @audra2211 2 года назад +2

    Would love to see upper body and lower body in separate workouts. Really enjoy the channel!

  • @elviranettles4319
    @elviranettles4319 2 года назад +2

    I love this workout 💪😍

    • @ACHVPEAK
      @ACHVPEAK  2 года назад

      Thank you! Happy we can help

  • @aurabella4749
    @aurabella4749 Год назад

    I loved it!

  • @sandrathomas7438
    @sandrathomas7438 2 года назад

    Good workout thanks as I'm leaning on the door resting

  • @mr.alwaysbeenfat5524
    @mr.alwaysbeenfat5524 2 года назад

    Now this a whole workout right here 💪🏾💪🏾💪🏾💪🏾🫡

  • @MrSudhir61
    @MrSudhir61 2 года назад

    This got me started after a long break . Good content

    • @ACHVPEAK
      @ACHVPEAK  2 года назад

      Time to get back after it! Keep it up.

  • @myronelliott3809
    @myronelliott3809 2 года назад +1

    Great workout to start the morning. Thank you!!

    • @ACHVPEAK
      @ACHVPEAK  2 года назад +1

      Thanks Myron! Keep up the hard work

  • @paulorobertoprotacio9454
    @paulorobertoprotacio9454 2 года назад

    Ilove u guys, thanks for the videos, please keep on uploading 😊

    • @ACHVPEAK
      @ACHVPEAK  2 года назад +1

      Thank you! Will do Paulo.

  • @madscientist9288
    @madscientist9288 2 месяца назад

    Great workout as usual😅

    • @ACHVPEAK
      @ACHVPEAK  2 месяца назад

      Thank you! 😃

  • @shilarajan8666
    @shilarajan8666 2 года назад

    Good

  • @lindyhawthorne2164
    @lindyhawthorne2164 2 года назад

    Can you please explain for me the difference between this video with no repeats versus doing reps and sets ???. I thought reps/sets were needed to build some muscle. thank you in advance.

  • @DonChin
    @DonChin Год назад

    Another great workout...I'm getting pumped so much I smashed the like button and it broke my keyboard! (jk)

  • @polishingplatinums
    @polishingplatinums 9 месяцев назад

    I know this may be kinda of a hard question but how many calories do we lose in beginner videos like this one?

  • @padanfain7466
    @padanfain7466 2 года назад

    Best thing about this workout is i actually did it.

    • @ACHVPEAK
      @ACHVPEAK  2 года назад

      Boom! That’s what it’s all about

  • @margysfavourites8444
    @margysfavourites8444 2 года назад

    👍🏻

  • @dakotabuck9155
    @dakotabuck9155 2 года назад

    Always feel like I’m cheating doing the 20 minutes instead of the 25/35 minute workouts but these are killer just the same!! Thank you

  • @thehank6947
    @thehank6947 2 года назад

    "20 Minute Dumbell Workout"
    It's 20 minutes huh?

  • @Chelebelle88
    @Chelebelle88 2 года назад

    Jen we can never understand you talk slower

  • @davidhonan4773
    @davidhonan4773 2 года назад

    Z

  • @davidkolesnikov8039
    @davidkolesnikov8039 Год назад

    This is not going to build any muscle

  • @darnitthelma4247
    @darnitthelma4247 2 года назад

    Sex noises….😖no thanks 😂

  • @marianellapianist
    @marianellapianist 3 месяца назад

    Thanks!

  • @titorodil1
    @titorodil1 2 года назад

    Simple, yet effective..love it!!👍🏻💪🏼

    • @ACHVPEAK
      @ACHVPEAK  2 года назад

      Thanks Robert. Glad you like it!