What Do We Hook Into After Unhooking From An Upsetting Thought? | Defusion Course #9
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- Опубликовано: 28 июн 2024
- What can you do after you've let go of an unhelpful thought? What comes next? This video explains where you can guide your attention after having let go of an unhelpful thought or inner image.
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❃❃❃ Video Content ❃❃❃
00:00 Introduction
01:24 The Present Moment
02:09 A Helpful Thought
02:54 Body & Emotions
03:37 Keep Observing
03:59 Don't Fight, Shift!
06:17 White Room Exercise
❃❃❃ What To Watch Next ❃❃
▶ Unhooking From Upsetting Thoughts: What Cognitive Defusion Is & Its Benefits | Defusion Course #1
• Unhook From Upsetting ...
▶ Common Strange, Upsetting, Intrusive Thoughts Humans Have | Defusion Course #2
• Common Strange, Upsett...
▶ How To Know You’re Hooked By Upsetting Thoughts | Signs Of Cognitive Fusion | Defusion Course #3
• How To Know You’re Hoo...
▶ How & Why You Get Hooked By Upsetting Thoughts | Defusion Course #4
• How & Why You Get Hook...
▶ Cognitive defusion playlist: • Cognitive Defusion & M...
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Hi! I'm Maika - a psychologist, course designer and RUclips creator. The purpose of my work is to assist you in becoming an expert at self-leadership, so you can live your life to the fullest.
"There is no passion to be found in playing small, in settling for a life that is less than the one you are capable of living." Nelson Mandela
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Keywords: becoming an expert at self leadership, maika steinborn, cognitive defusion, cognitive defusion exercises, cognitive defusion act, acceptance and commitment therapy, cognitive defusion techniques, cognitive defusion dbt, cognitive defusion explained, cognitive defusion and letting thoughts go, cognitive defusion intrusive thoughts, cognitive defusion ocd, cognitive defusion skills, cognitive defusion therapy, cognitive defusion what is, russ harris, steven hayes
when i feel like my mind is going to that place first thing i think of is ''unhook'' or i think of my dog and how much joy and love she gives me. i have been practicing and it really does help. take care!
That's great! I'm glad you're noticing how helpful defusing is. And thanks for sharing how it works for you. 🌺
Quality analysis !!
Doc could u tell in corporate world as employee or in life how to build relationships with powerful people who can influence our earning potential to stand out from rest of the others as i have heard about making impactful connections in career has worked tremendously well for some people to uplift their financial situation.. how some people gain advantage in those situations & earn a fortune..
Maybe the book "How to win friends and influence people" by Dale Carnegie would be helpful to you with this question. I haven't read it yet, but it's a classic. Here's a summary of the whole book on RUclips: ruclips.net/video/8SUiLkl42FQ/видео.html
Thanks for this exercise with the thoughts coming and going from one door out the other. I found that I wanted to lock that first door because there were a lot of thoughts. I saw my thoughts as people, maybe it would be better to see them as fish or birds just swimming by.
Thanks for sharing! I’m glad this resonated with you. Yes, we often want to block out thoughts and emotions- you’re not alone with that impulse. It helps to learn to allow thoughts and emotions to flow - then they can ebb off naturally… ⛲️
Hi maika, i have a question.(not related to this video).
I have had this question for a very long time but I couldn't find a answer to this. My question is about suicide. In a year about 800000 people die by suicide and I wonder can suicide be a option for some people?.
Like when I think of north Korea, innocent people are arrested and put in jail for trying to escape that bad country then they are tortured and killed. So for them there's is no solution for there problem there's no escape for them. There fate is to suffer and die. So in there case can suicide be an option? I mean they cannot escape from jail and they have to go through extreme pain all throughout there lifetime only to die in the end right? So if suicide was an option for them then they can die already without Going through all of these pain and suffering. I think it really do make a lot of sense. And many people In the world are going through unsolvable, unbearable and inescapable situations like this only to die in the end. So for all of those people, can suicide be an option?
Hi! This is a tough and complex issue that I don’t think can be answered with a simple yes or no. Some people - for example when they’re old and sick - do make this choice and it seems rational to most others. On the other hand, when people are depressed it often seems like there’s no way out, but there are in fact many things that can help them that they just haven’t tried yet. I think in most cases when people feel like they have no other option, there actually is a way out, and suicide is not a rational choice.