Attacking a 24 mile run AND a 10 mile race at the same time
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- Опубликовано: 6 сен 2024
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Well, this one hurt a little bit. Huge day today with 24 miles on deck but this is not like any old long run this is a long run/session/race yes a RACE! In the middle of my long run, and it happens to be my first-ever 10-mile race!
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"That is the face of a bad ass woman! Love the Grind!" Inspiration at its finest. If that line was in a big movie it would be world famous!
How the f does this channel only have 46k? Someone explain please. Elite production by Dan and Philly personality and toughness. Just been motivated to get my running shoes on. See you in 10km in rainy London
Philly is a relatively new RUclipsr compared to others and it takes time to get subscribers. That 46k will go up with video consistency.
This girl is a legend, and also an inspiration to all us running procrastinators!
Love Daniel’s support!!! You two have quickly become my favorite content creators!! ♥️
I did 30 miles yesterday 90% in zone 2-3 and 5% in zone 4 up some hills.
Not bad for 70 years old but not great. I would have been better all in the high Zone 2-3
I'm basically just speed walking trails with a little jogging here and there.
Now the next 5 days in the lower end of Zone 2 and then a hard Tempo for 8 miles
Rinse repete with a few "Pick-Ups" in there somewhere.
Great day on foot, Phily!
I have a very similar training day coming up in February: 10 miles of base, 10 mile race at MP, then 10-15 minutes cooldown. I wasn’t going to do that particular workout, but 10 milers are my favorite race distance. So naturally, I plan on taking all of the joy out of it that day! 😏
Love seeing how your Houston training is going. I’m eyeing that one for 2025.
That is some mileage day Phily. Massive respect. Kudos to Daniel. 🔥💪🏾
The race montage gave me goosebumps! Awesome editing Daniel, top notch running as per Phily!
Friendly advice regarding loading a bike in a car: it's better to load the drive side (side with chain/cassette) face up so that the derailleur doesn't get bent
It was a great day for it! You more or less did the “warm Up” at my pace 😂 great running on a great course followed by some great cheese! And a 10 mile PB 👏🏻 love the grind! Also Daniel is a legend 👏🏻
Incredible "session" once again. Support like Daniel's is so great and important.
Great effort fair play! Love the motivation and support from Daniel too!!
Great to see you and Ciara running. She had a good season this year. All good preparation for Houston.
Want a cool race medal? Come to Calgary, AB. Our race medals for the marathon double as cowboy belt buckles! 😂
That was one of my tricks, I’d arrive earlier run the 10 mile route to finish ten minutes before the start of the race. Good as all the mile markers are out ! Brilliant marathon prep. Good luck !
a sunday Phily video as pre long run motivation:)
daniel crushed it on the motivation and support front! how cool was that, come on!
#thatsthefaceofabadasswoman :D!
Lovely chilled video Phily and Daniel - nice to see you both having fun and getting it done - what a team ❤
Wow, the video editing was fantastic and, Philly, you are always amazing as a runner and as a youtuber.
But I have to be very honest with you guys...if I open (and I always do) a Philly race video I will expect lots more "came on, Philly!" By Dan😂
Great job, Philly!!! You absolutely killed it. Thanks for sharing!
Not a bad running partner to have! World class & one of the fastest female middle distance runners in the world today 💪😃
Love following your journey & best of luck on achieving your Olympic dream ❤
Wow that just shows us mere mortals that you are operating on a whole different level Phily, amazing effort!
Serious training session, well done Philly, I've done a few of them and their painful.
Did you win the 10 mile race?
She did.
Myerscough 10mi hosted by Garstang RC. (It's local enough that the cheese prizes had me going "oooo, what race is that???")
Literally binge watching since I found you. Love the content :)
What an awesome video! Well done!
Feeling me some Rocky Balboa training montage…Yo Daniel!!!😂
Awesome running, winning a race in the middle of a long workout is cool, don’t think I’ve seen that on a you tube video yet, good to see how Daniel goes in a few races, perfect opportunity, for Daniel, to get some running coaching from a pro runner girl friend, good luck 😉🥳👊🏼🙈🌳👏🌴😀
Just a casual oh here is Ciara Mageean intro to video - one of the strongest woman athletes in the world 💪💪 levels
Omfg 😂 when the Sith Lord showed up I absolutely lost it. That’s exactly what I was thinking at that moment 😭😭😭😭
😂😂😂
Did you enjoy the cheese Phily?😂 I didn't do the race this year but the cheese is definitely a highlight of the Myerscough 10 miler. Local races are the best. I wish I'd have come to watch just to see you show everyone else up 💪👏.
Wow, 24 miles in that format is something else. What on earth do you think about during 24 miles worth of running?!
The biggest challenge of running a marathon in warmer climates is NOT the distance or the temperature. The biggest challenge is getting that early to the starting line having answered nature's call ...with an empty bowel. Good luck in Houston.
Amazing work Phily!!
Phily and Ciara in one video..... day made ❤
Everytime daniel cheers you on I get ghoosebombs!!!
Massively impressive!!! I watched from under the covers this morning (sorry). I would run for cheese. 🧀 🏃
This was brilliant! Great job!
One of your best vids yet guys, looking strong phily
For future reference there is only one way to cut cheese - Caerphilly. Or should that be care, Phily. I’ll get my coat
Thanks for that, great work.
Great, I get to watch a video of Philly cut the cheese!! 😂
Love it Phily!!!! Cheese looked bloody gorgeous 😂
Love this. Well done 🎉🎉
Phily, your outfit is on point 😁
Can you end every video with a sound bite of Daniels shout when Philly started the race?
Recovery! 💪
Phily is a badazz !!!
i love it Thx🥰
You are a machiiiiiiiiiiine😱Love your videos. Keep being you😜
Are you hosting any talks or shakeouts in Houston?
That's a daunting session utterly smashed! How did you put yourself into "race mode" though or is that something that you're just dialled into now?
Looking at what's in store in my diary I can see that coach has added the first mixed pace long run - should be interesting adding a pickup to the end. I'm very used to just settling in to a pace so I think that's going to be an interesting skill to learn!
Also - try a good Cheshire cheese (i.e. not supermarket) now you're a local and see how it compares to the Lancashire.
Name at the soundtrack in 4:38?
Joachim-Altert 16:00 🐑🐑🐑
What watch are you using?!
Coros Pace 3
@@tkldr thanks, i am using apple watch SE :3
so fast!
Too much ads in one video:(