LOSE BELLY FAT IN 7 DAYS🔥 60 MIN Standing Abs Workout - No Jumping, No Squats, No Lunges

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  • Опубликовано: 17 дек 2024

Комментарии • 436

  • @countryroadstakemehome
    @countryroadstakemehome Год назад +27

    This was awesome. Thank you for the torture lol.
    92kg, let's get it down to 82 with your help Mizi!! Thank you!!!

  • @fioch1372
    @fioch1372 Год назад +21

    Love this 60min workout!
    My left knee feels a little bit uncomfortable these days but still I want to do some exercise
    Glad i discover this knee friendly and long duration workout!
    No discomfort and just sweat !
    Thank you MIZI !!!

  • @samatadhale616
    @samatadhale616 11 месяцев назад +8

    i following yours workout from last month yet i seen difference in my body its just amazing i lose 9 kg ♥

  • @naila6278
    @naila6278 11 месяцев назад +7

    since met Mizi work out, leave others. just because you made exercise easier than others. made everything possible to do it. tq dear Mizi

  • @kaiyomerzpalia6608
    @kaiyomerzpalia6608 Год назад +100

    Thank you Mizi for this video I have been doing this for 3 months twice a day and lost 10 kg wait also I m feeling more energetic now ❤

    • @hudak5639
      @hudak5639 Год назад +18

      😮 twice a day amazing 👏

    • @Tv-gg6xu
      @Tv-gg6xu 9 месяцев назад +2

      나도 하루에 두번하면 10키로 감량이 되려나

    • @shahdsalame6183
      @shahdsalame6183 9 месяцев назад

      Yes if you can do it you will lose more!​@@Tv-gg6xu

    • @skyblue-zzz
      @skyblue-zzz 8 месяцев назад +2

      Wow!!!🎉🤍

    • @DanalakshmiDanalakshmi-o9o
      @DanalakshmiDanalakshmi-o9o 3 месяца назад +1

      Really

  • @vilijabartusyte2727
    @vilijabartusyte2727 4 месяца назад +11

    Did this workout few days in a row - feel really good! I'm trying different workouts each day and I can say i loved Mizis workouts for the same reason as many - they are perfect for bwginners as they are doable and do not demotivate with too challenging extensive squats or lunges or burpees...after few weeks of start i feel more toned and energetic, as well as in better mood. Thank you.

  • @AnnaSad-s1r
    @AnnaSad-s1r 11 месяцев назад +5

    ДОБРЫЙ ВЕЧЕР , БЛАГОДАРЮ ВАС,ЗА ПРЕКРАСНЫЙ, КЛАССНЫЙ КОМПЛЕКС УПРАЖНЕНИЙ, ОДИН ВОСТОРГ И ВОСХИЩЕНИЯ, ОТ ВАШИХ ТРЕНИРОВОК, ПРОСТО КАЙФ, БРАВО ВАМ, МИЛЕЙШАЯ,ОЧАРОВАТЕЛЬНАЯ КРАСОТКА!!! И СУПЕР КРУТЕЙШЕМУ, ГЕНИАЛЬНОМУ,НУЖНОМУ КАНАЛУ,❤❤

  • @johannajohanna1297
    @johannajohanna1297 8 месяцев назад +7

    ❤❤Thank you Mizi since 2023 September following , from 70kg to 64kg❤️

  • @elterisabellenath5745
    @elterisabellenath5745 10 месяцев назад +6

    I discovered your standing abs workout
    You are a fantastic coach ! Great exercices and good music.thanks !
    Isa from France

  • @life_knows_better
    @life_knows_better Год назад +3

    와우!! 저에게 딱 필요한 영상 감사합니다. 이번주는 이 영상으로 열심히 운동하겠습니다. 한시간 순삭. 땀이 뚝뚝 떨어지네요. 내일 또 만나요.

  • @life_knows_better
    @life_knows_better Год назад +5

    오늘의 메인운동 완료!! 감사합니다. 땀흘리니 뿌듯합니다

  • @Fatima3i
    @Fatima3i Год назад +8

    مرحبا ميزي
    شكرا لكِ ع هذه التمارين الرائعة
    انا اتابعك منذ شهرين و تمارينك رائعة ساعدتني ع تغير جسدي و كذلك شعوري أشعر بحال افضل عند القيام بتمارينك شكرا لك من أعماق قلبي اتمنى لك حياة سعيدة وصحية مليئة بالمتعة 🎈♥️🤍

    • @MIZILEE
      @MIZILEE  Год назад +2

      Thank you so much, I really appreciate your kind feedback❤❤Let's keep it up together❤

  • @staythesame709
    @staythesame709 9 месяцев назад +8

    This is my first 1 hour workout...I was afraid I can't complete it but I finished right now! It was fun and effective, I sweat a lot but I don't feel like I'm dying😁Thank you Mizi💖

    • @MIZILEE
      @MIZILEE  9 месяцев назад +5

      good to hear that!

  • @Lexi-Ak49
    @Lexi-Ak49 Год назад +33

    This one was amazing. Did it yesterday and doing it again today. Hoping to see more long workout vids like this from you Mizi. Love ya ❤

    • @MIZILEE
      @MIZILEE  Год назад +4

      Thanks for enjoying it! Love you, too❤

  • @ENa-rh8wr
    @ENa-rh8wr Год назад +4

    와 이거 이제까지 올려주신 1시간짜리 운동 중에서 제일 구성이 재미있어요 당분간 유산소는 이 영상으로 정착해야겠어요

    • @MIZILEE
      @MIZILEE  Год назад +2

      우와!! 재밌게 따라해주셨다니 너무 기분이 좋아요!! 화이팅화이팅!!!❤👍

  • @kemikaanantana5141
    @kemikaanantana5141 Год назад +3

    ขอขอบคุณ

    • @MIZILEE
      @MIZILEE  Год назад +2

      Thank you so much for liking my workouts🩷🩷

  • @life_knows_better
    @life_knows_better Год назад +3

    오늘도 메인운동완료! 뿌듯합니다. 감사합니다 미지님! 주말 잘보내세요 ^^

  • @Maggie-h5u
    @Maggie-h5u Год назад +5

    我很開心我決定做這個運動,太讓人滿足了❤感謝❤

  • @emily4857
    @emily4857 9 месяцев назад +19

    🤪, it is my day 22. So happy to finish one hour workout! Thank you MIZI. Your workout is so so effective! My goal is to lose 5 kg to be 55 kg.

    • @MIZILEE
      @MIZILEE  9 месяцев назад +4

      nice!

  • @AnnaSad-s1r
    @AnnaSad-s1r Год назад +3

    ДОБРЫЙ ВЕЧЕР КРАСОТКА!!!! О БОЖЕ МОЙ!!!КАКОЙ ОБАЛДЕННЫЙ, ПОТРЯСАЮЩИЙ, ПОДВИЖНЫЙ, ЗАЖИГАТЕЛЬНЫЙ КОМПЛЕКС УПРАЖНЕНИЙ, РЕСПЕКТ И УВАЖЕНИЯ ВАС, ПОЛУЧИЛА ОДНО УДОВОЛЬСТВИЯ И ВОСХИЩЕНИЯ, ПОСЛЕ ТАКИХ.ТРЕНИРОВКАХ МОЖНО ТОЧНО ПОХУДЕТЬ, БРАВО ВАМ И СУПЕР ГЕНИАЛЬНОМУ,УНИКАЛЬНОМУ, ВЫСШЕГО ПИЛОТАЖА.КАНАЛ, ПРОСТО ВАУ И КАЙФ, ТЕПЕРЬ Я К ВАМ ПО ЧАЩЕ ЗАХОДИТЬ БУДУ, МОЛОДЦЫ,!!!!❤❤👍👍👍👍👌👌👌👌

  • @AnnaSad-s1r
    @AnnaSad-s1r Год назад +1

    ДОБРЫЙ ВЕЧЕР, РЕСПЕКТ И УВАЖЕНИЯ ВАМ, ОДИН ВОСТОРГ И ВОСХИЩЕНИЯ ,ОТ ВАШЕГО КОМПЛЕКСА УПРАЖНЕНИЙ, БРАВО ВАМ, МИЛЕЙШАЯ КРАСОТКА!!! , БЛАГОДАРЮ ВАС, ЗА ОБАЛДЕННУЮ ТРЕНИРОВКУ, ПРОСТО ВАУ,❤❤❤👍👍👍👌👌👌

  • @두빛나래-c3b
    @두빛나래-c3b Год назад +3

    미지님 영상중에서 젤 따라하기 좋은영상인것같아요.늘어지지도않고 땀은 땀대로 폭포수..당분간은 1시간짜리는 이운동으로 선택! 미지님..감사합니다~~

    • @MIZILEE
      @MIZILEE  Год назад +2

      꺄ㅑㅑ 감사합니다!! 좋아해주시니까 너무 기뻐요! 화이팅화이팅!!❤

  • @maxgirl7183
    @maxgirl7183 10 месяцев назад +3

    한동안 홈트와 멀어져 살았는데, 오랜만에 오니 미지님!!! 118만 구독자라니🎉 제가 다 기쁘네여❤❤❤ 역시 홈트는 결국 돌고돌아 미지님이에여… 누웠다 앉았다 섰다 귀찮지도 않고, 반복되는 동작도 없고 ㅠ 엄청 고강도는 아니지만 꽤 땀도 나고!!! 그래서 매일 매일 어렵지 않게 꾸준히 할 수 있어서 좋아요😊 미지님 노래도 출퇴근길에 꾸준히 듣고 다닌답니다😍

  • @행복-t7s
    @행복-t7s Год назад +2

    미지 쌤 때문에 요즘 홈트 잼있게 운동 하고 있어요.
    정말 짱짱!!! 좋습니다. 미지 쌤운동으로 준비운동 시작해서 스쿼트 힙 운동 유산소 상체운동 까지..
    진짜!!!! 너~무 감사 드립니다.

  • @babyaron
    @babyaron 9 месяцев назад +3

    Thankyou mizi for takimg so much effort nd posting new new videos for helping ppl like us to stay fit nd healthy...your standing exercise series are so good i do it daily ...god bless❤❤

    • @MIZILEE
      @MIZILEE  9 месяцев назад +2

      aww so sweet’

  • @life_knows_better
    @life_knows_better Год назад +3

    오늘도 무사히 메인운동 완료!! 감사합ㄴㅣ다

  • @suileng9975
    @suileng9975 6 месяцев назад +2

    Thank you so much also sacrifice for other people treat health on the correct way in life. through 60 minutes a lot of sweat moist on body

  • @kanaltika1821
    @kanaltika1821 6 месяцев назад +3

    오늘 오랜만에 운동 루틴 안 하는 상태라 30분 밖에 못 했어요😢 다음에 끝까지 꼭 할게요. 미지 쌤 고마워요❤

  • @life_knows_better
    @life_knows_better Год назад +3

    오늘의 메인운동 완료. 감사합니다!!

  • @emily4857
    @emily4857 9 месяцев назад +11

    💪 It is my day 30! Thank for MIZI amazing workout. I have more anergy and smaller stomach. Keep going on!

  • @user-l5g8x
    @user-l5g8x 8 месяцев назад +2

    Thank you mizi for your wonderful exercise good for beginner like me ty more power

  • @ricasayson9937
    @ricasayson9937 6 месяцев назад +3

    Thank you Mizi almost all your exercises video I’ve tried every day just to make me feel better and confident with my body xox❤

  • @mousepajamas8056
    @mousepajamas8056 Год назад +13

    I was so tired at like 10 min but my energy picked up and I finished the whole thing!! Amazing! 🎉🎉

    • @MIZILEE
      @MIZILEE  Год назад +3

      Great!! Awesome!!❤️❤️❤️

  • @ТамилаН-ы4к
    @ТамилаН-ы4к Год назад +3

    СУПЕР. Я С ВАМИ.УМНИЦА.ЗДОРОВЬЯ ВАМ.👌👌👌💯💯💯❤❤❤😘

  • @jjunmom-g9j
    @jjunmom-g9j Год назад +2

    땀흐르며 전신과 복극자극주고
    갑니다. 노래맛집 🎵 🎶
    감사합니다.❤

  • @niangzuancing2652
    @niangzuancing2652 Год назад +5

    Thankyou so much for this workout.

  • @ГалинаМуртазалиева-с1ч
    @ГалинаМуртазалиева-с1ч 10 месяцев назад +1

    Спасибо большое замечательный комплекс упражнений! Приятной всем тренировки и здоровья❤!!!

  • @life_knows_better
    @life_knows_better Год назад +2

    오늘도 땀뻘뻘! 뿌듯합니다. 오늘의 메인 운동 완료! 감사합니다❤🧡💛🥰

  • @skyblue-zzz
    @skyblue-zzz 8 месяцев назад +2

    I really love 1-hour workout videos! ❤︎
    Thank you always!

  • @나야나-h1c1e
    @나야나-h1c1e 11 месяцев назад +2

    20240119 오랫만에 한시간 루틴이라서 걱정되었는데, 한시간 순삭입니다. 어렵지 않고 운동 효과 팍팍 나게 루틴 짜주셔서 감사해요~^^

  • @zuza2759
    @zuza2759 Год назад +8

    Great full body workout, it's 30 degrees in the UK and I am sweating buckets after this.😅😅😅 Love these workouts of yours, they allow for break from squats and lunges while moving a lot and engaging all the muscles.

  • @yenniluciarinconvega8803
    @yenniluciarinconvega8803 9 месяцев назад +2

    Jenial, expectacular ! Gracias 😂

  • @yywis7567
    @yywis7567 Год назад +3

    mizi님의 1시간 운동 완료후 뿌듯함이란!! 오늘도 완료했습니다!!

    • @MIZILEE
      @MIZILEE  Год назад +2

      즐겁게 따라해주셔서 감사해요!! 행복한 주말 보내세요!!🤩❤

  • @oO0h1167
    @oO0h1167 Год назад +4

    ありがとうございます🙇👍
    1時間動画は良いですね💪👋

    • @MIZILEE
      @MIZILEE  Год назад +3

      Thank you so much for enjoying this workout!!❤❤

  • @marlenegutierrez2990
    @marlenegutierrez2990 10 месяцев назад +2

    Mas que abbs trabajando, al menos yo siento que se trabaja todo el cuerpo con estos ejercicios... Apenas llevo 2 días haciendo estos ejercicios y woao 😢 ya no puedo con el alma 😅 pero aquí vamos a seguir 😊

  • @claralee1770
    @claralee1770 10 месяцев назад +3

    356kcal/125bpm 59:57

  • @정희수-s3m
    @정희수-s3m Год назад +2

    1시간 운동 힘드네요 꾸준하게 미지님 운동 하니 인생이 즐겁네요~^^

  • @bms7955
    @bms7955 8 месяцев назад +3

    Thank you mizi amazing 😍 i completed 1st day workouts ❤

  • @majagaan5875
    @majagaan5875 11 месяцев назад +3

    day 1 - a little hard, did 15 minutes break on 20:00 minute but feel satisfaction
    day 2 - a little more harder, didnt made a break and I already see changes :D

  • @chirantansanjay8432
    @chirantansanjay8432 4 месяца назад +1

    Hey Mizi...this was really helpful. Some of these exercises really helped me open up some stiffness and soreness in the joints and muscles. Keep coming with such videos.

  • @messyjack5476
    @messyjack5476 26 дней назад

    С горем пополам закончила тренировку, лежу как потный труп. Думала не смогу до конца закончить после 30 минуты, но сделала до конца 🎉🎉🎉 правда, 10 минут перерывчик сделала после 30 минут. Упражнения вроде особо не тяжёлые в начале, а потом начинается все трестись, особенно ноги 🥵🫣 в целом очень хорошая тренировка, и девушка красивая и чётко делает свою работу. Попробую делать её каждый день, если результат будет напишу. Я сейчас вешу 52 кг хочу до 45 кг похудеть, питаюсь по калоражу. 감사합니다 ❤운동을 제일 좋아요 🤗 저도 대한민국에 사는 외국 사람이에요 ❤

  • @skyblue-zzz
    @skyblue-zzz 4 месяца назад +1

    Thank you so much for providing these amazing workout videos! ♥

  • @shwethahs9131
    @shwethahs9131 Год назад +12

    Love your workouts Mizi especially no jump workouts are pretty cool and effective. I have lost 8 pounds in 15 days doing your workouts and diet.Would love to see more workouts of 45mins

  • @barnomirzabekova5161
    @barnomirzabekova5161 Год назад +3

    Thank you Mizi I can't stop myself doing these exercises ❤❤❤❤

  • @bms7955
    @bms7955 8 месяцев назад +2

    Thank you mizi i completed 3day workouts ❤ love your all videos ❤

  • @AminahIsrael
    @AminahIsrael 13 дней назад

    Omg a video without all of the ridiculous ads causing interruptions. I was able to keep my momentum and focus on working out.

  • @대충생긴곰돌이
    @대충생긴곰돌이 Год назад +3

    와 긴영상 좋아요 끝까지 따라할께요

  • @varshaverma3397
    @varshaverma3397 Год назад +6

    Thank u mizi for amazing knee friendly workouts...i love your all workout and also you....❤

  • @missbena4628
    @missbena4628 Год назад +4

    Running this 60mins means a lot to me. Thank you ❤️

  • @wareeshakhushbakht5802
    @wareeshakhushbakht5802 Год назад +3

    I couldn't do full video but did it 30 min still a lot for me 😂 because of knee pain i thought I can never do cardio but here i am 🎉love it

  • @maryjeangranada2443
    @maryjeangranada2443 Год назад +2

    I have extra hour today, to start my the with MIZI, felt good after so many weeks of not doing anything aside from loaded of work.. I really need this atleast three times or twice a week..

    • @MIZILEE
      @MIZILEE  Год назад +2

      You can do it!!👍❤️

  • @jessycaudeogu4283
    @jessycaudeogu4283 Год назад +1

    I'm sweating gallons full and do I love it? Yesssssssssss!!!!!!! Thank you Mizi. I'll incorporate this into my weekly routine cause doing this every day will drain me.😅

  • @김승희-p8j
    @김승희-p8j Год назад +2

    정말1시간동안 땀흘리며 열심히 따라했습니다 1시간이 전혀 지루하지 않았어요 핫핑크 운동복도 넘 이쁘시고 뱃살운동은 미즈님께 제일 따라하기 좋은거 같아요

  • @priyankadevendrasinhrajput2340
    @priyankadevendrasinhrajput2340 Год назад +2

    Amazing pls make more this type of video I love this...

  • @porferiaotordos5546
    @porferiaotordos5546 3 дня назад

    Thank you so much..I'm starting to fallow yours work out❤

  • @yoonmanim
    @yoonmanim 10 месяцев назад +1

    감사합니다. 샘 덕분ㅇ에 끝까지 할 수 있었어요. 노래도 좋네요.❤❤❤❤

  • @TrueCrimeCasesUS
    @TrueCrimeCasesUS Год назад +3

    Wow, in my opinion the best workout so far! Thank u

  • @Mvillagr..
    @Mvillagr.. Год назад +2

    Por hoy, esta bien para mi😅😅😅😅 bárbaro , voy a tomarme 1 litro de agua , fue tremendo, la próxima termino contigo MIZI, thanks❤

  • @chiowhunttee6781
    @chiowhunttee6781 Год назад +2

    I Come to support Mizi! Fighting Mizi! I am so happy to see u again here!

    • @MIZILEE
      @MIZILEE  Год назад +3

      Thank you so much for your support! I really appreciate it❤️

  • @magylira3009
    @magylira3009 Год назад +2

    Mizi,❤muchas gracias desde Veracruz, México 🇲🇽, tus entrenamientos 🏋️‍♀️ son excelentes ❤
    Mizi, ❤ thanks you so much from Veracruz, México 🇲🇽 your training workouts are excellent ❤

    • @MIZILEE
      @MIZILEE  Год назад +2

      Muchas gracias❤❤❤ So honored you enjoy my workouts!!❤❤

  • @newlifeinitaly
    @newlifeinitaly Год назад +2

    You're my inspiration Mizi and i really Love ur smile while you're work out😊❤❤❤

  • @angelaholmes8888
    @angelaholmes8888 9 месяцев назад +4

    I really enjoyed this workout it was good 😊

    • @MIZILEE
      @MIZILEE  9 месяцев назад +3

      good!

  • @candymerie7159
    @candymerie7159 Год назад +8

    Mizi, thanks for giving us these standing abs workout. It was such great workout, I got sweat, burn and full body movement. 10 upon 10 star🌟

    • @MIZILEE
      @MIZILEE  Год назад +3

      Thank you so much!!❤❤❤ So glad you like it!

  • @LubnaKhalid-qd7lh
    @LubnaKhalid-qd7lh Год назад +3

    Awesome work out ❤Thank you ❤❤

  • @Tina-gz5te
    @Tina-gz5te Год назад +2

    꺆❤제가 원하고 기다리던 영상이 떴습니다
    오늘 저녁에 불태우고 자겠습니다
    열심히 하고 있어요~~🎉

    • @MIZILEE
      @MIZILEE  Год назад +2

      열심히 따라해주셔서 감사해요!! 앞으로도 즐겁게 같이 운동해요!! 화이팅!!👏👏👏

  • @anniesadia50
    @anniesadia50 28 дней назад

    A big thank you MIZI…your exercise power and effective. It hits my arms and legs tightly…Will follow your exercise routine. I want to lose 10 kilos…I gained 55 kilos now. I stand 4’11” :)

  • @alienangelle
    @alienangelle 7 месяцев назад +4

    Thank you Mizi!
    Would you ever consider workouts targeting fat upper arms, back fat, waist, & belly combination in 30 min, 45 min & 1 hour options for us? Would be so helpful! You are the best!

  • @gul1949
    @gul1949 Год назад +6

    It was my first experience with Mizi and I adored the workout. Thnk you you made my day👏👏👏

    • @MIZILEE
      @MIZILEE  Год назад +2

      So glad you enjoyed it!! Thank you so much!!❤️

  • @yotha904
    @yotha904 6 месяцев назад +4

    Starting today
    Day 1 ☑
    Day 2 ☑

  • @딸기라떼-j6j
    @딸기라떼-j6j Год назад +3

    60분 새 영상도 열심히 따라할게요!! 🎉🎉🎉🎉🎉❤

    • @MIZILEE
      @MIZILEE  Год назад +2

      화이팅!!!❤

  • @yenniluciarinconvega8803
    @yenniluciarinconvega8803 2 месяца назад

    Me encanta muchísimo estos ejercicios 😂, espectacular, jenial!

  • @ravindersinghvirk2472
    @ravindersinghvirk2472 Месяц назад

    My Amazing work out,,, continue 3day inter
    I am very happy with you work out /Mizi Ma,am
    Love you Great work out,,
    Thank you so much 🙏🙏🙏

  • @ravindersinghvirk2472
    @ravindersinghvirk2472 Месяц назад

    3 rd day extra Odnery Smart work out continue,,,
    Fully body flexible exercise,,,, fast tummy fat burners work out,,,,, love you Mizi Ma,am
    Thank you so much 🙏🙏🙏

  • @kanel1532
    @kanel1532 3 месяца назад

    Thank you so much Mizi… I was feeling lazy and sad but after your workout now I have regained energy! Thank you that it was completely free (not a single add ) and they were not so much breakup songs 😄
    Love from Martinique ❤

  • @albertinababo1571
    @albertinababo1571 Год назад +3

    Encore un exercice très attendu 👏 excellent Mizi, merci 🤩🙌❤️😘

    • @MIZILEE
      @MIZILEE  Год назад +4

      Merci beaucoup❤❤

  • @swk9539
    @swk9539 Год назад +7

    Super love this workout! It’s simple yet I can feel it is effective. The accompanying music is awesome too. 60 mins flew past easily. Thank you, Mizi! ❤

  • @baljitsona8449
    @baljitsona8449 Год назад +4

    Hi sis sis please make a video on to reduce knee fat please sis please this is my humble request please sis please 🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏

  • @quillseria3526
    @quillseria3526 Год назад +2

    Please make a video on under eye hollowness 🙏 i love the way your videos are to the point and soo helpful. Thank you

  • @Moonscoopie
    @Moonscoopie 3 месяца назад

    Loved the workout! I wish there was a slightly long cooldown/stretch section than just 2 minutes just to prevent any injuries

  • @siha8375
    @siha8375 Год назад +3

    Amazing! Thank you so much!

    • @MIZILEE
      @MIZILEE  Год назад +3

      Thank you❤️❤️

  • @bms7955
    @bms7955 8 месяцев назад +2

    Thank you mizi ❤ i completed 3day 😊

  • @hopeful0302
    @hopeful0302 Год назад +3

    미지님, 오랜만에 댓글 남겨요. 매번 티비로 운동을 하니깐 계속 "좋아요" 만 누르다가 이번 운동 오랜만에 60분 하고 개운해서 폰으로 댓글 남겨요.특히 마지막 스트레칭 개인적으로 너무 좋아요.매번 좋은 운동 올려주셔서 감사합니다.

    • @MIZILEE
      @MIZILEE  Год назад +2

      열심히 따라해주셔서 너무 감사해요!! 영상 좋아해주셔서 너무 기쁘고 뿌듯해요!! 앞으로도 좋은 운동 많이 올릴게요!! 우리 같이 화이팅화이팅!!❤👍

  • @ravindersinghvirk2472
    @ravindersinghvirk2472 Месяц назад

    I am very happy,, inter work out 6th Days continue,,,,
    Thank you so much Mizi Ma,am,, Love you and yours Samrat work out

  • @elianelopes8146
    @elianelopes8146 18 дней назад

    Tô amando seu canal exercícios de abdominal em pé e corpo todo sou iniciante estou acima do peso e tenho barriga pochete e consigo fazer ✌️👍😉❤️😍😘😘

  • @melanigunarathna5179
    @melanigunarathna5179 Год назад +14

    THANK YOU MIZI ❤❤❤

    • @MIZILEE
      @MIZILEE  Год назад +4

      My pleasure! Thanks for enjoying it❤

    • @AME-vs9ue
      @AME-vs9ue Год назад +2

      I workout with you everyday Thank you so much Mizi xxxx💪❤

    • @zhangaiping812
      @zhangaiping812 Год назад

      @@AME-vs9ueme too!

  • @helenhillier8445
    @helenhillier8445 Год назад +2

    Brilliant! Thank you.

    • @MIZILEE
      @MIZILEE  Год назад +2

      Thank you so much🩷

  • @jayadevi7304
    @jayadevi7304 Год назад +2

    I always look out for ur workout every week. When I saw ur video, I'm happy and excited to try tomorrow. I also like red colour wording for ur video topic. Thanks Mizi

    • @MIZILEE
      @MIZILEE  Год назад +2

      Thank you so much for liking my videos!! So glad you're enjoying it!❤️

  • @ravindersinghvirk2472
    @ravindersinghvirk2472 Месяц назад

    Wow super work out 👍👍👍 Amazing work out,,
    Extra Odnery Smart work out
    Thank you so much Mizi Ma,am,,, Love you and yours Lovely work out ❤❤❤

  • @dorthatheda511
    @dorthatheda511 Год назад +2

    Just try yesterday for 16 minute 😂i was so tired and can't take it so, today try again and i have done 30 minute ❤
    Would do it everyday

  • @djukaelisedolice3632
    @djukaelisedolice3632 17 дней назад

    Thank you Mizi this was amazing 👏, my exercise every Saturday I really enjoyed it ❤🎉