30 MIN DANCER THIGH SCULPT (toned glutes, inner and outer thighs)

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  • Опубликовано: 3 дек 2024

Комментарии • 107

  • @emilygillies2751
    @emilygillies2751 4 месяца назад +51

    Your 20 minute dancer thigh sculpt video from years ago has been my go-to for strengthening my thighs, hips and lower back for running. I do it at least once a week so I am SO excited to try this similar workout with some new moves! Thank you!!

  • @emilyackerman4501
    @emilyackerman4501 4 месяца назад +20

    I don’t usually comment, but I have to because I loved this one so much! I love all of your videos, but especially these longer ones with warmup and cool down included. More please!

  • @SophiePingelton
    @SophiePingelton 4 месяца назад +1

    Thanks!

  • @nikkys3168
    @nikkys3168 4 месяца назад +26

    Yessss dancer sculpt classes are my fave!😍

  • @MadFry46
    @MadFry46 4 месяца назад +7

    I'm getting a bit more serious with my workouts, but I'm a beginner as to what to do. So, your videos have been helping me achieve my goals! Thank you

  • @nataliewooden6427
    @nataliewooden6427 2 месяца назад +1

    Yes yes yes!! Warm up and cool down included! I came to my workout feeling a little “wobbly” and unstable and left feeling so strong and ready. More of these please! Loved the format and the moves. I really felt it! Thank you Madi!!

  • @nicolezuritaround446
    @nicolezuritaround446 4 месяца назад +3

    I absolutely loved this one. I am a dancer and these workouts make me think about my technique. The exercises on the floor destroyed me. I struggle a lot with my turnout and basically every kind of leg raising but I loved working on it that way. Thank you so much, big fan❤

  • @leannahodson1491
    @leannahodson1491 3 месяца назад +4

    Loved this inner thigh workout!! I really felt this one, perfect for my leg day!! Thankyou Maddie❤❤

  • @CreightonChaney-io4xv
    @CreightonChaney-io4xv 4 месяца назад +18

    The dancer, martial artist in me appreciates this routine 🖤🎉

  • @franberlin77
    @franberlin77 4 месяца назад +1

    Loved it. Doing the last exercise I had a feeling of elegance and grace that I missed for a very long time. Thank you!

  • @ZumbaMichelle
    @ZumbaMichelle 4 месяца назад +1

    Loved your older thigh dancer sculpt workout and was so excited to see this longer version. It did not disappoint! Thank you so much!

  • @blaarghwee
    @blaarghwee 4 месяца назад +3

    Thank you so much! I could no longer sit cross legged (or do yoga) and now my legs almost went flat again. Thank you 💜

  • @melicanpelican8962
    @melicanpelican8962 3 месяца назад +2

    love these moves & ur tone is so calming! warmup & cooldown r a huge plus. also, the more intense stretch at the end was super sweet~!

  • @soniamyre1384
    @soniamyre1384 2 месяца назад

    Great challenge but gentle. I feel stronger without taxing my nervous system. Thank you for these great workouts.

  • @stayhappylittlemermaid
    @stayhappylittlemermaid 4 месяца назад +23

    Happiness is yours when you let yourself fall in love with the beautiful moments that you get to live.

  • @nancyphillips1761
    @nancyphillips1761 4 месяца назад +1

    My first @madfit workout! I loved it - can’t wait to do it again
    Thank You!

  • @karolinaabiak5065
    @karolinaabiak5065 4 месяца назад +11

    The best thing I can say about your leg workouts is that I see a huge difference in myself. My legs are slimmer and sculpted! For me this is a great thing because I have always had big thighs. It really works 😍Thank you Maddie!

  • @rebecaacebo949
    @rebecaacebo949 4 месяца назад +4

    Love this workout with warm up and cool down ❤

  • @starshine626
    @starshine626 3 месяца назад

    @Madfit loved this video, the dances inspired workouts bring out the little girl in me that wanted to be a balerina. That adds to the fun of the video, it´s a sweet mix of play and workout. Thank you so much.

  • @linyuting343
    @linyuting343 4 месяца назад

    Doing these mindful movements with Madfit gives such a great connection to the body like a nice therapy 💚

  • @robertcarolinar
    @robertcarolinar 3 месяца назад

    Thank you thank you thank you!! ❤❤❤ This is what I needed today and it was amazing. All your workouts are amazing Maddie and the way you explain them is always the best. Really love it. Thank you again! ❤

  • @jocico100
    @jocico100 3 месяца назад +1

    Very good excercise, and I love the music too

  • @Louisette-k3g
    @Louisette-k3g 4 месяца назад

    Merci ! Enfin un travail profond et e douceur sans musique énervante ! Body goal ❤

  • @Jungshook0123
    @Jungshook0123 3 месяца назад

    Great workout! 30 mins went by so quickly

  • @deonne8084
    @deonne8084 Месяц назад

    Super satisfied! Great challenge for my inner thighs

  • @tarynsnow-gc3lw
    @tarynsnow-gc3lw Месяц назад

    I ❤️ your channel MadFit!

  • @rukhshaadnariman5384
    @rukhshaadnariman5384 4 месяца назад

    Love your workouts. This was a killer. I'm not very flexible but did my best.. Super ❤❤ Thanks 😊

  • @ShroomAndMoss
    @ShroomAndMoss 3 месяца назад

    This was so good ! Thank you !!

  • @mmejustine1999
    @mmejustine1999 4 месяца назад +1

    Already done thank you Maddie !!!

  • @alexialeivabonillo7453
    @alexialeivabonillo7453 4 месяца назад

    I love dancer sculpt classes😍 reminds me of ballet lessons when I was younger 🩰

  • @sztubidubidu
    @sztubidubidu 3 месяца назад

    great training! loved it

  • @adriajohnson364
    @adriajohnson364 4 месяца назад

    Never apologize for hitting so much inner thigh - this is our jam ✨

  • @Missnoemit
    @Missnoemit 4 месяца назад

    So glad to see another dance inspired workout 💜. Thank you💜

  • @annetremblay
    @annetremblay 4 месяца назад

    First timer sculpt class, loved it! Thank you 🙏🏻 😊

  • @crissaieg586
    @crissaieg586 3 месяца назад

    Muy buenos, gracias!!!❤❤❤

  • @Rosadupa
    @Rosadupa 4 месяца назад

    Merci ❤😊 j’adore ce genre de vidéo cela change namaste

  • @priyan_759
    @priyan_759 4 месяца назад +1

    Gonna try this next morning 💜💜

  • @milicadjuric1829
    @milicadjuric1829 4 месяца назад

    I did it yesterday,it was a killer! 😍

  • @roselindacd6815
    @roselindacd6815 4 месяца назад

    This video was brilliant..thanks Maddy ❤❤❤

  • @marianaved2730
    @marianaved2730 4 месяца назад +1

    REALY NEEDED THIS !!!!

  • @maddycurrie9452
    @maddycurrie9452 4 месяца назад

    This was such a fun class!!

  • @karensmart461
    @karensmart461 4 месяца назад

    LOVE your dance toning the BEST!

  • @tiffanyrac2865
    @tiffanyrac2865 4 месяца назад

    loved this workout!

  • @boh7142
    @boh7142 4 месяца назад

    Love your dancer workouts, thank you!

  • @malou983
    @malou983 Месяц назад

    Loved it

  • @JAHANVIPANDEYJAHANVI-k5j
    @JAHANVIPANDEYJAHANVI-k5j 4 месяца назад

    ❤❤ just completed loved it sooo much

  • @gracelahr7009
    @gracelahr7009 4 месяца назад

    Great workout. Thank you

  • @katherinegarcia5753
    @katherinegarcia5753 4 месяца назад

    Awesome workout! Thank you.

  • @Meriem_mmk
    @Meriem_mmk 4 месяца назад

    You make the best workout ❤❤

  • @anasaizv
    @anasaizv 3 месяца назад

    Loved it!

  • @sincerely_ART
    @sincerely_ART 4 месяца назад

    i love your workouts so much! they have helped me stay motivated with working out!✨

  • @rebeccasorensen7168
    @rebeccasorensen7168 4 месяца назад

    love your lower body workouts Maddy❤️

  • @DONOHUEJENNIFER
    @DONOHUEJENNIFER 4 месяца назад

    Loved this ❤ thank you 🙏🏻

  • @StaceyHerewegrowagain
    @StaceyHerewegrowagain 4 месяца назад

    Love this workout even though I'm not a dancer. Thanks for all you share with us. I just love how toned your body is. Especially your legs and booty lol

  • @helenebettschart3349
    @helenebettschart3349 4 месяца назад

    Thank you ❤

  • @mahmoudabuelwafa2072
    @mahmoudabuelwafa2072 4 месяца назад +1

    Oh very good can you make push up workout

  • @renataalvarenga6932
    @renataalvarenga6932 3 месяца назад

    Loved this thigh sculpt. The diamond exercises was tuff....LOL

  • @minweilee3446
    @minweilee3446 4 месяца назад

    Fun class.

  • @TheePrincessBrat
    @TheePrincessBrat 4 месяца назад

    If I may 🙇🏽‍♀️ I’d like to make a video request. Can you do a glute shelf video? I thought I you did a short on recommended exercises, but I might be confusing fitness channels.

  • @thenjiwencube1809
    @thenjiwencube1809 4 месяца назад +13

    It's a challenge Ladies ,who's up for it?

  • @davinacarron1499
    @davinacarron1499 4 месяца назад

    loved it😍❤

  • @pamelalee3419
    @pamelalee3419 4 месяца назад

    Thank you.

  • @verliemindajao9293
    @verliemindajao9293 4 месяца назад

    Woohhh done I love it ❤❤❤

  • @amourangels5984
    @amourangels5984 4 месяца назад

    Hey, could you please make a dance workout to past lives by borns!!!💓💓

  • @asra9897
    @asra9897 4 месяца назад

    Please do 20 min slow abs routines! 🥺

  • @kinzashaikh7441
    @kinzashaikh7441 4 месяца назад

    Love from India ❤

  • @hengwin
    @hengwin 12 дней назад

    When you just want a quiet workout cycle this time and got tricked into thinking this one would be easy. But also, I made it through the exercises ok just to be defeated by that hour-long lunge stretch in the cool down haha.

  • @ashleylitsey
    @ashleylitsey Месяц назад

    Whewwwwww this one was brutal but I made it!

  • @MartaJustynaInc
    @MartaJustynaInc 3 месяца назад

    TYYY

  • @siciliaqr
    @siciliaqr 4 месяца назад

    I didn't really feel this one I guess I'm super strong thanks to you 😂😂

  • @kathringray9268
    @kathringray9268 4 месяца назад

    loved the powerful ballet movements, really got those calves and thighs working today

  • @fatemehhajizadehchahchah4862
    @fatemehhajizadehchahchah4862 4 месяца назад

    Very nice

  • @srijasristimukherjee7371
    @srijasristimukherjee7371 4 месяца назад +1

    I am, too skinny already should i do this??.. or will i lose more weight than gaining weight in the tighss?

  • @minwall9924
    @minwall9924 4 месяца назад

    Love these targeted practices ❤🙏

  • @charu5197
    @charu5197 4 месяца назад

    Maddddieee anyone can do this for the legs workout?

  • @James-sr8te
    @James-sr8te 4 месяца назад

    Hi Maddie

  • @Sidali1104
    @Sidali1104 3 месяца назад

    Wow❤

  • @christrose9753
    @christrose9753 4 месяца назад

    Your bra is amazing. It's my favourite color.
    Where did yo buy it?😊

  • @K8Flower
    @K8Flower 3 месяца назад

    Those stretch and bend inner thigh exercises KILLED the front of thighs. Am I doing it wrong??

  • @nurseptia9918
    @nurseptia9918 Месяц назад

    done

  • @Winterflower08
    @Winterflower08 3 месяца назад

    My legs shiver so much while doing some of exercises... How to fix it?

    • @Uchiha.Itachii
      @Uchiha.Itachii 3 месяца назад

      u should google why that happens and se did u can find ways to help

  • @Amandragon_us
    @Amandragon_us 4 месяца назад

    Super,❤😊

  • @TheBulletzgottishow20
    @TheBulletzgottishow20 4 месяца назад

    ❤❤❤🥰🔥🔥

  • @Ysmshah
    @Ysmshah 3 месяца назад

    such a flexible body😮Btw I am in love with you❤ I love your workout vdos..

  • @lanthavdjain3351
    @lanthavdjain3351 4 месяца назад +1

    ❤❤

  • @شرقيات.وغربيات
    @شرقيات.وغربيات 4 месяца назад

    Beautiful ‏‪0:15‬‏

  • @nasrin_saadati
    @nasrin_saadati 2 месяца назад

    جلسه پنجم،۲۱/۰۶/۴۰۳

  • @not.Ur_business
    @not.Ur_business 4 месяца назад

    Please do a dance for jimin who

  • @minowhittle4534
    @minowhittle4534 4 месяца назад

  • @ahanaffahim3498
    @ahanaffahim3498 3 месяца назад

    😍💝😍

  • @GnapikaKoneru-g1y
    @GnapikaKoneru-g1y 8 дней назад

    Did anyone of you have reduced the thigh fat

  • @kirazinn
    @kirazinn 4 месяца назад

    ❤️👍🙂💪

  • @Uchiha.Itachii
    @Uchiha.Itachii 2 месяца назад

    26:40 this workout does nothing for my legs

  • @hollybabyyy
    @hollybabyyy 4 месяца назад +1

    Repeats make it feel so damn long

  • @Lintng-jz9mn
    @Lintng-jz9mn 4 месяца назад

    Please dance forever babymonster in you

  • @adaparviainen
    @adaparviainen 4 месяца назад +1

    okey this is my type of workout 100% 🥹🙏🏻

  • @freepalestine20.24
    @freepalestine20.24 4 месяца назад

    no music versions please

  • @ArelisMariaGonzalezLio-zz2gj
    @ArelisMariaGonzalezLio-zz2gj 4 месяца назад

    ❤❤❤

  • @carozb22
    @carozb22 4 месяца назад

  • @cristinapoli4508
    @cristinapoli4508 3 месяца назад

    Thank You 😊