How to: Clean Pull | Master the Basics

Do you struggle with one of the most foundational movements in weightlifting? Here's an in-depth look at the Clean Pull, a movement you need to master to master weightlifting.
What: Clean Pull (traditional)
Why: To practice the technique of the clean, while allowing for overload or volume accumulation
How: Start with a clean grip, stand up as you would a clean, focusing on extending the legs and shrugging when the bar reaches the power position
When: At nearly any point in a weightlifting workout based on the needs of the athlete (before cleans, after cleans, on a strength or capacity focused day)
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[@ryan.coogler]

excellent demonstration of the movement.

[@PhilosophicalWeightlifting]

And we have plenty more of them coming.

[@troyrussell177]

I feel like doing in this in the gym you'll end up on a gym idiots compilation cause people don't know.

[@PhilosophicalWeightlifting]

But the idea is to teach people to do it correctly.