Yoga For Headaches
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- Опубликовано: 9 фев 2025
- Try this nurturing yoga practice when you have a headache. Yoga is an amazing tool for healing and with regular practice we can even begin to prevent the aches before they take over. Reduce stress and relieve tension with this practice. Reduce the intake of pain killers with a healing yoga approach. This practice is great even if you don't have a headache and perfect on a day off or when you need to take it easy. It will lighten your load, improve circulation and bring grounding energy to your busy week. Find balance and ease and soothe your sweet head.
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
I love that you have enough videos that I can google any ailment I have plus "yoga with adriene" and find the perfect practice. Headache be gone!
I thought searching "yoga for headache" and one of hers would come up and it did!
5 years later and this video is as useful ! Really keeps soothe my migraines
I like that too 😊
omg same i literally searched ywa scoliosis and she had one of those too
i do that too, it works too. love her content and her vibes
Okay, I am going to stop trying to figure out how this just cleared my headache and say thanks a million!
I’m not sure yet if my headache is gone but right after finishing that session I burst into tears. I simply feel happy to be alive. Thank you ❤️🙏🏼
Adriene, I just tried this sequence with a real full on, tears in my eyes headache... and now it's completely cleared! No paracetamol required! I think your videos, which I discovered recently, are simply wonderful and quite the best of all the many yoga practice tutorials out there. I hope you come to the UK one day, would love to practice in one of your sessions with you. Love the channel, I do at least one practice per day now. Thank you xxx
Rachel Roberts I agree with you
random reply for US/Canada viewers: paracetamol = acetaminophen in the US/Canada. (It's paracetamol in the whole rest of the world.) anyway in case anyone was wondering what the heck Rachel was talking about :)
Yay Rachel that is awesome!!
Rachel Roberts I have surgery coming up..so,not allowed anything med wise before I go in..this is perfect.
I too, discovered YWA recently and did the 30 day yoga challenge in January and totted up 36 days in a row! I am also in the UK.😊
I suffer from chronic neck and head pain. Until recently the tightness in my shoulders caused my spine to go out of alignment due to what's called a spine subluxation. The stress of constant and daily migraines and pain kept me from relaxing my shoulders as well as my mind. This caused anxiety which made the pain worse. Than you for using your gift to help others. Since starting your 30 day yoga ice had less pain and tension and I am healing once more. It took me till the end of this video but my migraine got so much better. Thank you and please keep blessing us with your knowledge!
This is the first time I cured my headache not with painkillers but with yoga. Thank you so much, you are a real hero, Adriene.
I love the way you speak and explain. You say: 'lift your heart up' or 'choose to let go of any stress'. For me it feels like you're not forcing anything on us, you create space for us to do what we feel comfortable with. I realised that i feel forced a lot of times and not always comfortable with the way i do things. So your nurturing practices are always an eye opener and they make me feel like the world isn't so bad haha. Thank you for teaching your vision.
My headache is exactly the same as before, but I am much more relaxed about it! Thank you 🙏
Thank God for you, Adriene. I am forever so grateful for you.
NEW EPISODE! YOGA FOR HEADACHES or for when you just need a little TLC. Great for circulation, great to calm the nervous system and REDUCE STRESS AND ANXIETY!
Yay for natural headache relief too y'all.
Share with your loved ones! Enjoy!
Adriene I love your videos! Your an amazing individual who has helped me connect mind body and soul. I have seen all your videos and have composed a full body sequence that balances energizing, strength and focus with stress relief and relxation. With the addition of this video I hope to heal my mind more. However, I find that when I am trying to "find my breathe" I just get headches because th inhaling does something to my sinus. I would really enjoy a sinus relief videos. I suffer from excess mucus if that helps. Again thank you! nameste
Please inform us on when you come out with the video on migraines! :) It'd be a great help to us!
Also interested in the migraine video!
+Yoga With Adriene Hi Adriene!
This is great and really relaxing! unfortunately, I suffer from strong migraines so although this helped calm me down a bit (which is important too) the pain still won't go away :\
Have you released the Migraine dedicated video yet? I can't seem to find it and really looking forward to it..And I can tell I'm not alone ;)
Lastly, just wanted to say I love your videos and enjoy all the energy you bring out! Thank you! And much love from Israel
+Yoga With Adriene Life Changing --especially with cluster headaches or sinus headaches that are in passing. Beautiful
Thank you for creating a video to give me back my energy when I suffer from migraines and headaches due weekly. I appreciate you so much
You are incredible at teaching yoga. I'm a "beginner" beginner (yes, I know I wrote that twice -- that's how new I am to yoga.) As silly as it may sound, your personality and style of teaching has made me WANT to do yoga. I can't say enough how much I appreciate what you share with us. You teach with such a warm and inviting manner. And, what's even more amazing is that you make a new person feel welcome to yoga and that they CAN do it. I did your beginner 20-minute video for a week, and my toes don't want to curl in the kneeling position - ouch. I hope to improve and learn from your videos - you connect mind/body/spirit so beautifully. All while making it fun, too! Thanks again!!! With appreciation, Julie (recent new subscriber)
Julie! Welcome to the YWA family and thank you for this kind feedback! I hope you enjoy the journey as much as you can and yes - that wake up call to the feet can really make the toes TALK ;-) but stay connected and enjoy how it evolves! Let me know if i can help you - and NAMASTE!
Yoga With Adriene Couldn't agree more with abjkl. Wonderful videos Adriene.
30 minutes ago I had a horrible tension headache that I had carried for 3 days. It's gone now. Thank you so much for this relaxing video!
Adriene, I had the WORST headache (was near tears). It felt so so so so much better after this practice. Thank you, angel!
Really.good
Same 🥺♥️
9 April 2023 - my third restorative practice for today - muscle spasm headache still not gone. Maybe I'll just go down a litre of water..... 💦😊. At least I was on the mat today, thank you for being there too. 💕
This worked !! Headache is 85-90% gone after doing this practice
I don't have a headache, it's on today's calendar! I'll remember this one for when I do. Thank you :) Namaste
I've been fighting a tension headache for three days now. I feel so much better immediately after finishing this!! Thank you for posting ❤️
Thanks!
I have had headaches and migraines for over 18 years and I am so frustrated with various remedies, and sick of my medication. This is the BEST thing ever! Thank you Adriene!
Thanks Vicky. I'll try this now.
i feel the same.. i have a constant migraine everyday for 4 months now.. 😢 i will try this and i hope it will also makes me feel better..
Yes perfect for change in weather flu
I don’t know how many times I’ve done this practice over the years, but each time it’s just perfect. Thank you so much for making this video 😘
That felt AMAZING! I had a bas sinus/tension headache and I was so miserable!
I didn't have a headache at the beginning of this video but it's one of my favorite nurturing, restorative videos of yours! I felt so at peace and supported. Thank you Adriene 😌
This is a literal miracle, I will never stop recommending Adrienne and yoga in general. I’ve been on bed rest all day with covid like symptoms, not able to breathe through more than one nostril at a time, raging tension / sinus headache and neck pain. Literally like 2 minutes in I am feeling more energized and less pain
Adriene, don't wanna bug you with my story, but I just wanted t thank yu for changing my life, literaly.
I'm from Mexico City and I suffer of horrible migraines. I left my yoga classes 'cause I travel a lot and didn't really had time to keep up with them. One day I found your channel and decided to start from the very beginning because I can play then everywhere and you're super fun and easy to uderstand...I LOVED THEM, but it was just a couple days ago when I was desperated looking for a "remedy" to rid of of my migraine that find this video that "magically" made my migraine go away...THANK YOU! Nothing, I mean NOTHING had ever helped me this way. It's funny 'cause it is like I'm exagerating, but it is true! Lol!. Anyways...GRACIAS, again.
As someone who loves your videos and gets headaches all the time, I just want to give you a huge hug!!! Thank you so much for this!
I hug you back!
Adrienne, I have been addicted to your yoga for 6 months. It's changed my life. This practice helped my headache that had been persisting all day!
Googled Yoga for headache and I found your video. I have never practiced yoga on a regular basis but would like to begin. After suffering most of the day with a pounding headache (which Advil did nothing for) I decided to try your video. Honestly at first I didn't see how this was going to work because the pain was so intense. But I made it through the whole session and I'm amazed that the pain is gone! Thank you!!!!! I can't wait to practice yoga with some of your other videos.
thank you so much! it works
Alternate Title: Moving Meditation for Headaches. Loved this practice!! I didn't have a headache but it was so soothing and calming. Namaste.
Pls never take this down, I've done this practice so many times, it has done so much for me! Could do the sequence in my sleep but I still like to let you guide me through and completely let go. Sending so many thanks and so much love❤
Anybody else here with a stuffy nose? So glad I'm doing this at home and there's nobody to listen to my struggles...
Yep, at the beginning I had some serious blockages in my nostrils - bahahahahhaa! I feel your pain! Hahaha!
Me too...mildly block one side. What does one do then i wonder.
Constantly 😞
lol! Didn’t even know one side was stuffy till I tried to do this! 😂
Me too 😢
So blessed to view this channel,hardly 2 days doing this and such a big relief.Tysm❤
Thank you, Adriene! I feel night and day better after this practice. No more headache! Eagle pose felt so juicy... never thought to do that pose when I had a headache. You're the best!
Did this video without a headache but lots of tension in the neck, shoulders, and back. This video is great for preventing the usually inevitable headache.
I get migraines frequently and I have come back to this video often. It has helped me so much. Thank you, Adriene. 💚✨
First 5 minutes and headache gone, I put a drop of rosemary oil in the palm of my hands and did the breathing, amazing. Thank you Adriene , I practice with you every day, love it
So my aunt told me to try yoga. Ill be honest and say I though yoga was...maybe stupid. I mean how could doing silly poses actually help stress, or headaches right? I was so wrong. I did this video. My fist time I may add. I have never felt more stress free. My headache is actually gone!!! Subscribed and I will be doing these daily!
I've just discovered your channel, I'm a student nurse and am really struggling with mental and physical pain. From tension headaches to muscle pain. My mom is a student yoga teacher and lives far away and told me to look on RUclips and do some yoga! I found you, and thank you so much, for 1 hour I helped myself, I felt lighter and my headache is not as intense. My body needs some work but I really feel the difference. I shall be coming back for more 😊
Oh, thank you so very much! I wasn't quite at a migraine, but close. Halfway through this I started crying as I was so surprised that my headaches was nearly gone. I have never found anything that kicks my headaches. My intuition always said yoga should do it...but never found the right sequence. THANK YOU!
The relief from migraine is amazing with your video…I really can’t thank you enough for all your videos…I feel part of a community with you and the way you present.. you have helped me with lots of different pain over the years, I’m now 74 and it keeps me moving 😊. THANK YOU ❤
Your little anecdotes are my favorite thing. (Like the ibuprofren one.) Also, your videos have improved my life in so many ways that I cannot begin to express my gratitude. You are an amazing human being and a hero!
Jess Charest I also love the realness and silliness!
Bad headache for 2 days just gone halfway though the video, wow thank you so much ❤
perfect practice for this day after Thanksgiving-oh! Thanks for giving so much to the universe too, Adrienne, you are just lovely!
Hi Adriene! I had been suffering with headaches, neck aches, body sores,etc for the past few days until I decided to give your yoga video a try. I just want to say thank you because now my body and mind feel refreshed! ❤️
Thank you Adriene! I was feeling lousy and am much better now. I've been enjoying a lot of your videos and appreciate you putting so much love into the world. Namaste.
Gonna do this later. I'm terribly sick. I've taken medicine and said some prayers. Bless me and pray for my recovery please. Love you all.
My headaches are so pesky and tend to escalate to migraines. This really helped! I'm so excited to have found it. Thank you!
Not me thinking you were crazy for wanting me to do a headstand practice and then that’s the thing that made my head feel so much better. Thank you!
This worked for me! My headache was gone after the first several minutes. Amazing. Thank you, thank you!
I have practiced this sequence again and again whenever I had a headache! I even recommended it to my sister once when she had a headache, and she admitted it did help her feel a little better. 😌👍
Thank you so much Adrienne, I really needed that and I feel so much better. Your kindness truly heals too.Thank you, beautiful soul
I normally don't comment on RUclips, but I however felt overwhelmingly compelled to thank you for this wonderful video. I had a splitting headache all day today until after completing this video. I tried over the counter meds and prescription strength and it wasn't until now that I am cured. Thank you from the bottom of my heart.
Thank you so much for all of your time, love and warm personality. You make everyone feel extremely at ease. I love that there are videos out there for however or whatever I may be feeling. This headache video took my nasty headache and sent it to another world. Thank you again for sharing with all of us.
I’m not good in expressing my feelings in English language but this really helped me relieve my headache. I didn’t realize how yoga can cure headaches and we can do it for free. The amazing power of yoga. I will now practice yoga more often. I want to take good care of my mental health more. Thank you Adrienne. 🥰
Finally! Thanks so much Adrienne! As someone who suffers severe migraines on a weekly bases, this is something I've long been looking forward to. You are the best, cannot wait to try this out. Have a wonderful day, and keep these videos coming! :))
Yes, finally! :-) Let me know how it goes Sara. More for migraines on the way.
thank you so much Adrian, this helped me release stress, trapped emotions, i cried while doing position at 8: 35 .. sending you so much love and gratitude 💚🤍
Hi, just wanted to share that I have just done this yoga practice for headaches and amazingly it has pretty much cleared my head which was also an achey feeling behind my eyes (could have been a tension headache). I am grateful to Adriene for sharing this video and am super chuffed to have found these practices - I'm only on Day 2 but already know these are going to be great for me :)
I suffer from headaches. I usually try to sleep and drink lots of water, but I'm good for nothing for the day. I tried this yoga practice today. Adriene, you ROCK! My headache actually went away. Thank you so much. Love all your videos.
Today, I did that thing where you become so stressed about everything you need to get done that you get a headache and get none of it done. My headache is 95% gone now. Thank you Adriene, you are amazing lady.
This helped me soothe my head from my flu! Once you start doing yoga when you are ill, you will never stop. Thank you so much Adrienne, you are wonderful
I just got my third covid vaccine yesterday, and dealt with some headache today. Your video helped the pain go away! Thank you so much Adriene, and stay safe everyone!
pain free now without any meds... THANK YOU!
Me too...*))
Thank you Adrienne! I suffer from tension headaches and this video has helped me so much.
I think I just fell in love with yoga...
This is how it goes...*))) I use to say that Yoga is like sex + love.
Soooooo true.
I’ve had a sinus type headache since 12pm today, I’ve tried all sorts of things to clear it barring pain killers. It’s now 8pm, I’ve just finished this video and cleared it!! The power of yoga amazes me everyday.
Adriene thank you soo much for posting this video!! I seriously needed this today because I've been battling a migraine this week and this video couldn't have come at a better time! Thank you!! Because of you I'm loving yoga more and more. Keep up it the great work! :)
Hope it serves you well A! Take good care! Natural and self healing is the besttttttt.
Adriene, you are a lifesaver! I got a headache at work today, and took painkillers several hours ago, but they didn't help my headache at all. I just finished this yoga sequence, and I am now pain-free!! Thank you so much, I feel so much better 😊🙏💕
wow this actually worked I get some wicked headaches in the moarning and this got rid of most of it I feel it bearly lingering so I'm gonna relax now thank you so much namaste :)
I love that I can find a class that fits my needs exactly on any given day. I had a terrible headache today, so I just searched for Yoga for Headaches. I love "Yoga With Adriene." She is such a positive instructor, she keeps you informed about what you are doing at all times, and explains the purpose of each pose. I can tell she genuinely cares about the people following her yoga practice. The quality of her classes is impeccable and I really like her. That is very important to me in a yoga instructor.
Thank you so much Adriene, this was the most beautiful way to work on my headache healing today, I’m feeling so much better!
I can't tell you what an impact your vids have had on me...You have a beautiful voice and I started the 30 Days of Yoga with you today and I have to tell you...My favorite part was when you were talking about relishing the moment and then you said, "MMMM, relish!" You always make me smile. I hope you will have time to do a vid about yoga for migraines soon...Namaste sweet Adriene :)
I have enjoyed every YogaWithAdriene class that I have experienced. That being said, this is the best, most effective video I have seen and I thank you so much for the relief!
i've had this headache during most part of the day, then decided to try this yoga class. i felt that i've let lots of tensions go and went to bed after a shower... i can't thank you enough, really! woke up the following day feeling renewed and pretty fresh. 🥰
Adriene, you are a life saver. After 3 days of not having an hour for myself or yoga, stuff just going bad for some reason, I wake up at 1AM with a stabbing headache and so much pressure in the back of my neck and top of my back. I popped a pill but those usually don't work when migraine gets this bad and I usually have to throw up before getting better. But this helped so much that at 19min I am fine and ready to face the day and be productive . Unfortunately I have to go back to bed coz I have work in a few hours.
When I get headaches nothing at all works except just waiting it out. This was my first try at yoga and I already swear by it. I had a headache twice today. Both times I followed this video and both times my headache was gone by the end. Thank you so much for sharing your knowledge! You are such a pleasure to watch and listen to
I normally don't comment but want to thank you for the video 🙏 it's awesome, the pace, voice, instructions, music - all perfect!! Thank you - Namaste xx
This actually works, I have had a tension headache all day and it went within 20 minutes of this practice, thank you!
This couldn't be more perfect right now as I have a headache atm! Wonderful as always, namaste :)
Do it! Or do parts of it and return to it later! Feel good my friend!!!
Hello Adriene.
I've suffered from migraines multiple times a week since I can remember. I'm 21 and I've tried every fever reducer and pain reliever under the sun to find relief, but nothing did as much justice as your yoga.. I released so much tension out of my neck and I feel so loose now, it's startling to think of how tense I was! Thank you so much for dedicating time into making these videos. I'm going to try to watch and follow a video of yours everyday. Namaste, Adriene :)
So pleased. What a beautiful session and so soothing for my headache Thank you so much Adriene. I have never been able to stick to a yoga routine at home before now. You have inspired me, you are so likeable :) Thank you so much xx
Dear Adriene, this video has been my number one trick to eliminate my headaches for years. Thanks so much for what you do and all your love. Million blessings to you🙏🏻💓
Such a great video!! I really enjoyed! Namaste!
Hi Adriene, I had bad headache and blocked nose for the last 3 days. None of the painkillers worked. Finally decided to try Yoga for Headache. I must say that by the end of the practice my headache is gone and I am feeling much better. You are a Magician. Thanks again for this wonderful video.
This felt amazing & my headache is gone.
I’m an inconsistent yogi but this made me realize I need to do it every day in order to be the best version of myself 🥹🫶
This was really helpful, thank you!
This video always works for me! I tried it this afternoon after a continuous two-day headache brought on by stress, and by the end of the video it had more or less vanished. Now, a few hours later, I feel great - not even a hint of it left! Gentle yoga and breathing does wonders :)
you rock my world!
Blake Cobain Namaste Blake!!
Sesame street
Thank you so much for what you do for people. You are such a savior. Have had a terrible headache all day after I pushed myself too hard on a run. This helped tremendously.
YOU SAVED MY LIFE
Headache gone. Thank you Adriene, for your gift of teaching body mind and spirit care.
"Sorrt you have a headache". Very cute! XD. Very endearing
Dear Adriene, I wanted to thank you for this video. I suffer from debilitating ocular migraines with aura. Today, was typically hard with throbbing pain I had to leave work with tears in my eyes. To be honest I took some medication but 6 hours later some of the throbbing was still there. I knew you would have made a video for this so I searched and found this. I felt such a sweet release from the first minutes. THANK YOU. I will sure return to this video (migraine or not). Namaste
Just wondering if you have made a video just for migraines. Thanks Amy
That would be ossom!
she has one now, I just watch it a few weeks ago.
So wonderful, cant thank you enough. ❤ I come here everytime when I have headache . Alhamdullilah
still waiting for the migraine practice 😕
i AM olso waiting for the migrane practice.
Yup!
ruclips.net/video/QFkAl5wHEbg/видео.html
Hi Adriene, I just want to thank you for putting this headache video together. I've been suffering from headaches almost everyday, was diagnosed of complicated migraine and now was told to undergo Botox treatment for migraine. I refused to go for it and tried to find natural ways to treat my migraine, then I bumped into this video and I can feel right after my first session with you, I felt like the vessels in my brain already opened up. I felt that I don't usually pay attention to breathing and my shoulders, neck and the base of my skull are so tensed all the time. Yes, neck hygiene is so important, coz when I did it I can feel how tight my neck muscles are. I vowed to continue these together with your other headache/migraine videos and together with my 30 days yoga challenge with you. I love you and thank you for everything you do! God bless you more!
THIS is MAGIC! as I was finishing this practice, listening to my body with no headaches I started weaping with tears of appreciation for you, Adriene, and everything else that I have in my life. You are a hero!!! Thank you so much.
I have recently come back to yoga after a 17 year break. I love your 30 day series. I'm only on day 10 so far but I'm really enjoying your teaching style and silly jokes. It's like you read my mind. Ill be thinking "I can't do that" or "this is really tight" and every time you make a comment about this might be too difficult and provide a variation. This headache video was a lifesaver today! I was on the verge of a migraine and shortly after this session it was almost gone. Thank you!