Physical Therapy for Constipation

Happy Halloween Everyone!
Eat too many sweets? Constipated? Check out this new video and learn a soft tissue mobilization technique and several exercises to reduce constipation.
Video Include:
Large Intestines Massage
1. I x 10
2. L x 10
3. U x 10
Exercises
1. Lower Trunk Rotation
2. SKTC
3. Upper trunk Rotation
Disclaimer
All information provided by Vertical Movement PT is of a general nature and is made only for educational and demonstration purposes only. No information is to be taken as medical or other health advice. This video should not be used to self diagnose or self treat any health, medical, or physical condition. Before using this material, please discuss with your healthcare professional. You agree that use of this information is at your own risk and hold Vertical Movement PT harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Created and Edited by: Dr. Cindy Kimmi Dao, PT, DPT, CSCS.
Director of Photography - Kevin Tan
Website - www.verticalmovementpt.com/
Instagram - / verticalmov. .
Facebook - / verticalmovementpt
Music Attribution:
www.EpidemicSound.com

[@noblitt28273]

you are my hero, thank you

[@talentchindito9394]

Thank you

[@contrarian717]

Nice and uncomplicated, thanks

[@VerticalMovementWellness]

Glad you liked it!

[@qamarraza7906]

Can high blood pressure patient do this exercise

[@farhadhasan8653]

Lovely

[@TwinTransfusion]

Thank you for making these videos :)

[@VerticalMovementWellness]

My pleasure!

[@williamlee3151]

THANKS

[@VerticalMovementWellness]

Welcome William!

[@myrnadomanio7863]

Thanks for this video this is my problem constipation.

[@VerticalMovementWellness]

All the best! Hope it helps!

[@EatorCookwithAnn]

I love your videos!

[@VerticalMovementWellness]

Thank you so much! I hope you find them helpful! :)

[@jimoneill7657]

How many times a day should we do these for best results, can you over do this if you suffer from severe chronic bowel dysfunction ?

[@garysurovec]

Thank you, the U shaped massage helped me more than any other thing I've ever tried. Complete relief.

[@VerticalMovementWellness]

Glad it helped!

[@artisawant5614]

Hi Gary. I m facing thos problem from a long time.
Pl tell me abt this practice.
How many days it take to give result

[@rogermarapo2803]

Pressure points for gas pain

[@will-annbalasanos4794]

Thank you so much for this! 💖💖

[@VerticalMovementWellness]

You are so welcome! ❤️

[@savenacanakeke8119]

Thank you simple exercise.

[@VerticalMovementWellness]

You’re welcome! Hope this simple technique helps!

[@shivanisharma1609]

Perfect timing to do this .... before meal or after meal

[@VerticalMovementWellness]

I would say if you had to choose, after a meal. :)

[@FB-tn2ve]

The very first exercise from which side should i start

[@hassanpay3581]

Right to left and when sit in toilet put your weight on left feet and lean forward a bit.

[@LJ77777]

What if trunk rotation is not possible due to spinal pain (annular fissures)?

[@aribaraza7495]

How to over come annular fissures

[@LJ77777]

@@aribaraza7495 yes, how?

[@organicterracetrichy910]

Very useful message..... thank you 👍👍👍

[@VerticalMovementWellness]

Welcome! Hope this helps! :)

[@maryannecossai2386]

Hi..I need this before or after meals..thx soo much

[@VerticalMovementWellness]

Me too! It really helps with my digestion.

[@KaranKumar-nt1tc]

Mam I diagnosed with rectal prolapse can I try this?

[@gregsmarth3581]

Yes...add high colonic with a stimulant such as kerosene.

[@artisawant5614]

Does it give result immediately?

[@VerticalMovementWellness]

The results varies for everyone. For some, it can improve GI mobility within a day or two. Hope this helps!

[@vidyakaviveerappan2483]

Sister I am in 4 monthpostpartum c section ...can I try this.....

[@Hajoura419]

Aisance dans 10p

[@Kevdog1920]

Thank you

[@VerticalMovementWellness]

Welcome!