Pelvic Floor Exercises - Your Bowel and the Bracing Technique

[@ladytorres8323]

I hate that this is my you tube watching these days. 😂 I appreciate the videos. They are better than my PT!

[@theanna8472]

Relatable

[@shameemmakeen5527]

Practical and user friendly methods to improve the quality of life - many thanks,

[@puffball8209]

Thank you so much for sharing this. It really helped me!!! Keep up the good work!😇

[@gypsygirl731]

Interesting the popping out exercises did work for me but I can’t say for all but for me. 👍

[@luna_aaah]

Great video thank you

[@zhuxianyu7191]

I don’t know why but during the time watching this video I can feel a little bowel movement after a few days

[@JaxSwim1]

Why can’t we get this type of help on the NHS?

[@blistraining3693]

Is this recommended for women with prolapse/post hysterectomy and or rectocele?

[@deborahmiller1068]

I would like to know this too!

[@aaqibmerchant3927]

can someone with hemerroids do this excercise?

[@surbhisingh5453]

Can this be done during pregnancy? Any differences by trimester?

[@NataliaVasquez-io6bm]

It's important that these are done with caution during pregnancy as you don't want to create too much intraabdominal pressure so make sure you are doing your pelvic floor exercises and that you are not straining! I recommend that you see a specialist physio to guide you through pregnancy and your pelvic health. All the best!

[@jimbob2826]

I'm unable to get them to pop lol, what do I do. Must mean I've got poor gut mobility

[@NataliaVasquez-io6bm]

Find those muscles under the waist - they should pop out when you cough but also when you pull in your belly button imagining you're making your tummy flat and 'hard'! Keep practising!

[@user-ox7bd8dq9m]

@@NataliaVasquez-io6bmpulling in your belly buttons or pushing it down??