Best Cooking Oil in India for Weight Loss | Mustard Oil vs Olive Oil - what is better? by I'MWOW

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About this video
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Are you on a weight loss journey and confused about choosing the right cooking oil? I'MWOW presents a comprehensive comparison between two popular cooking oils in India: Mustard Oil and Olive Oil. In this video, we delve into the benefits, properties, and effects of these oils on weight loss, health, and overall well-being.
🔍 Understanding the best cooking oil is crucial for a healthy lifestyle. Mustard Oil and Olive Oil are both highly regarded, but which one is more effective for weight loss and overall health? We break it down for you in this detailed comparison.
🥄 Mustard Oil, an integral part of Indian cuisine, boasts unique properties and a distinct flavor. Meanwhile, Olive Oil, celebrated for its health benefits, is widely used in various cuisines worldwide. Which of these oils holds the edge in aiding weight loss? We explore the science behind their impact on your fitness journey.
In this video, our expert nutritionists delve into the various factors that contribute to weight loss, focusing on the choice of the right cooking oil. Discover the specific benefits, cooking techniques, and dietary recommendations for Mustard Oil and Olive Oil to support your weight loss goals.
🍳 Join us as we uncover the truths and myths surrounding these oils, enabling you to make an informed choice for a healthier lifestyle.
🌟 At I'MWOW, we're dedicated to providing valuable insights and knowledge to empower your wellness journey.
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#CookingOil #WeightLoss #MustardOilVsOliveOil #HealthyEating #IMWOW #HealthAndWellness
Remember, your choice of cooking oil can make a significant difference in your journey towards a healthier you. Join us in this exploration to make informed and conscious choices for a healthier lifestyle.

[@mughalMohiuddin]

Local products must be supported. For subcontinent, mustard is best

[@InderjitSingh-fq2mw]

For prantha ? Which oil we should preferred?

[@thundergaming2290]

Please mam stuck weight loss dite plan per vedio banao please mam

[@farnazkhan4323]

Mam cold pressed mustard oil acha h...

[@tinimehta306]

Tysm❤for sharing, could you please throw some light on peanut oil too

[@user-rs3vn7rl5n]

Thanks for this information..... You solved a big problem 😊

[@Aishwaaryaaa]

What cooking utensils should we use, ma'am? Which are safe to use?

[@shashikothari7240]

Frying bhi mustard oil me kare

[@komalgulati04]

Ghee nahi use kar sakte ?

[@farnazkhan4323]

Thank you 😊

[@sanjogh777]

You didn't mention Polyphenols, which are super beneficial in removing plaques from arteries. Extra virgin olive oil contains a lot more polyphenols than mustard oil and is much better for heart than Mustard oil. And Indians get so much heart attacks, mustard oil is actually not that great. You can get the vitamins from supplements or food, but you can't get polyphenols from food.