Hello dear gaurav Bhai, fact bhai ka RUclips channel aapka hai kya? Kai dino se aapki hi video upload ho rahi hai, please ham subscriber ko ek bar bata Dena.
@@gauravzthakur complete elimination of oils can make it harder for our bodies to absorb fat-soluble vitamins and essential fatty acids. Fat-Soluble Vitamins: There are four fat-soluble vitamins: A, D, E, and K. These vitamins require fat for absorption and transportation in the body. Plz check facts Oils not bad , making of process is more important
@@phy1233 here another Bengali too 😅 Mustard Oil of particularly brands like Dhara,Engine,Ganesh,Dalda have lowest SATURATED FAT content of all oil. So mustard oil is the best and I have been using it for decades and have great control on my Triglycerides
100 बात की एक बात जो भी खाना हैं खाओ पर limit में खाओ और जितना भी खाओ उसको बस दिन में कुछ घंटे अच्छे से exercise, योगा या gym में पसीने बहाओ और जितना हो सके bicycle चलाओ या पैदल चलो कार bike के अलावा फिर कभी heart attack नहीं होने वाला है
सही कहा आपने लेकिन डॉक्टर साहब का कहना है जो बिल्कुल भी exercise नहीं करते उनके लिए oil हानिकारक है जो exercise, योगा , cycling, sweeming करते हैं वो लोग सब खा सकते हैं
@@pavanbommanavar1 You lack of knowledge is your problem. If you're cooking in ghee or mustard oil at home your cuisine there are non to nil issues of health and you will live long life. Also, not all food cooking requires oil in them. You have already presumed all 100% home foods are made with oil which is not the case.
Oil tk thik hai... But humare aayurveda me likha he din me 2 spoon ghee jaruri he it works as lubricant and protect from bone erosion (reduce percentage)
@@amritsuthar6955 ha lekin jo Dr. bolta hai ki oil and ghee ze heart issues ho sakta hai wo sahi hi bolta hai. Bahut limited quantity mei thik hai. Duniya ke kisi ghar mei wo limited quantity follow nahi karte
Bs oil is important for absorption of many micronutrients and is even required for brain function. Important is how much oil you use in your food and yes type of oil do have different effect on our health...and many studies are their regarding it.
Fat-soluble vitamin absorption :- While whole nuts and seeds do contain fats, you might need to ensure you're consuming enough to aid in the absorption of fat-soluble vitamins (A, D, E, K). If someone want to completely eliminate oils then consume whole nuts and seeds,
His stand on Edible OILS is not correct. He said oil is composed of only triglycerides which is wrong, in fact the SATURATED FAT content in oil is the actual triglycerides and the main culprit. MUFA/PUFA content of the oil is the HDL which removes fat deposition from the arterial wall, so it clears heart blocks. But most of the WHITE OILS have high SATURATED FAT & minimal PUFA/MUFA. The edible oil with least SATURATED FAT content is MUSTARD OIL (Dhara/Dalda/Engine/Ganesh) which contains only ~5-8 mg. Otherwise all oils Sunflower,Rice Bran,Soyabean,Canola,Sesame,Olive contain 11-30 mg SATURATED FAT content in them. Zero Oil is not the solution as oil has many nutrients too
@@ArtistRohitYT you think people count ? NO And most importantly this guy didn't even mentioned that... just imagine someone following his tips and don't know about Importance of fat.
complete elimination of oils can make it harder for our bodies to absorb fat-soluble vitamins and essential fatty acids. Fat-Soluble Vitamins: There are four fat-soluble vitamins: A, D, E, and K. These vitamins require fat for absorption and transportation in the body. Oils not bad but process of oil making is more important, cold press / wood press oils best because they made at room temperature so retained most nutrients , but on other hand refined oils process uses lots of chemical and high heat so that no nutrients is destroyed. This is main cause of all heart related diseases
Lol 99% of Indians doesn't have any knowledge about diets.. We don't need oil.. We need fats and proteins thats all. Human don't required even 1% of carbohydrates. Human are carnivore. Human are meat eaters. our body needs animal fats ghee , butter , whole eggs , read meat. And coconut oil. We need animal fats for high testosterone for high muscle Follow metabolic Dr K in youtube. ruclips.net/user/shortsQVKrqxZLQ0E?si=jxyyPf9JOeCseEbP Thanq me later
Cholesterol is precursor to hormones. And that's why it is necessary to eat foods with cholesterol but just in moderation. And moderation applies to almost everything, as you know it.
I do not agree. He is giving completely false information. Once i completely eliminated oil from my food. After some days, pain started in my arms and i went to see an orthopedic doctor. He prescribed some pain killer which gave me some temporary relief. After the effect of pain killer was over, there was pain again. Then i realised that something happened because of elimination of oul from my diet. Believe me i started taking oil again. The pain was over in next day
Yes because Oil (natural oil) is Vaat Nashak. Increase in Vaat causes pain in our body. So cold pressed oil are essential for our body. Refined oils are bad and shouldn't be consumed at all.
Low your consumption of oil , Try to use original cold pressed oil according to your state / region, fully avoid refined oil.Sure oil has different taste that's why in odisha, West Bengal & north east we even add particularly raw mustard oil on our food because of it own taste.
Fat is an essential nutrient totally avoiding fat is not good for health, fat is responsible for production of hormones, fat is also responsible for absorption of certain vitamins. Being into fitness for many years i did try a very low fat diet and it was not good and I felt very unhealthy. Olive oil, Coconut oil, Mustard oil, fish oil etc. are not bad for health in small quantities, its more about the quantity you are consuming. Excess consumption of fats is unhealthy.
Apki baat me logic nahi hai sir oil ka taste alag alag hota hai ap ghee me khana banao sarso tel me banao aur soyabean tel me banao sab ka taste alg alag aayega main bet laga sakta hu😂😂
@@study666. ager ghee powerfull hai body k liye to sarso ka tel khao sirf, ghee bhi oil he to hai or sarso ka tel bhi koi difference nehi hai; nam hai study don or harkatein nd knowledge anpad gawar jaisi
I read a lot of comments and most are misguided. First of all our body doesn't require any oil intake other than what is available naturally, and the Doctor is absolutely correct. When the food is cooked in oil it doesn't add any taste but it makes the food rich. When the food is rich you feel satisfied and hence you think that oil adds to the taste. Some others wrote that we need fat to absorb micronutrients, but what is needed is good fat that is derived naturally from food, when you eat nuts, that has a lot of good fat. Ignorance is bliss.
In 2021 I bought his book and tried this method to lose my weight. I lost 11 kg withing 2 months. Really helped me a lot. But yes foods don’t taste good without oil but if you are concerned with your health then taste can be compromised.
If oil has no taste ,water also has no taste...stop drinking water 😅???our body need a very little GHEE OR OIL...consume any thing in excess is dangerous, even drinking water in excess is not good....STAY SAFE AND HEALTHY. 😊
घी नॉर्मल और वैदिक पद्धति में क्या अंतर है। घी गाय के दूध से बनता है जिसमें fat कम है। मलाई कम है। फिर उसे दही बनाकर घी बनाया जाता है जिस से फायदा होता है।
My Father is Farmer in Gujrat and we are eating kacchi Ghani ground nut oil in since many years.its best oil and we have never eat any refined oil . We are also farming ground nut in our farm and produce oil by self . Actually we are producing 15ltr oil from 46kg of ground-nuts means it’s cost 230Rs/liter Many branded companies are selling at Rate of 180RS/liter I don’t know what they are adding in it…
Saturated fats are best. Ghee and Coconut oil for cooking/frying etc. As supplements, we need Fish oil for Omega 3 DHA & EPA, 1 tsp of flax seed oil for Omega 6 fatty acids.
He is not doctor 👨⚕ bro 😂 Hes just telling the bullshit 🐂💩 in broadcast U can use oil but use high melting point oils Corn oil, sunflower 🌻 oil (cashew oil costly) but use woodpressed oil
Take his advice with caution. Here is what science has to say: 1. Temperature limits: Water boils at 212°F (100°C), while cooking oils can reach much higher temperatures (around 350-450°F). These higher temperatures are essential for: - Creating the Maillard reaction that gives food appealing flavors and browning - Achieving crispy textures - Cooking food thoroughly and quickly 2. Oil vs. Water interaction with food: - Oil provides a uniform cooking surface that helps food brown evenly - Water causes food to steam or boil instead of fry - Many flavor compounds are oil-soluble, not water-soluble - Water would cause spattering and potentially dangerous situations if used like oil.
To all those who are watching this video - Agar apki car ke engine me kuch problem ho, to aap wese mechanic pe pas jaoge na, jo engine ka expert ho!! Wheel balancing vale ke paas ja kar kya karoge? Aur agar seat phat gai hai, to seat cover vale ka opinion loge na, ke petrol pump vale se pu6oge? Upar vala example Human body ke liye 100% fit nahi bethta, kyuki unlike machine, human body bahot interconnected hai.. To heart ke liye diet konsi leni chahie, ye pehle dietician, physician aur heart specialist teeno ko ikattha karke decide karne do.. 1 perspective se fayda kam, nuksan zyada hoga..
Really worth watching. Great video; eye-opening. Here comes a question out of eagerness about the next step, that is, how to find ways to cook the same items by using water in place of oil? Could you make a video on how might we cook by replacing oil with water? To be honest, I am asking this immediately after watching this video as I think, in terms of fact, that replacing oil with water would save our health by a substantial margin.
Aaj market mae haar product mae Palm oil use ho raha hai..haar branded company profits ke liye Palm oil use kar rahe hai.. Koi bhi products utha ke ingredients check kr lo.. Chocolates,ice cream,chips biscuits....koi bhi products utha lo.. Kaha tak bachoge... Koi youtuber esko raise kyu nhi krta hai.
Insulin resistance is a major underlying factor in a range of serious health conditions, including heart disease, high cholesterol, and stroke. When cells become less responsive to insulin, the body compensates by producing more of this hormone, which can lead to elevated insulin and blood sugar levels over time. This state of elevated insulin (hyperinsulinemia) promotes fat storage, increases cholesterol and triglyceride levels, and leads to the buildup of plaque in arteries. These effects are directly linked to the development of cardiovascular diseases, including high blood pressure, atherosclerosis (artery hardening), and an increased risk of heart attack and stroke. Excessive carbohydrate intake, particularly from refined sugars and processed foods, can worsen insulin resistance. Meanwhile, including healthy fats-such as those from olive oil, avocados, nuts, and fatty fish-can help support insulin sensitivity and potentially lower the risk of these diseases when part of a balanced diet. Managing insulin resistance through diet, exercise, and healthy lifestyle choices is therefore crucial in reducing the risk of metabolic and cardiovascular diseases, as well as complications like stroke.
Mustard oil, refined oil, coconut oil, olive se bane khane mein taste alag alag aata hai. Cost effective good taste and health ke liye mustard best hai cold pressed
I am 74 years old and regularly consume palm oil. Because it is the cheapest oil and hence no possibility of adulteration. The more it is refined, the more poisonous because chemicals used to bleach are more dangerous than cholesterol.
@@A_A_S_H_U_U Thanks for the good wishes. Sorry that RIP is not in your hands but with the almighty. It appears that biased doctors have brainwashed you to believe that refined oil is best. Doctors also tell that coconut oil is bad for health. But people of Kerala, Sri Lanka and Philippines consume coconut oil in all their cooking and have lowest heart problems compared to people not consuming. Please update your knowledge from neutral sources to know the truth.
Astonishing fact :Cost of Consumable Oil automatically is in synch with Gasoline oils. Observe carefully Cost of diesel or Petrol when raised..so does cost of Refined Oil. immediately. why ??
Saturated fats are best. Ghee and Coconut oil for cooking/frying etc. As supplements, we need Fish oil for Omega 3 DHA & EPA, 1 tsp of flax seed oil for Omega 3 from plants and Omega-6 fatty acid Refined oils such safflower, corn, soy oils are TOXIC, because the ultra processing oxidizes them. Also they contain Omega-6 oils in excess, which increase Insulin Resistance, and consequently diabetes, Until 50 or 60 years ago, most cooking oils were produced locally, called chakki oils which were freshly pressed from seed with no processing.
Accordingly to Rajiv dixit ji, Oil me jitni chiknahat hogi vo hi protein hota hai. After removing chiknahat , only water will be left. Best oil Coconut oil, Musterded oil.
I think this doctor don't know about cold pressed and wood pressed oil. I use cold pressed groundnut oil and it smells very good like groundnut and it also enhances the taste of food😊. Oil is good if you use it in limit
The best is that. Jab bhook kege to khau and pura peth bhar ke na khau. Thodi bhook baki hai tab khana chod do. Peth ke teen hisse karo. Ek khane ke liye, dusra paani ke liye aur ek hissa saans lene ke liye chodh dein. Maheene me teen roz fasting Karna. Ho sake to hafte me ek roz fasting karna.
Air fryer. 💀 No need to add anything just cut potatoes into thin layers. Boil it with vinnegar/salt water for 5 minutes. Dry them. Then bake it into the air fryer for a certain amount of time. Or u can just use a sand process. Have u ever seen how peoples make papad crispy? They use sand to make papad. No oil needed. Or u can use tandoor to make roti crispy.
Also I would like to point out, cold press oils when extracted due to their concentration can act as powerful medicines and are also used in many treatments........that's why when good quality oils are integrated I our daily diet in limit they are extremely beneficial.........it's very wrong to just go against oils completely!
Tel me Taste hota hai. Mastered Oil, Coconut Oil, Olive Oil have their Own Taste and Smell. Ek hi Puri ya Parathe Mastered Oil aur Soyabeen Oil me banakar dekho. Dono me Taste Alag ayega. Mastered Oil me Slightly Bitter and Mild Stong Smell, aur Soyabeen Oil me bane huye Parathe me Thora sa Mithas aur Behtar Taste aayega.
There are essential fatty acids which we get from cold pressed oils. Oils do have taste. Ghee is very good for the body, it not only adds taste but also prevents us from ulcers and harmful effects of masalas. Definitely vegetable fat like dalda is harmful with lot of saturated fats. Oils are useful for nervous function. So, oil is not entirely bad for health but don't just overeat the oily foods. I think sugar is more harmful than fats.
@@samlee-j4n Boil eggs are so much better than fry eggs. Aap ek chammach tel me anda fry kar sakte ho to fir kuchh nahin hoga agar aapka abhi ka Heart ka thiktak or cholesterol & Triglyceride Faty Acid normal ho to. Aur ek baat Jo inhone mis kar di, sabji se vitamins body per shoshan karne ke liye sabji ko some oil heat karna jaruri hai, kaccha bhi nahin chalega; angrej log kaccha gajar khate hain Fibre ke liye usmein bhi vitamins shoshan nahin hota, but hum jo gehun ka roti khate hain usmein hi hamen Fibre mil jaate hain, hamen sabjiyon ko thoda oil se heat karne ke bad or thoda oil se heat karne ke bad cook ke hi khana chahie
cannot agree completely to this doctor agreed that refined oils are bad but oils like coconut, peanut etc are required to our body and ghee is good if used in controlled manner, many doctors are saying many things dont know whom to believe if you follow dr. B M Hegde cardiologist watch his videos
baki sab to theek hai but ghee ko generalize krdiya dr sahab ne, ghee to 2-3 type se banaye jate hai lekin jo best and real ghee hota hai wo pure desi nasal ki gaye ke doodh se bana and vedic bilona method se dahi se nikala jata...aur ye desi ghee bhut benefits ka hai.
Kyuki desi ho ya videshi, nahi khaoge to heart risk kam hoga. Sab me cholesterol hota hai. Aur jo faida wala baat hai.. sara faida normal ache khane se mil jayega Jis milk se ghee banta hai wo milk hi pi lo na
There are two big problems with ghee you want to know 1- Mostly we get buffalo ghee not cow whose benifits are mentioned in ayurveda and if its cow its not desi cow 2- We don't know the purity of ghee
Ghee me cholesterol hota hai but a little amount of ghee is good for health Har chiz ko balance karna jaruri hai agar aap tel bhi consume karoge tab bhi kuch health issues nahi hoga but aap ke daily work ke basis pe.
Abe anpadh , Wo genuine knowledge de rhe h , Agar tu samajh nhi pa rha h to , oil khata reh , 15 saal bad jab heart attack aega tab , pata chalega tereko
@@abhrajitkundu661 Doc bilkul non-practical baat kar rahe hai. Overeating of everything is bad, that should people have to avoid. Lekin ab tel hi mat khaao, tel mein swaad nahi hota, utter bullshit he’s talking. Ya! If he’s talking about Refined oils/blended Oils, i would agree on that. But, there are many oils which we can eat comfortably. Just watch what you eat. Rejecting anything is not a solution.
Oil itself may not have taste but when itvcombines with food materials especially while heating undoubtedly it gives mouth watering taste and aroma.I wonder how this gentleman has no idea about it.
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Hello dear gaurav Bhai, fact bhai ka RUclips channel aapka hai kya? Kai dino se aapki hi video upload ho rahi hai, please ham subscriber ko ek bar bata Dena.
@@gauravzthakur complete elimination of oils can make it harder for our bodies to absorb fat-soluble vitamins and essential fatty acids.
Fat-Soluble Vitamins:
There are four fat-soluble vitamins: A, D, E, and K. These vitamins require fat for absorption and transportation in the body. Plz check facts
Oils not bad , making of process is more important
Bhai mujhe machhi fry karni hai ppani me fry kar du kya
Patanjali is worst😊
Study food in kerala, full of adulteration esp. Kerala Karnataka border like kuthuparamba tellicgerry etc.
Mustard oil /coconut oil /cesame oil/Groundnut oil/Ghee - ✅✅✅✅
Any kind of Refined oil - ❌❌❌❌❌
Fortune, saffola ka kacchi ghani accha hai kya
Fittuber
Mustard Oil best
@@goldentimes7731 Being a Bengali Mustard oil is an integral part of our cuisine.
@@phy1233 here another Bengali too 😅 Mustard Oil of particularly brands like Dhara,Engine,Ganesh,Dalda have lowest SATURATED FAT content of all oil. So mustard oil is the best and I have been using it for decades and have great control on my Triglycerides
100 बात की एक बात जो भी खाना हैं खाओ पर limit में खाओ और जितना भी खाओ उसको बस दिन में कुछ घंटे अच्छे से exercise, योगा या gym में पसीने बहाओ और जितना हो सके bicycle चलाओ या पैदल चलो कार bike के अलावा फिर कभी heart attack नहीं होने वाला है
Teri baat jhaant barabar. Zeher bhi limit mein kha le. Banda doctor hai uski baat sahi h. Tu anpad alag gyan pel rha h.
Absolutely.
सही कहा आपने लेकिन डॉक्टर साहब का कहना है जो बिल्कुल भी exercise नहीं करते उनके लिए oil हानिकारक है जो exercise, योगा , cycling, sweeming करते हैं वो लोग सब खा सकते हैं
Taste of Mustard oil, till oil and olive oil etc are not tasteless oils they have taste of their own. It does effect taste of food.
Right coconut oil also have taste
Absolutely bro
You need taste of oil everyday or staying alive? there is only 1 life. there is no 2nd life.
@@pavanbommanavar1 You lack of knowledge is your problem. If you're cooking in ghee or mustard oil at home your cuisine there are non to nil issues of health and you will live long life.
Also, not all food cooking requires oil in them. You have already presumed all 100% home foods are made with oil which is not the case.
@@Rohit.Nayyar maybe you are knowledgeable than the doctor here. go ahead. your life your wish.
Oil tk thik hai... But humare aayurveda me likha he din me 2 spoon ghee jaruri he it works as lubricant and protect from bone erosion (reduce percentage)
Galat likha hai
@@nShobhit aaj kal koi bhi aa jaata h podcast par gya dene lag jaata h
@@amritsuthar6955 ha lekin jo Dr. bolta hai ki oil and ghee ze heart issues ho sakta hai wo sahi hi bolta hai. Bahut limited quantity mei thik hai. Duniya ke kisi ghar mei wo limited quantity follow nahi karte
I agree
Bs oil is important for absorption of many micronutrients and is even required for brain function. Important is how much oil you use in your food and yes type of oil do have different effect on our health...and many studies are their regarding it.
Fat-soluble vitamin absorption :-
While whole nuts and seeds do contain fats, you might need to ensure you're consuming enough to aid in the absorption of fat-soluble vitamins (A, D, E, K).
If someone want to completely eliminate oils then consume whole nuts and seeds,
His stand on Edible OILS is not correct. He said oil is composed of only triglycerides which is wrong, in fact the SATURATED FAT content in oil is the actual triglycerides and the main culprit. MUFA/PUFA content of the oil is the HDL which removes fat deposition from the arterial wall, so it clears heart blocks. But most of the WHITE OILS have high SATURATED FAT & minimal PUFA/MUFA. The edible oil with least SATURATED FAT content is MUSTARD OIL (Dhara/Dalda/Engine/Ganesh) which contains only ~5-8 mg. Otherwise all oils Sunflower,Rice Bran,Soyabean,Canola,Sesame,Olive contain 11-30 mg SATURATED FAT content in them. Zero Oil is not the solution as oil has many nutrients too
@@ArtistRohitYT you think people count ? NO
And most importantly this guy didn't even mentioned that... just imagine someone following his tips and don't know about Importance of fat.
@@goldentimes7731 exactly 💯 and thanks for bringing that up.
@@ThatGuyinBlackT Disaster ⛑️
complete elimination of oils can make it harder for our bodies to absorb fat-soluble vitamins and essential fatty acids.
Fat-Soluble Vitamins:
There are four fat-soluble vitamins: A, D, E, and K. These vitamins require fat for absorption and transportation in the body.
Oils not bad but process of oil making is more important, cold press / wood press oils best because they made at room temperature so retained most nutrients , but on other hand refined oils process uses lots of chemical and high heat so that no nutrients is destroyed.
This is main cause of all heart related diseases
Right
Achcha@@rolitiwari0909
Doctor already calrified that a small amount is pesent in all foods , you dont need to add anything extra
Yea right@@naveenlather6902
Lol 99% of Indians doesn't have any knowledge about diets..
We don't need oil..
We need fats and proteins thats all.
Human don't required even 1% of carbohydrates.
Human are carnivore. Human are meat eaters.
our body needs animal fats ghee , butter , whole eggs , read meat. And coconut oil.
We need animal fats for high testosterone for high muscle
Follow metabolic Dr K in youtube.
ruclips.net/user/shortsQVKrqxZLQ0E?si=jxyyPf9JOeCseEbP
Thanq me later
Cholesterol is precursor to hormones. And that's why it is necessary to eat foods with cholesterol but just in moderation. And moderation applies to almost everything, as you know it.
He is giving false information about oil
Agar Dr sahab khud paani mein bana khana khate hai to inki body mein itna fat kaha se araha hai
I was thinking the same.. may be he eats more calories and sweets
oil is not the only source of fat
@@Mr_Rishikesh_Kumar right.. may be he eats a lot of nuts which are high in calories
😂 point to be noted
एकदम सही
I do not agree. He is giving completely false information. Once i completely eliminated oil from my food. After some days, pain started in my arms and i went to see an orthopedic doctor. He prescribed some pain killer which gave me some temporary relief. After the effect of pain killer was over, there was pain again. Then i realised that something happened because of elimination of oul from my diet. Believe me i started taking oil again. The pain was over in next day
He is right about many things but I also do not agree with “Oil does not have taste”.. when it is well known that fat and carb are taste enhancers…
Yes because Oil (natural oil) is Vaat Nashak. Increase in Vaat causes pain in our body. So cold pressed oil are essential for our body. Refined oils are bad and shouldn't be consumed at all.
Zaroor ap kashmir k hogay
kya tum shantidoot ho
Absolutely! Everyone in the world knows that except for this guy 😂
आयुर्वेद के अनुसार घर मे बनाया गया घी( बिलोना पद्धती से) खाने मे सबसे अच्छा है. औषधीय भी है.
Only if you do heavy lifting and hard outdoor work.
@@XYZ-pn2dm घी खाने का मतलब एक दिन मे एक कटोरी घी खाना नही होता. जो ज्यादा मेहनत नही करता वो व्यक्ती भी दिन मे एक चम्मच घरेलू घी का सेवन कर सकता है.
@@rajhanssarjepatil5666roj khao aur jaldi uper jao.. mehnat ka kaam karna padta he guru ghee khane ke baad. nahi to jaldi uper jaoge😂😂
Lauda ayurved - sab bakwas hai. Ayurved is indian delusion, not scientifically proved
😆😆😆 illiterate
Isiliye hamare north east main jyada oil use nahi hote hai...hum log boil jyada khate hai...which is very healthy and tasty
good keep it up so that edible oil prices go down.
Low your consumption of oil ,
Try to use original cold pressed oil according to your state / region, fully avoid refined oil.Sure oil has different taste that's why in odisha, West Bengal & north east we even add particularly raw mustard oil on our food because of it own taste.
I need 2 litre mustard oil in a month.
Mai yaha es point pe agree nahi karta ke oil se taste nahi ataa ek taraf choole pani me banwo aur ek taraf mustard oil me taste alag ayega 😶
Fat is an essential nutrient totally avoiding fat is not good for health, fat is responsible for production of hormones, fat is also responsible for absorption of certain vitamins. Being into fitness for many years i did try a very low fat diet and it was not good and I felt very unhealthy. Olive oil, Coconut oil, Mustard oil, fish oil etc. are not bad for health in small quantities, its more about the quantity you are consuming. Excess consumption of fats is unhealthy.
It's not about fat , it's about oil bro
.
Fat tum nuts, egg ,fish ,flex seed inse bhi le skte hoi ,oil se kon fat leta hai bhai😢
Mere bhai tum agar roti chawal khaoge to tumhe paryapt fat mil jayga oil khane ki jarurat nhi.
Bkl fat har normal foods ko khate hai usse pura hojata hai , our body doesn't need extra fat
@@studentlife6986wohi toh
Apki baat me logic nahi hai sir oil ka taste alag alag hota hai ap ghee me khana banao sarso tel me banao aur soyabean tel me banao sab ka taste alg alag aayega main bet laga sakta hu😂😂
Wo logical nehi hai isliye wo itna bada doctor hai or tu itna logical hai ki tu ghar me byatke phn mai unko ultasidha bolraha hai👏👏
Ghee is powerful for our body. This is manuplate normal people😂😂😂.
@@samlee-j4n jab be genduuu kisike baat me aajta hai 😂😂
@@study666. cussing karke apna family or parbarish ka parichoy mat do , instead of cursing me try to get proper knowledge from books
@@study666. ager ghee powerfull hai body k liye to sarso ka tel khao sirf, ghee bhi oil he to hai or sarso ka tel bhi koi difference nehi hai; nam hai study don or harkatein nd knowledge anpad gawar jaisi
Dr. speech is very much clear in statement and intelligent
I read a lot of comments and most are misguided.
First of all our body doesn't require any oil intake other than what is available naturally, and the Doctor is absolutely correct. When the food is cooked in oil it doesn't add any taste but it makes the food rich. When the food is rich you feel satisfied and hence you think that oil adds to the taste. Some others wrote that we need fat to absorb micronutrients, but what is needed is good fat that is derived naturally from food, when you eat nuts, that has a lot of good fat. Ignorance is bliss.
Bhai yeh doctor nuts khane ko bhi mana karta hain.😂
But this doctor said nuts bhi nhi khane chahiye 😢
Bhai taste ka definition hi wahi hai ki jab hamare body ko wo cheez pasand aye.
Oil have tastes, and it does effect the taste of food
Oil makes food rich, it doesn't add any taste. Food without oil will be mild in texture. Your brain interprets this as a different taste.
He is Qualified Doctor should follow him, why people think negatively.
Because this qualified doctor is a doctor . That’s his business . He is giving you wrong advice . If you not sick . No money for him and pharma .
@@bollywood631 Kuch bhi?
@@arypton. Uspe dimag nhi hai bhai
😂😂😂........we don't need such kind of qualification where just because he can't taste oils he is advising others accordingly 😂😂😂
@@sagarkochar oil has no taste . I think your body has a problem , through which u can taste oil .
Thank you sir for saving so many lives and making lives better
In 2021 I bought his book and tried this method to lose my weight. I lost 11 kg withing 2 months. Really helped me a lot. But yes foods don’t taste good without oil but if you are concerned with your health then taste can be compromised.
If oil has no taste ,water also has no taste...stop drinking water 😅???our body need a very little GHEE OR OIL...consume any thing in excess is dangerous, even drinking water in excess is not good....STAY SAFE AND HEALTHY. 😊
This doctor is foolish
Wonderful analysis Dr. Sir.
घी नॉर्मल और वैदिक पद्धति में क्या अंतर है।
घी गाय के दूध से बनता है जिसमें fat कम है। मलाई कम है। फिर उसे दही बनाकर घी बनाया जाता है जिस से फायदा होता है।
My Father is Farmer in Gujrat and we are eating kacchi Ghani ground nut oil in since many years.its best oil and we have never eat any refined oil .
We are also farming ground nut in our farm and produce oil by self .
Actually we are producing 15ltr oil from 46kg of ground-nuts means it’s cost 230Rs/liter
Many branded companies are selling at Rate of 180RS/liter
I don’t know what they are adding in it…
Doctor is Absolutely right 🎉🎉❤❤❤
महत्वपूर्ण जानकारी👌👍
Love this doctor, really yeh doctor bht information dete hein.
Very nice information, Thank you sir❤❤
Oil is very important for our body.
For your cell membrane,nuerone.
No
Oil is produced in body and we get the requirement from natural food
Saturated fats are best. Ghee and Coconut oil for cooking/frying etc.
As supplements, we need Fish oil for Omega 3 DHA & EPA,
1 tsp of flax seed oil for Omega 6 fatty acids.
Bhai fish fry and fried aggs kaise banau me...pani me?
Egg fir bhi water poach hota hai. But fish not possible. And Dr completely vegetarian. Thodasa oil lene se koi problem nahi hai
He is not doctor 👨⚕ bro 😂
Hes just telling the bullshit 🐂💩 in broadcast
U can use oil but use high melting point oils
Corn oil, sunflower 🌻 oil (cashew oil costly) but use woodpressed oil
Tanduri fish 🐠 Bina 🛢️ oil
Boil kar le Khao 😂😂😂
Take his advice with caution. Here is what science has to say:
1. Temperature limits: Water boils at 212°F (100°C), while cooking oils can reach much higher temperatures (around 350-450°F). These higher temperatures are essential for:
- Creating the Maillard reaction that gives food appealing flavors and browning
- Achieving crispy textures
- Cooking food thoroughly and quickly
2. Oil vs. Water interaction with food:
- Oil provides a uniform cooking surface that helps food brown evenly
- Water causes food to steam or boil instead of fry
- Many flavor compounds are oil-soluble, not water-soluble
- Water would cause spattering and potentially dangerous situations if used like oil.
To all those who are watching this video -
Agar apki car ke engine me kuch problem ho, to aap wese mechanic pe pas jaoge na, jo engine ka expert ho!!
Wheel balancing vale ke paas ja kar kya karoge?
Aur agar seat phat gai hai, to seat cover vale ka opinion loge na, ke petrol pump vale se pu6oge?
Upar vala example Human body ke liye 100% fit nahi bethta, kyuki unlike machine, human body bahot interconnected hai..
To heart ke liye diet konsi leni chahie, ye pehle dietician, physician aur heart specialist teeno ko ikattha karke decide karne do..
1 perspective se fayda kam, nuksan zyada hoga..
Very Informative
Mustard oil >>>>>> better than most other fats, reason it has the lowest amounts of saturated fat and best ratio of omega 3 to omega 6 (1:2)
Brother great ap ko pranaam
Really worth watching. Great video; eye-opening.
Here comes a question out of eagerness about the next step, that is, how to find ways to cook the same items by using water in place of oil?
Could you make a video on how might we cook by replacing oil with water?
To be honest, I am asking this immediately after watching this video as I think, in terms of fact, that replacing oil with water would save our health by a substantial margin.
Bro u can watch his RUclips channel saool zero oil cooking , there u can see zero oil recipe in it's playlist.
Aaj market mae haar product mae Palm oil use ho raha hai..haar branded company profits ke liye Palm oil use kar rahe hai..
Koi bhi products utha ke ingredients check kr lo..
Chocolates,ice cream,chips biscuits....koi bhi products utha lo..
Kaha tak bachoge...
Koi youtuber esko raise kyu nhi krta hai.
Insulin resistance is a major underlying factor in a range of serious health conditions, including heart disease, high cholesterol, and stroke. When cells become less responsive to insulin, the body compensates by producing more of this hormone, which can lead to elevated insulin and blood sugar levels over time. This state of elevated insulin (hyperinsulinemia) promotes fat storage, increases cholesterol and triglyceride levels, and leads to the buildup of plaque in arteries. These effects are directly linked to the development of cardiovascular diseases, including high blood pressure, atherosclerosis (artery hardening), and an increased risk of heart attack and stroke.
Excessive carbohydrate intake, particularly from refined sugars and processed foods, can worsen insulin resistance. Meanwhile, including healthy fats-such as those from olive oil, avocados, nuts, and fatty fish-can help support insulin sensitivity and potentially lower the risk of these diseases when part of a balanced diet. Managing insulin resistance through diet, exercise, and healthy lifestyle choices is therefore crucial in reducing the risk of metabolic and cardiovascular diseases, as well as complications like stroke.
Mustard oil, refined oil, coconut oil, olive se bane khane mein taste alag alag aata hai.
Cost effective good taste and health ke liye mustard best hai cold pressed
Some questions needs to be answered
What about keto diet?
What about inflammation due to vegetable oils compared to ghee.
Cow ghee in small amount. Also physically refined or cold pressed like mustard, coconut good
All are equally bad
Unsaturated fats are easily oxidised as compared to saturated fats so they do not store in the body to large extent
To good sir.... Just amazing....big respect and salute of you.....oil company balow 😢😢😢
Simple Just use cold/wooden pressed oil organic. Coconut, Kusubi, Sarso ka tel are the best
I am 74 years old and regularly consume palm oil. Because it is the cheapest oil and hence no possibility of adulteration. The more it is refined, the more poisonous because chemicals used to bleach are more dangerous than cholesterol.
@@A_A_S_H_U_U Thanks for the good wishes. Sorry that RIP is not in your hands but with the almighty. It appears that biased doctors have brainwashed you to believe that refined oil is best. Doctors also tell that coconut oil is bad for health. But people of Kerala, Sri Lanka and Philippines consume coconut oil in all their cooking and have lowest heart problems compared to people not consuming. Please update your knowledge from neutral sources to know the truth.
@@omkarahi Sorry Sir, I just joking. Plzz forgive me 🙏
Kerala has highest cardiovascular disease in India just Google it, saturated fat is dangerous for heart health if we consume in high quantity
Astonishing fact :Cost of Consumable Oil automatically is in synch with Gasoline oils.
Observe carefully Cost of diesel or Petrol when raised..so does cost of Refined Oil. immediately. why ??
Groundnut oil, mustard oil, coconut, sesame oil.can knowen by its taste.so what he said is not true
Ya and also smell
He is talking about refined oil
Dude because of essence in it
Saturated fats are best. Ghee and Coconut oil for cooking/frying etc.
As supplements, we need Fish oil for Omega 3 DHA & EPA,
1 tsp of flax seed oil for Omega 3 from plants and Omega-6 fatty acid
Refined oils such safflower, corn, soy oils are TOXIC, because the ultra processing oxidizes them.
Also they contain Omega-6 oils in excess, which increase Insulin Resistance, and consequently diabetes,
Until 50 or 60 years ago, most cooking oils were produced locally, called chakki oils which were freshly pressed from seed with no processing.
CnH2n+2 for balance
Accordingly to Rajiv dixit ji, Oil me jitni chiknahat hogi vo hi protein hota hai. After removing chiknahat , only water will be left. Best oil Coconut oil, Musterded oil.
Yoo I am a big fan of ur videos sir as ur videos are very informative thanx sir
I think this doctor don't know about cold pressed and wood pressed oil. I use cold pressed groundnut oil and it smells very good like groundnut and it also enhances the taste of food😊. Oil is good if you use it in limit
Every without refined cooking oil is good 👍
He is talking about refined oil which is bad for health
But if you eat anything you hav to work out that much
Dr sahab ke gale ko oiling ki zarurat hai 😂😂
Hahahaaaa😂
😂😂😂😂😂
Bhai 😂😂😂
Jab bol diye oil matlab seeds ke juice .. tabhi gali de diya
Dr saahab toh hawa pee ke zinda hain
The best is that. Jab bhook kege to khau and pura peth bhar ke na khau. Thodi bhook baki hai tab khana chod do.
Peth ke teen hisse karo. Ek khane ke liye, dusra paani ke liye aur ek hissa saans lene ke liye chodh dein. Maheene me teen roz fasting Karna. Ho sake to hafte me ek roz fasting karna.
Anyone villagers here 😂😂😎😎😎
Yes
👋
Le bhai ghee b bekar bta diya ab choorma bhi pani me bnana pdega
My in-laws
So many thanks.
Pani ka tadka kaise lagta hai please explain
Search saool zero oil cooking u will see a video about it
According to fit Tuber,oil se dur bhagane ki jarurat nahi hai,km quantity me tel hume roz lena chahiye❤
3:47 class 9th yad aagya mujhe!🤣
Bhai Class 10th me padhna tha CBSE/NCERT me
@@Practuseohh bhai
Pani bhi alag alag hote h , oil bhi alag alag hota h isliye uski physical properties alag alag hoti h .
Sir i started zero oil cocking after your video and i loose 10 kg weight with normal walking thanks a lot sir ❤
Petrol tel sabse zyada achha hai😌😌😌
Thank you for awareness 😢
How to make food crispy without oil?
Air fryer. 💀 No need to add anything just cut potatoes into thin layers. Boil it with vinnegar/salt water for 5 minutes. Dry them. Then bake it into the air fryer for a certain amount of time.
Or u can just use a sand process. Have u ever seen how peoples make papad crispy? They use sand to make papad. No oil needed. Or u can use tandoor to make roti crispy.
@@Sheerwinterwhat sand you talking about bro...do you fry papad with sand inside the airfryer?
Thats the most dumbest question youve asked @@devilisbackk
@@kirankesarkar4826 here comes the genius on the earth.....don't dumb others with your dumb statements.....
Very good information. Thank you
Then what good fat is required for our body and what is the source of that? Please guide 🙂
Also I would like to point out, cold press oils when extracted due to their concentration can act as powerful medicines and are also used in many treatments........that's why when good quality oils are integrated I our daily diet in limit they are extremely beneficial.........it's very wrong to just go against oils completely!
Aajkal doctors podcast ke jariye khoob bewakoof bana rahe hai logon ko
Very Very nice information on heart attack somuch thank you Dr sahab.
Zero oil cooking se kya hoga... Exercise toh karni padegi nahi toh diabetes and heart attack ko khatra badega😂😂😂
Tel me Taste hota hai.
Mastered Oil, Coconut Oil, Olive Oil have their Own Taste and Smell.
Ek hi Puri ya Parathe Mastered Oil aur Soyabeen Oil me banakar dekho.
Dono me Taste Alag ayega.
Mastered Oil me Slightly Bitter and Mild Stong Smell, aur Soyabeen Oil me bane huye Parathe me Thora sa Mithas aur Behtar Taste aayega.
There are essential fatty acids which we get from cold pressed oils. Oils do have taste. Ghee is very good for the body, it not only adds taste but also prevents us from ulcers and harmful effects of masalas. Definitely vegetable fat like dalda is harmful with lot of saturated fats. Oils are useful for nervous function. So, oil is not entirely bad for health but don't just overeat the oily foods. I think sugar is more harmful than fats.
Jabse science aaya hai adi manav gadha ban gaya hai
Ye to science ki hatya hai. Maine apka agricultural blander ka video dekha bohat ki amesing tha.
Sirji fir Pani me anda kaise banayenge
Boil karke🤣
@@samlee-j4n😂😂
😂😂😂😂😂
@@samlee-j4n Boil eggs are so much better than fry eggs. Aap ek chammach tel me anda fry kar sakte ho to fir kuchh nahin hoga agar aapka abhi ka Heart ka thiktak or cholesterol & Triglyceride Faty Acid normal ho to. Aur ek baat Jo inhone mis kar di, sabji se vitamins body per shoshan karne ke liye sabji ko some oil heat karna jaruri hai, kaccha bhi nahin chalega; angrej log kaccha gajar khate hain Fibre ke liye usmein bhi vitamins shoshan nahin hota, but hum jo gehun ka roti khate hain usmein hi hamen Fibre mil jaate hain, hamen sabjiyon ko thoda oil se heat karne ke bad or thoda oil se heat karne ke bad cook ke hi khana chahie
Boil karke 😂😂 ,
Beta pehle school jao , phir baad me RUclips me comment karna
Yours are very educative series ,even to uninterested housewives . Can we have english versions also so that we , in the south , can be benefitted ?
Ajeeb nhi lagega ubla hua samosa khane mein 🙂😅
😂
cannot agree completely to this doctor agreed that refined oils are bad but oils like coconut, peanut etc are required to our body and ghee is good if used in controlled manner, many doctors are saying many things dont know whom to believe if you follow dr. B M Hegde cardiologist watch his videos
Sir make video on sunita williams..❤❤
Good information video 👍
baki sab to theek hai but ghee ko generalize krdiya dr sahab ne, ghee to 2-3 type se banaye jate hai lekin jo best and real ghee hota hai wo pure desi nasal ki gaye ke doodh se bana and vedic bilona method se dahi se nikala jata...aur ye desi ghee bhut benefits ka hai.
Kyuki desi ho ya videshi, nahi khaoge to heart risk kam hoga. Sab me cholesterol hota hai. Aur jo faida wala baat hai.. sara faida normal ache khane se mil jayega Jis milk se ghee banta hai wo milk hi pi lo na
Pani se pakode banao 👽
Ho jayega bhai par thoda sa test alag Lage ga.
😮
@@MercyOfficial5 kaise 😂
@@jojo_pubg. Consistency thoda hard rakh na banate samay. Or Jayda bada bada mat banana nahi toh 🤣🤣
@@MercyOfficial5 Bhai pakoda Pani me ghul jayega 🤣
Some if comments say that oil doesn't have taste how is it possible cooking in coconut, sesame / gingily oil definitely make difference.
Vegan bano... Healthy rahoge .❤
Kisi vigan ko pura healthy dekha hei 😂
@@NitishKS-NX bhai vegans jinte healthy hote h na ,, utne hearty koi nhi reh skta samjhe ? ...
There are two big problems with ghee you want to know
1- Mostly we get buffalo ghee not cow whose benifits are mentioned in ayurveda and if its cow its not desi cow
2- We don't know the purity of ghee
Ghee is powerful for our body. This is manuplate normal people😂😂😂.
Can you tell how powerful
Not powerful and some of country's baned ghee for cocking and eating......
Ghee me cholesterol hota hai but a little amount of ghee is good for health
Har chiz ko balance karna jaruri hai agar aap tel bhi consume karoge tab bhi kuch health issues nahi hoga but aap ke daily work ke basis pe.
@@jojo_pubg.Sahi kaha. Chahe jitna bhi healthy chiz hai. Jyaada khaoge toh wahi healthy chiz unhealthy ban jata hai.
Pure original ghee is better than the oil...bas digest karsako to khao nei to mat khao
Very good explanation
Dr why are you fat .. by eating water or by oil ?
Dr fatso 😂
A good oil is that which has good Omega 6 to Omega 3 ratio and cold or wood pressed.
Doc Saab! Khud kaa body dekh lo pehle. Gala toh dikh nahi raha..online gayan pel rahe k Oil mat khaao!
Abe anpadh ,
Wo genuine knowledge de rhe h ,
Agar tu samajh nhi pa rha h to , oil khata reh , 15 saal bad jab heart attack aega tab , pata chalega tereko
😂😂😂😂
Sir doctor too sahi bol Raha hain apko itni problem kya hain
@@abhrajitkundu661 Doc bilkul non-practical baat kar rahe hai. Overeating of everything is bad, that should people have to avoid. Lekin ab tel hi mat khaao, tel mein swaad nahi hota, utter bullshit he’s talking. Ya! If he’s talking about Refined oils/blended Oils, i would agree on that. But, there are many oils which we can eat comfortably.
Just watch what you eat. Rejecting anything is not a solution.
😂
Oil itself may not have taste but when itvcombines with food materials especially while heating undoubtedly it gives mouth watering taste and aroma.I wonder how this gentleman has no idea about it.
U are talking about non veg , he is talking about vegetarian food
@AyushKumar-zd7fi While you cook vegetables using oil you don't feel aroma emanating? Don't you feel tastier when you eat it?
Zero logic, zero education. Who is this jhola chhap dr😂? Even host knows this Dr is lying.
Fine we will not use oil for cooking . But the ingredients which we add like mustard seeds, groundnuts, coconut etc also has oil. So what about these
Pure and nutritious oil extracted in traditional way definitely has smell and taste - be it sesame or Mustard or coconut
Food made from Coconut oil can be easily differentiated.
Only wood pressed virgin coconut oil is the best for cooking. N desi ghee from Indian humped cows is more poweful.
Bilkul sahi coconut oil is best