HOW TO MAKE CHIA PUDDING | only 4 ingredients

Overnight Chia Pudding made only with chia seeds, milk, vanilla and sweetener of choice. It's a healthy breakfast or snack full of protein, fiber and omega 3s. ⬇️⬇️⬇️ CLICK FOR RECIPE ⬇️⬇️⬇️
►INGREDIENTS:
3/4 cup any milk
1 tbsp maple syrup or any sweetener
1 tsp pure vanilla extract
3 tbsp chia seeds, whole
🖨Printable recipe ifoodreal.com/vanilla-chia-pu...
►DIRECTIONS:
1. In any glass container with a tight seal lid, add ingredients in the following order: milk, maple syrup, vanilla and chia seeds. If you would like to add toppings in the morning, use bigger 16 oz jars, otherwise use smaller jars.
2. Stir well with a spoon or fork, let sit for 1 minute and stir 2 more times. This will prevent lumps.
3. Then refrigerate overnight.
4. When ready to eat, stir well and top with favourite toppings: nuts, berries, fruit, coconut flakes etc.
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⏰TIMESTAMPS:
00:00 Intro
00:19 Ingredients you will need
00:27 Best jars to use
00:41 Add milk, maple syrup, vanilla and chia seeds
01:25 How to stir to prevent lumps
02:36 Next day add toppings
04:08 Taste test
💚ABOUT IFOODREAL
My name is Olena Osipov and I have spent the last 11 years making it my mission for you to cook quick and easy healthy meals for your family. I grew up in Ukraine watching my grandma cook with real food. Now I combine her recipes with a sprinkle of my nutrition education and budget and time-saving skills (as a mom of 2), to help you eat healthy while living a busy life! Read more about me ifoodreal.com/about-olena/
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#ifoodreal #chia #chiaseeds #chiapudding #healthyrecipes

[@1CherryTree]

Thank you! I've heard of chia pudding, but had not seen a recipe yet. I will give this a try.

[@ifoodreal]

Let me know how it goes 😊

[@Reinolds_Recipes]

Looking good! Would love to taste haha… keep sharing my friend :) I’m subscribed to your channel! 🙏

[@ifoodreal]

Thank you so much!

[@shantijamilah8688]

Thanks for this! Looks awesome! Will try soon 👍🏽👍🏽👍🏽

[@ifoodreal]

Hope you enjoy!

[@VeronikaCheb]

I make it quiet often but for some reasons never came to my mind to put berries in it and I am big fan of coconut flakes and all kinds of 🌰 🥜

[@ifoodreal]

Yes you must try adding berries, so delicious!