Sleep Hypnosis for TOTAL CALM - Burnout, Depression, Exhaustion, Anxiety | Fall Asleep in Minutes

Fall Asleep in Minutes with this Sleep Hypnosis for Total Calm - relieve Burnout, & Exhaustion, Depression & Anxiety and fall into a serene, restorative & healing sleep.
This guided sleep hypnosis is especially designed to relieve symptoms of chronic fatigue, energy depletion and mental and physical exhaustion, as well as to clear the clutter of a busy mind, overcoming rumination, stress and anxious thoughts - find the light in your life and enjoy each day in a calm and relaxed manner.
💬 Share your experience in the comments below!
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🎥 Welcome to the Official RUclips Channel for Progressive Hypnosis 🧘🏻‍♀️
I am Helen and I have created this channel for you to listen, relax and let go of unwanted thoughts and behaviours and bring you positive and empowering ones.
Enjoy the power of guided meditation and positive hypnosis.
The videos concentrate on self hypnosis, guided meditation, sleep meditation and heal while you sleep videos.
➡️ It's important to relax our body and mind so that it can rejuvenate, and you will see positive results as you progress in any of these areas
Please share this channel with family and friends who can also benefit.
➡️ When you subscribe to this channel remember to click the bell icon to get notified whenever a new video is published 🔔.
May you be happy and healthy ❤️ Helen
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📚 Disclaimer 📚
This recording is in no way a replacement for any medication; nor is it intended to contraindicate or supersede any medically diagnosed conditions. The author accepts no responsibility or liability for use of this material.
All hypnosis is self-hypnosis and you will only take on the suggestions that you choose. Therefore, we cannot guarantee your results or the permanency of any results. Because all hypnosis is self-hypnosis, you are always in control. If you choose to accept the suggestions presented in this session, you can rest comfortably knowing that you are the one safely in control of your own positive results.
We recommend you listen to all our recordings via headphones 🎧
Written and spoken by Helen Ryan, Hypnotherapist
Music - Adrift 2 by Christopher Lloyd Clarke
www.christophe.... Licensed by Enlightened Audio.
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#sleephypnosis #sleepmeditation #depression

[@rijd2304]

If you're feeling burnt out, ashamed, down, confused, afraid....don't worry, it will pass. It might take a long time, like a long dark cloud passing in the sky, but it will pass. Allow it to pass in its own time. You are the sky, not the cloud :) I like using mindfulness, especially from books like 30 Days to Reduce Depression by Harper Daniels for guided meditations also.

[@ProgressiveHypnosis]

Thank you for sharing your wisdom. I do like your analogy of being the sky - a valuable thought.

[@ProgressiveHypnosis]

Thank you also for sharing a book that has helped you - 30 Days to Reduce Depression by Harper Daniels.

[@heather3961]

@rijd2304 - thank you for sharing this - It was very helpful just to think I am the sky and not the cloud.

[@harshrungta8746]

I

[@heather3961]

Dear Helen, thank you for continuing to gift us your great meditations - they are my anchor for sleeping and I feel better every time I listen - such positive words are very helpful, and I can tell that you really care. 🙏🏼

[@chedee-chedirichardson9019]

My anxiety and depression have been higher than usual for me and the daily struggle to function normal is starting to drain me. 😓
Your meditations are a safen haven to me 🙏🏽 and help me remember I'm not my worries. 😌 There is a solution for all. 🙂
Thank you for your dedication, care, hard work and tranqiility. 💕

[@Storiesofawaken]

Thank you 🎉 calm is the key

[@ProgressiveHypnosis]

Yes feeling calm is such a mood stabiliser.

[@jenbible8676]

total calm, sounds divine. your sleep meditations are the goat.

[@lisa-hq1np]

Thank you Helen ❤

[@rsschecks]

What is the total length of this hypnosis?

[@lidamooini2064]

I loved it! ❤

[@donnamayfay]

Amen 🙏 yes

[@donnamayfay]

Yes 1111. With you guys I’m with you all the way.

[@ProgressiveHypnosis]

Hi Donna, may you sleep well and wake refreshed. 💚