Sleep Hypnosis to Fall Asleep in MINUTES (Strong Sleep Talk Down for INSOMNIA) Dark Screen
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- Опубликовано: 29 июл 2024
- Do you struggle to fall asleep at night and suffer from insomnia? This sleep hypnosis has been designed to slow down the body and the mind for a restful nights sleep so you can fall asleep in minutes, and wake up feeling refreshed and energized!
In this sleep hypnosis, you'll learn how to fall asleep fast and stay asleep through deep sleep. After listening to this sleep hypnosis, you'll be able to fall asleep in minutes and wake up blissfully refreshed every morning!
0:00 Introduction
0:42 Sleep Hypnosis to Fall Asleep in MINUTES
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The Hypnosis Meditation is backed by relaxing meditation music and around 20 minutes into the track the screen will fade to black so you can drift off into a peaceful slumber and fall asleep fast! As always this recording is spoken by my British female voice of Tansy Forrest.
Remember to keep practising hypnosis or guided meditation daily to ensure that positive messages and behaviours can stick with you into the future.
My hypnosis & guided meditation channel is aimed at creating the best recordings and inspired by many other popular hypnotherapists like Michael Sealey and Paul McKenna. I hope you enjoy this Guided Sleep Hypnosis Meditation recording by my British female voice.
So if you find this video useful please like it and leave and suggestions for future videos in the comments.
#insomnia #SleepHypnosis #sleeptalkdown
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About Me 😀
I am a Clinical Hypnotherapist practicing in London. I use modern and effective hypnosis techniques like, Ericksonian language, and NLP deep sleep techniques in my recordings along with my years of experience seeing clients face-to-face and online. I specialise in helping clients manage Anxiety, Insomnia and sleep issues, Alcohol Moderation/Abstinence, Weight Management and Confidence.
I offer both online and face-to-face clinical hypnotherapy sessions. To find out more about my products & services please visit www.tansyforrest.com
⚠DISCLAIMER⚠
All media content created by Tansy Forrest is intended for education and entertainment purposes only. Like all self directed hypnosis, the recordings are not intended to substitute or replace one-to-one therapy, medical care or prescriptions from your health care practitioner.
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Do you want to support my work even more? Why not become my patron www.patreon.com/tansyforrest
and get patron only updates, discounts on hypnotherapy with me and audio only versions (via my private Patreon Soundcloud playlists) of my most recent RUclips uploads without the introduction and most importantly ad free and much more over time!
Play a
5:22
I apologise for this rude comment in advance, I tried to fall asleep but your voice made me... well I don't know how to put it....but I couldn't sleep after that.
😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊
On the train traveling to fort hill or
It's 1.24am and I'm alone missing my son who took his life 3yrs ago aged just 27.
I'm where we last saw each other and I can almost hear his voice, see him and feel his love.
Sometimes I think I'm coping but this is something I know no matter how much I kid myself and others around me I'll never truely get over his loss and the obvious heartache, I smile at times but always in the knowledge that I may to others seem strong I'm 2 seconds from the unimaginable weight of pain that I don't want to carry anymore... this is calming me and I can't thank you enough 🙏
One love.
I lost my son three years ago. He was 40 yrs old. I'm suffering. Sometimes I feel like I'm going to have a mental breakdown. I do understand.
Your amazing, big hugs from Michelle in Australia 💞
Sending love ❤
We lost our 9 yr old to a car hitting him in front of our house. Time is only thing that made it more bareable and my higher power! I know I will see him again soon! You are loved! They want you to be at peace! They are ok now.
My sincere condolences to all of you on the losses of your precious children. I will keep you all in my prayers. Much love from NYC 🗽💕
With all of the various ASMR/Sleep Hypnosis options up here on You Tube, for me none are any better than Tansey Forrest. Her breathy, British delivery is intimate and soothing. “And when there’s breathing in your ear, you put your faith in all you hear” (TR), I could listen for hours. If only I could stay awake
Thank you 🙏 for your kind words William and I am so happy that my hypnosis videos work so well for you 😴
@@tansyforrest forgive my misspelling of your first name TANSY... No "E". But editing a comment on youtube is not possible once you enter it. Unless you delete and retype. And I was way to relaxed to do that! Keep up the good work.
Agreed!
I literally JUST found Tansy and she IS good..
But... THE BEST IS:
Juliette ASMR
She's like a sleep serpent and she'll have you tingling to sleep land!
@@williambrady382😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊
I have gotten so use to falling asleep with Tandy’s voice. I have become so used to the meditation that I can’t sleep without it.
Me too 😂
Thank you, Tansy, for making these videos available for free. I live in Brazil, and I'm weaning off Zolpidem, which I had been on since 2020. This is my 4th night without it, and for the first 2, I was half asleep, half awake at the same time, and had nightmares during the whole night. The previous night, during my broken sleep, I decided to look on RUclips for something to listen to and help, and I came across your videos. I played it and managed to sleep the rest of the night, having nightmares, but sleeping. Then, last night, I went to bed and played this one, and I have slept the whole night, no nightmares! Prolific dreaming, but no nightmares and I feel rested! Again, thank you so much. ❤❤❤❤❤
Me, too
I fell asleep at the first scene😂 That's the fastest I've ever fallen asleep in my life. Probably gonna start using this every night.
Lovely to hear it worked so well for you! 😴🛌😂
This is wonderful. I slept for longer than ive slept for ages last night. Your voice is magic too. Thank you Tansy.❤
You're welcome 😊
First time experiencing this video last night. It's the first restful sleep I've had in over 10 months (chronic PTSD). WOW! Thank you, Tansy.
Great to hear you had such a good sleep Jason! Sorry about your PTSD, I hope my videos give you some peacefulness in your life 🙏
So glad i came across your videos. I have been really unsettled lately suffering awful dreams. Your voice is so calming. Thanks for your hardwork with these videos ❤❤
Hi Sarah, so glad to hear the hypnosis videos are helping you. Thanks for listening and supporting my work too 👏🙏😴
@@tansyforrestdo you think this will help ptsd nightmares? Thanks you're helping alot of people
❤
I don't know what it is. I don't even hear your words appear much because your voice captivates my soul I am asleep in seconds
I had to come back here and say I was sooooo sooo sleepy and nothing on RUclips helped but this. ! The hypnosis word scares TF out of me, but I was like eff it because I couldn’t figure nothing else out and long behold I was Knocked out within 10 mins and woke back up feeling sooooo Good. It’s like a Miracle! 🌟
Tansy is a brilliant Hypnosis practitioner . As a hypnotherapist myself, I found that all in all, she provides the best guided meditation available today. I love sleeping with Tansy.
Thanks David
this is absolutely wonderful Tansy! your voice is so soft and comforting that it feels like you're right there with me, guiding me to sleep. I love this, thank you ❤️
Hi Carrow - Thankyou so much for your comment and being a subscriber for 4 years now! You must have been one of my first wow! 👏😀😴
@@tansyforrest early 2019! you've come a long way since then, glad to have been part of it ❤️
I'm a male and it is soo soo soothing hearing a soft female voice to drift off to sleep too
.how's bout.a loving respectful encouraging voice of saying that - you who are listening exude confidence and completeness again hence others you meet and interact with are naturally prompted to want to connect with you, be connected with you. And be a part of whatever you are doing too...
You don't record these in one continuous presentation, no editing together? If you do theses no one like you other than Bob Ross. Incredible...
Wow! I literally dosed of to sleep within minutes. I'd been tossing and turning for hours. Nice work!
I love how you go from hypnosis to music. That was the best!
Open to suggestions?
1) hows bout a MORNING meditation.. meaning not focused on putting you to sleep, but rather,
focused on encouraging uplifting, words of approval and respect.
2) Chakra meditation = going thru the different chakras - explaining each and leading coaching the listener to affirm - calling forth from the System and Source of the Universe the wholeness and completeness of your true self...
All good ideas! I have some non-sleep meditations but most people want sleep. The chakra idea is a good one though so I will do some research 🧐
Ditto for a chakra session
Thank you so much for sharing your gift with us ❤❤❤
My pleasure, I hope this helped you get to sleep 😴💤
I have tried hundreds some with little effect most with none. I put this on and working about five minutes I remember nothing and woke up three hours later(for me that’s an amazing sleep) thank you!!!!
I love this but always seem to get real vivid dreams! I don’t really mind as going to sleep is the whole point! Thanks Tansy!
That beautiful voice works so well! Thank you!
What a wonderful experience! Your voice is so very soothing.
Unbelievable how soothing your voice is
I've just caught up with you Tansy. That was fantastic. It helped me get back to sleep when I woke too at silly o'clock in the night. Thank you once again!!
Great to hear Martin that it worked so well for you! Thanks for all your support to my channel!
What a wonderful soothing way to go to sleep. This is the most beautifully delightful way to relax and feel at peace, relaxed and rested. Thank you Tansy. I’m so glad I found you. 😊
_Tried 3 videos prior to this one. None worked, but this one did the trick. Thank you🤤_
Fab thanks❤
Thank you! ☺️
Glad you liked it Kristin! 😀👏
I love it’s 💗 💕 ❤️
I can't believe how good this works! no more cpap machine for me! I use this every night!❤
How this worked I dunno haven't slept well in over 20 years
Thanks😊😊😊
i am addicted cannot go to sleep without your lovely voice❤
Thanks. I tried this today. Worked for me.😊❤😊. Wonderful.
Fell asleep in the first 5 minutes. Awesome!
What a beautiful voice
Tansy thankyou so much dear
I am humbly - that's key, = the willingness to be humble... starting over. Doing something basic to plug into - like Andrew working in the hotel front desk just to be productive and responsible ..so planting and yardwork = being purposeful (vs just escaped safe into thanking and figuring out) doing vs escaping. Life = about the feedback of being middos / ways of being = structured and purposeful ...
Yes was Great
Good video!. Thank you for sharing. ❤
💚💛🧡❤️🩷💜🖤🩶🩵💙🤎🤍💝❣️❣️❣️ …. just what the doctor 👩🏼⚕️ ordered & perfect timing ⏰ 🧖🏻♀️ 🌳 🌺 🎯 💯- thank you for this 💎
>~~> ☺️ 🙏 ~~> peace light n love & sweet cozy dreams to all 💭 😴 🛌 🌈 💫 💝‼️❕‼️
Thankyou Helen for your kind words, hope this helped you get to sleep last night 😴😀🙏
Ok! It worked, thank you!
I think your voice is very soothing but I couldn’t shut off and rest because I found it very busy the visual description just kept my mind trying to keep up with picturing the scenes
Yes visuals make me feel sleep deprived and unable to make the effort. Though relaxing!
Thanks for you video❤ now i can sleep 😊
Tandy I love your voice. Can you sharpen it up and make it more echoey? Thanks
Lovely voice.
Thank you
If you are lonely remember that the sun is just one but shines bright for us all.
Thank you ❤❤
I never get to the end of the recording 😴😴🏴😴😴
HATE these ADS!!
Same
I have insomnia, for long time, but, now I pray to get rid of it 😅😅😅😅
Im so glad i came cross to your video your voice is so calming what a soothing voice you have verry effective,, thanks to you tansy❤
I list most nights & alway drift off to sleep nite nite
👋😁 Yeah!
Night night
❤❤❤❤❤❤❤
She takes me by the hand into the Tansy Forrest...
59 minutes in and still wide awake
Do deep breathing at the same time.
I know that feeling 😢
Yeap, futile, still awake
Try "Jodie Whiteley sleep now"...hers is much better and the most authentic sleep hypnosis on yourube . Try her "sleep hypnosis easy lucid dreaming" video
I had a bad trip lol
Falll asleep in minutes
The video-3 hour😂
Taking longer for this to work tonight
❤❤❤
Are there adverts during this? I do have premium RUclips but had some recent adverts crop up right in the middle of videos like this. It’s the last thing you want.
Not with my videos- I have never and won’t ever enable ads to play mid-roll within videos
Sometimes I can hear the soft sound of a cat meowing. Or is it the mushroom?
The video is 3 hours! This is the time for asleep?
Nothing can make me sleep
Why would you put loud ads on a meditation?
Yii😊oouou😊o
If anyone knows the answer to my question. Please respond. Why is it; anytime I listen to these types of sleep vids, I have very weird vivid dreams or even nightmares? & I mean every time! To the point I feel it’s best to stop listening from this point forward…
It must be coincidence
Ok i tried really hard to dleep but the talking just wss a huge distrsction i suffer from extreme/severe insomnia , up for 5 days now ....
❤❤
I think am broken I saw different pictures not what you suggested
By mistake in the night I hit report. Emailed but ignore that. So sorry
All I did was listen to you talk for hours...sorry
What are you sorry about?
Lol
Not supposed to listen. Volume should be very soft. Try again.
Wait... You said you entered the Forrest and saw.. bluebells.. daisy's.. long grasses.. But no TANSYS? (a yellow flower)
Ummm... You mean Pansy?? M😅
Your voice in between disturbs
Whats a mozzy bank?
If one falls asleep in minute then why on earth is this 3 hours long?
Coz some people may take more time to fall asleep
Definitely need diverging and distracting, having just seen pictures from the latest bloody news from bloody USA. May they all rest in peace.
If u fall asleep in minutes why is it 3 hours long?
What are you trying to put in people's heads?….. I tried 3 times and did not work... white noise worked best..I was up from 2 am till 6....
Sad
If this helps you to fall asleep in minutes . . . Why is it 3 hours long? 🤔
the voice just dont out me to sleep, im out…..
You whistle when you talk
Your accent is too heavy, hard time making out what you are saying
Fall asleep in minutes but play for three hours??????
It is bad
Had horrible nightmare.
🤣Fall asleep in minutes, then you give a 3 HOUR video?🤣Dude, I don't think your video is as affective as your subtitle suggests.. back to the drawing board.
effective*
Too much talking
Your talking is driving me crazy…..doesn’t help me relax at all !!! 😕
Your hypnosis doesn’t work. How do I fall asleep?😴
Everybody’s different. Try something else
Doesn’t work, no progressive muscle relaxation, just talk about how we can fall asleep by listening. Very disappointing for me.
She is my fave!
Love ya Tansy, you are the best at what you do.❤🧡💛💚💙💜🤎🖤🖤🖤🤎🤎💜💙💚💛🧡❤
Thankyou Brian! Glad you like this one too 🙏👏😴