Sleep Hypnosis Detach from Over-Thinking | Fall Asleep Relaxed, Release Worries & Anxiety
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- Опубликовано: 29 апр 2023
- Welcome to this sleep hypnosis to detach from over-thinking and release worries at bedtimes. Release all stress, let go of anxiety and fall asleep fast by learning to feel deeply relaxed and blissfully calm before your easier, deep sleep with self hypnosis.
This powerful hypnosis for sleep session with background sleep music is especially useful for overcoming insomnia and may also be helpful in alleviating those symptoms of chronic anxiety, OCD, depression, and relaxing all mind and body tensions before an easier, more peaceful sleep.
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When we enjoy a deeper sleep without excessive worry or mental tension, we will naturally increase our day to day moods, boost our body's health and vitality, and discover ourselves growing calmer, feeling so much more at ease. All of this can be enhanced with deep sleep hypnosis, to re-program those deep mind patterns to better enjoy a wonderful sense of a more resilient, happier and productive well-being.
By practicing this sleep hypnosis for detachment from overthinking before bedtime, you will find you will become much more able to better relax, and to quieten an overly active mind -- to enjoy your most healing and recuperative, lasting sleep.
This sleep hypnosis session may be repeated as often as you choose, as regular listening is recommended to help compound all subconscious suggestions for your best outcomes and results.
The ending of this listening experience will offer suggestions to drift and dream away into a sound night of uninterrupted, soothing sleep.
Do not listen to this recording whilst driving or operating machinery.
This sleep aid is in no way a replacement for any prescribed medications; nor is it intended to contraindicate or supersede any medically diagnosed conditions. Please always consult with your health care professional for all medical concerns.
All hypnosis is self hypnosis. The power for positive change resides within your own mind. If you choose to accept the suggestions presented in this session, you can rest comfortably knowing that you are the one safely in control of your own positive experience.
Peace & Enjoy
P.S. Please SHARE this video with those who you think might benefit from my sleep hypnosis and guided sleep meditation content. Thank you so much - Michael 🙏
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Original writing, vocals and video Copyright by Michael Sealey © 2023 All rights reserved.
Relaxing Sleep Music credits:
"Let Go" - by Chris Collins, indiemusicbox.com 
Развлечения
Do you have any favourite visualizations or positive techniques to help you relax at bedtimes? I'd love to know, below :)
I hope you'll join our positive community and subscribe here for more sleep hypnosis and sleep meditations: ruclips.net/user/MichaelSealey
You might also love to relax with this soothing sleep experience: ruclips.net/video/Re6BrOfJSHk/видео.html
Something that I have found to be really good lately are the journey through space type visualization/guided meditation.
The more detailed and descriptive the better to increase immersion.
One of the ones I really like is Lina Grace "journey to Mars" but something like that that took a journey through the entire Solar system would be extremely relaxing
Your visualizations are always wonderful!! 🥰🥰❤🧡💛👍👍👍If I can express my personal taste, I like very much to imagine to walk across the wood, around a lake, in a flourishing garden or on a see shore... I love the descriptions of natural places but always with some beautiful hypnotic techniques 🌺🌻🌹🌷🍃 Thank you for the great job your doing, it's always a pleasure to hear your calming voice! 🙏🙏🙏 (sorry for my english, I write from Italy😅)
Walking along a beach or imagineing I am floating. ❤️
I love your headache and migraine video, it’s pretty old now but it takes us to a lagoon. I love that lagoon. I listen to it not just when I have a headache, it’s very good for any tension and helps me relax and sleep. ❤
I try to think of the most beautiful thing I saw during the day, and go over it in detail..it could be anything from a smile from a stranger to the way the butter looked melting on my baked potato...just something that pleased me.
Thank you so much for this Michael. I’ve been overthinking and really obsessing over small insignificant things lately and needed a meditation just like this tonight. My prayers were answered! I’m so grateful for all your videos as they’re a lifesaver for my daily anxiety and stress. You’re an angel. Please keep up the amazing work. My love and prayers to everyone also suffering with anxiety, depression and anything else and know that there are people out there for you and you will get through this! Good night everyone and sleep well ❤❤❤
Ñññ
Completely relate and am going through the same thing. Thank you for your kind words to everyone 🙏❤️
And yes, Michael brings amazing content for all of us to use to live better day-to-day lives
@@tarinaaleamoni 🩷🩷
This couldn’t have come at a better time. I’m dealing with some serious postpartum blues…being a new mom is amazing, but this is a darkness like I’ve never quite experienced before.
Michael Sealey’s meditations have helped me get through EVERYTHING-I don’t doubt he will also guide me through this next chapter of challenges.
Sending love and light to everyone here in the comments!
Good luck my friend 💕
hope you're doing better now, how are you and your little one? sending love :)
Also, a technique I’ve found that helps me relax and sleep is simply staying in the moment and telling myself not to worry and hyper focus on anything concerning the past or future. I tell myself that in the current moment, all that matters is right now, and when those anxious or obsessive thoughts start appearing again I just think “Oop- there that thought is again. It’s time to turn my brain off and focus on just relaxing and getting sleep.”, as many times as I need to until they eventually dissipate and I finally start drifting off. So many therapists and counselors will tell you this practice is so important and it’s so true. I hope this can help everyone ❤
Absolutely correct and true! I find myself doing this very technique and have found it to literally be the difference between whether or not I end up relaxed or sleep versus anxious and maybe even more uncomfortable because I was thinking of my past, mistakes, regrets, etc. As well as my future, anxieties, fears, events that I don't have any control over.
It really is a phenomenal technique and I hope that anyone who reads my comment will consider giving it a go; focus on Michaels voice, his accent, the word choices he uses, following his instructions at the same time as him, and practice mindfulness!
May you live in peace, joy, happiness, and protection until the end of your days. And that you enjoy the life you want, because you have given so many people around the world those very blessings through your hard work and kindness.
That's some great advice, Hena. Thanks for sharing your ideas.
@@MichaelSealey You’re so welcome!
Yessssss I can't sleep without you
❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉 Such a great blessing to have you back Michael . Thank you for everything you do! You are a angel to this world. 😊😊 Many Blessings for everything you do.
Michael Michael Michael... THANK YOU! I just started a new job as a home health nurse. The struggle has been real!!! Next week I am on my own and my thoights are out of control... I needed this more than you know. I are forever grateful for you! Much Love
I accept this energy as i fall asleep and give myself permission to let go of what is troubling my mind and all negative and intrusive thoughts.
Thank you, Michael 💙💜
Buenas noches from Los Ángeles Michael!
So excited for this tonight! I keep coming back to RUclips for your videos they're the only thing to help me. I got neuropsychology testing done and had embarrassingly low scores and processing speeds. Really bad ADHD and it all makes sense now as to why my brain never shuts down. Your voice helps sooth the ruminations and I couldn't be more grateful for what you do for the community 💚 I hope you're taking good care of yourself Michael
Always look forward to new videos here. Still tapering off anxiety meds I've been on for 20 years and these are the only thing that really help, and I'm really grateful for Micheal Sealey .
You've been a huge help esspecially during some hard times. When I just wamted to unwind & sleep.
I remember, I used this to keep my mind at ease during some of these more difficult periods of my childhood.
I cant even begin to fathom how much of an impact all of these have made on me, not only as a person.
But also my brain chemistry aswell.
And I just wanted to say thank you
I really wish everyone the best 💛💛💛
Thank you for your kind words and well wishes. May you sleep so well.
I actually started to giggle as I felt my body become super heavy, but also as if it were floating...word for word, as you were saying it.
I have terrible anxiety and the peace I was able to achieve here has truly blown me away.
Thank you. ❤️
That's wonderful, I'm glad to hear you've found some peace.
🖖Wishing you long life, peace & prosperity!💚 Thank you, Michael 🤗
I appreciate that, thank you. Wishing you a wonderful, relaxing sleep 🙏
3.19am here in the UK. Defo overthinking again 😅😅 Thanks Michael x ❤️ x
Thank you for posting the sleep meditations. I was sick on Thursday and I listen to one of your sleep meditations and I fell right back to sleep. Thank you for making these. Have a great night everybody❤❤❤ and it’s been rough for my dad going through surgery
There isn’t no night that I don’t sleep with your sleep hypnosis videos. They have helped me so much with my sleep💖 i love your voice so much thank you lots! Please keep posting more
Thanks! I am so thankful I have came across Michael Sealey! I have the most peaceful sleep!
Having a terrible night less than 5 hours until I get up 😢 Then I see this 🙏 THANK YOU MICHAEL
Lucky bug! That's seriously awesome! I'm happy for you! Maybe
you could respond sometime to this to tell me how your day waking up from this went!
Michael is a world class hypnotist and gifted hypnosis script artist. I'm a hypnotist myself, practicing for 14 years now, and have been following Michael for many years as well.
Thank you, Michael, for helping millions of people correct their lives, heal their wounds, minds, hearts, souls. And also: alleviating disabilities people suffer with like depression, anxiety, trauma, restlessness, fear, and so many other forms of suffering.
You literally, help millions of people sleep and feel better and get through their suffering... Every single night, probably the day too, and probably every day! These gifts you have freely and generously given to all of us around the world is literally priceless.
I have no doubt in my mind that there are more than just a small amount of people who you have literally saved.. like literally saved their LIFE! From the people who can't sleep enough who can't handle any more, to the ones that sleep through their suffering that would have caused their last day, for those that are sick and can't sleep which then provides them most of their suffering to be relieved... Etc etc etc.
You, are legendary, and we love you for your charity. May your life be protected, preserved, and blessed for your God level service to us all.
Thank you. 🤗😇
Just handed in my master's thesis. This video is a godsend, I'm a nervous wreck these days 😂❤ Bless you all.
Well done to you 🙏
One of my favourite visualisations is to imagine myself floating gently above my bed. Another is lying on a deserted beach in the shade listening to the sound of water gently lapping at the shore. (Underneath Palm Trees of course!!).
Thanks for your work, it has definitely helped me to improve my sleep.
Some beautiful ideas there, thanks for sharing them 🙏
I’ve been listening to your hypnosis before I go to bed and when I say it literally calms my mind down. It does, it helps shut my mind off and I fall asleep. And this one is definitely needed for tonight. I’ve been so stressed out and dealing with a lot of anxiety. Keep making these hypnosis videos please. You are helping a lot of people:) 🙂
❤ Thank you so much for this! This definitely addresses a much needed area that we have needed!
My nighttime visualization is going through the names of people I know and love and thinking about how much I love them. I imagine wrapping them in love, I imagine them healed from whatever troubles them.
I start with family and then wind up sometimes on a friend from first grade or maybe some random stranger who was kind years back.
Sometimes I get crazy with it and imagine high five-ing random souls. That's as far as I get before falling asleep.
I know that's probably not really positive visualization that way it's supposed to be, but as a kid I had nightmares a lot and I found that kept them away. It became a habit.
That sounds like a beautiful focus of kindness and intention. Thank you for sharing your visualizations, Tasha 🙏
Thank you, Michael, for helping me achieve peaceful sleeping! 😴 🌜
Hi Michael, your work inspires me. Thanks x
thanks michael for making these videos they really help me especially when I was going through some rough times just a couple of months ago. I was a little desperate and struggling to keep it together but when I listened to your weight loss video I felt better the next day for some reason and I haven't felt as bad since then. Thank you Michael
I'm glad to hear you felt better after that video. Best wishes.
Hello Michael Sometimes I listen to chanting on RUclips and/or light rain or cricket sounds help.. If there's any modulation in pitch or sounds jars me awake. This is why your hypnosis videos are the best your voice is so soothing and monotone. You're my go to! You are a blessing to many and changing lives.
That's sounds relaxing, thanks for your kind words.
Thank you for this.
I love you ❤
Yesss!!!👏🏽👏🏽👏🏽 your on a roll!!! I missed you!!!!❤
Thank you so always for your talent Michael. This could not have come at a better time. A true gift ❤
Thank you so much my friend.
Many of us are looking for peace to rest our hearts.
Outside influence is becoming more and more extreme it seems..
You are very important to me. Good to hear from you again and much appreciated. 🧡
Perfect balance of music and smooth vocals 🙏
Thanks, Colin 🙏
I love your videos - any chance you could make these on a podcast?
I'm not really into podcast production, Scott, but most of my tracks are available as MP3 downloads, also via iTunes, Amazon, and so on.
@@MichaelSealeygreat! I'll download a few. Keep up the good work :)
I am such an over thinker!!! It’s exhausting sometimes. Thank you for this M. Sealey ❤️
I listened to a different one of yours last night and didn’t see this until tonight- a Monday/Tuesday gift! Thank you!!
Thanks so much Michael I listen to this one nearly every nyt and am asleep before it's even over as a matter of fact anyone I listened to I fall asleep as quick as 5mins keep up the great work your a diamond ❤❤❤❤❤
Happy to hear that, Tanya. May you continue to relax and sleep so well 😴 🙏
Thank you so much. You’re such an amazing person, thank you xxxxx
This was great, thank you! 🙏💜
You’re doing gods work man. Thank you for this.
You're welcome, my friend. May you sleep well.
You do seem to know the world’s weaknesses. All the best to you Michael, thank you for your work. I share you with so many of my friends who are struggling.
Love this one ❤
Thanks Michael
you are a god send 🙏🏼 ✨
Thank you so 🫶
Amen same to you
Thank you so much for all that you do 🩷
Thank you for all you do ❤
These videos taught me how to breathe and calm myself. Thank you, good sir.
❤thank you for your beautiful work Bright blessings to all who read this for your highest good❤
Yessir just in time
Thank you so much. Love your relaxing voice and guidance. ❤
Thanks so much for everything…. I watch your videos every single day from France.
Hello Michael, I have been listening to your sleep hypnosis religiously for the past 3 years and it has helped me to get over my depressing thoughts after breakup. Could I request you to do a sleep hypnosis for weightloss and of making conscious and healthy food choices followed by a few positive affirmations.. I have been having a hard time to stick to my weightloss plans and I'm sure your guided meditation and sleep hypnosis will work like a charm ❤ thankyou already
I feel so much loneliness and fear it’s hard to get to sleep lately. Your videos always help me.
I was searching for a meditation for this exact thing earlier today and I was almost asleep listening to a podcast when I went to change it to some music and here is this notification. Thank you!
Thank u 🫶🏻
Thank you so much for this, Michael!
I needed this! Been having horrible overthinking thoughts, I recently tried to help with something and it backfired, has me feeling horribly defeated
Cant sleep excited!
Haha, happy drreams, Anthony :)
Thank you 💆🏻♀️
Wow you really didn’t lie about this affecting our dreams. Had a really adventurous and awesome series of dreams
Happy to see this after listening to the one from 2 years ago nightly ❤ Good Night all 😊
Wow this is exactly what i needed I'm having so much overthinking rn about everything and thus is perfect!!!
Thank you Michael ❤
Let’s go !!!! ❤❤ thank you 🙏 ur videos are life changing
Gracias Michael ❤🙏❤
Thanks!
You're welcome, Judy, I appreciate that :)
You are a life saver as usual. I slept so well!
Thanks again Michael. I’m going to enjoy this now ❤
Sleep well, Cara :)
THANK YOUUU❤❤❤
I love this thank you ❤
. I love your meditation sessions but recently only sleep hypnosis is available in your channel. Please upload more meditation sessions
I have multiple sleep meditations on my channel, Vaisakh.
@@MichaelSealey Hello Michael thanks for your reply. I wanted more meditations that are not related to sleep. I had a great experience with your "Guided Meditation for Resting with a Quiet Mind - Calm Down Anxiety & Reduce Overthinking" video
If you can please create more videos as that :)
🙏🏻✨
Thankyou ✨
Right on time.😊
Woohoo! Thank you 😍
I have a really awesome suggestion 🎉❤ like have a resort or retreat of just meditation and trance and do live events.
I needed this tonight. Thank you so much!!!
Thank you thank you thank youuuu❤❤
May you sleep well 🙏
Thank you Michael. I've been listening for years. This one is my favorite so far. :) Question.. When we pay to give thanks on RUclips, does it give you the full amount?
Thanks for listening, Jennifer, I'm glad this is a favourite of yours. I believe creators receive 70% of the amount from Super Thanks, with 30% going to RUclips.
@@MichaelSealey Thank you for responding! 😊 You absolutely made my day! Thank you also for every ounce of peace you have provided for me and so many others! ❤ I will do my best to give you more support and gratitude. Have a wonderful everything! 😊
Where have you been???? Glad you’re back
Hello, I've never tried these kinda videos before. So if this works for me, I'll subscribe. I don't get much sleep, I get maybe 2 to 3 hrs. So I'm going to try and see, I will let you know in the morning before work.
I like to visualize myself on a beach and I also like a garden
Sounds wonderful, Reina.
I used this yesterday bcs lately i can't sleep from overthinking. I don't even follow the instructions. Just listen, and voila i slept!
Great to hear that, sleep well!
the absence of "hello this is Michael Sealey" gave me a moment of fear that the voice I hear is AI generated. but then I realized it wouldn't matter at that point. thanks for the upload.
I don't think they've replaced me with an AI just yet ;)
Hi I have been with you since 4 years now from a dif acc I think but somehow I got a suggestion, could you do a hypnosis on a partner whose pulling away and you wanna draw his masculine energy to you by scaling my feminine energy? If I sound silly I try my best to make it simple ♥️
I don't think this is a viable suggestion. This is, IMHO, self hypnosis that we choose to do for ourselves. Others must choose this for themselves themselves.
Venessa am a mother of 2 and a nanny of 4 everyone will tell you something different to do and that can totally confuse you,my daughter just gave birth 3mths ago and was finding it very hard at the start and as I said to her whenever the baby sleeps you try sleep,she was worried about everything,now she has the baby in her own room with camera's of course,but she puts the baby down to sleep at 9 and she doesn't wake till 8the next morning,so you do what you think is best,and if baby is crying and you think your going mad step out of the room take a few deep breaths and go back in,am only commenting now as I just seen your comment,and yes Michael is brilliant every one of his mediations are brilliant am asleep within 10mins of putting it on and that's anyone I've listened to as I have my own problems am bypoler and that's just one of my problems
couldn't sleep at nyt but as soon as I listen to him am gone out cold sleep like a log good luck with you and your family all the best sending all my love your in my taughts and prayers, Tanya Clarke ❤❤❤
🙏💜
❤
Can you post more videos that aren't 3 hours long? My phone battery doesn't last that long and I need to go to work in the morning 😂😂😂
Thank you so much Micheal! My therapist recommended your videos 😭 and I’ve been listening to these since last year. I love you so much! This have helped me a lot, A LOT! 🤍
It's a real joy to hear my videos are helping you in some way. Best wishes to you 🙏