40 Min Int/Adv Dynamic Yoga Practice
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- Опубликовано: 5 май 2024
- Come and move your body with me in this intermediate to advanced yoga practice! We flow to the rhythm of the breath through a fun sequence filled with twists, turns and unexpected balances. This was such a fun flow to do and to film, I especially love the last wild thing transitions from chaturanga! Let me know what your favorite part was and what was the most challenging for you/ what you surprised yourself with! Enjoy!!
My Yoga Mat: packmatltd.com
My Free Handstand Workout: bit.ly/3jwZk7X
Also check out: • 35Min Strong Vinyasa Flow
Click here to Subscribe: / @yogawithemilie
Connect with me on Instagram: / emiliemoves.yoga 
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I absolutely loved the class. So powerful and the transitions especially the last one.. muah!! Really nice- THANK YOU!!! Really appreciate the youtube posts
🙏🥰 thank you so much!! I really appreciate YOU
I love dragging myself out of bed only to be dripping in sweat and buzzing for the day ahead- thank you Emilie! ❤
Hahahaha the best way to start the day!! 🤣❤
And another great class…thank you! 🙏 Greeting from Bulgaria 🇧🇬 🤍
Thank you 😍🙏
Awesome. So strong flow and very fun. Love this prectice very much.Thank you so much Emilie! Namaste'❤🙏🙏
Thank you thank you thank you 😍❤🙏
I loved this strong, energizing, creative and dynamic flow!! Really felt great! Much gratitude for the positive boost of energy and joy!
Thank you Barb 😍🙏 your nice comments are also always very appreciated. Thanks for sharing the love
Very powerful and relaxing flow together!! Loved it so much!!! Thank youuuuuu!!! 🥰❣️
Thank you 😍🙏🙏
Great flow! Lots of fun. Thank you. Glad I found this. I see the Awakening Yoga influence and it makes me happy. 😁
Thank you 😍🙏 so happy you enjoyed it!!
Emilie :) That was wonderful!! So ready to face the day now :) I loved holding the warrior 3 for 5 breaths, I loved the back and forth between revolved crescent lunge and the other pose! The switching of our arms and legs was working my body and mind!! :) all the balancing and twists and holds and strength was just perfect :) I hope you are having a great week :) always so thankful for you sharing with us :)❤️💜
Thank you so much 😍 im so happy to hear your enjoyed it!! I hope you are having a great week too!
this was a lovely practice. The transition with handstand is very tricky. Hope to learn it one day xx
Im sure you will if you keep showing up 😍🙏
not only technically perfect, but elegant! Thank You!
🥺❤❤ wow! Thank you!!!
Wow! Super strong and lovely Emilie! ❤❤
Thank you 😍🙏 glad you enjoyed it!!
I loved this one, and I was able to do flying splits for the first time! 😮🎉😅 thanks so much!
Yay 😍😍 so proud of you!!!
Thank you so much for all the hard work you put in every week to come up with these fun . Creative and challenging flows . You enlighten my monday everytime . Keep it up high emilie . All love ❤❤❤
Thank you so so so much 😍🙏❤ I'm just so happy my flows are resonating with you guys! Means the world to me!!
youàre a killer! always fun and challenging!
Thanks 😁💪 glad you had a good time!!
I loveeedd tha class so much !!! TY for this advanced class
Youre welcome 😍 so happy you enjoyed it!!
This was a lovely lovely flow. Thank you :)
You're so welcome 🥰🥰🙏
I couldn’t wait to do this one again! :) I kept remembering g how fun it was :) so so good! Thank you! happy Friday Emilie :)💜
😍😍 yayyy!!! That's what I like to hear!!
@@yogawithemilie :):)
Straight fire. Thank you Emilie
🔥🔥🔥 🙏😊
Je ne marque plus que je modifie selon les douleurs, tu le sais maintenant 😉(et bcp de gens le font sans doute !) J'ai adoré ce cours, le temps a filé à toute vitesse ! Et j'ai eu un énooooorme baillement après plow (on est à l'heure où mon énergie commence à atteindre un seuil critique), la détente s'est faite rapidement 😀 Merci Émilie 🙏🙏
Merci Karine 🥰🙏❤
Fun, creative flow! Thank you!
Thank you! Glad you had fun 😍
Can’t wait to do this tonight! Thank you, Emilie! Do you by chance have a Patreon account, or a membership somewhere? Your flows resonate so well with me, and I would love to join a membership if one exists!
I dont have anything yet, just RUclips and I teach a lot in person, but I would love to create a membership one day 🥰🙏😘 thanks for your kind words
Dear Emilie, been following your classes for a few months now, have been amazed again and again! One little tip/ask as a loyal subscriber: i LOVE LOVE LOVE how challenging and creative your classes are at times, but when you incorporate some of the challenging poses, can you make explain a little bit how we can do it? For instance, the kick stand, for us who don’t know how to do it but want to get there, you might wanna mention which part of the body we should contract or focus on to get to the pose easier, otherwise, some of us can only watch you do those poses in awe and have no clue how to improve. ❤❤sending you lots of love
Absolutely!!! 🥰 for the flying splits, you need to bring your weight foreword way more than you think you have to and create a shelf with your elbows, if its the right leg forward, then right elbow goes under right thigh and left elbow compressed and squeezes in super hard so that you can place it right on the inside of the hip bone! Ill try to be more mindful of explaining next time 🥰😘 but just try it anyways, most often you will learn by trying a hundred times until you get the right feeling
@@yogawithemilie love how you articulate things! Hope this will make your classes even more popular! Understand some people don’t like when the teacher talks too much, so if you just explain a little about the difficult poses, it would be the chef’s kiss so to speak ^_^
Great routine! Thanks!
🥰🙏 you're welcome
Thanks mam.
🥰🙏
🔥💪💪🏽🔥🏆🏅🌿👍🏽🌹👍
🥰🙏❤❤
I'm so happy to have found your practices🤍 thank you so much!
🥰🙏thank you so much!!