Hello 🌸 Thank you so much this is trully amazing. My third baby in three years here and 35 weeks… I can say that this is the first time I sincerely feel like I’m training for birth not just working my body to be in shape as I did with the past pregnancies. Wish I knew you before and will recommend your channel to all the mammas 🙏🫶
I have scoliosis and currently 38w5 d. Finding that I can't do the standing hip shift on the left side. Like baby is laying right there on that nerve and my leg goes numb.
@mamastefit is this workout anywhere in the paywall on-demand workouts?
Yes-it’s in the birth prep on demand program and the 2nd trimester on demand program
It’s between workout 18/19 on the on demand one
@@MamasteFit thank you!
Thank you for this. How can we do those exercises without the resistance band attached to the wall?
You can omit the band! So do exercise without using the band!
Hello 🌸
Thank you so much this is trully amazing. My third baby in three years here and 35 weeks… I can say that this is the first time I sincerely feel like I’m training for birth not just working my body to be in shape as I did with the past pregnancies. Wish I knew you before and will recommend your channel to all the mammas 🙏🫶
Oh I’m so glad to support you!! And yes, we can use movement to create space in the pelvis to prep us for birth!
Thanks for this video, currently 38 weeks. Would you want to do these exercises during early labor?
You could! But it’s more of a prenatal prep workout!
At which week you recommend doing this workout?
You can do it any week! I’m in my second trimester In this video but you can be earlier or later!
How many weeks are you in this video
I have scoliosis and currently 38w5 d. Finding that I can't do the standing hip shift on the left side. Like baby is laying right there on that nerve and my leg goes numb.
You can try it from an all fours position and see if that’s more manageable!