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?? It obviously means that the baby's overpowered duh

I literally did this workout 2 hrs after my water broke. Water was clear and I stayed at home for 9 hrs. Came to hospital already 8 cm dilated. Baby was in perfect position and I gave birth in less than one hour on a birth chair. During pregnancy I followed your workouts and mobility samples and videos. Followed your podcast and pregnancy by weeks... you were with me my whole pregnancy. Thank you for everything you share. ❤

🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

How do you insert it? I've heard poke a hole and stick it in there but then how do you get it out???

Love this

Statistics say otherwise, in countries where midwives are the main care provider there is a dramatic drop in infant and mother mortality

Thank you for this episode! I attempted to have an epidural with my first born. It was a terrible experience and in the end, did not work. This time, I’m determined to have a natural birth if at all possible so I don’t repeat that experience.

This was a phenomenal reminder. I’m in my 50’s so my child is grown, but I do have farm animals. I have to constantly stop my work (and thus my train of thought) to tend to them. At first it was annoying, but now I’ve grown to love the frequent reminders to get up and move, get some sunshine, and take those much needed breaks. It might take longer to write my book, but nothing can replace the amount of joy and peace animals bring you! “Do today’s work today, and let tomorrow worry about itself.”

What's the loose band around your knee do during the kneeling twist and last standing exercise

Okay but how do I workout with a chaos gremlin? I mean… a toddler? 😂

lmao, this is the funniest thing i have seen all day XD

I had a nurse tell me to be quiet because there were people sleeping down the hall. It was my first birth, and it was so fast I was in shock afterward. I told her to leave the room.

❤ Much respect! Very inspiring to say the least ❤

So how do I order baby to be born right?

Early

Totally relatable! Also what a sweet lil baby ❤ Good for you for trying to exercise while watching her. I can’t really do it unless it’s some chill yoga or stretching. We take turns watching the kids while the other person does their workout.

Early

I had a boy and was nauseous without a break the entire pregnancy, and the entire time i was breastfeeding. It did not lessen or stop until we switched to formula

YESSS

Is there a version of this for pregnant women?

I was born feet first does that mean my mom was my hat at that moment

Excelente

Partner

Superset or normal with?

But does the father have to stop his activities? Mhmm…

Thank you for this so helpful!

Thank you!!!!

Nice! I didn’t think about this stuff. But if I had a kid, might in the moment.

Is it best to have sex now while I’m in High Fertility or wait until it’s at Peak Fertility? Also thank you 🙏🏾

From which week one can practice this.

Will these cause an OA baby to turn OP?

My first two were precipitous labors. Woke up at night with my first in transition at 38 w 4 days. 15 minutes later, at the hospital, I was 8 cm. It was so fast I didn't think once about the pain or what I could do about it. I just breathed as deeply as I could and tried not to push until the doctor said I was 10 cm. I am pregnant with my third now. 39 weeks today, and I will likely have a third fast labor and delivery with no time to think 😅

Early

Where were you when I first had my baby. I’m so proud of you, you give me courage

similar pressure in Canada!

Early

22 weeks here and learning this now in advance! Can feel kicks but hopefully this becomes clearer as the weeks go on 😅

@mamastefit is this workout anywhere in the paywall on-demand workouts?

Doing this at 40+5 ❤

Nope...I was induced and it was horrible. I never paid the doctor as a result.

Thank you, this was very helpful & very inspiring! I want to get back to my regular ppm workouts I used to do. My 4 month old baby is a chunky 21+ lb boy and definitely counts as a kettlebell 😂

Thank you for these tips! Been getting closer to labor as my due date is 1/6/25 with baby #3 TOLAC. SPD pain in my groin and lots of Braxton hicks this week.

Yes my hospital even offered a comfort cart with combs tea lights oils and so much more to help me ease the pain. I had lights off the entire time up until pushing and my nurses were there every step of the way encouraging and empowering me. It was magical and I had a vbac with a 10 pounder. Inductions can be unmedicated and magical.

Early

That how my brother is rn 😭

My visiting nurse kept stressing tummy time, even though we kept telling her that he was always being held on our chests, and worn in a carrier. I mean, the boy was already holding his head up by 2 weeks!

They call it tummy time but it's really neck and back muscles work out time! 😊

I did not know baby on the chest counted..good. my daughter hat3d tummy time she would scream until you picked her up. She never even crawled...literally walked before crawled, but she laid on my chest all the time.

Is that plank for breech tilt available for purchase somewhere?

Women are so amazing! Filming a video and working out while in early labor! I hope to be able to do this if I go into labor!