मैं पिछले 5 महीने से दौड़ रहा हु और मैं 5 km ठीक से भी नही दौड़ पता हू 1km दौड़ने से पहले ही हार जाता हू,अर्थात सांस फूलने लगता है।।अगर कभी किसी तरह दौड़ता भी ही तो 27से 28 मिनट लगता है जो मुझे लगता है proper exercise नही करने से ऐसा होता है तो please भैया आप 5km के लिए proper workout seduale पर वीडियो बनाइए।😢😢😢
Meri 21:18 aari h abhi week me ek din long running ek din fartlek ek din 5km timing or ek din legs exercise or ek din sprint lagata hu isse running jldi achi ho jaati h jaisa aapne btaya video me😊
2400 meter, 14 min. Me up police for girls within 1 month me kaise kare iska work out bata dijiye. Aap kahte h ki roj alag-alag workout karna chahiye vo thoda kam samajh me aaya. Day by day kya-kya karna h kaise kaise karna please bata dijiye....Nov me up police ka running hone wala h, Maine apki video dekhker bahut kuchh sikha h, meri timing dheere ghat rhi h, Ager aap thodi si help ar kar denge to bahut bahut aabhar rhega apka.
Bhaiya aap ssc gd physical ke upar aur videos laiye. Kabhi kabhi Running accha karta hu, kabhi nhi Ho pata, kabhi saas jyada phulta hai aur kabhi kam. Diet ke upar bhi. Hill running roj karta hu saas phulna kam karne ke liye
Sir mera gd written exam qualify hua hai mai 2.5 -3 month se running hu 1600 ab ho jata h pr timing 10-11 min aata h last me fast running nhi kr pati and abhi approx 7 days se thai,, shin pain ho rha ab main running bhi nhi kr pa rhi Ground n hone ke karan main road running hi karti hu but pain abhi hua hai Please aap aise problem se related video laye pain ki ending kr speed bra ske 🙏🙏🙏🙏🙏😕😕😕
Are bhaiya ji ssc gd student h hm female . Mera time 9 mint se km hi nhi ho raha hai pura dm laga ke dekh liye hai koe upay / tips btaeye 1600 Mtrs 7/8 mints me kaise lagaye please sir
5km and 1600m ka video dalo ofc time sa jldi khatam krna hai koi v de do agr result dega to mai kr lunga but mai gym nahi jata Sir right now Mera limit 3 km 19 min hai so slow and speed system ka kaisa set Karu bs ek bar bolo than mai shayad future mai kud ba khud kar dunga
Bhiya ji jai hind 2023wali jo bharti thi sir ji us time mein written nhi nikal paya tha sir ji tab meri 5km ki timing 22min ata tha sir ji 2024 ssc gd ka written qulfied hu sir ab meri timing 27min aa rha hai sir ji or skin pain bi bahut jada ho rha hai pir acche se nhi khul rhe hai sir ji plz help me....
Bhiya mujhe long running me kuch problem nahi hoti lekin jab 1600 MTR ke liye runing krta hoo to himmat nahi banti 1 round me hi himmat toot jati hai 😢😢😢
Sir mera running thik tha Kuchh din running chhor diya tha Phle 1600 7.30 minute me aata tha av 9.30 minute aa rha hai Mera running 22 ko hai Par achhi baat ye hai ki 1600 meter 10 minute me krna hai Ho jayega sir agar normal step se running krenge to Kuchh tips dijiye please sir
5 km ke liye work out schedule banaye please
Ha vaiya ❤
Yes 👍
Jaldi ❤
Yes jldi bnyo sir
Yes
Sir 1600 mtr ke liye workout ka video laiye plzz🙏
Ha plz sir ji btao❤❤❤
Ha sir 🙏🙏🙏🙏🙏🙏
मैं पिछले 5 महीने से दौड़ रहा हु और मैं 5 km ठीक से भी नही दौड़ पता हू 1km दौड़ने से पहले ही हार जाता हू,अर्थात सांस फूलने लगता है।।अगर कभी किसी तरह दौड़ता भी ही तो 27से 28 मिनट लगता है जो मुझे लगता है proper exercise नही करने से ऐसा होता है तो please भैया आप 5km के लिए proper workout seduale पर वीडियो बनाइए।😢😢😢
Bhai workut alag alag kiya karo 15 din me timeing aa jayegi
Kam vimal kahya ker, or thoda kam 💦ya ker😂
@@SachinBhatia-sf7lk 😂😂😂😂😂😂
@@SachinBhatia-sf7lk बोलो जुबा केसरी 😂😂😂😂😂
Stop masterbation
Sir please 1600 miter girls ke liye weekly workout bta dijay
Bhai please 30 Days ka 5km ke liye schedule Batao please sir 🙏🙏🙏🙏
1600 m ka weekly workout upload kr dijiye bhaiya for girls, please
Right sir
Jai hind sir
Sir pls weekly workout par video banayiye pls sir😊😊😊😊
5 km ka sidyul ka video banaye sir
5 km workout video banavo sir piz fast
Yes sir 1600 miter girls ke liye workout ki video bna dijiye 🙏🙏
Aap ka ho gya selction
Bahut vadiya very good 👍😊 Bro 👍⚔️🇮🇳 Jai Hind all Army lover girl and boys Jai Hind 💪🇮🇳⚔️
Jay hind 🇮🇳
Meri 21:18 aari h abhi week me ek din long running ek din fartlek ek din 5km timing or ek din legs exercise or ek din sprint lagata hu isse running jldi achi ho jaati h jaisa aapne btaya video me😊
Mai 2 mahine se running kar rahi hu 1600 metre complete karne me 10 minute lag jate h or ek per me dard rahta hai please is par vedio bnana
Yes same problem mine takes 13 min
धनबाद से सर जी रनिंग कर रहे हैं ❤
Mai bhi dhanbad se
Bhai army physical related vidio banao plz 🙏🙏🙏🙏🙏🙏
5km in 15/16 minutes daily routine please sir👏👏👏👏👏👏👏👏
Sir 1600 mtr ka girls ke liye routine daliye pls
Ankle pain video bnayi
2400 meter, 14 min. Me up police for girls within 1 month me kaise kare iska work out bata dijiye.
Aap kahte h ki roj alag-alag workout karna chahiye vo thoda kam samajh me aaya.
Day by day kya-kya karna h kaise kaise karna please bata dijiye....Nov me up police ka running hone wala h,
Maine apki video dekhker bahut kuchh sikha h, meri timing dheere ghat rhi h,
Ager aap thodi si help ar kar denge to bahut bahut aabhar rhega apka.
Bhaiya 1600 mtr running workout or diet plan pe ek video bnaa do please😊
Tuma kita time lagta haa
@@ProtikshaMondal-e4p 1600 mtr running 8 min. Time aata hai mera
@@smartstudy8.1ho jaye ga sis continue rakho aap aapne body ke leval se running Karo or long running Karo👍
@@smartstudy8.1 me road par running kar rahi hu or time 8:40 aa raha he par aap continue Karo ho jaye ga👍
@@smartstudy8.1 aap he running ki us
Bhaiya ji,
1600mtr in (5.45/6.00) minutes,
Workout in 1 month,
Please Video Upload kijiye
🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
5 km ke liye workout schedule banaye sir abhi 25 din hi hai
Sir sprinter ke liye bhi video lao - frequency,workout,
Stride lenth,diet etc 🏃
Bhaiya aap ssc gd physical ke upar aur videos laiye. Kabhi kabhi Running accha karta hu, kabhi nhi Ho pata, kabhi saas jyada phulta hai aur kabhi kam. Diet ke upar bhi. Hill running roj karta hu saas phulna kam karne ke liye
5 km workout ka daily schedule ka video bnaye aur exercise bhi btaye kon kon si exercise krni h
Sir plzz 800m ka bhi workout chart banaye plzz beginners ke liye
knock knee problem solution Par video banaiye sir 🙏🙏
Bilkul sir daily video upload kijiye taki ham sab ka bhi Kalyan kre
O....daily video yo upload krega ,to Tera Kalyan kha se hoga joker, 🤡
@@SachinBhatia-sf7lk Abe sale bakchodi kiyo kar raha hai
Abe sale Daily target ki bat kar rahe hai
Kon kon 21 - 22 minute ke andar kar lega
kya kar lega😂😂
@@__JV__Creation running
1600 Miter 80kg watt wala ke liye video banaye sir
1600 meter workout schedule video please Sir
5km ke liya weekly workout banaiye bhaiya ji
5 km ka daily schedule banaiye please
running ke doran shin pain par video banaiye sir🙏
Orrr vedio laiyee❤❤❤,,,sir,,,,pura warm up se ,,,,cool down,,,power exercise vedio laiye,,stamina endurance keliye,,,,
Please
1600m workout par video bnaye sir
Saas bhi fulta hai sir aur shin pain hota hai bhut
Yes sirr 1600 metre ke liye please btaye workout
Weekly schedule ka video banaye bhiya please ❤❤❤
1600 mtr girls ke liye weekly schedule bna dijiye sir😢
Thahun dard karta hai. Iska video banaiye sir🙏
Sir plz ek 5km ka achha sa schedule bana dijiye only 20day wala plz sir
Kisi ka life ban jayega
Bahut kosis kar Raha hu par nahi ho pa rha hai
Thank you so much sir❤
Sir mujhe jukham ki problem hoti hai bhut jyada running k baad please iske upar video bnaye
5km ke liye weekly workout schedule de dijiye please🙏🙏
Sir 1600 m me kaise time kam hoga pls video banaye 😔😔🙏🙏
Yes
Girls ke liye bhi video sir usame pura sab kuch bata digiyega
Sir 10 km ke liye tips💡 please video
Sir gils ka 5 km running tips sans fultahai or timeing n ata ha sir please girlsk 5 km ka running katips dijiye
Girls ke liye 1600mtr workout ki video bnao sir plzz❤️🙏
Bhaiya shin pain or saans, daily diet ka btayiye 🙏🙏🙏
5Km ke liye daily workout schedule banai bhaiya plz
Bhai ji SSC GD ka 5km ka schedule bnaeye please 🙏
5km workout schedule banaiye sir
1600 mt k liye workout ka video banaiye sir
Sir mera gd written exam qualify hua hai mai 2.5 -3 month se running hu 1600 ab ho jata h pr timing 10-11 min aata h last me fast running nhi kr pati and abhi approx 7 days se thai,, shin pain ho rha ab main running bhi nhi kr pa rhi
Ground n hone ke karan main road running hi karti hu but pain abhi hua hai
Please aap aise problem se related video laye pain ki ending kr speed bra ske 🙏🙏🙏🙏🙏😕😕😕
Sir ek video workout ki video bhi bnado
Sir 1600 mitr ke liye video bnaye please
Sir 25km ka running and walking ke liye video banaye
Bhaiya Mera physical November 15th me hai abhi time 6.00 tak aaraha hai please workout bataye
Sir Aaj se hi running plan daliye new tarika se plz
Sir vitamin D ka kami hai, isko kesa thik kara, please kuch tips dijiye
Excise constable me 10km runing tips dijiye sir
sir shin pain bahut hota hai uska chalte 2,3 km se jada running kar hi nhi pate hai
Sir jharkhand police ke liye 5km running tenqnice btaye plz
Bihar police ke liye bhaiya 1600m ke bare me video banaye
Time 6 min. Ke under me 5min
Bhai, running ke vakt pet me durd, or subah me proper fresh nahi hota , suggest me
Shin pain par ek video banaye
Are bhaiya ji ssc gd student h hm female . Mera time 9 mint se km hi nhi ho raha hai pura dm laga ke dekh liye hai koe upay / tips btaeye 1600 Mtrs 7/8 mints me kaise lagaye please sir
1600 metre ka workeout bataiyega jismein sans bahut phool raha hai use kaise kam kiya jaaye
Routine bna do please.......🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Sir girls shine pain pr ek video bna dijiye please 😂😂
5km ka full process bata dijiye sir warm se lekr sabhi...
Sir 400 aur 800 ka ek hi workout mei banado na
Sir exercise bata dijiye ... Running time sas fulna or pair me dard hone lgta hai running time .. please video banaiye sir
Sir leg strength exercise bataye
Yoga m hi agr thodi der meditattion krle to or b jyada achha hoga
जय भारत
Sir 1600 meter pr video bnao ek girls ka full video koi video nhi hai recent ka to please sir ek video
5km stemina nhi hai 5km pura nhi kar pa rhe hai 10day workout plan par video bana dijiye
Sir 1600 mitar boy ke liye video banaye,🙏🙏🙏
Hi bro first comment ❤
5 km ke liya workout schedule banaya sir
Please sir 30 days ka schedule bna dijiye
5km and 1600m ka video dalo ofc time sa jldi khatam krna hai koi v de do agr result dega to mai kr lunga but mai gym nahi jata
Sir right now Mera limit 3 km 19 min hai so slow and speed system ka kaisa set Karu bs ek bar bolo than mai shayad future mai kud ba khud kar dunga
Sir please sare workout ka video bna dijiye please 😢
Sir sin tebia /pein jab running start karte hai 3 ya 4 din bad hindi pair dard karne lagta hai
5km Running ka daily schedule bnaye sir
सांस भी बहुत फूलता है।
Sir 1600 m ke liye workout video laye
Aap ka ho gya selction
Bhiya ji jai hind 2023wali jo bharti thi sir ji us time mein written nhi nikal paya tha sir ji tab meri 5km ki timing 22min ata tha sir ji 2024 ssc gd ka written qulfied hu sir ab meri timing 27min aa rha hai sir ji or skin pain bi bahut jada ho rha hai pir acche se nhi khul rhe hai sir ji plz help me....
Bhiya mujhe long running me kuch problem nahi hoti lekin jab 1600 MTR ke liye runing krta hoo to himmat nahi banti 1 round me hi himmat toot jati hai 😢😢😢
Full workout upload kr dijiye fir se
5 km ka full week ka workout bta do Bhayia plss
Work out schedule banaye plzz 😢
Sir breathing or shinpain bohot jada hota he 😢uske liye bataye kuch
SSC GD one per ful gya hai shin pain jaisa kaise thik karen bhaiya bahot dard ho raha hai ❤❤❤❤
Sir mera running thik tha
Kuchh din running chhor diya tha
Phle 1600 7.30 minute me aata tha av 9.30 minute aa rha hai
Mera running 22 ko hai
Par achhi baat ye hai ki 1600 meter 10 minute me krna hai
Ho jayega sir agar normal step se running krenge to
Kuchh tips dijiye please sir
Guruji Assam commando 4.8 km 16/17 mnt me kaise laye please ek video banaye🙏
Pero m bhut jyada dard hota h or thkan bhi bhut jldi hone lgty h.. please bhaiya koi video bnana😢
1600 m jharkhand running girl 30 mint ke liye video bna dijiye 🙏 please delay ka....
5km ka mew weekly workout bnayiye bhaiya
Calf pain', muscles weakness, video banayie
2 vitamin c tablet daily
Bhai 1600 mtr workout schedule dijiye plz or diet v bta dijiye plz bhai🙏🙏