SSC GD 🥺 5 km - 1600m में साँस फूलता है 😭कैसें करें॥ 5km दौड़ने में हाथ पैर जाम हो जाता है || Tips
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- Опубликовано: 16 окт 2024
- running me sans fulta hai
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running me sans fulti hai to kya kare
running me sans fulne ka ilaj
running me sans fulta hai kya kare
running me sans fulna
running stamina,stamina kya hota hai
daune me sans fulta hai
running me sans fulta hai ky ilaaj
stamina kaise badhaye
sans fulta hai ilaj kre
increase stamina
running karte samay sans kyu fulta hai
gain stamina
5km running training ssc gd
stamina workout at home
stamina exercise
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5 km ke liye work out schedule banaye please
Ha vaiya ❤
Yes 👍
Jaldi ❤
Yes jldi bnyo sir
Yes
Sir 1600 mtr ke liye workout ka video laiye plzz🙏
Ha plz sir ji btao❤❤❤
Ha sir 🙏🙏🙏🙏🙏🙏
मैं पिछले 5 महीने से दौड़ रहा हु और मैं 5 km ठीक से भी नही दौड़ पता हू 1km दौड़ने से पहले ही हार जाता हू,अर्थात सांस फूलने लगता है।।अगर कभी किसी तरह दौड़ता भी ही तो 27से 28 मिनट लगता है जो मुझे लगता है proper exercise नही करने से ऐसा होता है तो please भैया आप 5km के लिए proper workout seduale पर वीडियो बनाइए।😢😢😢
Bhai workut alag alag kiya karo 15 din me timeing aa jayegi
Kam vimal kahya ker, or thoda kam 💦ya ker😂
@@SachinBhatia-sf7lk 😂😂😂😂😂😂
@@SachinBhatia-sf7lk बोलो जुबा केसरी 😂😂😂😂😂
Stop masterbation
1600 m ka weekly workout upload kr dijiye bhaiya for girls, please
Right sir
Bhai please 30 Days ka 5km ke liye schedule Batao please sir 🙏🙏🙏🙏
Sir please 1600 miter girls ke liye weekly workout bta dijay
knock knee problem solution Par video banaiye sir 🙏🙏
Bahut vadiya very good 👍😊 Bro 👍⚔️🇮🇳 Jai Hind all Army lover girl and boys Jai Hind 💪🇮🇳⚔️
Jay hind 🇮🇳
Yes sir 1600 miter girls ke liye workout ki video bna dijiye 🙏🙏
Aap ka ho gya selction
Mai 2 mahine se running kar rahi hu 1600 metre complete karne me 10 minute lag jate h or ek per me dard rahta hai please is par vedio bnana
Yes same problem mine takes 13 min
5 km ka sidyul ka video banaye sir
5 km workout video banavo sir piz fast
Jai hind sir
Sir pls weekly workout par video banayiye pls sir😊😊😊😊
5km in 15/16 minutes daily routine please sir👏👏👏👏👏👏👏👏
2400 meter, 14 min. Me up police for girls within 1 month me kaise kare iska work out bata dijiye.
Aap kahte h ki roj alag-alag workout karna chahiye vo thoda kam samajh me aaya.
Day by day kya-kya karna h kaise kaise karna please bata dijiye....Nov me up police ka running hone wala h,
Maine apki video dekhker bahut kuchh sikha h, meri timing dheere ghat rhi h,
Ager aap thodi si help ar kar denge to bahut bahut aabhar rhega apka.
Bhai, running ke vakt pet me durd, or subah me proper fresh nahi hota , suggest me
Meri 21:18 aari h abhi week me ek din long running ek din fartlek ek din 5km timing or ek din legs exercise or ek din sprint lagata hu isse running jldi achi ho jaati h jaisa aapne btaya video me😊
Bhaiya 1600 mtr running workout or diet plan pe ek video bnaa do please😊
Tuma kita time lagta haa
@@ProtikshaMondal-e4p 1600 mtr running 8 min. Time aata hai mera
@@smartstudy8.1ho jaye ga sis continue rakho aap aapne body ke leval se running Karo or long running Karo👍
@@smartstudy8.1 me road par running kar rahi hu or time 8:40 aa raha he par aap continue Karo ho jaye ga👍
@@smartstudy8.1 aap he running ki us
Sir mera paas 15 din 5km runing ke liye but mere pindliyo me drd hone ki vjh se dod nhi pata hu please help kro sir 🙏🙏🙏
Bhaiya aap ssc gd physical ke upar aur videos laiye. Kabhi kabhi Running accha karta hu, kabhi nhi Ho pata, kabhi saas jyada phulta hai aur kabhi kam. Diet ke upar bhi. Hill running roj karta hu saas phulna kam karne ke liye
Bhaiya ji,
1600mtr in (5.45/6.00) minutes,
Workout in 1 month,
Please Video Upload kijiye
🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
धनबाद से सर जी रनिंग कर रहे हैं ❤
Mai bhi dhanbad se
Sir 1600 m me kaise time kam hoga pls video banaye 😔😔🙏🙏
Yes
Hi bro first comment ❤
5 km ke liye workout schedule banaye sir abhi 25 din hi hai
sir shin pain bahut hota hai uska chalte 2,3 km se jada running kar hi nhi pate hai
Are bhaiya ji ssc gd student h hm female . Mera time 9 mint se km hi nhi ho raha hai pura dm laga ke dekh liye hai koe upay / tips btaeye 1600 Mtrs 7/8 mints me kaise lagaye please sir
Bhai army physical related vidio banao plz 🙏🙏🙏🙏🙏🙏
Sir sin tebia /pein jab running start karte hai 3 ya 4 din bad hindi pair dard karne lagta hai
Sir sprinter ke liye bhi video lao - frequency,workout,
Stride lenth,diet etc 🏃
Sir 1600 mtr ka girls ke liye routine daliye pls
Girls ke liye 1600mtr workout ki video bnao sir plzz❤️🙏
Sir abki bar running ground me hoga taiyari ground me kare ya road par helf me
Sir gils ka 5 km running tips sans fultahai or timeing n ata ha sir please girlsk 5 km ka running katips dijiye
Bhaiya Mera physical November 15th me hai abhi time 6.00 tak aaraha hai please workout bataye
Sir mera gd written exam qualify hua hai mai 2.5 -3 month se running hu 1600 ab ho jata h pr timing 10-11 min aata h last me fast running nhi kr pati and abhi approx 7 days se thai,, shin pain ho rha ab main running bhi nhi kr pa rhi
Ground n hone ke karan main road running hi karti hu but pain abhi hua hai
Please aap aise problem se related video laye pain ki ending kr speed bra ske 🙏🙏🙏🙏🙏😕😕😕
1600 meter workout schedule video please Sir
5 km workout ka daily schedule ka video bnaye aur exercise bhi btaye kon kon si exercise krni h
What's the correct time for practice sir
Calf pain', muscles weakness, video banayie
2 vitamin c tablet daily
5km ke liya weekly workout banaiye bhaiya ji
Apka course kitne din ka h ? Aur price kitna h ? Koi agar admission lega to aap guarantee deke bol skte h kya running time laake denge ?? Plzz reply plzz
Sir plzz 800m ka bhi workout chart banaye plzz beginners ke liye
Sair, mai running karte samay hamari dono ghutno ki pattala mai bahat dard hota hai ,
Sair, kaise thik kare bataiya😂
Sir mera running thik tha
Kuchh din running chhor diya tha
Phle 1600 7.30 minute me aata tha av 9.30 minute aa rha hai
Mera running 22 ko hai
Par achhi baat ye hai ki 1600 meter 10 minute me krna hai
Ho jayega sir agar normal step se running krenge to
Kuchh tips dijiye please sir
Workout or streching k kitni der baad running suru kre bhai 😊 btana please mera physical h next week please 🙏
Mere se lmbi running nhi ho rhi ek saans me rukna pdta h bich me
M workout kr lungi jo aapne btaya h....
Routine bna do please.......🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
5km workout schedule banaiye sir
Orrr vedio laiyee❤❤❤,,,sir,,,,pura warm up se ,,,,cool down,,,power exercise vedio laiye,,stamina endurance keliye,,,,
1600 m me bohot sas fulta hai,, kya karna hai,, konsa suppliment use karna hai
Sir vitamin D ka kami hai, isko kesa thik kara, please kuch tips dijiye
Sir 1600 m ke liye workout video laye
Aap ka ho gya selction
5km ke liye weekly workout schedule de dijiye please🙏🙏
1600 mtr girls ke liye weekly schedule bna dijiye sir😢
Aapka academy join karunga Bihar police ke bad Kitna charge lagega
Sir subh sham running karte hai or gym bhi Jana rehta hai to kis time gym Jana shi rahega
Sir ek bat puche hai dono time running karne se foot pkd le rha hai
Ankle pain video bnayi
Bilkul sir daily video upload kijiye taki ham sab ka bhi Kalyan kre
O....daily video yo upload krega ,to Tera Kalyan kha se hoga joker, 🤡
@@SachinBhatia-sf7lk Abe sale bakchodi kiyo kar raha hai
Abe sale Daily target ki bat kar rahe hai
Sir running se phle or baad me exercise ko si kre pllz help 🙏❤️
Kon kon 21 - 22 minute ke andar kar lega
kya kar lega😂😂
@@__JV__Creation running
Sir please,, 5km weekly work out video please sir,,,, jaldi sir 😢😢
Please provide Workout for 1600 m...
1600 Miter 80kg watt wala ke liye video banaye sir
Please
1600m workout par video bnaye sir
Saas bhi fulta hai sir aur shin pain hota hai bhut
Thank you so much sir❤
Sir mujhe jukham ki problem hoti hai bhut jyada running k baad please iske upar video bnaye
Sir plz ek 5km ka achha sa schedule bana dijiye only 20day wala plz sir
Kisi ka life ban jayega
Bahut kosis kar Raha hu par nahi ho pa rha hai
Army के study भी start करा do bhai academy me math और reasoning मैं padha दिया krunga 😂😂
5km and 1600m ka video dalo ofc time sa jldi khatam krna hai koi v de do agr result dega to mai kr lunga but mai gym nahi jata
Sir right now Mera limit 3 km 19 min hai so slow and speed system ka kaisa set Karu bs ek bar bolo than mai shayad future mai kud ba khud kar dunga
Jyada Daud Ki practis Nahin Ki Hai Maine Kya kya 3 Hafte Mein 5 km running Ban Jayegi ?
5 km ka daily schedule banaiye please
Sir exercise bata dijiye ... Running time sas fulna or pair me dard hone lgta hai running time .. please video banaiye sir
Sir 1600 mtr ka workout full dijiye plzz ❤
Please sir
1600 metre ka workeout bataiyega jismein sans bahut phool raha hai use kaise kam kiya jaaye
Yes sirr 1600 metre ke liye please btaye workout
Sir ek video workout ki video bhi bnado
Thahun dard karta hai. Iska video banaiye sir🙏
Sir knock knee k lie bta dijiye plz 🙏
Ek per mein shin pain ho raha hai bhaiya joldi se video do 😢😢😢😢😢😢😢😢😢
In girls ka 1600 MTR ka time kya aa rha h abhi kya ye bta skte h please 🙏🙏
5km stemina nhi hai 5km pura nhi kar pa rhe hai 10day workout plan par video bana dijiye
Sir breathing or shinpain bohot jada hota he 😢uske liye bataye kuch
Sir 25km ka running and walking ke liye video banaye
1600m workout schedule dijiye please
Sir mera timing 8:30 aa rhi h ...ese 30 second kaise km kiya ja skta h ....maine bhut koshish ki but nhi ho rha h....can you guide me sir
Aap ka ho gya selction.😮
1600 meter daily workout schedule plz
Sir jharkhand police ke liye 5km running tenqnice btaye plz
5km ka full process bata dijiye sir warm se lekr sabhi...
Ankle pain shine pain k liye video banaiye sir
Ground ka dard ground par hi jata hai.... Shin pain hne se rest lijiye nhi to fracture hne ka chance hota hai.. Aur running karne se pehle pehle muscle pain hna normal hai usse darna nhi
Weekly schedule 1600m for beginner
Bhai ji SSC GD ka 5km ka schedule bnaeye please 🙏
5km ka workout schedule bnav n sir please😢
Sir plz girls k liye pure week ka workout bataiye
140 Mark's from chhattisgarh 🙅🏻 kitna Mark's h aapka 😂
Aapki pick bahut achha hai ☺️🙆🏻
@@princekumaryadavyadav4021 152 marks obc from UP but but but meri tyming 8:50 aa rhi 4-5 month se running kr rhi hu tb jake bs 10sec kum hui h tyimng... now feeling hopeless 😞
@@Priya_yaduvanshii long running kro slow motion me okay 👍 uske baad 100 meter ka shoot lgao jb puri tarah se thak jao fir v jabrjasti shoot lgao to hi timing km hoga 👍👍 waise v tension lene ki jarurat nahi hai waha groop me running kroge ho jayega 👍 mera khud bsf ka running tha 26 minutes lgta tha 5 ka waha 23 me ho gya 🙅🏻
Sir apka acadmy kaha pr hai ❤ hamen join karna hai fees kitna hai ❤
Sir Reply please ❓
Sir 1600 meter k liy workout
Aap ka ho gya selction.😮
5Km ke liye daily workout schedule banai bhaiya plz
Bhiya ji jai hind 2023wali jo bharti thi sir ji us time mein written nhi nikal paya tha sir ji tab meri 5km ki timing 22min ata tha sir ji 2024 ssc gd ka written qulfied hu sir ab meri timing 27min aa rha hai sir ji or skin pain bi bahut jada ho rha hai pir acche se nhi khul rhe hai sir ji plz help me....
Location kya h apka ❤❤
Maharashtra general district -OBC
FEMALE
Raw marks =89
After normalization =97.47
Cut off 95
Then why my name is not there in list
Is there any chances???
running ke doran shin pain par video banaiye sir🙏