8-5 WORK WEEK | self care days, healthy meals, hitting goals, weekly reflection

Поделиться
HTML-код
  • Опубликовано: 7 сен 2021
  • it's an 8-5 work week in my life working from home! sharing my self care days, healthy meals, hitting goals, weekly reflection & more!
    The first 1,000 people to use this link will get a 1 month free trial of Skillshare: skl.sh/selenatrevino09211
    s u b s c r i b e - bit.ly/3dv0r2h
    i n s t a g r a m -
    a m a z o n s t o r e - amzn.to/3k5g9Vp
    m y w e b s i t e - bit.ly/3krhlkv
    In this work week in my life vlog I will be sharing a week in my life incorporating self care days, healthy meals, hitting weekly goals that I set in my weekly reset routine, my weekly reflection routine & more!
    [ r e l a t e d ]
    sunday reset routine - • SUNDAY RESET ROUTINE |...
    Rachel’s channel - / rachelvinn
    week in my life - • WEEK IN MY LIFE | 9-5 ...
    9-5 work week (staying motivated) - • WORK WEEK IN MY LIFE |...
    busy work week - • BUSY WORK WEEK IN MY L...
    [ w a t c h m o r e ]
    9-5 work week + work day vlogs - bit.ly/3arjyIz
    lifestyle & productivity vlogs - bit.ly/3x5C57f
    living alone, moving & apartment vlogs - bit.ly/3y3qCoU
    fitness & health journey vlogs - bit.ly/3gm1nIh
    [ p r o d u c t l i n k s ]
    amazon storefront - amzn.to/3k5g9Vp
    planner - go.magik.ly/ml/1a0e2/
    laptop stand - bit.ly/396bYSB [use code: SELENA for 10% off]
    grey lounge set - go.magik.ly/ml/1a44d/
    coffee essentials - amzn.to/3yblj5S
    wfh essentials - amzn.to/2WhUyPT
    nespresso vertuo - amzn.to/3n2l5dj
    [ m y s o c i a l s ]
    instagram -
    pinterest (@selenaatrevino) - bit.ly/2WbbXtO
    tiktok - bit.ly/3sKpft4
    my website - bit.ly/3krhlkv
    business inquiries and collabs: selenasjourneyy@gmail.com
    [ c o d e s f o r y o u ]
    one month free trial to hello thematic premium copyright-free music - bit.ly/2WhRJyh
    SELENA for 10% off your enkel studios order (minimal & functional workspace) - bit.ly/396bYSB
    [ s u p p o r t ]
    BLACK LIVES MATTER
    blacklivesmatters.carrd.co/
    STOP ASIAN HATE | AAPI RESOURCES
    anti-asianviolenceresources.c...
    [ m u s i c ]
    try hello thematic copyright free music 1 month free-trial - bit.ly/2WhRJyh
    Music by Kelsey Kuan - Summer Cologne - thmatc.co/?l=C3AF8543
    Music by Nathanie - Bliss - thmatc.co/?l=88D0143D
    Music by Mark Generous - White Peony - thmatc.co/?l=0AF41315
    Music by Nathanie - Who Do I Call? - thmatc.co/?l=0718F702
    Music by Tomppabeats - Again
    Music by andreas owens - bad4you - thmatc.co/?l=ADBC3D74
    Music by andreas owens - falling & falling - thmatc.co/?l=3D8F3C75
    Music by Sarah Gross - Arizona - thmatc.co/?l=B5464D78
    Music by Ori Rose - Casey - thmatc.co/?l=B3CA495B
    Music by Jess Josie Lee - If - thmatc.co/?l=63278B1E
    Music by Fiji Blue - How Can I Tell You? - thmatc.co/?l=9E662873
    Music by HÜM - Home (feat. Devyn Sawyer) - thmatc.co/?l=403CB501
    Music by Emma Kern - I'm OK - thmatc.co/?l=D7D8787D
    Music by Emi Choi - Stranger's Sweater - thmatc.co/?l=2BF4FDCB
    Music by Mr. Thibs - Change (feat. Payton Bowdry) - thmatc.co/?l=C3D647AD
    Music by Cassette Tapes - Love - thmatc.co/?l=DCC36620
    Music by Mark Generous - August Rush - thmatc.co/?l=4E107B25
    a b o u t m e:
    I'm selena, I'm sharing my journey in my 20's-balancing a 9-5 career, living alone, self love, health & fitness! I create lifestyle, productivity and fitness & self-love journey vlogs- I sure hope you'll join me, I'm forever grateful for each and every one of you! love you so much!
    subscribe for new videos every sunday, wednesday & most fridays!
    f a m: 13,321
    g o a l: 20,000
    FTC DISCLAIMER: This video is sponsored by skillshare. Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission with no additional charge to you!
    --
    #workweekinmylife #workweek #workvlog #workfromhome #remotework #8-5workweek

Комментарии • 122

  • @SelenaTrevino
    @SelenaTrevino  2 года назад +11

    hi friends, happy upload day!!💗 The first 1,000 people to use this link will get a 1 month free trial of Skillshare: skl.sh/selenatrevino09211 (appreciate you using my link and all your support, love you!)

  • @shannonjohnson4314
    @shannonjohnson4314 2 года назад +3

    She never seems stressed about her job which is great! We need more jobs that people enjoy doing her company is smart!

    • @SelenaTrevino
      @SelenaTrevino  2 года назад +3

      If you're talking about me, you should watch my "busy work week" video because I def get very stressed haha

    • @Dermatillomaniac
      @Dermatillomaniac 2 года назад +1

      Wait until production week at the end of the quarter...it gets pretty intense with all her deadlines!

  • @KuhleKJFAMJita
    @KuhleKJFAMJita 2 года назад +2

    I just can't drink my water without my Mango flavoured Aloe drink too🥰🥰

    • @SelenaTrevino
      @SelenaTrevino  2 года назад +1

      yess, it makes it sooo much better

  • @MeganMuise
    @MeganMuise 2 года назад +2

    watching this as i get ready for work 💘

  • @LuvNailsNicole
    @LuvNailsNicole 2 года назад +2

    Hi!I just discovered your channel yesterday&girl I been binge watching ever since!Im a stay at home mom&mucccch older but your vids still helps me with different daily goals I’d like to do in my life&I just enjoy your content😊Tfs!

    • @SelenaTrevino
      @SelenaTrevino  2 года назад

      Hello I’m so glad you’re here and enjoying the vlogs, you’re so sweet! Sending you love! Age is just a number, we care more about mindset and inclusiveness around here 🤪💗

  • @SelenaTrevino
    @SelenaTrevino  2 года назад +7

    I have a work meeting during the premiere so make sure to leave a comment and I’ll reply after 💗

  • @JennaHong
    @JennaHong 2 года назад +8

    Can it be 10am NOW🥺🥺🥺

  • @LindseyHarbison
    @LindseyHarbison 2 года назад +3

    I loveeeee yours and Carter’s videos! I have binged yours while working from home, and you inspired me to get back on RUclips! I work remote for a social media firm, and you helped me create a routine and kinda fall in love with my job again because it doesn’t feel as lonely! Thanks for being authentic and helping me get back on track! 💕

    • @SelenaTrevino
      @SelenaTrevino  2 года назад +1

      hello lindsey!! omg yes I also love carter's vids :) wow it's an honor to help encourage you during your work day, to me it always feels like we're just hanging out! and you got this!!

  • @RachelVinn
    @RachelVinn 2 года назад +2

    LOL at David cooking!! It’s the thought that counts💕 also the mood tracker is such a good idea!

    • @SelenaTrevino
      @SelenaTrevino  2 года назад +1

      hahaha oh yes, so true! 💖and honestly the other night he made a hello fresh steak and shrimp dish and it was PERFECT so I think it was just that recipe tbh lol mood tracker is so helpful to look back on!

  • @vanessazaragoza1179
    @vanessazaragoza1179 2 года назад +2

    Love your vlogs ! 🥰 Ive been binge watching them this week Im hooked ! 🙃 cant wait for future vlogs

    • @SelenaTrevino
      @SelenaTrevino  2 года назад +2

      You’re so sweet! Just posted one today, hope you got a chance to see it 🥰

  • @dulcegrace1188
    @dulcegrace1188 Год назад

    Hi there! Kitchen tip! Wet a napkin and place it under your cutting board so it dosent move

  • @mariposa383
    @mariposa383 2 года назад +2

    New subscriber here. Love the productivity and the way you have goals. I work from home and I’m a mother, and it’s nice to see others how they work from home and get stuff done. I just started trying to clear stuff out my office to fully get myself together lol

    • @SelenaTrevino
      @SelenaTrevino  2 года назад +2

      Welcome!! so glad you're here :) thank you, I'm so glad I'm able to help motivate you

    • @mariposa383
      @mariposa383 2 года назад +1

      @@SelenaTrevino thank you so much. I’m very happy I came across your videos to help motivate me with productivity.

    • @SelenaTrevino
      @SelenaTrevino  2 года назад +1

      @@mariposa383 so glad you’re here, always happy to get to chat with you ❤️

  • @Leedah8
    @Leedah8 2 года назад +5

    I love working with you! Seriously relaxes me and makes me feel like I have a coworker near me while at home, especially since I physically do not actually want a co-worker near me. LOL

    • @SelenaTrevino
      @SelenaTrevino  2 года назад +1

      aww haha Leedah, you're so sweet! that's how it feels when I vlog my work days/work weeks, like I'm hanging out with a coworker,

  • @bookishletters
    @bookishletters 2 года назад +2

    Hello fresh renews every Friday afternoon for the next week. So that's usually when I go in and pick my meals! And if I don't see anything I want then I'll just skip for the next week. We have to make sure we pick our meals because my boyfriend has a mushroom allergy so we have to vet those out.

    • @SelenaTrevino
      @SelenaTrevino  2 года назад +1

      Omg yes that totally makes sense 😅 I tested Rachel and she explained to me thank God Bc I was lost in the sauce haha

  • @gnajean
    @gnajean 2 года назад +7

    I’m about an hour late. I hope your week is going well, girl! And you’re on a roll with your upload schedule :) and I applaud you for these 30 minute vlogs because I know it’s not easy editing them!

    • @SelenaTrevino
      @SelenaTrevino  2 года назад +2

      never too late, Gina! Haha love your comments 💖 thank you, I’m def trying to stay on top of it- so far so good ☺️💗 ugh you’re seriously the sweetest, thank you!

    • @gnajean
      @gnajean 2 года назад +1

      @@SelenaTrevino And a skill share sponsorship? Woohoo! You get it girl! 💕💕

  • @becomingkaylanice1351
    @becomingkaylanice1351 2 года назад +3

    Love the cozy fit in the start of this video! Loving your work week vlogs. Its interesting to see what it's like in your field also what you are doing outside of work.

    • @SelenaTrevino
      @SelenaTrevino  2 года назад +1

      Omg yes all the cozy vibes! I think I’ll do a wfh loungewear haul soon (plus size friendly) Bc a lot of these brands don’t even offer my size 🥰

  • @filinbiscaino8016
    @filinbiscaino8016 Год назад +1

    Comiendo y trabajando, bien 👌

  • @mariahria5314
    @mariahria5314 2 года назад +2

    I love your vlogs so much. ❤️❤️ Love you, from South Africa. 🇿🇦

  • @JennaHong
    @JennaHong 2 года назад +5

    Mmmmm now I want a cinnamon raisin bagel 🥰 I love your cooking segments, I know how crazy it can be cooking and filming you make it so effortless 🤪 also BIG HOOP BIG FAN

    • @SelenaTrevino
      @SelenaTrevino  2 года назад +1

      Omg yes I love bagels 🤪 I LOVE big hoops! And yeahhh filming makes it a bit more fun to cook hahaha

  • @larenjohnson9940
    @larenjohnson9940 2 года назад +3

    I am just in awe of your videos. I love listening and watching while I do my school work. It keeps me on track. Being more productive and trying (keyword) getting more water in. I did get a cirkul bottle and that seems to help me out alot with the water. So thanks again for all your work and keep it up girl!!

    • @SelenaTrevino
      @SelenaTrevino  2 года назад +2

      You are so welcome! I'm so glad you feel motivated watching my videos, that makes me so happy. sending love

  • @Dermatillomaniac
    @Dermatillomaniac 2 года назад +2

    Congrats on 13k and the collab with SkillShare! It's so exciting to see your channel grow and your light continue to shine!! 🌺

    • @SelenaTrevino
      @SelenaTrevino  2 года назад +1

      Thank you so much!! I'm so grateful for you and all your continued support. ❤

  • @claraa.3158
    @claraa.3158 2 года назад +2

    Hi friend! Still loving the cooking included in your videos. 😍

    • @SelenaTrevino
      @SelenaTrevino  2 года назад +1

      Hello :) yay I’m so glad you love it

  • @simplyellenxo95
    @simplyellenxo95 Год назад

    Always looking forward towards your videos every time you upload a video. 😍

  • @simplyli5883
    @simplyli5883 2 года назад +3

    Love your videos sm! Always brighten my day🌼💛

    • @SelenaTrevino
      @SelenaTrevino  2 года назад +1

      grateful for you, your comments always make my days brighter 🥲💓

  • @AmandaAwakens
    @AmandaAwakens 2 года назад +3

    Thanks for another awesome video Selena! As a new RUclipsr I was wondering would you ever considering filming a video sharing tips on how you maintain your mental health & resilience while being a social media influencer? I know you've mentioned you deal with depression and anxiety and me too! After starting my channel I have found so much joy in making videos but it's been hard not to let the need for views, constant analytic checking, and all the rest of it take a toil on my own mental health. Just a thought.

    • @SelenaTrevino
      @SelenaTrevino  2 года назад +3

      That’s a great idea, I definitely would love to share that in a future video ❤️ my advice: KEEP GOING. Always find something to improve on. Is your click through rate low? Change your thumbnail. Is no one subscribing? Change up your intro, get to the point sooner and make it interesting. Also channel banners should be clean and pretty easy to read :) but most of all, just have fun and stay persistent/consistent. Don’t let the numbers get to you! Try your best for a year and if the numbers not budge at all at all, change up your content, or maybe move on. But until that point, push push push! You got this ❤️❤️

  • @vivnell123
    @vivnell123 Год назад +1

    I watch your work vlogs every single morning getting ready for work 💛 I've started having to rewatch some, so if you ever wonder what content to make more of..... 😉

    • @SelenaTrevino
      @SelenaTrevino  Год назад +1

      Hahaha good to know! Don’t worry, these vlogs aren’t going anywhere 🤍

    • @vivnell123
      @vivnell123 Год назад

      @Selena Trevino Haha I love that, thank you so much! And no pressure or rush as always 🥰 .... I did want to ask where you got your laptop holder in this vid?? I've just been using a stack of books and I love the look of this one!

  • @MotherWriter09
    @MotherWriter09 2 года назад +2

    I am now teaching my daughter to make and keep a to do list. Hopefully soon she can maintain it as part of her routine.

    • @SelenaTrevino
      @SelenaTrevino  2 года назад +1

      that's such a great idea - to teach organization and structure at a young age

  • @kayjhoselin
    @kayjhoselin 2 года назад +2

    Love these type of videos 💗💗💗

    • @SelenaTrevino
      @SelenaTrevino  2 года назад +1

      Glad you like them! thank you for letting me know

  • @ItsAmandaWan
    @ItsAmandaWan 2 года назад +2

    love the mood tracker idea!!

    • @SelenaTrevino
      @SelenaTrevino  2 года назад +2

      honestly, my therapist inspired the idea bc she says it will def help with our check in sessions

  • @mplans328
    @mplans328 2 года назад +2

    Enjoyed the vlog. They are always so relaxing.

    • @SelenaTrevino
      @SelenaTrevino  2 года назад +1

      So glad you enjoyed! that's the goal

  • @accountforwastingtime
    @accountforwastingtime 2 года назад +1

    Congrats on 13K!!!!

    • @SelenaTrevino
      @SelenaTrevino  2 года назад

      Thank you so much ❤ thankful for you!!

  • @eramonx7
    @eramonx7 2 года назад +2

    That’s soooo coooool! I was watching Rachel’s vlogs and yours came out as recommended and I love your videos too!! 😁❤️

    • @SelenaTrevino
      @SelenaTrevino  2 года назад +2

      No way? I love Rachel so much, she’s one of my biggest inspirations when it comes to balancing just life in general 🥺❤️

  • @caritalouie6164
    @caritalouie6164 2 года назад +3

    I love how aesthetic your videos are. So calming and great when I need a break. What song is in your video?

    • @SelenaTrevino
      @SelenaTrevino  2 года назад +1

      Aww thank you, so glad you like them! All the music is from hello thematic and I link every song in the description ❤️

  • @jaedd_plans
    @jaedd_plans 2 года назад +2

    I had that hello fresh cavatappi meal too and I thought it was delicious! It was so good as leftovers too 😋 I found your channel through Jenna Hong and I'm so glad she introduced me to you, this is the first video of yours I've watched and I'm already hooked. Love your vibe, thanks for the video and sharing a bit of your life ❤

  • @desereebeauty8459
    @desereebeauty8459 2 года назад +2

    On my lunch with my Whole Foods so excited to watch!!! Love these type of Vlogs from you 🤍

    • @SelenaTrevino
      @SelenaTrevino  2 года назад +2

      Hope you enjoy! & LOL I'm about to go for a walk and get whole foods! TWINS. wha did you orde?

    • @desereebeauty8459
      @desereebeauty8459 2 года назад +1

      @@SelenaTrevino I just picked up some sushi from the sushi bar and a can of Whole Foods organic tropical blend Italian soda, it’s so bomb! Especially for these hot days 🤍

    • @SelenaTrevino
      @SelenaTrevino  2 года назад +1

      @@desereebeauty8459 oMy that sounds SO GOOD will def have to try that for lunch another day 💗

  • @mzruffin786
    @mzruffin786 2 года назад +2

    I really love your vlogs!! they are very much inspiring me. Because I work from home too. ❤️❤️😊 I am taking notes.

    • @SelenaTrevino
      @SelenaTrevino  2 года назад +3

      Aww yay I’m so glad you love them ❤️ I hope you’ll also enjoy my vlogs outside of work ☺️

    • @mzruffin786
      @mzruffin786 2 года назад +2

      @@SelenaTrevino Oh I know I will ❤️😊

    • @SelenaTrevino
      @SelenaTrevino  2 года назад +2

      @@mzruffin786 the sweetest 🥲❤️

    • @mzruffin786
      @mzruffin786 2 года назад +1

      @@SelenaTrevino ❤️❤️

  • @josetrevino364
    @josetrevino364 2 года назад +1

    Thanks for sharing love you 😍

  • @sitimadihah7493
    @sitimadihah7493 Год назад +1

    my boyfriend also the type who is always late. *virtual hug :,)
    🥲🥲

    • @SelenaTrevino
      @SelenaTrevino  Год назад

      HAHAHHA takes a special kinda girl to love with this and have patience 🤪🤪💗

  • @TristynRodriguez
    @TristynRodriguez 2 года назад +2

    i’m so happy i found your channel! love the frequent uploads 🥰 (tell me how you do it lol)

    • @SelenaTrevino
      @SelenaTrevino  2 года назад +2

      hello trystyn, I'm so happy you're here, appreciate you

  • @TheBetci15
    @TheBetci15 2 года назад +1

    O my god cheesecake is my favorite hahaha and the past looks so good too. I am all about the food hahaha

    • @SelenaTrevino
      @SelenaTrevino  2 года назад

      It's so good! hahaha me, too! I am a foodie

  • @LeaNezz
    @LeaNezz 2 года назад +3

    same girl i love WFH and staying in my sweatpants all day 😅 new sub! x

    • @LeaNezz
      @LeaNezz 2 года назад +2

      also i love your planner set up i might copy

    • @SelenaTrevino
      @SelenaTrevino  2 года назад +1

      Yesss it’s a whole vibe, I love it! And welcome, Lea, so happy you’re here 🥲💗

    • @SelenaTrevino
      @SelenaTrevino  2 года назад +1

      Omg yes do it, I LOVE! Planner is linked in the description for you! 💓

    • @LeaNezz
      @LeaNezz 2 года назад +2

      @@SelenaTrevino thank you!!

    • @SelenaTrevino
      @SelenaTrevino  2 года назад +1

      @@LeaNezz anytime ☺️

  • @ms.fieryazn76
    @ms.fieryazn76 2 года назад +2

    Luv the vibes in this VLOG as I do in ALL ur VLOGS🤷🏼‍♀️😍🤗🤍🤍lolol at David's cooking skillz🤣😂😅he gave it college try hahaha...omg share share Dunkin mini bacon bites 🤤🤤🤤🙋🏼‍♀️😉..idk last time had Dunkin 😬😬...OMG it's CRIMINAL not like cheesecakes come on 🤷🏼‍♀️🤷🏼‍♀️😆🤭..Yes, ur To Do List A+++++ ..have gr8 Hump day gurl🥰🥰😍😊

  • @UlyssiaGayle
    @UlyssiaGayle 2 года назад +1

    Same girl. I can’t do a sit down video to save my life 🥴lol

    • @SelenaTrevino
      @SelenaTrevino  2 года назад +1

      It's definitely different than vlogging for sure :p

  • @ItsAmandaWan
    @ItsAmandaWan 2 года назад +1

    i feeel you on the sit down videos!! it always kind of stresses me out because vlogs are more natural? if that makes sense

    • @SelenaTrevino
      @SelenaTrevino  2 года назад

      RIGHT?! It just seems less natural? like idk how to explain it but I get some anxiety haha :p. I totally get you and I agree!

  • @jackiehutton1023
    @jackiehutton1023 2 года назад +1

    It looks lovely

  • @khatijamahomed6548
    @khatijamahomed6548 2 года назад +1

    Hello from South Africa Selina. I love watching your videos. loved your whats on my iphone video. Please make a video of what's on your apple watch?

    • @SelenaTrevino
      @SelenaTrevino  2 года назад +1

      Hello :) thanks for the idea, will def look into making one

  • @lauradavis9449
    @lauradavis9449 2 года назад +2

    Hey girl!!! I just started following you but am LOVING your content! Quick question: can I ask where your sauce pan is from? It's so cute! Thanks and excited to keep following along!

    • @SelenaTrevino
      @SelenaTrevino  2 года назад +1

      Omg thank you Laura, I’m so glad you’re loving it ❤️ I got it at home goods! They always sell them so I’m sure you can find one 🥰

    • @lauradavis9449
      @lauradavis9449 2 года назад +1

      @@SelenaTrevino Thank you so much!!!

  • @erikahernandez8463
    @erikahernandez8463 2 года назад +1

    💗 💗 💗 💗 💗

  • @andreasouth3721
    @andreasouth3721 2 года назад +1

    Great video as always! You mentioned a Rachel who vlogs? What is her channel? Please and thank you.

    • @SelenaTrevino
      @SelenaTrevino  2 года назад

      Yes my friend Rachel Vinn! Ahh I forgot to add a link, I will add to my description ❤️

  • @architectural_design_1o1
    @architectural_design_1o1 2 года назад +1

    👍👍👍

  • @justcheyanne2
    @justcheyanne2 2 года назад +1

    So I’m a recent college grad and right now I work at a insurance company as an insurance agent and I hate it so much but I graduated with a business degree and have no idea what to do with my life or where to work. But I just can’t do this job anymore any advice on what to or even what to even look for?😢

    • @SelenaTrevino
      @SelenaTrevino  2 года назад +2

      honestly, that is all a part of the process, I have had several jobs since graduation and I have yet to find a job that makes me happy, I guess that's just life! Just don't stay stuck, explore other avenues, apply for other jobs, be open to new and different opportunities, your 20's and 30's are a time of exploration, self reflection and growth! don't stress about where you {"should be" and think about where you are and where you want to be :)

    • @justcheyanne2
      @justcheyanne2 2 года назад

      @@SelenaTrevino Your right I definitely need to explore more of my options i been here for 8 months now and I should be looking for something else to try to eventually find something I like. Thank you 😁

  • @peachpascual7380
    @peachpascual7380 2 года назад +1

    Hi Selena, you are watching Rachel who? :)

    • @SelenaTrevino
      @SelenaTrevino  2 года назад +1

      Rachel Vinn- I linked her channel in my bio ❤️

    • @peachpascual7380
      @peachpascual7380 2 года назад

      @@SelenaTrevino Thank you! Currently watching your video while working from home. Hihi. Stay well! 🤍

  • @joycelynharris6077
    @joycelynharris6077 2 года назад +1

    Good evening happy Wednesday. I do hello fresh where is David at work

    • @SelenaTrevino
      @SelenaTrevino  2 года назад

      Hello fresh is amazing honestly- so convenient!

    • @SelenaTrevino
      @SelenaTrevino  2 года назад

      Hahaha yes he goes into work, but also we don’t live together so I don’t always see him over.

  • @ejamendoza
    @ejamendoza Год назад

    y