PRODUCTIVE 9-5 WORK DAY | feeling overwhelmed, mental health & running updates

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  • Опубликовано: 23 июл 2024
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    [ t i m e s t a m p s ]
    00:00 my morning :)
    00:22 intro & life lately
    02:32 tea chat
    07:08 balancing 9-5 & content creation
    09:38 going for a run & updates
    15:29 evening work & check-in
    18:39 fun unboxings
    20:00 ASMR unboxing (new keyboard)
    21:02 keyboard set-up: typing test, light effects
    22:21 current reads, desk updates & outro
    a b o u t m e:
    I'm selena, I'm sharing my journey in my 20's-balancing a 9-5 career, living alone, self love, health & wellness! I'm a first-generation college-grad, sharing my life working a 9-5 in the washington, dc area! I love chatting with ya'll so leave a comment below, ilysm!
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    #workvlog #productivedayinmylife #productivevlog #betterhelp

Комментарии • 74

  • @victoriarubyxoxo
    @victoriarubyxoxo 2 года назад +17

    You must be the busiest person ever, I can’t imagine balancing a 9-5 and content creation as well as you do! It’s so true what you said about putting your mental well-being first, I’m in a bit of a rut atm too and I just need to get it sorted and help myself! 🥰 love watching your vlogs.

    • @SelenaTrevino
      @SelenaTrevino  2 года назад +5

      I’m sure there are busier folx bc even when I’m busy I try to take some rest/off days from doing the most work haha 😅 but I appreciate you so much 🥺❤️ and ruts are hard, but you’re not alone! Sending love 🥰

  • @ohhleira
    @ohhleira 2 года назад +4

    Hey Selena! As always, I love your videos when you open up about how you are feeling. It's a healthy reminder for me that you are human and are going through life just like the rest of us. I want to thank you for sharing how you are feeling and making it known that you are seeking help to better yourself. I also appreciate you taking the time to encourage your followers/subscribers to seek help as well. I truly appreciate you and will continue to keep you in my prayers! Much love! ❤️

    • @SelenaTrevino
      @SelenaTrevino  2 года назад +1

      Thank you so much! Yes it’s def minutely just human, and happen to enjoy making videos, that’s all! I have emotions and issues just like everyone else ❤️ thank you for such a kind & thoughtful comment! Sending love always

  • @tatcasher
    @tatcasher 2 года назад +2

    Your face when you saw that keyboard light up was so cute and genuine. 🙂

    • @SelenaTrevino
      @SelenaTrevino  2 года назад +1

      It was such an exciting moment 🥹

  • @Kyraann.
    @Kyraann. 2 года назад +7

    Yayy I’m literally obsessed with your vlogs Selena 🤍 your positive personality is contagious ☺️

    • @SelenaTrevino
      @SelenaTrevino  2 года назад +2

      Thank you so much kyra, the best compliment 🥺💗

    • @Kyraann.
      @Kyraann. 2 года назад +3

      @@SelenaTrevino Aww no problem hun🥲. You’ve become one of my go to RUclipsrs to watch recently. Even when I’m having a bad day your videos always make me feel at ease 🧘🏻‍♀️

    • @SelenaTrevino
      @SelenaTrevino  2 года назад +3

      @@Kyraann. i am so so so honored ❤️ im honored I can bring any kind of peace, happiness or positivity into your daily life, sending you so much love!🥰

  • @dlw47
    @dlw47 2 года назад +3

    I've also been struggling with my mental health and reading is definitely my self care, so here are some of my favorite books (from a variety of genres) that I've read over the past year: Know My Name, Project Hail Mary, The Soulmate Equation (and anything by Christina Lauren), The Love Hypothesis, Beach Read, People We Meet on Vacation, The Vanishing Half, anything by Riley Sager, anything by Taylor Jenkins Reid (especially the Seven Husbands of Evelyn Hugo), Get a Life Chloe Brown (the whole series is amazing), The House in the Cerulean Sea, Becoming, The Night Swim, and Cultish!

    • @SelenaTrevino
      @SelenaTrevino  2 года назад +1

      Omg thank you so much for sharing! I’m already almost done with my 3rd book, I gotta find my fourth 😍 ooooh my friend also recommends the love hypothesis, may need to read that soon! 🥰

  • @ms.fieryazn76
    @ms.fieryazn76 2 года назад +2

    Oh the ⌨keyboard is sooo freaking cute luv the different colors💛💜💙🤍❤🧡..idk how u fit a run in on lunch break slay gurl 😍..u4 mental health should ALWAYS be priority 💯gotta have mind right b4 anything else❣❣❣

  • @KateRamsayy
    @KateRamsayy 2 года назад +3

    Your hair is just stunning in this video!! Also so proud of you, you looked like you killed that run and the new keyboard - ah so cool 😍

    • @SelenaTrevino
      @SelenaTrevino  2 года назад +1

      Thank you kate 🥺❤️ honestly the Tun was so needed! Ugh I love mt new keyboard. I researched for WEEKS, maybe even months and finally got this one 🥰

  • @AlieRenee
    @AlieRenee 2 года назад +4

    I can totally relate to how you’re feeling. Truly I would not survive without spending time with God and reading the Bible, even if it’s one verse. I used to write down Bible verses and keep them in my pocket and pull them out and read through them whenever I was overwhelmed with anxiety. Praying for you and you’re doing amazing 💛

    • @SelenaTrevino
      @SelenaTrevino  2 года назад +1

      Thank you so so much, and I love that for you! Spending time with God is such a great way to decompress and spend time ❤️

  • @bevuzoma5226
    @bevuzoma5226 2 года назад +2

    I love that you still push through even when you are feeling overwhelmed. I love your vlogs!

    • @SelenaTrevino
      @SelenaTrevino  2 года назад +1

      Yes girl, those are the days I feel like a true adult HAHHAA

  • @AntiqueAlmond
    @AntiqueAlmond 2 года назад +3

    I have been so busy lately but oh do I love sitting down at the end of my day with a cup of coffee, snuggled under a blanket watching a video from you 🥰 love ya selena

    • @SelenaTrevino
      @SelenaTrevino  2 года назад +1

      the sweetest! always love to see your comments - we love cozy afternoon/evening vibes 🤪💗💗 ily!!

  • @alyf.6698
    @alyf.6698 2 года назад +1

    Love your honesty. You're human and breaks are good!! I missed you too. I love how real you are and open. Why you and Jenna are my favorites.

    • @SelenaTrevino
      @SelenaTrevino  2 года назад

      Thank you so much ❤️ I’m so glad you’re here! Yes breaks ARE good and necessary!

  • @AmandaAwakens
    @AmandaAwakens 2 года назад +2

    Hi Selena! Thank you for your continued transparency around mental health. As I’ve been building my channel my heart & mind have been going haywire. I can’t imagine with your channel size how you do it all. I so admire your work ethic but love even more when you remind us to slow down and take care of ourselves. Sending you so much love and light! 💕❤️

    • @SelenaTrevino
      @SelenaTrevino  2 года назад +2

      Thank you so much, sending love ❤️

  • @JennaHong
    @JennaHong 2 года назад +4

    You work so hard bb and it shows ❤️ I’m so happy you still took a little mental health break as you needed. The night vibes are amaaaze. Loved this vlog as always❤️

    • @SelenaTrevino
      @SelenaTrevino  2 года назад

      thank you bb, appreciate you always ❤️

  • @bianca_xoxoxoxo
    @bianca_xoxoxoxo 2 года назад +2

    I WFH too and just love watching your videos during the day!

    • @SelenaTrevino
      @SelenaTrevino  2 года назад +1

      Aww yay I love that! It’s like we’re coworkers ❤️

  • @AviationShawnny
    @AviationShawnny 2 года назад +3

    You’re such channel goals ♥️ I’m tryna be this consistent but I get frustrated with the whole algorithm 🙄

    • @SelenaTrevino
      @SelenaTrevino  2 года назад +1

      Aww thanks ❤️ consistency and patience go a long way, you got this 👏🏽

  • @Kayseason
    @Kayseason 2 года назад +2

    My brother has that same keyboard and that’s all I hear all night loud typing when I’m trying to sleep. 😂

    • @SelenaTrevino
      @SelenaTrevino  2 года назад +1

      LOL THATS SO FUNNY 😂 yeah I definitely wouldn’t take a mechanical keyboard to the office 🥲 also he just needs to lube his switches or maybe he has the louder ones! Every switch makes a different sound.

  • @JennaHong
    @JennaHong 2 года назад +2

    I need that keyboard specifically for those lights 😭 omfg. Need.

    • @SelenaTrevino
      @SelenaTrevino  2 года назад +1

      hahaha it was this or I almost bought the led light that attaches to my monitor for light, tbh I still might 🤪

  • @thriftysimplicity
    @thriftysimplicity 2 года назад +2

    Love that keyboard 😍! Good job on your running your motivating me.

    • @SelenaTrevino
      @SelenaTrevino  2 года назад +1

      ISNT it so cute?! I love typing at night now 😍

    • @thriftysimplicity
      @thriftysimplicity 2 года назад +1

      @@SelenaTrevino yeah it's super cute I put it in my Amazon cart...🤞🏾hopefully I'll get one soon

  • @mariposa383
    @mariposa383 2 года назад +2

    I agree that mental health should be a priority. Like for myself a mom working 630-3pm M-F, I hardly take time for myself. Now since New Years I put myself to really work on my health and start incorporating more routines. My health and wellness journey and now incorporated reading at night as well. I’m reading “THE GIFT OF PRESENCE: A MINDFULNESS GUIDE FOR WOMEN.” By Caroline Welch. I just started it but enjoying it self help type I call it.

    • @SelenaTrevino
      @SelenaTrevino  2 года назад +2

      Oof you are a trooper, you’re killing it! Also the book sounds very on point with your goals 👏🏽 reading is such a great form of self care, I love it!

  • @AviationShawnny
    @AviationShawnny 2 года назад +2

    I feel you on the balance struggle fam. We here tho ♥️

    • @SelenaTrevino
      @SelenaTrevino  2 года назад +1

      It can be hard for sure, but we got this 🥰

  • @maryam-sr3nk
    @maryam-sr3nk Год назад

    Why do you look so cute with every freaking outfit 🥲!!! I literally want to have my own like yours! So inspiring heart❤

  • @jaquessialawson8853
    @jaquessialawson8853 Год назад

    OMG, NEW SUBBIE! i'M BINGING YOUR VIDEOS, AND I THINK I'm SOLD ON THIS KEYBOARD.

  • @DarkMojoYT
    @DarkMojoYT 2 года назад +3

    Well Done!

  • @edwardleecaliforniausa
    @edwardleecaliforniausa 2 года назад +2

    Good morning happy Tuesday morning and I loved your vlogs and you are amazing productive because you are sweetheart and you are amazing vibe like how are you being sooo proud ahh

  • @TheBetci15
    @TheBetci15 2 года назад +2

    The keyboard looks like so much fun. I think it would distract me from work though haha

    • @SelenaTrevino
      @SelenaTrevino  2 года назад +1

      I love it! Haha I don’t have the light on during the day, I turn them on once it starts getting dark 🤪

  • @becca5643
    @becca5643 2 года назад +2

    I am not sure if you like to read in Spanish but I really recommend you "Violeta" by Isabel Allende, it is a beautiful novel that I am pretty sure you will love🙌🏻

    • @SelenaTrevino
      @SelenaTrevino  2 года назад +2

      Ooh I am adding this to my list, I’ve always wanted to read her work 😍

  • @itsBipsWorld
    @itsBipsWorld 2 года назад +2

    OMG! I literally got the same keyboard with brown switches (RK-100). I am also looking for good keycaps to replace it with. Been using it for a month now and couldn't be happier.

    • @SelenaTrevino
      @SelenaTrevino  2 года назад +1

      ISNT IT AMAZING?! I’m so happy I got this one 🥰 keyboard twins ❤️

  • @oliverbridgland5205
    @oliverbridgland5205 2 года назад +2

    tbh this is so cute

  • @bethinabox
    @bethinabox 2 года назад +2

    welcome to the wonderful world of mechanical keyboards! Careful, it can be a money pit 😂

    • @SelenaTrevino
      @SelenaTrevino  2 года назад +2

      RIGHT?! Omg my friend warned me, and I’ve been watching keyboard mods for weeks even before I bought this one, but I finally did it and I’m so happy 🥰 there goes my budget 😂

  • @AlgebraNerd06
    @AlgebraNerd06 2 года назад +2

    Wow I want that keyboard lol!

  • @AviationShawnny
    @AviationShawnny 2 года назад +2

    My Christmas tree still up too 😂

    • @SelenaTrevino
      @SelenaTrevino  2 года назад +1

      HAHHAA it took me forever to finally take it down 🥲😂 but it’s ok

    • @josetrevino364
      @josetrevino364 2 года назад +2

      Lol our tree is still up

  • @voltes7771
    @voltes7771 2 года назад +2

    sending love and support #chairman eva

  • @Emerlyvlogz
    @Emerlyvlogz 2 года назад +2

    ❤️❤️❤️❤️❤️❤️❤️❤️

  • @lyssa2g
    @lyssa2g Год назад +1

    Is the mentor program set up through your employer or is she someone you reached out to on your own? I would love for my employer to create a mentorship program so I am curious what yours looks like. Love your content!

    • @SelenaTrevino
      @SelenaTrevino  Год назад +2

      It’s through my agency! It was for a specific writing program but we just kept up our biweekly meetings long after the program ended 🤪

    • @lyssa2g
      @lyssa2g Год назад

      @@SelenaTrevino I appreciate the info. So happy I found your channel. Have a blessed week! 🤎

  • @_ca19
    @_ca19 2 года назад +2

    hello my friend your content is very interesting greetings from me wish you success