Yoga for Spinal Stenosis

[@enacass888]

Excellent teacher. Thanks very much. God bless

[@ginetteflibotte6604]

Merci super

[@HEALWellnessandTherapy]

Thank you.

[@marylamoree7412]

Excellent video. Great explanation. Thank you. 🙏🏻🧘🏼❤️

[@HEALWellnessandTherapy]

You are so welcome

[@lyudmilazilberman1592]

Thank you so much for very nice exercises!
Hope it will help me to accommodate with my spinal stenosis!🙏

[@MrTimothypart]

Have just done this class, it was amazing🙏🏽thank you so much for the detailed information too.

[@HEALWellnessandTherapy]

You are so welcome!

[@yongteikseng]

Good to follow with all the explanations ie giving hopes and not at all boring instead confidence plus certainties of the effects.

[@HEALWellnessandTherapy]

Thank you.

[@CElfie-ip6gw]

Finaly I found my yoga 😊 Thank you so much ❤

[@HEALWellnessandTherapy]

You're so welcome!

[@vev5093]

What a great routine to share ❤

[@HEALWellnessandTherapy]

Thank you!!

[@InekeNantais]

😊Wonderful detailed explanations. I have a round foam roller and I use a pillow with it since I don't have one that is in the video.

[@HEALWellnessandTherapy]

That's a great idea!

[@chantellediedericks1470]

Loved this❤

[@HEALWellnessandTherapy]

Thanks!

[@MadiegaSavahl]

❤thankx

[@lilacoo7700]

Thank you so much.

[@HEALWellnessandTherapy]

You are welcome.

[@alejandraheinze9319]

Thank you so much! Great video

[@HEALWellnessandTherapy]

You are so welcome!

[@daffyassable]

Thank you so much for sharing this!

[@HEALWellnessandTherapy]

You are so welcome!

[@adetunjitaofiq6928]

thank you for the good work

[@HEALWellnessandTherapy]

My pleasure!

[@airaalmeda9923]

Great!! Excellent!!

[@HEALWellnessandTherapy]

Thanks a lot!

[@johnmesser3171]

Very informative and helpful.

[@HEALWellnessandTherapy]

Thank you

[@MaryamRazeghi-s1g]

Very helpful ❤

[@HEALWellnessandTherapy]

I'm so glad!

[@irenejames1723]

Glad I found you ❤️

[@HEALWellnessandTherapy]

Thank you.

[@leenaruparell3116]

Glad I found you ❤

[@HEALWellnessandTherapy]

Thank you.

[@NanaGagie]

Yes Chili❤

[@irenejames1723]

❤

[@HEALWellnessandTherapy]

Thank you.

[@betloubet]

I have spinal stenosis and I love this video, it helps me a lot. Where would I get a yoga bolster like you have?

[@HEALWellnessandTherapy]

amzn.to/3xSPHIc

[@ravanamangi7682]

Have u cured

[@HEALWellnessandTherapy]

@@betloubet amzn.to/4fDdg8Y

[@betloubet]

I am so much better! I was to have surgery but my surgeon said I was so much better he wouldn't do it now! I was thrilled to hear that. Your video and walking have helped me so much along with prayer! Thank you!

[@kwabenaohenebuabeng6947]

37:18

[@janechambers9980]

Pulling my right knee to my chest all the way creates the groin pain that began all this. . . which I read is sometimes a symptom of spinal stenosis. I just go as far as I can without pain. Do you have any pointers on this? Thank you for all you do and for all the people you help and have helped throughout the years. Jane

[@HEALWellnessandTherapy]

Hi Jane. Actually a groin pain with knee to chest is likely not spinal stenosis but hip joint bony changes. Commonly either osteoarthritis or femoral acetabular impingement. I would recommend some of my videos on the hip joint that will teach you how to distract your hip and resolve that groin symptom.

[@Hippieskippie]

First exercise and you're recommending a spinal stenosis person TWIST? SERIOUSLY? I wrote this comment and left immediately

[@denisemacioszek596]

Way too much talk. Too long video.

[@HEALWellnessandTherapy]

I heard you - check out our new video - 5 minutes fix for spinal stenosis. I make it just for you.